by Sterling Jones – August 08, 2026
What to Pack for Swimming While On Your Period
Learn what you can use while swimming on your period.
Welcome to The Period Diaries — your go-to spot for stories, guidance, and good-to know stuff for every stage of the period journey. Whether she's just getting started, figuring it out, or totally in the flow, we’ve got tips, answers, and encouragement that actually make sense. Parents, you’re invited too!
by Sterling Jones – August 08, 2026
What to Pack for Swimming While On Your Period
Learn what you can use while swimming on your period.
by Sterling Jones – August 01, 2026
What's Really Behind Your Breakouts While On Your Period
You washed your face this morning just like always. You did not eat anything different. And yet there it is, a new breakout sitting right on your chin, showing up almost exactly when it did last month. If this feels like a pattern, that is because it is one. Your skin and your menstrual cycle are in constant conversation, and once you understand what they are saying to each other, breakouts stop feeling random and start feeling predictable. The cycle connection Your menstrual cycle runs on a rotation of hormones, mainly estrogen, progesterone, and androgens, and your skin has receptors for all three. In the first half of your cycle, estrogen rises and tends to support clearer, calmer skin by helping regulate oil production and skin barrier function. That is part of why skin often looks its best around the middle of the cycle. Research on facial sebum backs this up, showing that oil production shifts in measurable, cycle-linked patterns rather than randomly from week to week (Roy et al., PMC). The second half of the cycle tells a different story. As progesterone rises and estrogen drops in the days before your period, androgens become relatively more dominant, and that shift signals your skin's oil glands to produce more sebum. A peer-reviewed study on the hormonal drivers of acne found that lower estrogen levels were significantly associated with more severe acne, supporting the idea that the estrogen dip in the days before your period is doing real work on your skin (El-Akawi et al., PMC). This is also part of why acne shows up so often right around puberty, when estrogen levels are still low and just getting established. Why do breakouts cluster in the same spots Extra oil combined with dead skin cells is a reliable recipe for clogged pores, and clogged pores are a reliable recipe for breakouts. That is the short version of what is happening in the days before your period. Many people notice these breakouts clustering specifically along the chin and jawline, which lines up with where hormonal shifts tend to have the strongest effect on oil production. If your acne seems to follow a monthly rhythm rather than appearing randomly, that pattern itself is useful information. It tells you the trigger is hormonal, which means the response that works is different from what works for, say, breakouts caused by a new pillowcase or sunscreen. When breakouts leave marks behind For a lot of people, especially those with more melanin in their skin, the breakout is not always the whole story. What comes after can be just as frustrating: a dark or discolored mark left behind once the pimple itself has healed. This is called postinflammatory hyperpigmentation, and it happens because inflammation from the breakout triggers extra melanin production in the skin around it. According to a clinical review published through the National Library of Medicine, this kind of hyperpigmentation is significantly more common and more persistent in people with darker skin tones, sometimes affecting well over half of teens and adults with acne in these skin types (StatPearls, NCBI Bookshelf). Knowing this changes what "treating" a breakout actually means. It is not just about clearing the pimple. It is about protecting the skin around it so it does not spend the next several months carrying a reminder of a breakout that is long gone. The American Academy of Dermatology notes that people with skin of color, including those of African, Asian, Latino, Middle Eastern, and Native American descent, share specific skin care needs around preventing and fading these marks (AAD.org). The single most damaging habit here is picking or popping. It feels satisfying in the moment, but it dramatically increases inflammation and makes a lasting mark far more likely. Building a cycle-aware skincare routine You do not need a ten-step routine to work with your skin instead of against it. A few consistent habits go a long way. In the days before your period, lean into gentle, oil-balancing products. A cleanser with salicylic acid can help keep pores clear without over-drying skin that may already feel more reactive. Avoid switching to a bunch of new products during this window. Hormonal breakouts are annoying enough without also troubleshooting a reaction to something new. Daily, no matter your cycle phase, sunscreen is non-negotiable if you are dealing with any dark marks from past breakouts. Sun exposure makes hyperpigmentation darker and slower to fade, so a broad-spectrum SPF is doing more work than most people realize. When a breakout does show up, resist the urge to touch it. Spot treatments with ingredients like benzoyl peroxide or niacinamide can help calm inflammation without the aftermath that picking creates. When to see a dermatologist Most hormonal breakouts respond well to a consistent routine over a few cycles. If breakouts are painful, deep under the skin, leaving significant scarring, or just not responding to anything you try, that is worth a conversation with a dermatologist rather than something to push through alone. This is especially true if dark marks are lingering for many months, since a dermatologist has tools and treatments that go beyond what is available over the counter. The bottom line Your skin is not betraying you once a month for no reason. It is responding to a hormonal rhythm that is completely normal and, once you understand it, genuinely manageable. Track where you are in your cycle, adjust your routine slightly around the days you know are coming, and protect your skin from the sun so any marks left behind fade faster instead of settling in.
by Sterling Jones – August 01, 2026
How Your Cycle Affects Your Rest
You went to bed at your usual time. Nothing about your evening was different. And yet you tossed and turned for an hour, then woke up still tired, and the only thing that changed was where you are in your cycle. If sleep gets harder in the days before your period, you are not imagining it, and you are not doing anything wrong. Your hormones are running the show, and understanding how gives you a real way to work with them instead of just white-knuckling through tired mornings. Why does the week before your period hits your sleep the hardest Progesterone is the hormone most responsible for this. It rises steadily after ovulation and peaks in the second half of your cycle, in what is called the luteal phase, before dropping sharply right before your period starts. A comprehensive review of research on the menstrual cycle found that these hormonal shifts directly affect sleep duration and sleep patterns, driven by a combination of hormone changes, physical discomfort, and emotional shifts working together (PMC, National Library of Medicine). None of these factors acts alone, which is part of why period-related sleep trouble can feel like it comes from nowhere, even when you know your cycle well. Progesterone also affects two brain chemicals that matter enormously for sleep: GABA and melatonin. Research on progesterone's role in sleep regulation shows that rapid drops in progesterone, exactly what happens in the days right before your period, correspond with more nighttime waking and fragmented sleep (Restorative Medicine). Rising progesterone earlier in the luteal phase also raises your core body temperature slightly, and a body that runs a little warmer at night has a harder time settling into deep sleep. It is not just the hormones A study of sleep in female athletes found something worth knowing: it was not hormone levels themselves that predicted worse sleep, it was the total number of period-related symptoms someone experienced, including cramps, bloating, and mood changes (PMC, National Library of Medicine). In other words, the discomfort adds up. Cramps that keep you shifting positions, a mood that feels more raw than usual, or bloating that makes lying flat feel wrong can all stack on top of the hormonal shifts happening underneath. This is genuinely useful information because it means managing the symptoms around your period can meaningfully improve your sleep, even if you cannot change the hormones driving the cycle itself. Building a cycle-aware sleep routine In the week before your period, give yourself a slightly earlier wind-down than usual. Your body may need more time to settle, given the temperature and hormone shifts happening internally. A cool room helps counteract the rise in body temperature that progesterone causes, so lowering the thermostat a couple of degrees during this window can make a real difference. If cramps are keeping you up, deal with them before bed rather than after you are already lying there uncomfortable. A heating pad, some gentle stretching, or over-the-counter pain relief taken earlier in the evening can prevent the kind of discomfort that fragments sleep later. Keep your wind-down consistent even when your schedule feels thrown off by how tired you are. Screens right before bed make it harder to fall asleep, regardless of your cycle phase, and that effect tends to be more noticeable during a week when your sleep is already more fragile. Track the pattern. If you notice sleep gets harder at a predictable point in your cycle, that predictability is an advantage. You can plan lighter evenings, earlier bedtimes, or less demanding mornings around the days you already expect to be harder. The bottom line A rough night's sleep before your period is not a reflection of bad habits. It is your hormones doing exactly what hormones do, compounded by whatever physical symptoms show up alongside them. Once you know the pattern, you can build a routine that meets your body where it actually is each week, instead of expecting the same thing from your sleep every single night of the month. Building a routine that carries you through the school year? Check out the full Scarlet by RedDrop back-to-school lineup. Sources "The Menstrual Cycle's Influence on Sleep Duration and Cardiovascular Health: A Comprehensive Review." PMC, National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10656370/ "Menstrual Cycle Fluctuations of Progesterone and the Effect on Sleep Regulation." Restorative Medicine. https://restorativemedicine.org/journal/menstrual-cycle-fluctuations-progesterone-effect-sleep-regulation/ "Menstrual Cycle Symptoms, But Not Oestrogen or Progesterone Concentrations, Are Associated With Sleep in Female Athletes." PMC, National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12440682/ About the author: Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beaute Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health.
