Real Talk. Real Tips.

Welcome to The Period Diaries — your go-to spot for stories, guidance, and good-to know stuff for every stage of the period journey. Whether she's just getting started, figuring it out, or totally in the flow, we’ve got tips, answers, and encouragement that actually make sense. Parents, you’re invited too!

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10 Period Facts That Will Actually Surprise You

by Sterling Jones – April 11, 2026

10 Period Facts That Will Actually Surprise You

Periods have been happening for as long as humans have existed, and yet there is still so much that people do not know about them. Whether you just got your first period or you have been managing your cycle for years, some of these facts might genuinely catch you off guard. Consider this your quick, no-fluff guide to the things nobody taught you in health class. Your period blood is not just blood. What comes out during your period is a mix of blood, uterine lining, and natural discharge. The color can range from bright red to dark brown depending on where you are in your cycle, and both are completely normal. The average period only produces about 2 to 3 tablespoons of fluid total. It often feels like much more, but most periods produce less than you think over the entire cycle. If you are regularly soaking through a pad or tampon in under an hour, that is worth mentioning to a doctor. Your cycle and your mood are directly connected. Hormones like estrogen and progesterone shift throughout your cycle and affect your brain chemistry. Feeling more social and energetic in the first half of your cycle and more tired or sensitive toward the end is completely normal body behavior, not a personal flaw. Cramps happen because your uterus is literally doing work. The uterus contracts to shed its lining, and those contractions are what cause period pain. It is the same muscle action that happens during labor, just on a much smaller scale. Your period can be affected by stress, sleep, and food. When your body is under pressure, it can delay or even skip a period entirely. This is your body's way of prioritizing survival over reproduction, which sounds dramatic but is actually just biology doing its job. Most girls get their first period between ages 10 and 15. There is a wide range of what is normal, and getting it earlier or later than your friends does not mean anything is wrong with you. Period products were not always made with younger bodies in mind. For a long time, all period products were sized for adult bodies. Scarlet by RedDrop changed that by creating pads, tampons, period underwear, and menstrual cups specifically designed for tween and teen bodies. The Scarlet Cup is the first menstrual cup made specifically for younger users. Exercise can actually help with cramps. Movement increases blood flow and releases endorphins, which are your body's natural pain relievers. Even a short walk can make a difference when cramps hit. Your period gives you information. Changes in your cycle length, flow, color, or pain level can signal things worth paying attention to. Tracking your period regularly helps you know what is normal for your body so you can notice when something shifts. Talking about periods out loud is actually good for you. Research shows that people who can openly discuss their menstrual health experience less shame, more confidence, and better access to care. The more we normalize the conversation, the better it gets for everyone. That is exactly why we are here.

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Why Scarlet by RedDrop at Ulta Beauty Is a Big Deal for Your Daughter

by Sterling Jones – April 11, 2026

Why Scarlet by RedDrop at Ulta Beauty Is a Big Deal for Your Daughter

When a period care brand designed specifically for tweens and teens lands on the shelves of the largest beauty retailer in the United States, that is not just a business milestone. It is a message. It tells every girl who has ever stood in a store aisle staring at products that were clearly not made for her body that she matters, that her needs are worth meeting, and that the industry is finally paying attention. That is what Scarlet by RedDrop being available at Ulta Beauty means. It is visibility, access, and representation all at once. For a long time, period care worked one way. Adult products were made in standard adult sizes, and younger people were expected to use whatever was available and figure it out. The problem with that approach is that tween and teen bodies are not small adult bodies. They are growing bodies at the beginning of a journey, and the products they use should reflect that reality. Scarlet by RedDrop was built on that belief from day one. Our pads, tampons, period underwear, and menstrual cups are all sized and designed with younger bodies in mind. Finding those products at a store like Ulta Beauty means families do not have to search in obscure corners of the internet or specialty shops. They can walk into a store they already trust and find exactly what their daughter needs. Ulta Beauty also reaches a specific kind of shopper. It is where girls go with their moms to discover beauty, learn about wellness, and start building their own routines. For many tweens and teens, Ulta is already a space they feel comfortable in and excited about. Having Scarlet by RedDrop in that same environment sends the message that period care is part of wellness too. It is not something to hide in a paper bag or whisper about at checkout. It belongs right alongside the rest of the products that help girls feel good in their bodies. That normalization matters more than any shelf placement ever could. Scarlet by RedDrop is available at Ulta Beauty stores nationwide and at ulta.com. If you have not found us yet, now is the perfect time to look.

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We're Going to Ulta Beauty World 2026

by Sterling Jones – April 11, 2026

We're Going to Ulta Beauty World 2026

Something big is happening in Orlando, and we want you to know about it. On April 15-16, 2026, Scarlet by RedDrop will be at Ulta Beauty World, the largest beauty event Ulta has ever hosted. The event takes place at the Orange County Convention Center, and we will be set up at Booth GS 2 in the Sparked Area. If you are in the Orlando area or already planning to attend, we would love to see you there in person. Come say hi, learn more about our products, and meet the people behind the brand. Ulta Beauty World brings together 200+ beauty brands for one immersive day of discovery, education, and connection. The Sparked Area is where you will find innovative, emerging brands that are doing something different in the beauty and wellness space. That is exactly where Scarlet by RedDrop belongs. We have always believed that period care for tweens and teens deserves its own category, its own products, and its own conversation. Being at Ulta Beauty World gives us the chance to have that conversation with even more families face to face. If you cannot make it to Orlando on April 15-16, you can still shop Scarlet by RedDrop at Ulta Beauty stores nationwide or online at ulta.com. Our full product line is available, including our pads, period underwear, Scarlet Tampons, and Scarlet Cups, all designed specifically for tween and teen bodies. Whether you find us in person or online, we are here, and we are not going anywhere.

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A person in ice skates standing still on an ice rink near the wall.

by Sterling Jones – March 01, 2026

How Winter Athletes Can Compete in the Cold with Their Periods

Competitive winter athletes manage unique period challenges that other athletes don't face. Cold weather intensifies cramping. Bulky gear complicates bathroom access. Competition schedules don't adjust for your cycle. Discover how cold temperatures affect your period during training and competition. Learn which Scarlet by RedDrop products work best for figure skating, ice hockey, skiing, snowboarding, and speed skating based on the specific demands of each sport. Get practical strategies for managing periods during practice versus competition days, handling multi-day competitions, and building your period emergency kit for winter sports. Designed for competitive teen athletes who refuse to let their periods limit their performance on ice, snow, or in the rink. Phot Credit: Kelli McClintock

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Why Diverse Representation in Wellness Matters

