What to Tell Your Coach or PE Teacher About Your Period

What to Tell Your Coach or PE Teacher About Your Period

Running laps, changing for gym class, or playing a game while on your period brings up a specific kind of stress that has nothing to do with the sport itself. Do you say something? Do you push through and hope nobody notices? Here is how to handle the conversation with a coach or PE teacher so your period stops being something you manage in secret.

Why does saying something actually help

A coach or PE teacher cannot make small accommodations for something they do not know is happening. Needing an extra minute to deal with a leak, sitting out one drill because of cramps, or asking for a bathroom break at an unusual time all make a lot more sense to an adult who already has context. Most coaches and teachers have either dealt with this themselves or have coached other girls through it, which means this conversation is far less awkward on their end than it feels on yours.

What to actually say

You do not need to explain everything. A short, direct sentence covers it. Try something like, "I'm on my period today and might need a quick break if I'm not feeling great," or "Can I run to the bathroom real quick? I need to change something." If cramps are bad enough that you need to sit out part of practice, "I'm dealing with period cramps and need to sit down for a few minutes" is clear and gives them exactly what they need to know.

If you would rather not say the word "period" out loud, "I'm not feeling well today, it's a girl thing" gets the message across just as well. There is no wrong way to say this as long as it gets you what you need.

If you are worried about a leak during practice or a game

Keep a small emergency kit in your bag, like a spare Scarlet spare pad or tampon, a pair of dark shorts or leggings, and a couple of our Scarlet wipes. If a leak happens, a quick, quiet request to step out for a minute is completely normal, and coaches deal with this more often than you would guess. You are not the first person on the team this has happened to, and you will not be the last.

The bottom line

Your period is not something to apologize for or hide from the adults responsible for your safety and performance during practice or a game. A short, clear sentence is all it takes to get the support you need, and most coaches and teachers will respond with far less awkwardness than you expect.

Want your emergency kit squared away before the season starts? Browse the full back-to-school lineup here

About the author: Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beaute Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health.

Photo Credit: Unsplash

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