by Sterling Jones – August 01, 2026
What to Tell Your Coach or PE Teacher About Your Period
Running laps, changing for gym class, or playing a game while on your period brings up a specific kind of stress that has nothing to do with the sport itself. Do you say something? Do you push through and hope nobody notices? Here is how to handle the conversation with a coach or PE teacher so your period stops being something you manage in secret. Why does saying something actually help A coach or PE teacher cannot make small accommodations for something they do not know is happening. Needing an extra minute to deal with a leak, sitting out one drill because of cramps, or asking for a bathroom break at an unusual time all make a lot more sense to an adult who already has context. Most coaches and teachers have either dealt with this themselves or have coached other girls through it, which means this conversation is far less awkward on their end than it feels on yours. What to actually say You do not need to explain everything. A short, direct sentence covers it. Try something like, "I'm on my period today and might need a quick break if I'm not feeling great," or "Can I run to the bathroom real quick? I need to change something." If cramps are bad enough that you need to sit out part of practice, "I'm dealing with period cramps and need to sit down for a few minutes" is clear and gives them exactly what they need to know. If you would rather not say the word "period" out loud, "I'm not feeling well today, it's a girl thing" gets the message across just as well. There is no wrong way to say this as long as it gets you what you need. If you are worried about a leak during practice or a game Keep a small emergency kit in your bag, like a spare Scarlet spare pad or tampon, a pair of dark shorts or leggings, and a couple of our Scarlet wipes. If a leak happens, a quick, quiet request to step out for a minute is completely normal, and coaches deal with this more often than you would guess. You are not the first person on the team this has happened to, and you will not be the last. The bottom line Your period is not something to apologize for or hide from the adults responsible for your safety and performance during practice or a game. A short, clear sentence is all it takes to get the support you need, and most coaches and teachers will respond with far less awkwardness than you expect. Want your emergency kit squared away before the season starts? Browse the full back-to-school lineup here. About the author: Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beaute Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Photo Credit: Unsplash
by Sterling Jones – July 20, 2026
How to Deal With Getting Your Period on the First Day of School
What do I do if I start my period on my first day of school? Here are the answers you need to get ready, ease your anxieties and get prepared.
by Sterling Jones – June 22, 2026
How to Take Care of Your Period For The Summer
Summer means pool days, beach trips, and outdoor everything. It also means your period doesn’t take a break just because the temperature went up. If you’ve ever sat out a pool day because you were scared of leaks, or felt like your period made summer harder than it needed to be, this is for you. Here’s the truth: you can swim on your period. You can sweat through a heat wave on your period. You just need to know what your body needs when the weather changes, and what products actually make summer easier instead of more stressful. Can You Really Swim on Your Period? Yes. Completely. The water pressure actually slows menstrual flow while you’re submerged, which is why so many girls find swimming on their period easier than they expected. The catch is what happens the moment you step out of the water, since flow picks back up. That’s not a reason to avoid the pool. It’s just a reason to plan ahead. Pads aren’t an option for swimming since they absorb pool water and stop working. For swim days, you’re choosing between tampons and a menstrual cup. Scarlet Tampons are designed for first-time users and hold up to 6g, which works well for a few hours at the pool. The Scarlet Cup is another option for swimming, since it’s made specifically for tween and teen bodies, smaller and softer than adult cups, and can be worn up to 8 hours. Some girls feel ready for insertion products by their early teens, others aren’t there yet, and both are completely normal. There’s no rush. Why Heat Makes Your Period Feel Different Summer heat can genuinely change how your period feels. Higher temperatures can affect circulation and sometimes intensify cramps. Dehydration makes cramps worse too, so this is the season to actually pay attention to how much water you’re drinking, not just when you remember to. Heavy sweating combined with your period can also mean more frequent product changes than you’re used to in cooler months. That’s not a sign anything is wrong. Your body is just working harder to regulate its temperature, and your period care routine needs to flex with that. Packing a Summer Period Kit A few essentials make summer so much less stressful: A small zip pouch with backup products, since heat and sweat mean you may change more often A water bottle you actually refill, because dehydration makes cramps worse A change of underwear for after swimming Wipes for quick freshening up between pool sessions or after sweating A light, breathable layer in case of leaks, since dark colors and patterns hide a lot Keep this kit in your beach bag or backpack all summer so you’re never caught without what you need. What to Tell Your Parent or Guardian If you’re newer to your period, summer activities like swim team, camp, or beach trips can feel intimidating to navigate. Tell your parent what you’re nervous about specifically, whether that’s changing products at a pool, a leak in a swimsuit, or just feeling unsure which product to use. They can help you practice with a product at home before you need it in public, and that practice run makes a real difference in confidence. The Bottom Line Your period doesn’t have to shrink your summer. With the right products and a little preparation, pool days, sweat, and heat are all manageable. You deserve a full summer, cycle and all. Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beaute Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health.
by Sterling Jones – May 31, 2026
What Is Menstrual Health Awareness Month and Why It Matters for Every Girl
May is Menstrual Health Awareness Month, and if nobody has told you that yet, that is exactly the problem this month exists to solve. Periods affect half the world’s population, and yet menstrual health is still treated as a private, often uncomfortable topic in homes, schools, and communities everywhere. Menstrual Health Awareness Month exists to change that. It is a dedicated time to educate, advocate, and make sure that every girl, regardless of where she lives or what resources her family has access to, gets the information and the products she deserves. What Menstrual Health Awareness Month Actually Means Menstrual Health Awareness Month is observed every May as a global effort to normalize conversations about periods and address the barriers that prevent people from managing their menstrual health with dignity. It covers education, access, and advocacy all at once. On the education side, it pushes for better, earlier, and more shame-free period education in schools and at home. On the access side, it draws attention to period poverty, the reality that millions of people cannot afford or access the menstrual products they need. On the advocacy side, it calls on communities, institutions, and brands to do better by the people who menstruate. For tweens and teens, this month is especially meaningful. The years when a girl first gets her period are some of the most formative of her life. How she learns about her cycle, what products she has access to, and whether the adults around her treat the conversation with openness or shame all shape how she feels about her body for years to come. Menstrual Health Awareness Month is a reminder that getting this right for young people is not optional. It is essential. The Reality of Period Poverty Period poverty is one of the most urgent issues that Menstrual Health Awareness Month brings into focus. Period poverty refers to the lack of access to menstrual products, proper sanitation, and menstrual health education due to financial hardship or systemic barriers. It affects girls and women across the United States and around the world, and its consequences go far beyond discomfort. When a girl does not have access to period products, she often misses school. Research consistently shows that period poverty is a significant driver of school absenteeism among adolescent girls. Missing school means missing instruction, falling behind peers, and in some cases, disengaging from education entirely. A lack of access to period products is not a minor inconvenience. It is an educational equity issue. Period poverty also carries a heavy emotional weight. Girls who cannot reliably access period products often experience shame, anxiety, and a sense of isolation during their cycles. They develop coping strategies that no young person should have to develop, like stuffing their underwear with toilet paper, skipping activities during their period, or avoiding asking for help because they fear embarrassment. Normalizing the conversation and expanding access are two of the most powerful things we can do to address this. Why Access to the Right Products Matters Access to period products is important. Access to period products that were actually designed for your body is even more important. For a long time, the period care industry produced products sized and designed for adult bodies, leaving tweens and teens to use whatever was available regardless of fit or comfort. Scarlet by RedDrop was founded specifically to address that gap. Our co-founders, Dana Roberts and Dr. Monica Williams, built this brand because they saw firsthand what it looked like when young girls were unprepared and underserved during their periods. Every product in the Scarlet by RedDrop line is designed for tween and teen bodies. Our pads come in tween-specific sizing. Our Scarlet Tampons are designed for first-time users. The Scarlet Cup is the first menstrual cup created specifically for younger bodies, made from 100% medical-grade silicone and sized for where girls actually are in their development. These are not adult products scaled down. They are products built from the ground up for the people who need them. Scarlet by RedDrop is available at Ulta Beauty nationwide, at Walmart stores, and online at tryreddrop.com. Expanding retail presence is part of how we work toward access. The more places families can find these products, the fewer girls go without. What You Can Do During Menstrual Health Awareness Month Awareness without action does not move anything forward. Here are a few meaningful ways to participate in Menstrual Health Awareness Month this May. Talk about periods openly. In your home, with your daughter, with your students, with your friends. Every shame-free conversation normalizes the topic for the next person who hears it. Donate period products to a local shelter, food bank, or school supply drive. Period products are among the most requested and least donated items at organizations serving families in need. Educate yourself and the young people in your life about what a healthy cycle looks like, what period poverty is, and why access matters. And support brands and organizations that are actively working to close the gap. Menstrual Health Awareness Month is one month on the calendar, but the work it represents is year-round. Every girl deserves to understand her body, access the products made for it, and move through her period without shame or fear. That is the standard we are working toward, and it is one worth fighting for.
by Sterling Jones – May 25, 2026
Scarlet by RedDrop is Now Available at Walmart
There is a version of period care that has always existed for some girls and not others. The products that fit. The brands that actually thought about younger bodies when they designed their line. The options that do not require a specialty store, a large budget, or a long search online. That gap has always been the problem, and closing it has always been the mission. Scarlet by RedDrop is now available in Walmart stores nationwide, and that matters far beyond a retail milestone. Access Is the Point Walmart is where millions of American families shop every single week. It is where parents grab groceries, school supplies, and household essentials in one trip. It is accessible, affordable, and present in communities that other retailers simply do not reach. When Scarlet by RedDrop lands on those shelves, it means a girl in a small town, a suburb, or an underserved community can walk into a store her family already shops at and find period products that were actually made for her body. That is not a small thing. That is the whole point. For too long, period care for tweens and teens meant choosing between adult products that did not fit or making do with whatever was available. Scarlet by RedDrop was built to solve that problem. Our pads, period underwear, Scarlet Tampons, and Scarlet Cups are all sized and designed specifically for tween and teen bodies. Not scaled-down adult versions. Products that were created with younger bodies in mind from the very beginning. Why Retail Presence Matters for Families Being available in a store changes the experience of buying period products for a lot of families. It means a parent can pick up what their daughter needs during a regular shopping run without a separate trip or an online order with a wait time. It means a girl can see her products on a shelf in a store she recognizes, which sends its own quiet message that her needs are worth meeting. Visibility in retail spaces normalizes period care as part of everyday wellness, not something to hunt down or whisper about at checkout. Scarlet by RedDrop is also available at Ulta Beauty nationwide and online at tryreddrop.com. However you prefer to shop, we are there. The goal has always been to make sure that no family has to work hard to find products that were made for their daughter. Now that access just got a little wider. Founded With This Moment in Mind Scarlet by RedDrop was co-founded by Dana Roberts, a former educator with over 22 years in the classroom, and Dr. Monica Williams, a physician and mother. Dana watched her fifth-grade students experience their first periods at school, often unprepared and scared. Dr. Monica Williams knew those girls deserved better products and better preparation. Everything Scarlet by RedDrop has built since then has been in service of that original insight. Getting into Walmart is not the end of that mission. It is more of it. Every shelf, every store, every family that finds these products is one more girl who gets to start her period journey with something that was actually made for her. View this post on Instagram A post shared by Scarlet by RedDrop (@scarletbyreddrop)
by Sterling Jones – May 17, 2026
How to Manage Your Period During Summer Sports
Swimming, track, dance, soccer — your period does not have to slow you down. Here is how to stay prepared and comfortable all summer sports season.