by Sterling Jones – February 18, 2026

Why Diverse Representation in Wellness Matters

When I think about period care and the wellness industry, I can't help but notice something: for a long time, Black girls and women were almost invisible in these conversations. The models in ads didn't look like us. The products weren't designed with our bodies in mind. The education didn't address our specific concerns or cultural contexts. The entrepreneurs creating solutions? They rarely looked like us either. This invisibility matters more than people realize. When you don't see yourself represented in health and wellness spaces, the message is clear: these products and solutions weren't made for you. You're expected to make do with what exists, even when it doesn't quite fit your needs or experiences. At Scarlet by RedDrop, representation isn't just a buzzword or a marketing strategy. It's fundamental to who we are and why we exist. As a Black-owned, women-founded company created specifically for tween and teen girls, we understand that representation in wellness creates better products, better education, and better outcomes for everyone—not just the communities who have been overlooked for far too long. The History of Exclusion in Period Care We need to acknowledge the history of who was excluded from wellness conversations and why to understand why representation matters. Medical Racism and Women's Health The medical establishment has a long, painful history of treating Black women's bodies as less important, less deserving of care, and less worthy of pain relief than white women's bodies. This legacy continues today in countless ways, from maternal mortality rates to pain management disparities to the dismissal of Black women's health concerns by medical professionals. Period care exists within this broader context. Medical professionals dismissed Black girls and women more frequently when we reported severe period pain, telling us we were exaggerating or that our pain was normal. The education provided often didn't account for our experiences or cultural backgrounds when we needed information about our changing bodies. Designers and manufacturers created products primarily for white bodies when we looked for period care solutions. The Beauty and Wellness Industry's Blind Spot For decades, the beauty and wellness industries operated as if Black women and girls either didn't exist or had the exact same needs as everyone else. Formulators created products without considering different hair textures, skin tones, or body compositions. Marketing campaigns featured predominantly white faces. Innovation happened without input from Black communities. Period care followed the same pattern. The industry assumed that periods were universal experiences requiring universal solutions. This assumption ignored the reality that different communities have different needs, concerns, and relationships with menstruation. Cultural Silence Around Periods In many Black families and communities, periods have historically been topics wrapped in silence and shame. This silence often stems from multiple sources: religious teachings that treated menstruation as impure, cultural modesty that discouraged open discussion of bodies, and the broader societal message that Black women's and girls' bodies were simultaneously hyper-visible and completely ignored when it came to healthcare needs. This combination of medical neglect, industry exclusion, and cultural silence created conditions where Black girls grew up with limited information, inadequate products, and deep shame around their periods. Why Black Founders Matter Black women creating period care solutions fundamentally changes the products, the education, and the entire approach to supporting girls through their period journeys. This shift goes beyond nice representation. Lived Experience Shapes Innovation Ms. Roberts, our co-founder, worked as a teacher for 22 years with primarily Black and brown students in her fifth-grade classroom. She noticed that half her students started their periods at school, often unprepared and scared. She didn't just see a problem. She saw her own experiences, her community's experiences, and a gap that needed filling. That lived experience informed everything about how Scarlet by RedDrop was built. The products we created weren't theoretical solutions to abstract problems. They were direct responses to real needs Ms. Roberts witnessed in her classroom every day. Dr. Williams, our other co-founder, brought her experience as a physician and a mother to this work. She understood both the medical realities of adolescent development and the emotional complexities of supporting a young girl through puberty. Her perspective ensured that our products functioned effectively, met medical standards, and remained age-appropriate. When Black women create solutions, they center the needs and experiences of Black girls from the beginning, not as an afterthought. This centering creates better products that work for all girls because addressing the needs of those most often overlooked raises the standard for everyone. Understanding Cultural Context Black founders understand the cultural contexts that shape how Black families talk about (or don't talk about) periods. We understand the generational trauma around healthcare that makes some Black families hesitant to seek medical attention for period concerns. We understand the specific pressures Black girls face around appearing "put together" without giving anyone reasons to judge them or their families. This cultural competency allows us to create education and messaging that actually resonates with Black families rather than talking past them or making assumptions about their values and needs. When we get this right for Black families, we create more inclusive, accessible content that serves all families better. Building Trust Through Representation When Black girls see Black women creating products for them, it sends a powerful message: you matter, your needs matter, and people who look like you are working to support you. This representation builds trust in ways that diverse marketing campaigns can't replicate. Trust matters immensely in healthcare and wellness. Black communities have very valid reasons to be suspicious of medical and wellness products, given historical exploitation and ongoing dismissal of our health concerns. When the people creating solutions come from our communities, understand our histories, and remain accountable to us, trust becomes possible. This trust benefits everyone because it creates higher standards for transparency, accountability, and genuine community engagement in wellness spaces. Addressing Unique Concerns in Black Communities Black girls face some period-related challenges that are more common or more severe in our communities. Black founders prioritize these concerns rather than overlooking them, which ultimately improves period care knowledge for all communities. Iron Deficiency and Anemia Black women and girls face higher risk for iron deficiency anemia, which can make period-related fatigue and weakness more severe. Starting with lower baseline iron levels makes period symptoms significantly harder to manage when you're already losing iron through menstruation. Scarlet by RedDrop's educational content specifically addresses nutrition for period health, emphasizing iron-rich foods and the importance of monitoring energy levels. We don't assume all girls have the same nutritional needs or start from the same baseline health status. This nuanced approach to nutrition education serves all girls better because it acknowledges individual differences rather than applying one-size-fits-all recommendations. Fibroids and Heavy Bleeding Black women develop uterine fibroids at much higher rates than other racial groups, often at younger ages. While most tweens and teens aren't yet dealing with fibroids, awareness of this risk and knowledge about when period symptoms might indicate something requiring medical attention is crucial. Our education doesn't shy away from discussing when heavy bleeding crosses the line from normal to concerning. We encourage Black families to advocate for themselves with healthcare providers and to seek second opinions when doctors dismiss their concerns. This advocacy education empowers all families to take their health concerns seriously and push for proper care. Hair Care During Periods Many Black girls wear protective hairstyles that can't easily get wet. Period-related sweating, especially during activities or hot weather, creates unique challenges when your hair care routine is complex and time-consuming. Our content acknowledges these realities. We talk about managing period symptoms in ways that account for the fact that not everyone can just hop in the shower multiple times a day or quickly wash and restyle their hair. This practical approach helps all girls with various hair care needs feel seen and supported. Skin Care and Period Breakouts Period-related acne shows up differently on darker skin tones and can lead to hyperpigmentation that lasts long after the blemish heals. This creates additional stress around period breakouts for Black girls. When we discuss period skincare, we provide information relevant to darker skin tones and the specific concerns that come with managing acne on melanated skin. This inclusive approach to skincare education serves girls of all skin tones better than advice that assumes everyone's skin responds the same way. Breaking Stigmas That Disproportionately Affect Black Girls Certain period-related stigmas hit Black girls especially hard due to intersecting stereotypes and societal pressures. Challenging these stigmas creates more supportive environments for all girls. The "Strong Black Woman" Myth Black girls often receive messages that they need to be strong, resilient, and capable of handling anything without complaint. This cultural pressure can make it harder for Black girls to admit when periods are difficult, to ask for help, or to prioritize self-care. Scarlet by RedDrop actively works against this narrative. We emphasize that needing support during your period isn't weakness. Taking care of yourself isn't selfish. Acknowledging when you're struggling demonstrates strength, not failure. When we normalize asking for help and prioritizing self-care for Black girls, we challenge harmful expectations placed on all girls to suffer silently through period discomfort. Adultification of Black Girls Society often perceives Black girls as older, more mature, and less innocent than their white peers. This "adultification" means adults dismiss Black girls' pain and discomfort more readily, minimize their needs, and invalidate their childhood experiences. When we create products and education specifically for tweens and teens, we push back against this adultification. We assert that Black girls deserve age-appropriate care, that their period experiences as young people matter, and that adults shouldn't expect them to handle adult-level challenges without support. This advocacy for age-appropriate care benefits all young people by setting higher standards for how we support adolescents through puberty. Respectability Politics and Period Shame Some Black communities carry extra layers of shame around periods due to respectability politics. The pressure to present as dignified and proper to counter racist stereotypes can make period talk even more taboo because menstruation associates with messiness and bodily functions that contradict the "respectable" image. Our approach directly challenges this by talking about periods openly, honestly, and without apology. We model that Black women and girls can be dignified and respectable while also being honest about their bodies and needs. This openness creates permission for all families to discuss periods more freely, regardless of their cultural background. How Representation Improves