by Sterling Jones – May 03, 2026
How to Manage Your Period in the Heat
Heat affects your period more than you think. Learn how to stay comfortable, cool your body the right way, and manage your cycle all summer long.
by Sterling Jones – April 11, 2026
10 Period Facts That Will Actually Surprise You
Periods have been happening for as long as humans have existed, and yet there is still so much that people do not know about them. Whether you just got your first period or you have been managing your cycle for years, some of these facts might genuinely catch you off guard. Consider this your quick, no-fluff guide to the things nobody taught you in health class. Your period blood is not just blood. What comes out during your period is a mix of blood, uterine lining, and natural discharge. The color can range from bright red to dark brown depending on where you are in your cycle, and both are completely normal. The average period only produces about 2 to 3 tablespoons of fluid total. It often feels like much more, but most periods produce less than you think over the entire cycle. If you are regularly soaking through a pad or tampon in under an hour, that is worth mentioning to a doctor. Your cycle and your mood are directly connected. Hormones like estrogen and progesterone shift throughout your cycle and affect your brain chemistry. Feeling more social and energetic in the first half of your cycle and more tired or sensitive toward the end is completely normal body behavior, not a personal flaw. Cramps happen because your uterus is literally doing work. The uterus contracts to shed its lining, and those contractions are what cause period pain. It is the same muscle action that happens during labor, just on a much smaller scale. Your period can be affected by stress, sleep, and food. When your body is under pressure, it can delay or even skip a period entirely. This is your body's way of prioritizing survival over reproduction, which sounds dramatic but is actually just biology doing its job. Most girls get their first period between ages 10 and 15. There is a wide range of what is normal, and getting it earlier or later than your friends does not mean anything is wrong with you. Period products were not always made with younger bodies in mind. For a long time, all period products were sized for adult bodies. Scarlet by RedDrop changed that by creating pads, tampons, period underwear, and menstrual cups specifically designed for tween and teen bodies. The Scarlet Cup is the first menstrual cup made specifically for younger users. Exercise can actually help with cramps. Movement increases blood flow and releases endorphins, which are your body's natural pain relievers. Even a short walk can make a difference when cramps hit. Your period gives you information. Changes in your cycle length, flow, color, or pain level can signal things worth paying attention to. Tracking your period regularly helps you know what is normal for your body so you can notice when something shifts. Talking about periods out loud is actually good for you. Research shows that people who can openly discuss their menstrual health experience less shame, more confidence, and better access to care. The more we normalize the conversation, the better it gets for everyone. That is exactly why we are here.
by Sterling Jones – April 11, 2026
Why Scarlet by RedDrop at Ulta Beauty Is a Big Deal for Your Daughter
When a period care brand designed specifically for tweens and teens lands on the shelves of the largest beauty retailer in the United States, that is not just a business milestone. It is a message. It tells every girl who has ever stood in a store aisle staring at products that were clearly not made for her body that she matters, that her needs are worth meeting, and that the industry is finally paying attention. That is what Scarlet by RedDrop being available at Ulta Beauty means. It is visibility, access, and representation all at once. For a long time, period care worked one way. Adult products were made in standard adult sizes, and younger people were expected to use whatever was available and figure it out. The problem with that approach is that tween and teen bodies are not small adult bodies. They are growing bodies at the beginning of a journey, and the products they use should reflect that reality. Scarlet by RedDrop was built on that belief from day one. Our pads, tampons, period underwear, and menstrual cups are all sized and designed with younger bodies in mind. Finding those products at a store like Ulta Beauty means families do not have to search in obscure corners of the internet or specialty shops. They can walk into a store they already trust and find exactly what their daughter needs. Ulta Beauty also reaches a specific kind of shopper. It is where girls go with their moms to discover beauty, learn about wellness, and start building their own routines. For many tweens and teens, Ulta is already a space they feel comfortable in and excited about. Having Scarlet by RedDrop in that same environment sends the message that period care is part of wellness too. It is not something to hide in a paper bag or whisper about at checkout. It belongs right alongside the rest of the products that help girls feel good in their bodies. That normalization matters more than any shelf placement ever could. Scarlet by RedDrop is available at Ulta Beauty stores nationwide and at ulta.com. If you have not found us yet, now is the perfect time to look. View this post on Instagram A post shared by Scarlet by RedDrop (@scarletbyreddrop)
by Sterling Jones – April 11, 2026
We're Going to Ulta Beauty World 2026
Something big is happening in Orlando, and we want you to know about it. On April 15-16, 2026, Scarlet by RedDrop will be at Ulta Beauty World, the largest beauty event Ulta has ever hosted. The event takes place at the Orange County Convention Center, and we will be set up at Booth GS 2 in the Sparked Area. If you are in the Orlando area or already planning to attend, we would love to see you there in person. Come say hi, learn more about our products, and meet the people behind the brand. Ulta Beauty World brings together 200+ beauty brands for one immersive day of discovery, education, and connection. The Sparked Area is where you will find innovative, emerging brands that are doing something different in the beauty and wellness space. That is exactly where Scarlet by RedDrop belongs. We have always believed that period care for tweens and teens deserves its own category, its own products, and its own conversation. Being at Ulta Beauty World gives us the chance to have that conversation with even more families face to face. If you cannot make it to Orlando on April 15-16, you can still shop Scarlet by RedDrop at Ulta Beauty stores nationwide or online at ulta.com. Our full product line is available, including our pads, period underwear, Scarlet Tampons, and Scarlet Cups, all designed specifically for tween and teen bodies. Whether you find us in person or online, we are here, and we are not going anywhere.
by Sterling Jones – April 05, 2026
What’s the Difference Between Organic Cotton Pads Vs. Non-Organic Cotton Pads?
Organic vs. conventional pads for tweens: what the research says, what actually keeps girls comfortable, and why product design matters most.
by Sterling Jones – March 10, 2026
What Are Period Panties? Everything Tween and Teen Girls (and Their Parents) Need to Know
What are period panties and does your daughter need them? Get the full breakdown plus why Scarlet by RedDrop designs them specifically for younger bodies.
by Sterling Jones – March 07, 2026
Celebrate International Women’s Day with Us
Celebrate International Women's Day with us at Scarlet by RedDrop.
by Sterling Jones – March 01, 2026
How Winter Athletes Can Compete in the Cold with Their Periods
Competitive winter athletes manage unique period challenges that other athletes don't face. Cold weather intensifies cramping. Bulky gear complicates bathroom access. Competition schedules don't adjust for your cycle. Discover how cold temperatures affect your period during training and competition. Learn which Scarlet by RedDrop products work best for figure skating, ice hockey, skiing, snowboarding, and speed skating based on the specific demands of each sport. Get practical strategies for managing periods during practice versus competition days, handling multi-day competitions, and building your period emergency kit for winter sports. Designed for competitive teen athletes who refuse to let their periods limit their performance on ice, snow, or in the rink. Phot Credit: Kelli McClintock
by Sterling Jones – February 18, 2026
Why Diverse Representation in Wellness Matters
When I think about period care and the wellness industry, I can't help but notice something: for a long time, Black girls and women were almost invisible in these conversations. The models in ads didn't look like us. The products weren't designed with our bodies in mind. The education didn't address our specific concerns or cultural contexts. The entrepreneurs creating solutions? They rarely looked like us either. This invisibility matters more than people realize. When you don't see yourself represented in health and wellness spaces, the message is clear: these products and solutions weren't made for you. You're expected to make do with what exists, even when it doesn't quite fit your needs or experiences. At Scarlet by RedDrop, representation isn't just a buzzword or a marketing strategy. It's fundamental to who we are and why we exist. As a Black-owned, women-founded company created specifically for tween and teen girls, we understand that representation in wellness creates better products, better education, and better outcomes for everyone—not just the communities who have been overlooked for far too long. The History of Exclusion in Period Care We need to acknowledge the history of who was excluded from wellness conversations and why to understand why representation matters. Medical Racism and Women's Health The medical establishment has a long, painful history of treating Black women's bodies as less important, less deserving of care, and less worthy of pain relief than white women's bodies. This legacy continues today in countless ways, from maternal mortality rates to pain management disparities to the dismissal of Black women's health concerns by medical professionals. Period care exists within this broader context. Medical professionals dismissed Black girls and women more frequently when we reported severe period pain, telling us we were exaggerating or that our pain was normal. The education provided often didn't account for our experiences or cultural backgrounds when we needed information about our changing bodies. Designers and manufacturers created products primarily for white bodies when we looked for period care solutions. The Beauty and Wellness Industry's Blind Spot For decades, the beauty and wellness industries operated as if Black women and girls either didn't exist or had the exact same needs as everyone else. Formulators created products without considering different hair textures, skin tones, or body compositions. Marketing campaigns featured predominantly white faces. Innovation happened without input from Black communities. Period care followed the same pattern. The industry assumed that periods were universal experiences requiring universal solutions. This assumption ignored the reality that different communities have different needs, concerns, and relationships with menstruation. Cultural Silence Around Periods In many Black families and communities, periods have historically been topics wrapped in silence and shame. This silence often stems from multiple sources: religious teachings that treated menstruation as impure, cultural modesty that discouraged open discussion of bodies, and the broader societal message that Black women's and girls' bodies were simultaneously hyper-visible and completely ignored when it came to healthcare needs. This combination of medical neglect, industry exclusion, and cultural silence created conditions where Black girls grew up with limited information, inadequate products, and deep shame around their periods. Why Black Founders Matter Black women creating period care solutions fundamentally changes the products, the education, and the entire approach to supporting girls through their period journeys. This shift goes beyond nice representation. Lived Experience Shapes Innovation Ms. Roberts, our co-founder, worked as a teacher for 22 years with primarily Black and brown students in her fifth-grade classroom. She noticed that half her students started their periods at school, often unprepared and scared. She didn't just see a problem. She saw her own experiences, her community's experiences, and a gap that needed filling. That lived experience informed everything about how Scarlet by RedDrop was built. The products we created weren't theoretical solutions to abstract problems. They were direct responses to real needs Ms. Roberts witnessed in her classroom every day. Dr. Williams, our other co-founder, brought her experience as a physician and a mother to this work. She understood both the medical realities of adolescent development and the emotional complexities of supporting a young girl through puberty. Her perspective ensured that our products functioned effectively, met medical standards, and remained age-appropriate. When Black women create solutions, they center the needs and experiences of Black girls from the beginning, not as an afterthought. This centering creates better products that work for all girls because addressing the needs of those most often overlooked raises the standard for everyone. Understanding Cultural Context Black founders understand the cultural contexts that shape how Black families talk about (or don't talk about) periods. We understand the generational trauma around healthcare that makes some Black families hesitant to seek medical attention for period concerns. We understand the specific pressures Black girls face around appearing "put together" without giving anyone reasons to judge them or their families. This cultural competency allows us to create education and messaging that actually resonates with Black families rather than talking past them or making assumptions about their values and needs. When we get this right for Black families, we create more inclusive, accessible content that serves all families better. Building Trust Through Representation When Black girls see Black women creating products for them, it sends a powerful message: you matter, your needs matter, and people who look like you are working to support you. This representation builds trust in ways that diverse marketing campaigns can't replicate. Trust matters immensely in healthcare and wellness. Black communities have very valid reasons to be suspicious of medical and wellness products, given historical exploitation and ongoing dismissal of our health concerns. When the people creating solutions come from our communities, understand our histories, and remain accountable to us, trust becomes possible. This trust benefits everyone because it creates higher standards for transparency, accountability, and genuine community engagement in wellness spaces. Addressing Unique Concerns in Black Communities Black girls face some period-related challenges that are more common or more severe in our communities. Black founders prioritize these concerns rather than overlooking them, which ultimately improves period care knowledge for all communities. Iron Deficiency and Anemia Black women and girls face higher risk for iron deficiency anemia, which can make period-related fatigue and weakness more severe. Starting with lower baseline iron levels makes period symptoms significantly harder to manage when you're already losing iron through menstruation. Scarlet by RedDrop's educational content specifically addresses nutrition for period health, emphasizing iron-rich foods and the importance of monitoring energy levels. We don't assume all girls have the same nutritional needs or start from the same baseline health status. This nuanced approach to nutrition education serves all girls better because it acknowledges individual differences rather than applying one-size-fits-all recommendations. Fibroids and Heavy Bleeding Black women develop uterine fibroids at much higher rates than other racial groups, often at younger ages. While most tweens and teens aren't yet dealing with fibroids, awareness of this risk and knowledge about when period symptoms might indicate something requiring medical attention is crucial. Our education doesn't shy away from discussing when heavy bleeding crosses the line from normal to concerning. We encourage Black families to advocate for themselves with healthcare providers and to seek second opinions when doctors dismiss their concerns. This advocacy education empowers all families to take their health concerns seriously and push for proper care. Hair Care During Periods Many Black girls wear protective hairstyles that can't easily get wet. Period-related sweating, especially during activities or hot weather, creates unique challenges when your hair care routine is complex and time-consuming. Our content acknowledges these realities. We talk about managing period symptoms in ways that account for the fact that not everyone can just hop in the shower multiple times a day or quickly wash and restyle their hair. This practical approach helps all girls with various hair care needs feel seen and supported. Skin Care and Period Breakouts Period-related acne shows up differently on darker skin tones and can lead to hyperpigmentation that lasts long after the blemish heals. This creates additional stress around period breakouts for Black girls. When we discuss period skincare, we provide information relevant to darker skin tones and the specific concerns that come with managing acne on melanated skin. This inclusive approach to skincare education serves girls of all skin tones better than advice that assumes everyone's skin responds the same way. Breaking Stigmas That Disproportionately Affect Black Girls Certain period-related stigmas hit Black girls especially hard due to intersecting stereotypes and societal pressures. Challenging these stigmas creates more supportive environments for all girls. The "Strong Black Woman" Myth Black girls often receive messages that they need to be strong, resilient, and capable of handling anything without complaint. This cultural pressure can make it harder for Black girls to admit when periods are difficult, to ask for help, or to prioritize self-care. Scarlet by RedDrop actively works against this narrative. We emphasize that needing support during your period isn't weakness. Taking care of yourself isn't selfish. Acknowledging when you're struggling demonstrates strength, not failure. When we normalize asking for help and prioritizing self-care for Black girls, we challenge harmful expectations placed on all girls to suffer silently through period discomfort. Adultification of Black Girls Society often perceives Black girls as older, more mature, and less innocent than their white peers. This "adultification" means adults dismiss Black girls' pain and discomfort more readily, minimize their needs, and invalidate their childhood experiences. When we create products and education specifically for tweens and teens, we push back against this adultification. We assert that Black girls deserve age-appropriate care, that their period experiences as young people matter, and that adults shouldn't expect them to handle adult-level challenges without support. This advocacy for age-appropriate care benefits all young people by setting higher standards for how we support adolescents through puberty. Respectability Politics and Period Shame Some Black communities carry extra layers of shame around periods due to respectability politics. The pressure to present as dignified and proper to counter racist stereotypes can make period talk even more taboo because menstruation associates with messiness and bodily functions that contradict the "respectable" image. Our approach directly challenges this by talking about periods openly, honestly, and without apology. We model that Black women and girls can be dignified and respectable while also being honest about their bodies and needs. This openness creates permission for all families to discuss periods more freely, regardless of their cultural background. How Representation Improves Products Black founders don't just change messaging. They change the actual products we create, which ultimately serves all users better. Understanding Different Body Types Black girls often develop differently than the "average" body type that mainstream products are designed for. We might develop curves earlier, have different proportions, or need different product features to feel comfortable and secure. Scarlet by RedDrop products are designed with real teen bodies in mind. All types of teen bodies, including Black girls who might not fit the narrow definition of "tween body" that other brands use. This inclusive design philosophy creates products that work better for the full diversity of teen bodies. Testing With Diverse Users When Black founders create products, we ensure that testing includes Black girls with different skin tones, hair textures, activity levels, and body types. This means our products actually work for the full range of girls we're trying to serve, not just a narrow subset. Rigorous testing with diverse users catches problems that would otherwise go unnoticed until products reach market. This benefits all consumers by reducing defects and improving overall product quality. Addressing Real Concerns Features like making sure product packaging is discreet enough for girls who face extra scrutiny matter. Ensuring adhesive works on different underwear fabrics that Black girls commonly wear matters. Creating educational materials that show girls who look like our users matters. These details come from understanding the communities we serve. When products work well for the most marginalized users, they work excellently for everyone else. This is the principle of universal design: solving for the edges improves the experience for the middle. The Importance of Black Girl Joy in Period Care Representation isn't just about addressing problems. It's also about celebrating Black girlhood and making space for joy, even during periods. Seeing Yourself in Marketing When Black girls see other Black girls in period care marketing looking happy, confident, and comfortable, it changes what they believe is possible. You can be Black, on your period, and still thriving. You can manage your period with confidence. You can refuse to let your period hold you back. This positive representation benefits all girls by showing diverse images of confidence and capability during menstruation. Normalization Through Visibility The more Black girls see periods discussed openly