Products Black founders don't just change messaging. They change the actual products we create, which ultimately serves all users better. Understanding Different Body Types Black girls often develop differently than the "average" body type that mainstream products are designed for. We might develop curves earlier, have different proportions, or need different product features to feel comfortable and secure. Scarlet by RedDrop products are designed with real teen bodies in mind. All types of teen bodies, including Black girls who might not fit the narrow definition of "tween body" that other brands use. This inclusive design philosophy creates products that work better for the full diversity of teen bodies. Testing With Diverse Users When Black founders create products, we ensure that testing includes Black girls with different skin tones, hair textures, activity levels, and body types. This means our products actually work for the full range of girls we're trying to serve, not just a narrow subset. Rigorous testing with diverse users catches problems that would otherwise go unnoticed until products reach market. This benefits all consumers by reducing defects and improving overall product quality. Addressing Real Concerns Features like making sure product packaging is discreet enough for girls who face extra scrutiny matter. Ensuring adhesive works on different underwear fabrics that Black girls commonly wear matters. Creating educational materials that show girls who look like our users matters. These details come from understanding the communities we serve. When products work well for the most marginalized users, they work excellently for everyone else. This is the principle of universal design: solving for the edges improves the experience for the middle. The Importance of Black Girl Joy in Period Care Representation isn't just about addressing problems. It's also about celebrating Black girlhood and making space for joy, even during periods. Seeing Yourself in Marketing When Black girls see other Black girls in period care marketing looking happy, confident, and comfortable, it changes what they believe is possible. You can be Black, on your period, and still thriving. You can manage your period with confidence. You can refuse to let your period hold you back. This positive representation benefits all girls by showing diverse images of confidence and capability during menstruation. Normalization Through Visibility The more Black girls see periods discussed openly in contexts that include them, the more normal and manageable periods feel. Visibility creates normalization, which reduces shame and anxiety. This normalization benefits all girls because it contributes to broader cultural shifts around period acceptance. Creating New Narratives Instead of inheriting narratives of period shame and silence from previous generations, Black girls now have new narratives available. Black women who want better for the next generation create these narratives. These narratives center Black girl experiences, needs, and joy. New narratives expand the possibilities for how all girls can relate to their periods and their bodies. Building Community Through Shared Experience Representation creates community. When Black girls see themselves in period care spaces, they recognize they're not alone in their experiences. Connecting Across Differences While all girls who menstruate share some common experiences, something special happens when Black girls connect with others navigating similar cultural contexts, family dynamics, and societal pressures around periods. Scarlet by RedDrop creates space for these connections through our education, our social media presence, and our commitment to showing diverse Black girls in all our content. Strong communities around specific identities ultimately strengthen the broader community by providing models for how to support each other well. Mentorship and Modeling When Black girls see successful Black women like Ms. Roberts and Dr. Williams building businesses, innovating in healthcare, and talking openly about periods, it models what's possible. It says your voice matters. Your ideas for solving problems in your community are valuable. You can do this too. These role models benefit all girls by expanding their understanding of who can be an entrepreneur, innovator, or leader. Intergenerational Healing Black founders creating content that speaks to Black families allows for intergenerational healing around period shame. Mothers who grew up with silence can now access resources to have different conversations with their daughters. Grandmothers who never received education can learn alongside their granddaughters. This intergenerational healing creates healthier family dynamics around bodies and health for all families who engage with these resources. What Representation Makes Possible When Black girls receive centered attention in period care, everything changes for everyone. Better Health Outcomes Girls who receive culturally relevant period education are more likely to understand their bodies, recognize when something is wrong, and advocate for themselves with healthcare providers. This leads to better health outcomes over their lifetimes. Improved health literacy benefits entire communities and raises standards for what quality health education looks like. Reduced Shame and Anxiety Seeing yourself represented reduces the isolation and shame that make period experiences harder. When you know others who look like you are navigating the same challenges, periods feel less overwhelming. Reduced shame around periods benefits all menstruators by contributing to broader cultural acceptance of menstruation as normal and healthy. Earlier Intervention for Problems When period education addresses concerns more common in Black communities, girls and their families are more likely to recognize warning signs early and seek appropriate care before problems become severe. This preventive approach to health education benefits all families by emphasizing the importance of paying attention to symptoms and seeking care proactively. Economic Empowerment Black-owned businesses like Scarlet by RedDrop create economic opportunities within our communities. When you support Black-owned period care, you're investing in Black entrepreneurship and economic empowerment. Economic diversity in any industry strengthens that industry and creates more innovation opportunities for everyone. Changing Industry Standards The more successful Black-owned wellness companies become, the more the entire industry has to acknowledge that diverse perspectives create better products for everyone. Our success pushes larger companies to do better, which benefits all consumers. Competition from diverse founders raises the bar for the entire industry. The Ripple Effect Representation in period care matters beyond just this one industry or this one moment. The effects spread outward. Inspiring Future Entrepreneurs When Black girls see women like Ms. Roberts and Dr. Williams building successful businesses solving real problems, some of them will be inspired to become entrepreneurs themselves. They'll see that their observations about unmet needs in their communities are valuable and could become businesses. More diverse entrepreneurs create more innovation, which benefits all consumers through better products and services. Normalizing Black Women in Wellness Every Black-owned wellness brand that succeeds makes space for more. We're normalizing the idea that Black women belong in wellness leadership roles, that our innovations matter, and that our perspectives improve products for everyone. Diverse leadership improves decision-making and innovation in every industry. Challenging Medical Establishments When Black-owned health companies succeed, they put pressure on traditional medical establishments to take Black women's and girls' health concerns more seriously. We create accountability that didn't exist before. Increased accountability in healthcare benefits all patients by raising standards for how medical professionals respond to concerns. Why It Matters That We're Still Here Scarlet by RedDrop isn't just surviving. We're thriving. We've won major grants like Black Ambition's $1 million prize. We're in Ulta Beauty stores nationwide. We're partnering with schools across the country. We're growing and making real impact. This success matters because it proves that Black-owned wellness companies can compete and win. We don't need to compromise our values or our focus on our community to succeed. We can center Black girls and still build a sustainable, growing business. Our continued success sends a message to investors, retailers, and the industry: betting on Black-owned companies is smart business. Supporting diverse founders creates better products. Centering marginalized communities in innovation benefits everyone. Moving Forward Together Representation in wellness matters, yet it's not the only thing that matters. We also need concrete action. Continued Support for Black-Owned Businesses Choose Black-owned wellness brands when you can. Recommend them to others. Help amplify their messages and their success. Economic support translates directly into the ability of these companies to continue serving their communities. Supporting diverse businesses strengthens the entire economy and creates more innovation. Advocacy for Health Equity Support policies and programs that improve healthcare access for Black communities. Advocate for better period care education in schools. Push for research that includes diverse populations. Health equity benefits all communities by ensuring that healthcare systems work well for everyone, not just the most privileged. Challenging Bias in Healthcare When Black girls and women report period concerns that doctors dismiss, advocate for them. Encourage second opinions. Validate their experiences. Push back against medical racism wherever you encounter it. Challenging bias improves healthcare for all patients by holding providers accountable to higher standards of care. Intergenerational Conversations Keep talking about periods across generations. Share resources like Scarlet by RedDrop with younger family members. Break the silence that previous generations maintained. Create new, healthier narratives. Open communication about health creates healthier family dynamics for all families. Final Thoughts Representation in wellness matters because Black girls matter. Our needs, our experiences, our health, and our joy all matter. Black founders creating period care solutions means Black girls finally have products and education designed specifically for them, by people who understand their lives and remain accountable to their communities. This elevated standard of care benefits all girls. At Scarlet by RedDrop, we're proud to be part of changing what period care looks like and who it serves. We're committed to continuing to center Black girls in everything we create while also building a company that serves all tween and teen girls who need better options than what existed before. When we solve for those most often overlooked, we create better solutions for everyone. Every time a Black girl uses a Scarlet product, receives education that speaks to her experience, or sees herself represented in our marketing, we're fulfilling the vision Ms. Roberts and Dr. Williams started with: making sure girls feel supported, prepared, and confident during their period journeys. Representation isn't just about seeing yourself. It's about being seen. It's about your needs receiving priority attention. It's about knowing that people who understand your life are working to make it better. It's about creating excellence that serves everyone by refusing to accept products and education that only work for some people. That's what Scarlet by RedDrop represents. That's why representation in wellness matters so deeply for everyone.