in contexts that include them, the more normal and manageable periods feel. Visibility creates normalization, which reduces shame and anxiety. This normalization benefits all girls because it contributes to broader cultural shifts around period acceptance. Creating New Narratives Instead of inheriting narratives of period shame and silence from previous generations, Black girls now have new narratives available. Black women who want better for the next generation create these narratives. These narratives center Black girl experiences, needs, and joy. New narratives expand the possibilities for how all girls can relate to their periods and their bodies. Building Community Through Shared Experience Representation creates community. When Black girls see themselves in period care spaces, they recognize they're not alone in their experiences. Connecting Across Differences While all girls who menstruate share some common experiences, something special happens when Black girls connect with others navigating similar cultural contexts, family dynamics, and societal pressures around periods. Scarlet by RedDrop creates space for these connections through our education, our social media presence, and our commitment to showing diverse Black girls in all our content. Strong communities around specific identities ultimately strengthen the broader community by providing models for how to support each other well. Mentorship and Modeling When Black girls see successful Black women like Ms. Roberts and Dr. Williams building businesses, innovating in healthcare, and talking openly about periods, it models what's possible. It says your voice matters. Your ideas for solving problems in your community are valuable. You can do this too. These role models benefit all girls by expanding their understanding of who can be an entrepreneur, innovator, or leader. Intergenerational Healing Black founders creating content that speaks to Black families allows for intergenerational healing around period shame. Mothers who grew up with silence can now access resources to have different conversations with their daughters. Grandmothers who never received education can learn alongside their granddaughters. This intergenerational healing creates healthier family dynamics around bodies and health for all families who engage with these resources. What Representation Makes Possible When Black girls receive centered attention in period care, everything changes for everyone. Better Health Outcomes Girls who receive culturally relevant period education are more likely to understand their bodies, recognize when something is wrong, and advocate for themselves with healthcare providers. This leads to better health outcomes over their lifetimes. Improved health literacy benefits entire communities and raises standards for what quality health education looks like. Reduced Shame and Anxiety Seeing yourself represented reduces the isolation and shame that make period experiences harder. When you know others who look like you are navigating the same challenges, periods feel less overwhelming. Reduced shame around periods benefits all menstruators by contributing to broader cultural acceptance of menstruation as normal and healthy. Earlier Intervention for Problems When period education addresses concerns more common in Black communities, girls and their families are more likely to recognize warning signs early and seek appropriate care before problems become severe. This preventive approach to health education benefits all families by emphasizing the importance of paying attention to symptoms and seeking care proactively. Economic Empowerment Black-owned businesses like Scarlet by RedDrop create economic opportunities within our communities. When you support Black-owned period care, you're investing in Black entrepreneurship and economic empowerment. Economic diversity in any industry strengthens that industry and creates more innovation opportunities for everyone. Changing Industry Standards The more successful Black-owned wellness companies become, the more the entire industry has to acknowledge that diverse perspectives create better products for everyone. Our success pushes larger companies to do better, which benefits all consumers. Competition from diverse founders raises the bar for the entire industry. The Ripple Effect Representation in period care matters beyond just this one industry or this one moment. The effects spread outward. Inspiring Future Entrepreneurs When Black girls see women like Ms. Roberts and Dr. Williams building successful businesses solving real problems, some of them will be inspired to become entrepreneurs themselves. They'll see that their observations about unmet needs in their communities are valuable and could become businesses. More diverse entrepreneurs create more innovation, which benefits all consumers through better products and services. Normalizing Black Women in Wellness Every Black-owned wellness brand that succeeds makes space for more. We're normalizing the idea that Black women belong in wellness leadership roles, that our innovations matter, and that our perspectives improve products for everyone. Diverse leadership improves decision-making and innovation in every industry. Challenging Medical Establishments When Black-owned health companies succeed, they put pressure on traditional medical establishments to take Black women's and girls' health concerns more seriously. We create accountability that didn't exist before. Increased accountability in healthcare benefits all patients by raising standards for how medical professionals respond to concerns. Why It Matters That We're Still Here Scarlet by RedDrop isn't just surviving. We're thriving. We've won major grants like Black Ambition's $1 million prize. We're in Ulta Beauty stores nationwide. We're partnering with schools across the country. We're growing and making real impact. This success matters because it proves that Black-owned wellness companies can compete and win. We don't need to compromise our values or our focus on our community to succeed. We can center Black girls and still build a sustainable, growing business. Our continued success sends a message to investors, retailers, and the industry: betting on Black-owned companies is smart business. Supporting diverse founders creates better products. Centering marginalized communities in innovation benefits everyone. Moving Forward Together Representation in wellness matters, yet it's not the only thing that matters. We also need concrete action. Continued Support for Black-Owned Businesses Choose Black-owned wellness brands when you can. Recommend them to others. Help amplify their messages and their success. Economic support translates directly into the ability of these companies to continue serving their communities. Supporting diverse businesses strengthens the entire economy and creates more innovation. Advocacy for Health Equity Support policies and programs that improve healthcare access for Black communities. Advocate for better period care education in schools. Push for research that includes diverse populations. Health equity benefits all communities by ensuring that healthcare systems work well for everyone, not just the most privileged. Challenging Bias in Healthcare When Black girls and women report period concerns that doctors dismiss, advocate for them. Encourage second opinions. Validate their experiences. Push back against medical racism wherever you encounter it. Challenging bias improves healthcare for all patients by holding providers accountable to higher standards of care. Intergenerational Conversations Keep talking about periods across generations. Share resources like Scarlet by RedDrop with younger family members. Break the silence that previous generations maintained. Create new, healthier narratives. Open communication about health creates healthier family dynamics for all families. Final Thoughts Representation in wellness matters because Black girls matter. Our needs, our experiences, our health, and our joy all matter. Black founders creating period care solutions means Black girls finally have products and education designed specifically for them, by people who understand their lives and remain accountable to their communities. This elevated standard of care benefits all girls. At Scarlet by RedDrop, we're proud to be part of changing what period care looks like and who it serves. We're committed to continuing to center Black girls in everything we create while also building a company that serves all tween and teen girls who need better options than what existed before. When we solve for those most often overlooked, we create better solutions for everyone. Every time a Black girl uses a Scarlet product, receives education that speaks to her experience, or sees herself represented in our marketing, we're fulfilling the vision Ms. Roberts and Dr. Williams started with: making sure girls feel supported, prepared, and confident during their period journeys. Representation isn't just about seeing yourself. It's about being seen. It's about your needs receiving priority attention. It's about knowing that people who understand your life are working to make it better. It's about creating excellence that serves everyone by refusing to accept products and education that only work for some people. That's what Scarlet by RedDrop represents. That's why representation in wellness matters so deeply for everyone.
by Sterling Jones – February 14, 2026
How to Love Your Period: Self-Care for Valentine's Day Week
This Valentine's season, we're talking about a different kind of love: loving your period and yourself during menstruation. Your period is a vital sign of health that deserves respect, not shame. Learn why your cycle matters, how to worship your body through nourishing food and warmth, and why rest is the ultimate act of period self-love. Discover practical ways to honor your body's needs during your period—from keeping craving snacks on hand to drinking warm water to prioritizing the deep rest your body requires during menstruation. Perfect for teens learning to develop healthy relationships with their cycles and for anyone ready to reject period shame and embrace self-love during all phases of their cycle.
by Sterling Jones – February 02, 2026
Mary Beatrice Davidson Kenner: The Inventor Who Changed Women's Health
We don't often think about the inventors behind the everyday products we use. They came from innovative minds seeing real needs. Someone had to be the first. They had to see a problem that half the population dealt with every month and decide to solve it. Today (and every day), we celebrate the inventor, Mary Beatrice Davidson Kenner. She came from a family of inventors. In 1956, Kenner invented the sanitary belt - the precursor to the modern sanitary pad. It was a simple but revolutionary design: an adjustable belt with a moisture-proof napkin pocket. For the first time, women had a reliable, wearable solution that actually worked with their bodies and their lives. Before Kenner's invention, women used cloth rags, makeshift pads, or simply stayed home during their periods. Kenner's invention meant freedom. Before her, going to school meant risking embarrassment. Going to work meant hoping nothing would leak through. Being active? That was a luxury most couldn't afford. Kenner's invention changed that. It gave women mobility. Freedom. The ability to move through the world without their period dictating where they could go or what they could do. The Invention That Almost Wasn't Kenner filed for her patent in 1956, but the company that initially expressed interest rejected her when they discovered she was Black. They literally walked away from a product that would go on to transform feminine care because of racism. She never made money from her most important invention. The patent had already expired by the time companies finally started manufacturing sanitary belts at scale. What matters is that she invented it anyway. She saw what women needed, and she created it - not for profit, not for recognition, but because the problem existed and she had the vision to solve it. Without her invention, we wouldn't be here today. That's the kind of innovation that actually changes lives. From Invention to Equity Kenner's legacy isn't just about the product itself. It's about what access to that product made possible. When women have access to period products, they can: Stay in school and complete their education Show up to work and build careers Participate in sports and physical activity Move through public spaces with dignity and confidence This isn't theoretical. Right now, millions of girls around the world miss school because they don't have access to period products. In some countries, getting your period still means staying home, dropping out, or being isolated from your community. Kenner's invention proved that periods don't have to be a barrier. The right product, designed with intention and care, can be the difference between limitation and possibility. Why This Matters for the Next Generation At Scarlet by RedDrop, we think about Kenner's legacy often. She saw a gap in what existed and created something new - not just a product, but a pathway to freedom. We're doing the same thing for tween and teen girls. Because the truth is, most period products weren't designed with young girls in mind. They're too big, too complicated, or too intimidating for someone just starting their period journey. When 2 out of 3 girls start their period at school, we need products that actually work for their bodies and their lives. Products that let them stay in class, play sports, hang out with friends - without fear or discomfort. That's what Kenner understood: innovation in feminine care isn't just about the product. It's about what becomes possible when people have what they actually need. The Legacy Continues Mary Beatrice Davidson Kenner held five patents over her lifetime. She was a prolific inventor who never stopped seeing problems and creating solutions. As a Black-founded and women-founded company, we thank her each day for creating an amazing solution to women's health. Her sanitary belt remains her most enduring contribution because it fundamentally changed what was possible for women. Every time a girl goes to school on her period without worry, that's Kenner's legacy. Every time a woman shows up to work or plays a sport or simply lives her life without her period holding her back, that's Kenner's legacy. Every time we create products designed with intention, care, and the needs of girls in mind - that's us continuing what she started. Innovation isn't just about invention. It's about equity. It's about access. It's about making sure everyone has what they need to live fully and freely. Mary Beatrice Davidson Kenner showed us what that looks like. And we're still following her lead. May Mary Beatrice Davidson Kenner Rest in PowerBorn May 7, 1912 | Died January 13, 2006 Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.
by Sterling Jones – January 06, 2026
How to Manage Your Cycle While on Vacation
Your period is just one small part of a vacation filled with experiences, connections, and memories that will last far longer than a few days of menstruation. Here's how to take care of yourself while on your period.
by Sterling Jones – December 04, 2025
Thank You: A Letter of Gratitude from Scarlet by RedDrop
This holiday season, as we pause to reflect on what we’re most grateful for, one thing stands out above everything else: you. To every girl who trusted us with her period care journey. To every mom who chose Scarlet by RedDrop for her daughter. To every family member who searched for products that actually fit growing bodies. Thank you. Your trust in our mission means everything to us. Our Gratitude Runs Deep We are so incredibly thankful to be part of your period care story. When our co-founders, Dana Roberts and Dr. Monica Williams, started this journey in a fifth-grade classroom, they had one simple but powerful vision: girls deserve period products designed for their actual bodies, not just smaller versions of adult products. Girls deserve education that empowers rather than embarrasses. Girls deserve to feel supported, prepared, and confident during every stage of their period journey. That vision became Scarlet by RedDrop, and you made it real by welcoming us into your homes, your schools, and your lives. Thank You for Believing in Our Mission We’re thankful that we’ve been able to teach tween and teen girls, along with their parents, guardians, and community members, about period care, period wellness, and period health in ways that feel empowering rather than intimidating. Through our online courses, educational books, Period Prep Class 101, and daily conversations on social media, we’ve built a community that believes periods deserve open, honest, shame-free discussion. Every time you share our content, every time you have brave conversations with your daughters, every time you normalize periods in your households and schools, you’re extending our founders’ mission further than we ever could alone. Thank You to Our Partners Who Make This Possible We’re deeply grateful to our retail partners who believed that tween and teen girls deserved their own space in the period care aisle. Thank you to Ulta Beauty for recognizing that period care belongs wherever girls shop for self-care and confidence. Your partnership has brought Scarlet by RedDrop to girls across the country who needed to see products made specifically for them. To School Nurse Supply and School Health, thank you for helping us reach school nurses and health professionals who are often the first trusted adults girls turn to during period emergencies. Your commitment to supporting student health makes it possible for us to be there when girls need us most. Thank You to the Educators and Advocates To every school nurse who stocks Scarlet products and provides period education with compassion and expertise: you are changing lives. To every teacher who normalizes period care and creates classroom environments where girls feel safe asking for help: you matter more than you know. To every counselor, administrator, and school staff member who advocates for period equity and access: thank you for seeing this as the health issue it truly is. You are the frontline of period care support, and we are honored to provide you with tools and products that help you serve your students better. Thank You to Our Investors and Supporters We remain strong and continue growing because of the individuals and organizations who believed in our mission before we had proof of concept, who supported us through challenges, and who continue investing in a future where every girl has access to age-appropriate period care. From Pharrell’s Black Ambition, which awarded us their Grand Prize, to Ulta Beauty’s Muse Accelerator, which provided guidance and support, to The Fifteen Percent Pledge and every pitch competition that gave us a platform to share our story: thank you for recognizing that girls’ period health matters and deserves innovation, investment, and attention. Thank You to Every Single Customer Most importantly, thank you to each and every person who has purchased Scarlet by RedDrop products. Every Code Red Kit in a locker. Every package of pads designed for smaller bodies. Every box of tampons made for first-time users. Every menstrual cup chosen for sustainability and freedom. Every educational book read together. Every period conversation started because of resources we provided. You are the reason we exist. You are the reason we keep innovating, educating, and advocating. You are the reason our founders’ vision has grown from classroom period kits to a nationwide movement changing how we talk about and care for tween and teen periods. Our Commitment to You As we reflect on gratitude this Thanksgiving, we also recommit ourselves to the standards that have guided us from the beginning: We will always design period products specifically for tween and teen bodies, never asking girls to make do with products that don’t fit. We will continue providing education that empowers girls and their families to navigate periods with confidence and knowledge. We will keep showing up in schools, in stores, online, and wherever girls need support during their period journeys. We will never stop advocating for period equity, access, and the belief that every girl deserves quality period care regardless of her circumstances. We will remain a brand that girls trust and parents believe in because we put their needs first, always. Looking Forward with Gratitude This year has brought incredible milestones. We launched tampons designed specifically for first-time users. We introduced menstrual cups sized for younger bodies. We expanded into more Ulta Beauty locations nationwide. We reached more schools, more families, and more girls than ever before. None of this would be possible without you. Not the investors who funded us. Not the retailers who stock us. Not the schools who trust us. And especially not the families who choose us. You are our community, our motivation, and our greatest success story. Every time a girl feels confident during her period because she has products that actually work for her body, we’ve fulfilled our mission. Every time a mom feels relieved knowing her daughter is prepared and supported, we’ve honored the trust you placed in us. Every time a school nurse can provide a girl with appropriately sized emergency supplies, we’ve made the difference we set out to make. Thank You for Being Part of Our Story From our family to yours, from our founders to every member of the Scarlet by RedDrop team, from the bottom of our hearts: thank you. Thank you for choosing us. Thank you for trusting us. Thank you for believing that girls deserve better. Thank you for being part of a movement that’s changing how we talk about, teach about, and care for periods. This holiday season, we are most grateful for you. With love and appreciation, The Scarlet by RedDrop Family
by Sterling Jones – October 13, 2025
How to Talk to Your Best Friend About Periods
Picture this: You’re at a sleepover when your friend suddenly goes quiet and looks uncomfortable. Or you’re at school and notice your best friend has a stain on her pants. Or maybe you just got your first period and you’re dying to talk to someone who gets it, but you’re not sure how to bring it up. These moments happen all the time, but somehow periods remain one of those topics that even best friends struggle to discuss openly. At Scarlet by RedDrop, we believe that normalizing period conversations with friends creates supportive communities where no one has to navigate menstruation alone. Your friends are going through the same experiences, feeling the same worries, and dealing with the same challenges. When you can talk openly about periods, you transform something potentially isolating into something you face together. Why Period Talk with Friends Matters You’re Not Alone in This Roughly half the population experiences periods, which means most of your female friends are either menstruating now or will be soon. Yet so many people feel isolated in their period experiences because no one talks about it openly. Breaking that silence with your friends creates connection and support that makes everything easier. When you can text your best friend “cramps are killing me today” and get back understanding and sympathy rather than awkward silence, periods become less scary and more manageable. When you know your friend group has emergency supplies for each other, school days feel less stressful. Friends Get It in Ways Adults Sometimes Don’t Parents, teachers, and other adults can be wonderfully supportive, but they’re not experiencing the specific challenges of managing periods as a teen in today’s world. Your friends understand what it’s like to worry about leaking during a presentation, to feel exhausted during volleyball practice, or to navigate period care with limited bathroom breaks between classes. Friends provide peer support that complements adult guidance. They’re living the same reality you are, which creates a different kind of understanding and solidarity. Building Lifelong Communication Skills Learning to talk openly about periods with friends builds communication skills you’ll use throughout your life. If you can navigate potentially awkward conversations about menstruation, you can handle difficult conversations about all kinds of topics. Period talk teaches vulnerability, empathy, and the courage to discuss things that matter even when they feel uncomfortable. How to Start Period Conversations Finding Natural Openings You don’t need to make a big announcement or have a formal “period talk” with your friends. Natural opportunities for period conversations happen all the time. Someone mentions not feeling well. Someone asks if anyone has a pad. Someone makes a joke about craving chocolate. These everyday moments create openings for more genuine conversations. Start small and casual. “Ugh, I’m so tired today. My period just started and I didn’t sleep well.” This simple statement normalizes period talk without making it a big deal. Your friend might respond with sympathy, share their own experience, or ask questions. Whatever their response, you’ve opened the door. Using Humor to Ease Tension Humor can be a great tool for starting period conversations, as long as it’s friendly humor that doesn’t mock or shame. Joking about period cravings, complaining dramatically about cramps, or making light observations about period brain fog can all introduce the topic in ways that feel less serious and intimidating. The key is humor that invites connection rather than creating distance. “My uterus is staging a rebellion today” lands differently than jokes that treat periods as disgusting or shameful. Choose humor that acknowledges periods as normal experiences that can be frustrating or funny without being gross. Testing the Waters If you’re not sure how a friend will respond to period talk, test the waters with small mentions before diving into detailed conversations. Mention that you’re on your period casually and see how they react. If they seem comfortable and engaged, you know it’s safe to share more. If they seem uncomfortable, you can respect that boundary while keeping the door open for future conversations. Not everyone is ready to talk openly about periods at the same time, and that’s okay. Your comfort with the topic might help friends become more comfortable over time, but you can’t force readiness that isn’t there yet. Supporting a Friend’s First Period If Your Friend Comes to You First Being the person your friend turns to when they get their first period is a huge honor. It means they trust you with something important and vulnerable. How you respond in this moment can shape how they feel about periods going forward. Stay calm and positive, even if you feel a little nervous yourself. Reassure them that getting their period is completely normal and healthy. If you’ve already started your period, share briefly what it’s like for you to help them feel less alone. If you haven’t started yours yet, you can still be supportive and helpful. Practical help matters as much