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How to Love Your Period: Self-Care for Valentine's Day Week

by Sterling Jones – February 14, 2026

How to Love Your Period: Self-Care for Valentine's Day Week

This Valentine's season, we're talking about a different kind of love: loving your period and yourself during menstruation. Your period is a vital sign of health that deserves respect, not shame. Learn why your cycle matters, how to worship your body through nourishing food and warmth, and why rest is the ultimate act of period self-love. Discover practical ways to honor your body's needs during your period—from keeping craving snacks on hand to drinking warm water to prioritizing the deep rest your body requires during menstruation. Perfect for teens learning to develop healthy relationships with their cycles and for anyone ready to reject period shame and embrace self-love during all phases of their cycle.

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Mary Beatrice Davidson Kenner: The Inventor Who Changed Women's Health

by Sterling Jones – February 02, 2026

Mary Beatrice Davidson Kenner: The Inventor Who Changed Women's Health

We don't often think about the inventors behind the everyday products we use. They came from innovative minds seeing real needs. Someone had to be the first. They had to see a problem that half the population dealt with every month and decide to solve it. Today (and every day), we celebrate the inventor, Mary Beatrice Davidson Kenner. She came from a family of inventors. In 1956, Kenner invented the sanitary belt - the precursor to the modern sanitary pad. It was a simple but revolutionary design: an adjustable belt with a moisture-proof napkin pocket. For the first time, women had a reliable, wearable solution that actually worked with their bodies and their lives. Before Kenner's invention, women used cloth rags, makeshift pads, or simply stayed home during their periods. Kenner's invention meant freedom. Before her, going to school meant risking embarrassment. Going to work meant hoping nothing would leak through. Being active? That was a luxury most couldn't afford. Kenner's invention changed that. It gave women mobility. Freedom. The ability to move through the world without their period dictating where they could go or what they could do. The Invention That Almost Wasn't Kenner filed for her patent in 1956, but the company that initially expressed interest rejected her when they discovered she was Black. They literally walked away from a product that would go on to transform feminine care because of racism. She never made money from her most important invention. The patent had already expired by the time companies finally started manufacturing sanitary belts at scale. What matters is that she invented it anyway. She saw what women needed, and she created it - not for profit, not for recognition, but because the problem existed and she had the vision to solve it. Without her invention, we wouldn't be here today. That's the kind of innovation that actually changes lives. From Invention to Equity Kenner's legacy isn't just about the product itself. It's about what access to that product made possible. When women have access to period products, they can: Stay in school and complete their education Show up to work and build careers Participate in sports and physical activity Move through public spaces with dignity and confidence This isn't theoretical. Right now, millions of girls around the world miss school because they don't have access to period products. In some countries, getting your period still means staying home, dropping out, or being isolated from your community. Kenner's invention proved that periods don't have to be a barrier. The right product, designed with intention and care, can be the difference between limitation and possibility. Why This Matters for the Next Generation At Scarlet by RedDrop, we think about Kenner's legacy often. She saw a gap in what existed and created something new - not just a product, but a pathway to freedom. We're doing the same thing for tween and teen girls. Because the truth is, most period products weren't designed with young girls in mind. They're too big, too complicated, or too intimidating for someone just starting their period journey. When 2 out of 3 girls start their period at school, we need products that actually work for their bodies and their lives. Products that let them stay in class, play sports, hang out with friends - without fear or discomfort. That's what Kenner understood: innovation in feminine care isn't just about the product. It's about what becomes possible when people have what they actually need. The Legacy Continues Mary Beatrice Davidson Kenner held five patents over her lifetime. She was a prolific inventor who never stopped seeing problems and creating solutions. As a Black-founded and women-founded company, we thank her each day for creating an amazing solution to women's health. Her sanitary belt remains her most enduring contribution because it fundamentally changed what was possible for women. Every time a girl goes to school on her period without worry, that's Kenner's legacy. Every time a woman shows up to work or plays a sport or simply lives her life without her period holding her back, that's Kenner's legacy. Every time we create products designed with intention, care, and the needs of girls in mind - that's us continuing what she started. Innovation isn't just about invention. It's about equity. It's about access. It's about making sure everyone has what they need to live fully and freely. Mary Beatrice Davidson Kenner showed us what that looks like. And we're still following her lead. May Mary Beatrice Davidson Kenner Rest in PowerBorn May 7, 1912 | Died January 13, 2006 Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

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Thank You: A Letter of Gratitude from Scarlet by RedDrop

by Sterling Jones – December 04, 2025

Thank You: A Letter of Gratitude from Scarlet by RedDrop

This holiday season, as we pause to reflect on what we’re most grateful for, one thing stands out above everything else: you. To every girl who trusted us with her period care journey. To every mom who chose Scarlet by RedDrop for her daughter. To every family member who searched for products that actually fit growing bodies. Thank you. Your trust in our mission means everything to us. Our Gratitude Runs Deep We are so incredibly thankful to be part of your period care story. When our co-founders, Dana Roberts and Dr. Monica Williams, started this journey in a fifth-grade classroom, they had one simple but powerful vision: girls deserve period products designed for their actual bodies, not just smaller versions of adult products. Girls deserve education that empowers rather than embarrasses. Girls deserve to feel supported, prepared, and confident during every stage of their period journey. That vision became Scarlet by RedDrop, and you made it real by welcoming us into your homes, your schools, and your lives. Thank You for Believing in Our Mission We’re thankful that we’ve been able to teach tween and teen girls, along with their parents, guardians, and community members, about period care, period wellness, and period health in ways that feel empowering rather than intimidating. Through our online courses, educational books, Period Prep Class 101, and daily conversations on social media, we’ve built a community that believes periods deserve open, honest, shame-free discussion. Every time you share our content, every time you have brave conversations with your daughters, every time you normalize periods in your households and schools, you’re extending our founders’ mission further than we ever could alone. Thank You to Our Partners Who Make This Possible We’re deeply grateful to our retail partners who believed that tween and teen girls deserved their own space in the period care aisle. Thank you to Ulta Beauty for recognizing that period care belongs wherever girls shop for self-care and confidence. Your partnership has brought Scarlet by RedDrop to girls across the country who needed to see products made specifically for them. To School Nurse Supply and School Health, thank you for helping us reach school nurses and health professionals who are often the first trusted adults girls turn to during period emergencies. Your commitment to supporting student health makes it possible for us to be there when girls need us most. Thank You to the Educators and Advocates To every school nurse who stocks Scarlet products and provides period education with compassion and expertise: you are changing lives. To every teacher who normalizes period care and creates classroom environments where girls feel safe asking for help: you matter more than you know. To every counselor, administrator, and school staff member who advocates for period equity and access: thank you for seeing this as the health issue it truly is. You are the frontline of period care support, and we are honored to provide you with tools and products that help you serve your students better. Thank You to Our Investors and Supporters We remain strong and continue growing because of the individuals and organizations who believed in our mission before we had proof of concept, who supported us through challenges, and who continue investing in a future where every girl has access to age-appropriate period care. From Pharrell’s Black Ambition, which awarded us their Grand Prize, to Ulta Beauty’s Muse Accelerator, which provided guidance and support, to The Fifteen Percent Pledge and every pitch competition that gave us a platform to share our story: thank you for recognizing that girls’ period health matters and deserves innovation, investment, and attention. Thank You to Every Single Customer Most importantly, thank you to each and every person who has purchased Scarlet by RedDrop products. Every Code Red Kit in a locker. Every package of pads designed for smaller bodies. Every box of tampons made for first-time users. Every menstrual cup chosen for sustainability and freedom. Every educational book read together. Every period conversation started because of resources we provided. You are the reason we exist. You are the reason we keep innovating, educating, and advocating. You are the reason our founders’ vision has grown from classroom period kits to a nationwide movement changing how we talk about and care for tween and teen periods. Our Commitment to You As we reflect on gratitude this Thanksgiving, we also recommit ourselves to the standards that have guided us from the beginning: We will always design period products specifically for tween and teen bodies, never asking girls to make do with products that don’t fit. We will continue providing education that empowers girls and their families to navigate periods with confidence and knowledge. We will keep showing up in schools, in stores, online, and wherever girls need support during their period journeys. We will never stop advocating for period equity, access, and the belief that every girl deserves quality period care regardless of her circumstances. We will remain a brand that girls trust and parents believe in because we put their needs first, always. Looking Forward with Gratitude This year has brought incredible milestones. We launched tampons designed specifically for first-time users. We introduced menstrual cups sized for younger bodies. We expanded into more Ulta Beauty locations nationwide. We reached more schools, more families, and more girls than ever before. None of this would be possible without you. Not the investors who funded us. Not the retailers who stock us. Not the schools who trust us. And especially not the families who choose us. You are our community, our motivation, and our greatest success story. Every time a girl feels confident during her period because she has products that actually work for her body, we’ve fulfilled our mission. Every time a mom feels relieved knowing her daughter is prepared and supported, we’ve honored the trust you placed in us. Every time a school nurse can provide a girl with appropriately sized emergency supplies, we’ve made the difference we set out to make. Thank You for Being Part of Our Story From our family to yours, from our founders to every member of the Scarlet by RedDrop team, from the bottom of our hearts: thank you. Thank you for choosing us. Thank you for trusting us. Thank you for believing that girls deserve better. Thank you for being part of a movement that’s changing how we talk about, teach about, and care for periods. This holiday season, we are most grateful for you. With love and appreciation, The Scarlet by RedDrop Family

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How to Talk to Your Best Friend About Periods

by Sterling Jones – October 13, 2025

How to Talk to Your Best Friend About Periods

Picture this: You’re at a sleepover when your friend suddenly goes quiet and looks uncomfortable. Or you’re at school and notice your best friend has a stain on her pants. Or maybe you just got your first period and you’re dying to talk to someone who gets it, but you’re not sure how to bring it up. These moments happen all the time, but somehow periods remain one of those topics that even best friends struggle to discuss openly. At Scarlet by RedDrop, we believe that normalizing period conversations with friends creates supportive communities where no one has to navigate menstruation alone. Your friends are going through the same experiences, feeling the same worries, and dealing with the same challenges. When you can talk openly about periods, you transform something potentially isolating into something you face together. Why Period Talk with Friends Matters You’re Not Alone in This Roughly half the population experiences periods, which means most of your female friends are either menstruating now or will be soon. Yet so many people feel isolated in their period experiences because no one talks about it openly. Breaking that silence with your friends creates connection and support that makes everything easier. When you can text your best friend “cramps are killing me today” and get back understanding and sympathy rather than awkward silence, periods become less scary and more manageable. When you know your friend group has emergency supplies for each other, school days feel less stressful. Friends Get It in Ways Adults Sometimes Don’t Parents, teachers, and other adults can be wonderfully supportive, but they’re not experiencing the specific challenges of managing periods as a teen in today’s world. Your friends understand what it’s like to worry about leaking during a presentation, to feel exhausted during volleyball practice, or to navigate period care with limited bathroom breaks between classes. Friends provide peer support that complements adult guidance. They’re living the same reality you are, which creates a different kind of understanding and solidarity. Building Lifelong Communication Skills Learning to talk openly about periods with friends builds communication skills you’ll use throughout your life. If you can navigate potentially awkward conversations about menstruation, you can handle difficult conversations about all kinds of topics. Period talk teaches vulnerability, empathy, and the courage to discuss things that matter even when they feel uncomfortable. How to Start Period Conversations Finding Natural Openings You don’t need to make a big announcement or have a formal “period talk” with your friends. Natural opportunities for period conversations happen all the time. Someone mentions not feeling well. Someone asks if anyone has a pad. Someone makes a joke about craving chocolate. These everyday moments create openings for more genuine conversations. Start small and casual. “Ugh, I’m so tired today. My period just started and I didn’t sleep well.” This simple statement normalizes period talk without making it a big deal. Your friend might respond with sympathy, share their own experience, or ask questions. Whatever their response, you’ve opened the door. Using Humor to Ease Tension Humor can be a great tool for starting period conversations, as long as it’s friendly humor that doesn’t mock or shame. Joking about period cravings, complaining dramatically about cramps, or making light observations about period brain fog can all introduce the topic in ways that feel less serious and intimidating. The key is humor that invites connection rather than creating distance. “My uterus is staging a rebellion today” lands differently than jokes that treat periods as disgusting or shameful. Choose humor that acknowledges periods as normal experiences that can be frustrating or funny without being gross. Testing the Waters If you’re not sure how a friend will respond to period talk, test the waters with small mentions before diving into detailed conversations. Mention that you’re on your period casually and see how they react. If they seem comfortable and engaged, you know it’s safe to share more. If they seem uncomfortable, you can respect that boundary while keeping the door open for future conversations. Not everyone is ready to talk openly about periods at the same time, and that’s okay. Your comfort with the topic might help friends become more comfortable over time, but you can’t force readiness that isn’t there yet. Supporting a Friend’s First Period If Your Friend Comes to You First Being the person your friend turns to when they get their first period is a huge honor. It means they trust you with something important and vulnerable. How you respond in this moment can shape how they feel about periods going forward. Stay calm and positive, even if you feel a little nervous yourself. Reassure them that getting their period is completely normal and healthy. If you’ve already started your period, share briefly what it’s like for you to help them feel less alone. If you haven’t started yours yet, you can still be supportive and helpful. Practical help matters as much as emotional support. Do they need supplies? Can you help them figure out what to do next? Should you help them tell a parent or school nurse? Sometimes the most supportive thing you can do is simply sit with them while they process this big change. What to Say (and What Not to Say) Helpful responses to a friend’s first period include: “This is totally normal, and you’re going to be okay.” “What do you need right now? How can I help?” “Do you want to talk about it or do you want a distraction?” “I’m here for you no matter what.” Avoid responses like: “Welcome to womanhood!” (This can feel like pressure to act differently) “It’s not that bad” (This dismisses their feelings) “Now you have to deal with this forever” (This makes it sound awful) Oversharing your own dramatic period stories (They need support, not horror stories) Practical First Period Support If your friend gets their first period at school or when you’re together, practical support means everything. Help them get to a bathroom privately. Find supplies from your bag, the school nurse, or by asking another trusted person. Help them figure out how to use products if they’re uncertain. If there’s a stain, help them handle it discreetly. Offer your jacket to tie around their waist. Help them strategize about getting home or getting clean clothes. Make them feel supported rather than embarrassed. Being There for Period Emergencies The Stain Situation If you notice your friend has a period stain they haven’t noticed yet, tell them quietly and privately. Pull them aside and let them know gently. Don’t announce it publicly or make a big deal of it. Just quietly say, “Hey, I think you might want to check your pants. Do you need my jacket?” Most people feel grateful when friends discreetly alert them to stains rather than letting them walk around unaware. It’s an act of kindness that shows you’ve got their back. The Supply Emergency Always carry extra period supplies if you can, even on days when you’re not on your period. Being the friend who can provide emergency pads or tampons makes you a hero in period crisis moments. If a friend asks for supplies, provide them without making them feel like they’re imposing. “Of course, here you go!” is so much better than “Again? You really need to carry your own supplies.” Everyone forgets sometimes or gets caught off guard by early periods. The Comfort Crisis Sometimes the emergency isn’t supplies but comfort. Your friend is cramping badly, feeling nauseous, or just having a rough period day. Support looks like understanding if they need to cancel plans, being patient if they’re more emotional than usual, or simply sitting with them while they feel crappy. Ask what they need rather than assuming. Some people want distraction during bad period days, others want to complain and be validated. Some want company, others need space. The best support is responsive to their actual needs. Creating Period-Positive Friend Groups Normalizing Period Talk The more you and your friends talk openly about periods, the more normal and comfortable it becomes for everyone. Share when you’re on your period. Mention period symptoms matter-of-factly. Ask how friends are feeling during their periods. Treat periods as normal parts of life worth acknowledging and supporting. When period talk becomes normal in your friend group, new friends quickly learn that this is a safe space to discuss menstruation. You create a culture where people don’t have to hide periods or pretend they’re not happening. Building a Supply Network Encourage your friend group to keep emergency supplies in multiple locations. Someone keeps extra pads in their locker, someone keeps them in their gym bag, someone has supplies in their car. When everyone contributes, no one has to worry about being caught without supplies. Some friend groups even create shared emergency kits that live in a trusted person’s locker or bag. This ensures that anyone in the group can access supplies when needed. Sharing Comfort Strategies Friends teach each other what works for period comfort. One friend discovers that ginger tea helps with nausea and shares that knowledge. Another friend learns about heating pads and introduces the group to that relief. Someone figures out the best underwear for period protection and everyone benefits from that information. This sharing of knowledge and strategies makes everyone’s period experiences easier. You’re not all figuring things out alone. You’re pooling collective wisdom and helping each other. Navigating Different Comfort Levels When Friends Aren’t Ready to Talk Not everyone is comfortable discussing periods openly, and that’s okay. Some friends come from families or cultures where periods aren’t discussed. Some feel more private about their bodies. Some just aren’t ready yet. If a friend seems uncomfortable with period talk, respect that boundary without judgment. You can still be supportive in ways they’re comfortable with. Maybe they’re not ready to discuss details, but would appreciate you discreetly providing supplies when needed. Maybe they need time before they’re ready for open conversations. Keep demonstrating that you’re a safe person to talk to about periods without pushing. Sometimes people need to see that you handle the topic comfortably and respectfully before they’re ready to engage themselves. Respecting Privacy Preferences Some friends are happy to discuss periods in group settings, others prefer one-on-one conversations. Some are comfortable with detailed discussions, others prefer keeping things general. Pay attention to these preferences and respect them. Don’t share a friend’s period information with others without permission. If a friend tells you they got their first period or they’re dealing with difficult symptoms, that’s private information unless they indicate you can share it. Respecting privacy builds trust that encourages more open communication. Finding Your People If your current friend group isn’t comfortable with period talk, that doesn’t mean you’re wrong to want those conversations. You might need to find friends who share your comfort level with discussing bodies and health. Having even one friend you can talk openly with about periods makes a huge difference. That one person can provide the support and normalcy you need, even if your wider friend circle isn’t there yet. Period Talk During Sleepovers and Hangouts Managing Periods at Sleepovers Getting your period during a sleepover can feel stressful, but friends who understand make it no big deal. If you’re hosting a friend who gets their period, make sure they know where supplies are located and that they can help themselves to anything they need. If you get your period at a friend’s house, it’s okay to ask for what you need. Most friends are happy to help with supplies, pain relief, or comfort items. Don’t suffer in silence because you’re embarrassed to mention it. Pool and Beach Days Period-related anxiety about swimming with friends is real. Having friends you can talk to about period concerns around water activities helps you figure out solutions together. Whether you’re using tampons, menstrual cups, or Scarlet by RedDrop’s period swimwear, knowing your friends understand your period situation makes swimming activities less stressful. Some friends might choose to skip swimming during periods, and that’s fine too. What matters is being able to make decisions that work for you without feeling judged. Period Snack Runs One of the best things friends can do for each other is understanding period cravings and be willing to make snack runs or share comfort foods. Friends who say, “Let’s get ice cream, you look like you need it” without you having to explain that your period is making you crave chocolate are truly wonderful friends. Supporting Friends with Difficult Periods When Periods Are More Than Uncomfortable Some friends experience severe period symptoms that significantly impact their lives. Heavy bleeding, intense pain, or debilitating mood changes aren’t just “part of being a girl.” They are signs that something might need medical attention. Be a supportive friend by taking their experiences seriously. Don’t tell them they’re overreacting or being dramatic. Instead, encourage them to talk to parents or healthcare providers about what they’re experiencing. Sometimes friends are the first to recognize that period symptoms seem more severe than typical. Mental Health and Periods Period-related mood changes are normal, but some friends experience more significant mental health impacts during their cycles. Be aware of friends who seem to struggle emotionally around their periods. Ask how they’re doing. Encourage them to seek support if needed. Just being present and understanding helps more than you might realize. Knowing When to Get Adult Help If a friend shares period experiences that sound concerning, it’s okay to encourage adult involvement. Severe pain, extremely heavy bleeding, or mental health concerns during periods all deserve professional attention. You’re not betraying your friend by suggesting they need more support than you can provide. Building Period Confidence Together Sharing Wins and Challenges Celebrate period-related victories with your friends. Successfully managing your period during a big event, finding a product that works perfectly, or handling a period emergency well all deserve acknowledgment. Sharing these wins makes periods feel less like something to endure and more like something you’re successfully navigating. Similarly, sharing challenges normalizes the fact that periods are sometimes difficult. When friends talk honestly about rough period days, everyone feels less alone in their struggles. Learning and Growing Together Your period experiences will change as you grow, and having friends to navigate these changes with makes everything easier. You’re all learning how your bodies work, what strategies help, and how to advocate for your needs. Doing that learning together creates bonds that last beyond your teen years. Creating Lasting Friendships Through Support Friendships built on genuine support through vulnerable experiences like periods tend to be deeper and more lasting. When you know your friends have your back during something as personal as period emergencies, you know they’re truly good friends. The support you give and receive during periods teaches you how to be there for friends through all kinds of challenges. These skills transfer to every aspect of friendship and create relationships built on trust, empathy, and genuine care. Final Thoughts on Period Friendship Your friends are navigating the same period journey you are, often feeling the same worries and facing the same challenges. When you break the silence and start talking openly about periods, you create communities where no one has to struggle alone. At Scarlet by RedDrop, we believe that period-positive friendships make everything about menstruation easier and better. Friends who can discuss periods openly, support each other through emergencies, share wisdom and strategies, and simply acknowledge that periods are normal parts of life create the kind of supportive environments where everyone thrives. You don’t have to be perfect at period conversations. You just have to be willing to try, to be there for your friends, and to normalize something that half the population experiences. Start small, be kind, respect boundaries, and watch as open period communication strengthens your friendships and makes everyone’s period experiences a little bit easier. Period friendship is just good friendship. It’s showing up, being honest, offering support, and creating space where people can be themselves fully, including the parts that menstruate. Your friends are lucky to have you, and together, you can create the kind of period-positive communities that make adolescence a little less overwhelming and a lot more supportive. Photo by Sergey Sokolov on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