as emotional support. Do they need supplies? Can you help them figure out what to do next? Should you help them tell a parent or school nurse? Sometimes the most supportive thing you can do is simply sit with them while they process this big change. What to Say (and What Not to Say) Helpful responses to a friend’s first period include: “This is totally normal, and you’re going to be okay.” “What do you need right now? How can I help?” “Do you want to talk about it or do you want a distraction?” “I’m here for you no matter what.” Avoid responses like: “Welcome to womanhood!” (This can feel like pressure to act differently) “It’s not that bad” (This dismisses their feelings) “Now you have to deal with this forever” (This makes it sound awful) Oversharing your own dramatic period stories (They need support, not horror stories) Practical First Period Support If your friend gets their first period at school or when you’re together, practical support means everything. Help them get to a bathroom privately. Find supplies from your bag, the school nurse, or by asking another trusted person. Help them figure out how to use products if they’re uncertain. If there’s a stain, help them handle it discreetly. Offer your jacket to tie around their waist. Help them strategize about getting home or getting clean clothes. Make them feel supported rather than embarrassed. Being There for Period Emergencies The Stain Situation If you notice your friend has a period stain they haven’t noticed yet, tell them quietly and privately. Pull them aside and let them know gently. Don’t announce it publicly or make a big deal of it. Just quietly say, “Hey, I think you might want to check your pants. Do you need my jacket?” Most people feel grateful when friends discreetly alert them to stains rather than letting them walk around unaware. It’s an act of kindness that shows you’ve got their back. The Supply Emergency Always carry extra period supplies if you can, even on days when you’re not on your period. Being the friend who can provide emergency pads or tampons makes you a hero in period crisis moments. If a friend asks for supplies, provide them without making them feel like they’re imposing. “Of course, here you go!” is so much better than “Again? You really need to carry your own supplies.” Everyone forgets sometimes or gets caught off guard by early periods. The Comfort Crisis Sometimes the emergency isn’t supplies but comfort. Your friend is cramping badly, feeling nauseous, or just having a rough period day. Support looks like understanding if they need to cancel plans, being patient if they’re more emotional than usual, or simply sitting with them while they feel crappy. Ask what they need rather than assuming. Some people want distraction during bad period days, others want to complain and be validated. Some want company, others need space. The best support is responsive to their actual needs. Creating Period-Positive Friend Groups Normalizing Period Talk The more you and your friends talk openly about periods, the more normal and comfortable it becomes for everyone. Share when you’re on your period. Mention period symptoms matter-of-factly. Ask how friends are feeling during their periods. Treat periods as normal parts of life worth acknowledging and supporting. When period talk becomes normal in your friend group, new friends quickly learn that this is a safe space to discuss menstruation. You create a culture where people don’t have to hide periods or pretend they’re not happening. Building a Supply Network Encourage your friend group to keep emergency supplies in multiple locations. Someone keeps extra pads in their locker, someone keeps them in their gym bag, someone has supplies in their car. When everyone contributes, no one has to worry about being caught without supplies. Some friend groups even create shared emergency kits that live in a trusted person’s locker or bag. This ensures that anyone in the group can access supplies when needed. Sharing Comfort Strategies Friends teach each other what works for period comfort. One friend discovers that ginger tea helps with nausea and shares that knowledge. Another friend learns about heating pads and introduces the group to that relief. Someone figures out the best underwear for period protection and everyone benefits from that information. This sharing of knowledge and strategies makes everyone’s period experiences easier. You’re not all figuring things out alone. You’re pooling collective wisdom and helping each other. Navigating Different Comfort Levels When Friends Aren’t Ready to Talk Not everyone is comfortable discussing periods openly, and that’s okay. Some friends come from families or cultures where periods aren’t discussed. Some feel more private about their bodies. Some just aren’t ready yet. If a friend seems uncomfortable with period talk, respect that boundary without judgment. You can still be supportive in ways they’re comfortable with. Maybe they’re not ready to discuss details, but would appreciate you discreetly providing supplies when needed. Maybe they need time before they’re ready for open conversations. Keep demonstrating that you’re a safe person to talk to about periods without pushing. Sometimes people need to see that you handle the topic comfortably and respectfully before they’re ready to engage themselves. Respecting Privacy Preferences Some friends are happy to discuss periods in group settings, others prefer one-on-one conversations. Some are comfortable with detailed discussions, others prefer keeping things general. Pay attention to these preferences and respect them. Don’t share a friend’s period information with others without permission. If a friend tells you they got their first period or they’re dealing with difficult symptoms, that’s private information unless they indicate you can share it. Respecting privacy builds trust that encourages more open communication. Finding Your People If your current friend group isn’t comfortable with period talk, that doesn’t mean you’re wrong to want those conversations. You might need to find friends who share your comfort level with discussing bodies and health. Having even one friend you can talk openly with about periods makes a huge difference. That one person can provide the support and normalcy you need, even if your wider friend circle isn’t there yet. Period Talk During Sleepovers and Hangouts Managing Periods at Sleepovers Getting your period during a sleepover can feel stressful, but friends who understand make it no big deal. If you’re hosting a friend who gets their period, make sure they know where supplies are located and that they can help themselves to anything they need. If you get your period at a friend’s house, it’s okay to ask for what you need. Most friends are happy to help with supplies, pain relief, or comfort items. Don’t suffer in silence because you’re embarrassed to mention it. Pool and Beach Days Period-related anxiety about swimming with friends is real. Having friends you can talk to about period concerns around water activities helps you figure out solutions together. Whether you’re using tampons, menstrual cups, or Scarlet by RedDrop’s period swimwear, knowing your friends understand your period situation makes swimming activities less stressful. Some friends might choose to skip swimming during periods, and that’s fine too. What matters is being able to make decisions that work for you without feeling judged. Period Snack Runs One of the best things friends can do for each other is understanding period cravings and be willing to make snack runs or share comfort foods. Friends who say, “Let’s get ice cream, you look like you need it” without you having to explain that your period is making you crave chocolate are truly wonderful friends. Supporting Friends with Difficult Periods When Periods Are More Than Uncomfortable Some friends experience severe period symptoms that significantly impact their lives. Heavy bleeding, intense pain, or debilitating mood changes aren’t just “part of being a girl.” They are signs that something might need medical attention. Be a supportive friend by taking their experiences seriously. Don’t tell them they’re overreacting or being dramatic. Instead, encourage them to talk to parents or healthcare providers about what they’re experiencing. Sometimes friends are the first to recognize that period symptoms seem more severe than typical. Mental Health and Periods Period-related mood changes are normal, but some friends experience more significant mental health impacts during their cycles. Be aware of friends who seem to struggle emotionally around their periods. Ask how they’re doing. Encourage them to seek support if needed. Just being present and understanding helps more than you might realize. Knowing When to Get Adult Help If a friend shares period experiences that sound concerning, it’s okay to encourage adult involvement. Severe pain, extremely heavy bleeding, or mental health concerns during periods all deserve professional attention. You’re not betraying your friend by suggesting they need more support than you can provide. Building Period Confidence Together Sharing Wins and Challenges Celebrate period-related victories with your friends. Successfully managing your period during a big event, finding a product that works perfectly, or handling a period emergency well all deserve acknowledgment. Sharing these wins makes periods feel less like something to endure and more like something you’re successfully navigating. Similarly, sharing challenges normalizes the fact that periods are sometimes difficult. When friends talk honestly about rough period days, everyone feels less alone in their struggles. Learning and Growing Together Your period experiences will change as you grow, and having friends to navigate these changes with makes everything easier. You’re all learning how your bodies work, what strategies help, and how to advocate for your needs. Doing that learning together creates bonds that last beyond your teen years. Creating Lasting Friendships Through Support Friendships built on genuine support through vulnerable experiences like periods tend to be deeper and more lasting. When you know your friends have your back during something as personal as period emergencies, you know they’re truly good friends. The support you give and receive during periods teaches you how to be there for friends through all kinds of challenges. These skills transfer to every aspect of friendship and create relationships built on trust, empathy, and genuine care. Final Thoughts on Period Friendship Your friends are navigating the same period journey you are, often feeling the same worries and facing the same challenges. When you break the silence and start talking openly about periods, you create communities where no one has to struggle alone. At Scarlet by RedDrop, we believe that period-positive friendships make everything about menstruation easier and better. Friends who can discuss periods openly, support each other through emergencies, share wisdom and strategies, and simply acknowledge that periods are normal parts of life create the kind of supportive environments where everyone thrives. You don’t have to be perfect at period conversations. You just have to be willing to try, to be there for your friends, and to normalize something that half the population experiences. Start small, be kind, respect boundaries, and watch as open period communication strengthens your friendships and makes everyone’s period experiences a little bit easier. Period friendship is just good friendship. It’s showing up, being honest, offering support, and creating space where people can be themselves fully, including the parts that menstruate. Your friends are lucky to have you, and together, you can create the kind of period-positive communities that make adolescence a little less overwhelming and a lot more supportive. Photo by Sergey Sokolov on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.