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Period Care on a Budget: Smart Shopping Tips for Teens

by Sterling Jones – October 13, 2025

Period Care on a Budget: Smart Shopping Tips for Teens

Let’s talk about something that doesn’t get discussed enough: period care costs money, and for teens who might not have much income, those costs can add up quickly. Between pads, tampons, pain relief, and comfort items, managing your period can feel expensive. But here’s the good news: with some smart strategies and honest conversations, you can take great care of your period health without breaking the bank. At Scarlet by RedDrop, we believe that cost should never be a barrier to good period care. Every teen deserves access to quality products and the ability to manage their period with confidence and comfort. Let’s talk about practical ways to make that happen, even on a tight budget. Understanding the True Cost of Period Care The Monthly Reality Most people with periods spend between $5-$15 per month on period products alone. That might not sound like much, but multiply that by 12 months, and you’re looking at $60-$180 per year. Add in pain relief, new underwear to replace stained ones, and comfort items, and the annual cost of having a period can easily reach $200-$300 or more. For teens who don’t have a regular income, these costs often fall to parents or guardians. But understanding what period care actually costs helps you have informed conversations about meeting these needs affordably. The Hidden Costs Beyond the obvious product costs, periods come with hidden expenses. Replacing ruined underwear and clothes. Missing work or activities because you don’t have the supplies you need. Buying emergency products at convenience stores, where prices are higher. These indirect costs often exceed the direct cost of period products themselves. Cost-Effective Product Strategies Buying in Bulk One of the smartest money-saving strategies is buying period products in larger quantities. A box of 36 pads costs significantly less per pad than buying individual packs of 8-10. The upfront cost is higher, but the per-use cost drops dramatically. Talk to your parents about buying period supplies in bulk, perhaps during back-to-school shopping or when stores have sales. Warehouse stores often offer the best bulk prices, and many families can share bulk purchases to split costs. Understanding Product Needs You don’t need the most expensive products on the market to have good period care. What you need are products that work reliably for your body and flow. Scarlet by RedDrop products are specifically designed for teen bodies at prices that recognize budget realities. Sometimes mid-range products work just as well as premium options. Experiment to find what actually works for your needs rather than assuming expensive equals better. Making Products Last Appropriately There’s a difference between being budget-conscious and being unsafe. Never stretch period products beyond their recommended use time to save money. Leaving pads or tampons in too long can cause infections or toxic shock syndrome. However, you can be strategic about product use. Use lighter protection on light flow days and save heavy-duty products for when you actually need them. Layer period underwear under lighter products for backup protection that reduces the number of pads or tampons you need. Reusable Options as Long-Term Investments Period underwear and menstrual cups have higher upfront costs but save money over time. One pair of quality period underwear lasts for years and replaces dozens of disposable products. A menstrual cup can last up to ten years with proper care. If your family can manage the initial investment, reusable products become much more affordable than disposables over their lifetime. Think of them like buying quality shoes that last rather than cheap ones you replace constantly. DIY Comfort Solutions Homemade Heating Pads You don’t need expensive electric heating pads for period comfort. Create simple heat therapy with items you already have at home. Fill a clean sock with uncooked rice, tie the end closed, and microwave it for 30-60 seconds. This creates a heating pad that molds to your body and holds heat for 20-30 minutes. You can add a few drops of lavender oil to the rice for extra comfort. These DIY heating pads cost essentially nothing and work beautifully. Another option is filling a hot water bottle with warm water from your tap. Hot water bottles cost just a few dollars and last for years. Period Comfort Drinks Instead of buying expensive period wellness teas, make your own. Regular ginger root steeped in hot water costs pennies per cup and provides the same benefits as fancy period teas. Add honey from your kitchen for sweetness and additional soothing properties. Raspberry leaf tea bags are inexpensive at most grocery stores and provide cramp relief without the premium pricing of specialty period teas. At-Home Comfort Rituals The most effective period comfort often comes from simple, free activities. Taking a warm bath with Epsom salts (very affordable at drugstores) provides muscle relaxation and stress relief. Gentle stretching costs nothing and helps reduce cramping. Create period playlists with music you already own. Use blankets and pillows you have at home to create cozy comfort spaces. Period self-care doesn’t require expensive products when you get creative with what’s available. When to Invest vs. When to Save Worth the Investment Some period items are worth spending a bit more to get quality that lasts: One or two pairs of good period underwear as backup protection A reliable heating pad that you’ll use for years Appropriately sized products that actually fit your body (generic adult products often don’t work well for teens) Quality pain relief that actually works for your symptoms Where You Can Save Other areas offer more flexibility for budget-conscious choices: Store-brand pain relievers work the same as name brands Simple cotton underwear from affordable stores works as well as expensive options Unscented, basic period products often work as well as premium scented varieties DIY comfort solutions work as well as purchased versions The False Economy of Cheap Products Sometimes buying the cheapest option actually costs more in the long run. Products that leak require replacing clothes and underwear. Products that don’t fit well need to be changed more frequently. Products that cause irritation might require medical treatment. Look for the best value, not necessarily the lowest price. Scarlet by RedDrop products are designed to provide that balance of affordability and quality specifically for teen needs. Talking to Parents About Period Care Costs Having the Money Conversation Many teens feel uncomfortable discussing period costs with parents, but open communication helps ensure you get what you need. Parents often don’t realize the full scope of period expenses unless you explain them. Choose a calm moment to talk about your period care needs. Be specific about what you need and why. Explain how quality products or certain items help you stay comfortable and confident at school and activities. Creating a Period Budget Suggest working with your parents to create a monthly period care budget. This helps everyone understand the costs involved and plan accordingly. A budget might include: Monthly product needs Quarterly replacement of items like period underwear Pain relief and comfort items Emergency supplies for unexpected situations When parents see the full picture of period costs, they often become more invested in finding affordable solutions. Presenting Cost-Saving Ideas Come to the conversation with solutions, not just problems. Show your parents information about bulk buying, reusable products, or store brands that could save money. When you demonstrate that you’re thinking about budget concerns, parents are more likely to work with you on finding affordable solutions. Free and Low-Cost Resources School Resources Many schools now provide free period products through nurse’s offices or bathrooms. Don’t be embarrassed to use these resources when you need them. That’s what they’re there for. Talk to your school nurse about what’s available. Some schools have programs that provide students with complete period kits, not just emergency supplies. Community Resources Some communities have organizations that provide free period products to teens who need them. Food banks, community centers, and youth organizations sometimes stock period supplies alongside other essentials. Local health departments or clinics may offer free or low-cost period products. It doesn’t hurt to call and ask what resources are available in your area. Period Product Drives and Programs Keep an eye out for period product drives in your community, especially during back-to-school season. Many organizations collect and distribute period supplies to teens who need them. Some brands and organizations run programs that provide free products to those experiencing period poverty. These programs exist to help, so don’t hesitate to access them if you need support. Smart Shopping Strategies Watching for Sales Period products go on sale regularly at drugstores and retailers. Stock up during sales to save significantly over time. Sign up for store emails or apps to get notifications about sales and coupons. Back-to-school sales in late summer often include period products. Holiday shopping seasons sometimes feature personal care deals. Plan ahead and buy extra when prices are low. Using Coupons and Loyalty Programs Many stores offer loyalty programs that provide discounts or rewards on period product purchases. Drugstore rewards programs can really add up over time, especially on regular purchases like period supplies. Manufacturer coupons for period products are available online and in store circulars. While clipping coupons might not feel cool, saving $2-$5 per purchase adds up to real money over a year. Comparing Per-Unit Costs Get in the habit of checking per-unit costs rather than just package prices. A 36-pack for $9 is a better deal than an 18-pack for $6, even though the larger package costs more upfront. This math skill serves you beyond period shopping, but it makes a real difference when you’re trying to stretch a budget. Avoiding Convenience Store Markups Emergency purchases at convenience stores or gas stations cost significantly more than the same products at drugstores or big box retailers. One emergency purchase can cost as much as two or three planned purchases elsewhere. This is why keeping emergency supplies stocked at home, school, and in your bag saves money long-term. Building Your Affordable Period Kit The Essentials on a Budget You don’t need everything at once. Start with the basics and build gradually: One package of pads or tampons in appropriate sizes Basic pain reliever (store brand works great) One pair of period underwear for backup DIY heating solution (rice sock or hot water bottle) Simple calendar or paper tracker Adding Gradually As budget allows, add comfort items over time: Second pair of period underwear Heating pad with multiple settings Preferred tea or comfort foods Extra supplies for different locations Prioritizing What Matters Focus spending on items you use most often or that make the biggest difference in your comfort. If heating pads are essential for your cramps, invest there. If you need reliable heavy-flow protection, prioritize quality products that prevent leaks. Everyone’s priorities are different, and your budget should reflect what actually helps you manage your period successfully. When Money is Really Tight Having Honest Conversations If your family is experiencing genuine financial hardship, having honest conversations about period needs becomes even more important. Period care is a health necessity, not a luxury, and should be prioritized like other health needs. Work with parents or guardians to identify the absolute essentials and find the most affordable ways to meet those needs. This might mean choosing reusable options for long-term savings, seeking community resources, or finding creative solutions together. Accessing Help Without Shame Period poverty is real, and it affects many teens and families. There is absolutely no shame in needing help with period care costs. Organizations exist specifically to provide this support because period care is recognized as a basic health need. If you’re struggling to afford period products, talk to a trusted adult like a school counselor, nurse, or teacher. They can help connect you with resources without requiring you to share details with everyone. Teaching Long-Term Financial Skills Understanding Value Learning to manage period care on a budget teaches valuable life skills about prioritizing spending, comparing costs, and making strategic purchasing decisions. These skills transfer to every area of financial management as you become more independent. Planning Ahead Budget-conscious period care requires planning, which is a crucial life skill. Learning to anticipate needs, stock up when possible, and avoid costly last-minute purchases serves you well beyond period management. Advocating for Needs Learning to communicate about period care costs and needs builds self-advocacy skills you’ll use throughout your life. Being able to clearly explain what you need and why is valuable in countless situations. Final Thoughts on Budget-Friendly Period Care Good period care doesn’t have to be expensive, but it does require some thoughtfulness and planning. The goal isn’t to make do with inadequate supplies or suffer through periods because of cost concerns. The goal is finding smart, sustainable ways to meet your period care needs within your family’s budget. At Scarlet by RedDrop, we design our products to be both high-quality and affordable because we believe every teen deserves period care that works for their body without creating financial stress. We understand that teen budgets are limited and that families need to make thoughtful choices about spending. Remember that your period care needs are legitimate health needs, not frivolous wants. You deserve products that work well, adequate supplies, and access to comfort items that help you manage your period successfully. Working within a budget doesn’t mean settling for less than adequate care. It means being smart and strategic about meeting your needs. Don’t let cost concerns keep you from having the period care you need. Whether that means having honest conversations with parents, getting creative with DIY solutions, or accessing community resources, there are always options. Your period health matters, regardless of your family’s financial situation. Photo by Vitaly Gariev on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

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Menstrual Cups for Tweens and Teens: A New Chapter in Period Care

by Sterling Jones – November 08, 2025

Menstrual Cups for Tweens and Teens: A New Chapter in Period Care

Girls are growing up and they need support. It feels like going through the ringer with different wrestlers called hormones, emotions, body changes, and school all at once. So we design products for their growing bodies — not adult ones. Every girl is different. One of the most impactful choices a girl can make is what she uses for her period. Periods are an essential biological function that half of the world’s population has. We want to support girls in all of their decision making about what they use for their period. This is why Scarlet created the menstrual cup for tween and teen girls. There are moments when a girl wants more freedom during her period. Maybe she’s tired of changing products constantly at school. Maybe she cares about the planet and wants to reduce waste. Maybe she’s curious about what else is out there. That’s why we made Scarlet by RedDrop Cups. Our co-founder, Dana Roberts, spent years listening to tween girls talk about what they actually need from period products. After trial and error, we’re launching our menstrual cup designed specifically for tweens and teens. They’re made so girls can keep doing what they love without interruptions. What is a Menstrual Cup? Menstrual cups are a newer option in the world of period care. They’re designed to safely collect blood inside the body, hold it in a soft cup, and be emptied when full or after up to 8 hours. It’s known as an alternative for those who want to reduce their use of disposable one-time products like pads, liners, and tampons. For the girls who want longer-lasting protection, Scarlet Cups are perfect whether she’s at school, on the field, swimming with friends, or even sleeping. They’re smaller, softer, and made from 100% medical-grade silicone for a comfortable experience every time. Scarlet gives girls confidence to move freely, have fun, and live their lives. The best part is that moms know girls are protected with a safe, reusable option that lasts 2 to 3 years with proper care. Scarlet helps girls feel in control of their period care as they grow, remain active, and make choices that align with their values. What You Need to Know Each Scarlet Cup is made from 100% medical-grade silicone and designed to be smaller and softer for growing bodies. It provides up to 8 hours of leak-free protection and can even be worn overnight. Plus, it’s pediatrician and mom approved for peace of mind. We are the first to create a menstrual cup that fits tween and teen girls’ bodies. It’s a big deal and important to us to support girls at every stage of life. We believe that her first experience should be manageable and empowering. Let’s Get Real About the Learning Curve Here’s the truth: cups have a learning curve. They’re objectively different from pads or tampons. It takes practice to learn how to fold, insert, and remove them comfortably. It will probably be messy at first. You might feel frustrated during your first cycle or two. But here’s what else is true: it gets easier every time you use it. Just like tampons, just like anything new. It typically takes two to three cycles to get the hang of it. Once you do, you’ll have up to 8 hours of worry-free protection that moves with your body. We made Scarlet Cups to support you through that learning process. They’re smaller and softer so they’re easier to work with. They have an easy-grip stem with a ring for removal. And they’re designed to seal comfortably once they’re in place. Cups vs. Tampons: What’s the Difference? You might be wondering why you’d choose a cup over our Scarlet Tampons (or why you’d choose tampons over a cup). Here’s the honest breakdown: Scarlet Tampons: Hold up to 6g of fluid (perfect for light to moderate flow days) Need to be changed every 4-8 hours Single-use and disposable Easier learning curve for first-time users Great for girls who want simplicity Scarlet Cups: Hold up to 15-17ml of fluid (about 3 tampons’ worth) Can be worn for up to 8 hours, including overnight Reusable for 2-3 years Steeper learning curve but more freedom once mastered Great for girls who want sustainability and longer wear time The truth? You don’t have to choose just one. Many girls use cups at night or on weekends when they have more time and privacy, and use tampons or pads during school days. You get to decide what works for your body, your flow, and your life. How to Use a Scarlet Cup Insertion: Wash your hands thoroughly Fold the cup - here are two beginner-friendly techniques: C-Fold: Fold the cup in half so it looks like the letter C. This is the most popular fold for beginners. Punch-Down Fold: Push one rim down into the cup to create a narrow point. This makes the smallest insertion point and can be more comfortable for first-timers. Relax your body and find a comfortable position: Sitting on the toilet: Lean back slightly with your knees apart Squatting: This opens your vaginal canal and can make insertion easier Standing: Place one foot on the toilet seat or bathtub edge Try different positions to see what feels most natural for you. Gently guide the folded cup into your vagina at a slight angle toward your tailbone (not straight up) Once inside, the cup will open and create a seal You can gently rotate the cup or press on the base to ensure it’s fully open Removal: Wash your hands Relax and find a comfortable position Pinch the base of the cup to break the seal (this is important - don’t just pull the stem) Gently pull the cup out while keeping it upright Empty the contents into the toilet Rinse with water and mild soap Reinsert or store until next use Daily Care: Rinse your cup with water each time you empty it Wash with mild, unscented soap once a day Between periods, store it in the breathable pouch it comes with Between Periods: Sterilize your cup by boiling it in water for 5-7 minutes Make sure it’s completely dry before storing Keep it in a clean, breathable place (not an airtight container) For Girls Trying Cups for the First Time How do I know if I’m ready? If you’re curious about cups and want more freedom during your period, you’re ready to learn. There’s no rush, but if you’re interested, Scarlet is here to support you. Will it hurt? It shouldn’t. Scarlet Cups are smaller and softer, so they’re gentle going in. If it does hurt, you might need to relax more or try a different folding technique. Take your time. What if I can’t get it out? First, don’t panic. Take a deep breath and relax your muscles. Squat down or bear down gently like you’re having a bowel movement - this helps bring the cup lower. Pinch the base to break the seal, then gently remove it. If you’re still struggling after trying at home, ask your mom or school nurse for help. The cup cannot get lost inside you. Let’s talk about the fear that the cup might get lost inside you. Here’s the truth: it can’t. Your vagina is not an endless tunnel. The cervix (the opening to your uterus) sits at the top of your vaginal canal and blocks anything from going further. The cup sits in the vaginal canal, below your cervix, just like a tampon does. There’s literally nowhere for it to go. The stem is there to help you locate it, and even if you can’t reach the stem right away, squatting and bearing down will bring it lower so you can pinch the base and remove it. How messy is it really? The cup collects all the blood to prevent leaks. When you remove it, you’ll need to pour the contents into the toilet. You might get some blood on your hands during removal. That’s normal and it washes off easily. On heavier flow days, you might need to empty your cup more frequently than every 8 hours. Pay attention to your body - if you feel a heavier sensation or notice spotting, it’s time to empty it. After a cycle or two, you’ll know your patterns. How do I empty it at school without making a scene? Empty it in the toilet stall, then rinse it in the sink if possible. If there’s no sink nearby or you need more privacy, head to the nurse’s office. You can also use toilet paper to wipe it clean in a pinch, then rinse it properly when you get home. The good news? With 8 hours of wear time, many girls can wait until they’re home to empty it. What if it leaks? It takes 2-3 cycles to get a handle on the cup and your flow. We suggest wearing our liners or period underwear during this learning phase. Leaks usually happen because the cup isn’t fully open or positioned correctly - it gets easier with practice. Can other people tell I’m wearing it? No. The cup sits inside you, so it’s completely invisible. What if I drop it in the toilet? If you drop it in the toilet, it’s okay. Just take it out, wash it thoroughly with soap and water, and you can use it again. Do I have to touch blood? Sometimes you will touch blood. It happens with all period products - pads, tampons, and cups. Washing your hands before and after takes care of it. Can I wear this at night? Yes! Unlike tampons, cups are safe to wear for up to 8 hours, including overnight. This is one of the biggest benefits of cups. For Tweens & Teens Already Comfortable with Period Products What makes Scarlet Cups different from other cups? They’re smaller, softer, and made specifically for growing bodies. Most cups on the market are designed for adults who’ve given birth. Scarlet Cups are first-time friendly. Can I wear it at school or practice? Definitely. You’ll stay dry and confident for up to 8 hours - no constant bathroom trips needed. What are they made of? 100% medical-grade silicone - safe, clean, and body-friendly. How do I know when it’s full? You might notice a heavier feeling or light spotting. After a couple cycles, you’ll learn your flow patterns and know when to empty it. Most girls don’t need to empty it more than 2-3 times per day. Do I use the same cup again? Yes. One cup lasts for 2-3 years with proper care. That’s hundreds of tampons or pads saved. What if I’m scared to try it? That’s completely normal. Go at your own pace. Watch some tutorials, talk with your mom or someone you trust, and practice at home first. You’ll get the hang of it quickly. What to Expect Your First Cycle with a Cup Your first period using a cup will probably take longer in the bathroom. That’s completely normal. You’re learning a new skill. Here’s what to expect: Insertion might take a few tries: You might need to remove it and try again to get the angle right. Be patient with yourself. You’ll probably spend more time in the bathroom: Plan for extra time, especially at home when you’re learning. It might feel weird at first: If you can feel the cup once it’s in, it’s probably sitting too low. Push it up a bit higher. Removal will be awkward: Your first few times removing it, you might feel clumsy. That’s normal. You’ll develop your own technique. You might leak during your learning phase: Wear a liner or period underwear as backup for your first 2-3 cycles. By your second or third cycle, you’ll have your rhythm down. It becomes second nature, just like anything else you’ve learned. For Moms (Supporting First-Timers) How do I know if she’s ready? If she’s asking questions, expressing interest, or wanting more independence with her period care, she might be ready. Every girl is different. When she’s ready, Scarlet helps her feel comfortable and confident. Are cups safe for tweens and teens? Yes. When used correctly, menstrual cups are completely safe. Scarlet Cups are smaller, softer, and designed specifically for growing bodies. They’re pediatrician approved. Is it sanitary? How do I know she’s cleaning it properly? Yes, it’s sanitary. She’ll need to rinse it each time she empties it and wash it once a day with mild soap and water. You can teach her how to clean it at home first, then check in as needed about her routine. Between periods, she should sterilize it by boiling it for 5-7 minutes. What about Toxic Shock Syndrome (TSS)? TSS is extremely rare with menstrual cups - significantly lower risk than with tampons. Scarlet Cups are made from medical-grade, non-absorbent silicone, which doesn’t create the environment where TSS-causing bacteria can grow. To stay safe, she should empty and rinse the cup every 8 hours and always wash her hands before and after use. What if she can’t get it out? First, practice at home together. Build a routine where she’s calm and has time to learn insertion and removal. If she’s struggling, remind her to relax, squat down, and pinch the base to break the seal before pulling. If she needs help after two to three cycles, she can go to the school nurse. The cup has a stem for easy removal and cannot get lost inside her body. How does she deal with it at school? She can empty it in the stall, pour the contents in the toilet, and rinse it at the sink. If she needs more privacy or there’s no sink in the bathroom, the nurse’s office is a good option. The benefit of cups is that with 8-hour wear time, she might not need to deal with it at school at all. Is it age-appropriate? Will it affect her body? Yes, it’s age-appropriate. Scarlet Cups are specifically designed for smaller, growing bodies. It will not affect her body, growth, or development in any way. How much does it cost versus disposables over time? One Scarlet Cup lasts 2-3 years with proper care. Compare that to buying pads or tampons every month for 2-3 years - the cup pays for itself while reducing waste. It’s an investment in her comfort and the planet. What if she loses it inside her? She won’t. The vagina is not an open cavity - the cervix blocks anything from going further. The cup sits in the vaginal canal, just like a tampon does, and the stem makes it easy to locate and remove. How do I teach her to use this when I’ve never used one myself? You can learn together. Watch tutorials, read the instructions, and practice the folding techniques. Or, if you’re open to it, try one yourself first so you can guide her from experience. Every girl is different from her mom, so even if you prefer other products, supporting her choice matters most. Why Choose Scarlet Cups? Girls want to make decisions that align with their values. Cups offer: Longer wear time: Up to 8 hours without changes Fewer leaks: Reliable seal for sports, school, and sleep Comfort and convenience: No bulky pads or constant bathroom trips Reusable and sustainable: Reduces waste and saves money Confidence and independence: Encourages body awareness and ownership of period care Gentle design: Smaller size and softer silicone made for first-time users With the right education and the right design, cups can be life-changing. They offer girls freedom, confidence, and sustainability all in one. Moms gain peace of mind knowing their daughters are using a safe, doctor-approved, reusable option that encourages independence and care for the planet. Scarlet Cups are now available online and in select Ulta Beauty stores. Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

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Winter Period Care: Staying Comfortable in Cold Weather