by Sterling Jones – October 13, 2025
Period Care on a Budget: Smart Shopping Tips for Teens
Let’s talk about something that doesn’t get discussed enough: period care costs money, and for teens who might not have much income, those costs can add up quickly. Between pads, tampons, pain relief, and comfort items, managing your period can feel expensive. But here’s the good news: with some smart strategies and honest conversations, you can take great care of your period health without breaking the bank. At Scarlet by RedDrop, we believe that cost should never be a barrier to good period care. Every teen deserves access to quality products and the ability to manage their period with confidence and comfort. Let’s talk about practical ways to make that happen, even on a tight budget. Understanding the True Cost of Period Care The Monthly Reality Most people with periods spend between $5-$15 per month on period products alone. That might not sound like much, but multiply that by 12 months, and you’re looking at $60-$180 per year. Add in pain relief, new underwear to replace stained ones, and comfort items, and the annual cost of having a period can easily reach $200-$300 or more. For teens who don’t have a regular income, these costs often fall to parents or guardians. But understanding what period care actually costs helps you have informed conversations about meeting these needs affordably. The Hidden Costs Beyond the obvious product costs, periods come with hidden expenses. Replacing ruined underwear and clothes. Missing work or activities because you don’t have the supplies you need. Buying emergency products at convenience stores, where prices are higher. These indirect costs often exceed the direct cost of period products themselves. Cost-Effective Product Strategies Buying in Bulk One of the smartest money-saving strategies is buying period products in larger quantities. A box of 36 pads costs significantly less per pad than buying individual packs of 8-10. The upfront cost is higher, but the per-use cost drops dramatically. Talk to your parents about buying period supplies in bulk, perhaps during back-to-school shopping or when stores have sales. Warehouse stores often offer the best bulk prices, and many families can share bulk purchases to split costs. Understanding Product Needs You don’t need the most expensive products on the market to have good period care. What you need are products that work reliably for your body and flow. Scarlet by RedDrop products are specifically designed for teen bodies at prices that recognize budget realities. Sometimes mid-range products work just as well as premium options. Experiment to find what actually works for your needs rather than assuming expensive equals better. Making Products Last Appropriately There’s a difference between being budget-conscious and being unsafe. Never stretch period products beyond their recommended use time to save money. Leaving pads or tampons in too long can cause infections or toxic shock syndrome. However, you can be strategic about product use. Use lighter protection on light flow days and save heavy-duty products for when you actually need them. Layer period underwear under lighter products for backup protection that reduces the number of pads or tampons you need. Reusable Options as Long-Term Investments Period underwear and menstrual cups have higher upfront costs but save money over time. One pair of quality period underwear lasts for years and replaces dozens of disposable products. A menstrual cup can last up to ten years with proper care. If your family can manage the initial investment, reusable products become much more affordable than disposables over their lifetime. Think of them like buying quality shoes that last rather than cheap ones you replace constantly. DIY Comfort Solutions Homemade Heating Pads You don’t need expensive electric heating pads for period comfort. Create simple heat therapy with items you already have at home. Fill a clean sock with uncooked rice, tie the end closed, and microwave it for 30-60 seconds. This creates a heating pad that molds to your body and holds heat for 20-30 minutes. You can add a few drops of lavender oil to the rice for extra comfort. These DIY heating pads cost essentially nothing and work beautifully. Another option is filling a hot water bottle with warm water from your tap. Hot water bottles cost just a few dollars and last for years. Period Comfort Drinks Instead of buying expensive period wellness teas, make your own. Regular ginger root steeped in hot water costs pennies per cup and provides the same benefits as fancy period teas. Add honey from your kitchen for sweetness and additional soothing properties. Raspberry leaf tea bags are inexpensive at most grocery stores and provide cramp relief without the premium pricing of specialty period teas. At-Home Comfort Rituals The most effective period comfort often comes from simple, free activities. Taking a warm bath with Epsom salts (very affordable at drugstores) provides muscle relaxation and stress relief. Gentle stretching costs nothing and helps reduce cramping. Create period playlists with music you already own. Use blankets and pillows you have at home to create cozy comfort spaces. Period self-care doesn’t require expensive products when you get creative with what’s available. When to Invest vs. When to Save Worth the Investment Some period items are worth spending a bit more to get quality that lasts: One or two pairs of good period underwear as backup protection A reliable heating pad that you’ll use for years Appropriately sized products that actually fit your body (generic adult products often don’t work well for teens) Quality pain relief that actually works for your symptoms Where You Can Save Other areas offer more flexibility for budget-conscious choices: Store-brand pain relievers work the same as name brands Simple cotton underwear from affordable stores works as well as expensive options Unscented, basic period products often work as well as premium scented varieties DIY comfort solutions work as well as purchased versions The False Economy of Cheap Products Sometimes buying the cheapest option actually costs more in the long run. Products that leak require replacing clothes and underwear. Products that don’t fit well need to be changed more frequently. Products that cause irritation might require medical treatment. Look for the best value, not necessarily the lowest price. Scarlet by RedDrop products are designed to provide that balance of affordability and quality specifically for teen needs. Talking to Parents About Period Care Costs Having the Money Conversation Many teens feel uncomfortable discussing period costs with parents, but open communication helps ensure you get what you need. Parents often don’t realize the full scope of period expenses unless you explain them. Choose a calm moment to talk about your period care needs. Be specific about what you need and why. Explain how quality products or certain items help you stay comfortable and confident at school and activities. Creating a Period Budget Suggest working with your parents to create a monthly period care budget. This helps everyone understand the costs involved and plan accordingly. A budget might include: Monthly product needs Quarterly replacement of items like period underwear Pain relief and comfort items Emergency supplies for unexpected situations When parents see the full picture of period costs, they often become more invested in finding affordable solutions. Presenting Cost-Saving Ideas Come to the conversation with solutions, not just problems. Show your parents information about bulk buying, reusable products, or store brands that could save money. When you demonstrate that you’re thinking about budget concerns, parents are more likely to work with you on finding affordable solutions. Free and Low-Cost Resources School Resources Many schools now provide free period products through nurse’s offices or bathrooms. Don’t be embarrassed to use these resources when you need them. That’s what they’re there for. Talk to your school nurse about what’s available. Some schools have programs that provide students with complete period kits, not just emergency supplies. Community Resources Some communities have organizations that provide free period products to teens who need them. Food banks, community centers, and youth organizations sometimes stock period supplies alongside other essentials. Local health departments or clinics may offer free or low-cost period products. It doesn’t hurt to call and ask what resources are available in your area. Period Product Drives and Programs Keep an eye out for period product drives in your community, especially during back-to-school season. Many organizations collect and distribute period supplies to teens who need them. Some brands and organizations run programs that provide free products to those experiencing period poverty. These programs exist to help, so don’t hesitate to access them if you need support. Smart Shopping Strategies Watching for Sales Period products go on sale regularly at drugstores and retailers. Stock up during sales to save significantly over time. Sign up for store emails or apps to get notifications about sales and coupons. Back-to-school sales in late summer often include period products. Holiday shopping seasons sometimes feature personal care deals. Plan ahead and buy extra when prices are low. Using Coupons and Loyalty Programs Many stores offer loyalty programs that provide discounts or rewards on period product purchases. Drugstore rewards programs can really add up over time, especially on regular purchases like period supplies. Manufacturer coupons for period products are available online and in store circulars. While clipping coupons might not feel cool, saving $2-$5 per purchase adds up to real money over a year. Comparing Per-Unit Costs Get in the habit of checking per-unit costs rather than just package prices. A 36-pack for $9 is a better deal than an 18-pack for $6, even though the larger package costs more upfront. This math skill serves you beyond period shopping, but it makes a real difference when you’re trying to stretch a budget. Avoiding Convenience Store Markups Emergency purchases at convenience stores or gas stations cost significantly more than the same products at drugstores or big box retailers. One emergency purchase can cost as much as two or three planned purchases elsewhere. This is why keeping emergency supplies stocked at home, school, and in your bag saves money long-term. Building Your Affordable Period Kit The Essentials on a Budget You don’t need everything at once. Start with the basics and build gradually: One package of pads or tampons in appropriate sizes Basic pain reliever (store brand works great) One pair of period underwear for backup DIY heating solution (rice sock or hot water bottle) Simple calendar or paper tracker Adding Gradually As budget allows, add comfort items over time: Second pair of period underwear Heating pad with multiple settings Preferred tea or comfort foods Extra supplies for different locations Prioritizing What Matters Focus spending on items you use most often or that make the biggest difference in your comfort. If heating pads are essential for your cramps, invest there. If you need reliable heavy-flow protection, prioritize quality products that prevent leaks. Everyone’s priorities are different, and your budget should reflect what actually helps you manage your period successfully. When Money is Really Tight Having Honest Conversations If your family is experiencing genuine financial hardship, having honest conversations about period needs becomes even more important. Period care is a health necessity, not a luxury, and should be prioritized like other health needs. Work with parents or guardians to identify the absolute essentials and find the most affordable ways to meet those needs. This might mean choosing reusable options for long-term savings, seeking community resources, or finding creative solutions together. Accessing Help Without Shame Period poverty is real, and it affects many teens and families. There is absolutely no shame in needing help with period care costs. Organizations exist specifically to provide this support because period care is recognized as a basic health need. If you’re struggling to afford period products, talk to a trusted adult like a school counselor, nurse, or teacher. They can help connect you with resources without requiring you to share details with everyone. Teaching Long-Term Financial Skills Understanding Value Learning to manage period care on a budget teaches valuable life skills about prioritizing spending, comparing costs, and making strategic purchasing decisions. These skills transfer to every area of financial management as you become more independent. Planning Ahead Budget-conscious period care requires planning, which is a crucial life skill. Learning to anticipate needs, stock up when possible, and avoid costly last-minute purchases serves you well beyond period management. Advocating for Needs Learning to communicate about period care costs and needs builds self-advocacy skills you’ll use throughout your life. Being able to clearly explain what you need and why is valuable in countless situations. Final Thoughts on Budget-Friendly Period Care Good period care doesn’t have to be expensive, but it does require some thoughtfulness and planning. The goal isn’t to make do with inadequate supplies or suffer through periods because of cost concerns. The goal is finding smart, sustainable ways to meet your period care needs within your family’s budget. At Scarlet by RedDrop, we design our products to be both high-quality and affordable because we believe every teen deserves period care that works for their body without creating financial stress. We understand that teen budgets are limited and that families need to make thoughtful choices about spending. Remember that your period care needs are legitimate health needs, not frivolous wants. You deserve products that work well, adequate supplies, and access to comfort items that help you manage your period successfully. Working within a budget doesn’t mean settling for less than adequate care. It means being smart and strategic about meeting your needs. Don’t let cost concerns keep you from having the period care you need. Whether that means having honest conversations with parents, getting creative with DIY solutions, or accessing community resources, there are always options. Your period health matters, regardless of your family’s financial situation. Photo by Vitaly Gariev on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.