by Sterling Jones – October 13, 2025

Winter Period Care: Staying Comfortable in Cold Weather

There’s something about winter that makes periods feel different. Maybe it’s the way cramps seem more intense when you’re cold, or how fatigue hits harder during short, dark days. If you’ve noticed that your winter periods feel more challenging than your summer ones, you’re not imagining things. Cold weather genuinely affects how your body experiences menstruation, and understanding this connection helps you take better care of yourself during the coldest months of the year. At Scarlet by RedDrop, we believe that period care should adapt to the seasons just like everything else in your life. Winter brings unique challenges for period management, but it also offers opportunities for cozy comfort and intentional self-care that other seasons don’t provide. How Cold Weather Affects Your Period The Stagnation Effect In traditional Chinese medicine and many other healing traditions around the world, cold weather is understood to bring stagnation to the body. Cold literally slows things down and can freeze energy in your system. When you’re menstruating, this stagnation can make cramps feel more intense, flows feel heavier or more uncomfortable, and overall symptoms more challenging. Think about how your muscles tense up when you’re cold. That same tension happens in your uterus, which can intensify cramping and make your entire pelvic area feel tight and uncomfortable. Cold restricts blood flow throughout your body, which is exactly the opposite of what you need during your period when healthy circulation helps reduce discomfort. Blood and Nutrient Loss in Cold Weather During your period, you’re losing blood and the nutrients it carries. In winter, your body is already working harder to maintain your core temperature and support your immune system against cold weather illnesses. Adding period-related blood loss to this equation means your body has even fewer resources to work with. This is why you might feel more tired, cold, or run down during winter periods compared to summer ones. Your body is managing multiple demands simultaneously, and it needs extra support to handle everything effectively. Winter and Your Immune System Here’s something important: your immune system naturally dips slightly during your period. When you combine this natural vulnerability with winter’s cold and flu season, you create a situation where you’re more likely to get sick during or right after your period. The nutrients you’re losing through menstruation are the same nutrients your immune system needs to fight off winter illnesses. This isn’t a coincidence. It’s your body trying to manage limited resources during a challenging time, which is exactly why winter period care needs to be more intentional than summer period care. Winter Comfort Strategies That Actually Work The Power of Wool Socks I cannot stress this enough: wool socks are your winter period best friend. Keeping your feet warm during your period makes a massive difference in how you feel overall. When your feet are cold, your entire body responds by tensing up, which worsens cramping and makes you feel more miserable. Wear wool socks constantly during your winter periods. Layer them under your regular socks if you need to. Wear them to bed. Wear them around the house. Your grandmother was right about this one. Warm feet genuinely help reduce period discomfort, especially during cold weather. Keeping Heat Inside Your Body Winter period care is all about keeping warmth in rather than trying to warm up after you’ve gotten cold. This means layering your clothes appropriately, avoiding going outside without proper coverage, and being mindful about temperature regulation throughout your day. Thermal underwear becomes essential during winter periods. It keeps your core warm, which helps your uterus stay relaxed rather than cramping up from the cold. Plus, thermal layers provide an extra barrier of protection if you’re worried about leaks during heavy flow days. The Cold Drink Mistake Even in winter, some people reach for cold drinks out of habit. During your period, this is working against your body’s needs. Cold drinks cause muscles to contract, including the muscles in your uterus. This is exactly what we’re trying to avoid when dealing with cramping. Switch to warm or room temperature drinks during your winter period. Hot tea, warm water with lemon, or heated herbal drinks support your body instead of working against it. Save the iced beverages for after your period ends. Smart Showering for Winter Periods Hot showers feel amazing during winter periods, but scalding hot water creates problems. It dries out your skin, which is already struggling with winter weather and hormonal changes from your period. Keep your showers warm but not scorching. After showering, immediately moisturize while your skin is still slightly damp. This helps lock in moisture and prevents the dry, itchy skin that can make winter periods even more uncomfortable. Managing Dry Skin and Winter Period Changes The Vitamin D Connection Winter means less sunlight, and less sunlight means lower vitamin D levels for most people. Vitamin D affects everything from your mood to your immune function to your skin health. During your period, when you’re already dealing with hormonal fluctuations, low vitamin D can make symptoms feel more intense. Talk to your parents or healthcare provider about vitamin D supplementation during the winter months. Even just getting outside during daylight hours when possible helps your body maintain better vitamin D levels, which supports overall period health. Barrier Repair and Moisturization Period hormones already affect your skin, and winter weather makes everything worse. Your skin’s natural barrier becomes compromised in cold, dry air, leading to flaking, cracking, and general discomfort. Use heavier moisturizers during winter periods than you would in summer. Focus on products that help with barrier repair, not just surface hydration. Apply lotion multiple times per day if needed, and don’t forget areas like hands and feet that take extra beating during winter. Pay special attention to any areas where period products contact your skin. The combination of winter dryness and period product friction can create irritation that wouldn’t happen during other seasons or other times of your cycle. Protecting Your Skin from Indoor Heating Indoor heating systems create incredibly dry air that pulls moisture from your skin. During your period, when your skin is already more sensitive due to hormonal changes, this dry indoor air can feel particularly harsh. Use a humidifier in your room if possible, especially at night. Drink extra water to hydrate from the inside out. Consider using heavier, more protective skincare products during your winter periods than you do the rest of the month. Staying Active During Winter Periods Indoor Exercise Options Winter weather often makes outdoor exercise less appealing, and during your period, you might feel even less motivated to brave the cold. The good news is that gentle indoor movement can actually help reduce period symptoms without requiring you to face freezing temperatures. Try yoga, stretching, or gentle dance in the warmth of your home. These activities increase circulation, which helps reduce cramping, without requiring the intense energy expenditure that might feel impossible during your period. Even just walking around your house, doing light housework, or dancing to a few favorite songs counts as movement. The goal isn’t intense exercise. It’s a gentle activity that keeps your body moving and your blood flowing without exhausting you. Daytime Walking When Possible If you can get outside during daylight hours, even short winter walks during your period provide multiple benefits. You get some natural light exposure, which helps with vitamin D and mood. The cold air can feel refreshing when you’re dealing with period fatigue. And gentle movement helps with cramping and circulation. Dress warmly in layers, wear those wool socks in good boots, and keep walks short if needed. Even ten minutes outside during daylight hours can make a difference in how you feel during winter periods. The Importance of Taking It Slow Winter is naturally a slower season, and your winter periods deserve to honor that rhythm. This isn’t the time of year for pushing yourself to maintain summer’s activity levels, especially during your period. Give yourself permission to move more slowly, rest more often, and reduce expectations during winter periods. Your body is working hard to manage menstruation while keeping you warm and healthy in challenging weather. Respecting that work means being gentler with yourself about activity and productivity. Creating Winter Period Comfort Spaces Building Your Cozy Nest Winter periods are perfect for creating ultimate comfort spaces at home. Gather extra blankets, soft pillows, heating pads, and anything else that makes you feel cozy and cared for. Your winter period nest might include warm pajamas that you only wear during your period, special blankets that are extra soft, or a particular corner of your room that gets the best afternoon light. Creating dedicated comfort spaces helps you look forward to self-care time rather than dreading your period. Warm Drinks as Period Ritual Make warming drinks part of your winter period care routine. Herbal teas like raspberry leaf or ginger aren’t just helpful for symptoms. The ritual of making and drinking them becomes a form of self-care that signals to your body it’s time to rest and recover. Try different warming drinks to find what works for you. Some people love traditional teas, others prefer warm milk with honey, and some make special hot chocolate with added magnesium powder for extra cramp relief. The key is finding something that feels both comforting and supportive. Light and Warmth During Dark Days Winter’s short days can make period-related mood changes feel more intense. Create warm, inviting light in your spaces rather than relying on harsh overhead lighting. Candles, string lights, or warm lamps create an atmosphere that supports rest and recovery during your period. If possible, position yourself near windows during daylight hours to maximize your exposure to natural light, which helps regulate mood and energy. Winter Period Nutrition Warming, Nourishing Foods Winter is the perfect time for period-supportive comfort foods. Think hearty soups with dark leafy greens that provide iron, roasted root vegetables rich in nutrients, and warm stews that nourish your body from the inside out. These foods don’t just taste good. They actively support your body’s needs during menstruation by providing easily digestible nutrients in warming forms that your body can use without working too hard. Iron-Rich Winter Meals Since you’re losing iron through menstruation and potentially fighting off winter illnesses, winter periods require extra attention to iron intake. Include iron-rich foods like red meat, beans, lentils, and dark leafy greens in your meals during your period week. Pair iron-rich foods with vitamin C sources to help your body absorb the iron more effectively. A simple winter meal of beef stew with tomatoes and peppers provides both iron and vitamin C in a warming, comforting form. Hydration in Cold Weather It’s easy to forget about drinking enough water when it’s cold outside, but hydration remains crucial during your period, regardless of the season. Dehydration worsens cramping, headaches, and fatigue. If cold water is unappealing during winter, focus on warm or room-temperature beverages. Herbal teas, warm water with lemon, or even warm broth all count toward your hydration needs. Managing Winter Period Symptoms Addressing Increased Fatigue Winter period fatigue is real and valid. The combination of blood loss, shorter days, cold weather, and your body working overtime to stay warm creates legitimate exhaustion. Honor this fatigue by building in extra rest time during your winter periods. Go to bed earlier, take naps if possible, and reduce commitments during your period week. This isn’t laziness. It’s necessary to practice self-care during a time when your body needs extra support. Dealing with Winter Blues Plus PMS Seasonal mood changes combined with period-related emotional shifts can feel overwhelming during the winter months. Recognizing that you’re managing multiple factors affecting your mood helps you be more compassionate with yourself. Prioritize activities that support mental health during winter periods. This might mean extra time with supportive friends, engaging in creative projects that bring joy, or simply allowing yourself to feel your feelings without judgment. Supporting Your Immune System Since your immune system is more vulnerable during winter periods, take extra precautions to avoid getting sick. Wash your hands frequently, get adequate sleep, eat nourishing foods, and don’t push yourself to socialize if you’re feeling run down. If you do catch a cold during your period, be extra gentle with yourself. Your body is managing multiple challenges simultaneously, and recovery might take longer than usual. Winter Period Preparation Stocking Up on Supplies Winter weather can make last-minute supply runs challenging. Stock up on period products before your period arrives so you’re not stuck making emergency store trips in bad weather while dealing with period symptoms. Keep extra supplies of everything you might need: period products, heating pads, favorite comfort foods, pain relief, and warm socks. Being over-prepared is better than finding yourself without necessities during a winter storm. Planning Around Winter Weather Check weather forecasts and try to schedule important activities during parts of your cycle when you feel better. If a big snowstorm is predicted during your period week, make sure you have everything you need before the weather hits. Final Thoughts on Winter Period Care Winter periods require more intentional care than periods during other seasons, but they also offer unique opportunities for deep rest and nourishing self-care. When you work with winter’s slower energy rather than fighting against it, your periods can become times of genuine restoration. Cold weather brings stagnation, but understanding this allows you to counter it with warmth, movement, and intentional care. Your body is working hard during winter periods, managing blood loss and nutrient depletion while keeping you warm and healthy in challenging weather. At Scarlet by RedDrop, we believe that honoring your body’s seasonal needs creates better overall health and wellbeing. Winter period care that embraces warmth, rest, and nourishment supports you through the coldest months while building sustainable self-care practices that serve you year-round. Stay warm, stay nourished, and remember that winter periods are temporary. Spring will come, and your body’s needs will shift again. For now, embrace the cozy comfort that winter period care can provide. Photo by Yuri Levin on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

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Period Tracking 101: Understanding Your Cycle Patterns

by Sterling Jones – October 13, 2025

Period Tracking 101: Understanding Your Cycle Patterns

One of the most empowering things you can do for your period health is simple: track your cycle. I know it might sound like extra work on top of everything else you’re managing, but hear me out. Your period is like a biological hormonal clock that tells you so much about what’s happening in your body. When you track it, you’re not just marking days on a calendar. You’re learning to understand your body’s unique patterns and rhythms. At Scarlet by RedDrop, we believe that knowledge is power, and tracking your cycle is one of the best ways to build that knowledge. Whether you’re brand new to periods or you’ve been menstruating for a few years, understanding how to track your cycle helps you predict, prepare, and advocate for your health. Understanding Your Cycle Phases Before we dive into how to track, let’s talk about what you’re actually tracking. Your menstrual cycle has four distinct phases, each with its own hormonal profile and characteristics. Menstrual Phase (Days 1-5) This is when you’re actually bleeding. Day 1 of your period is considered Day 1 of your entire cycle. During this phase, your hormone levels are at their lowest, which is why you might feel more tired or need extra comfort and rest. Follicular Phase (Days 1-13) This phase actually overlaps with menstruation but continues after your period ends. Your body starts producing more estrogen, which gradually increases your energy and mood. You might start feeling more optimistic and ready to take on new challenges as this phase progresses. Ovulation Phase (Days 14-16) This is typically when you feel your best! Estrogen peaks right before ovulation, giving you higher energy, better mood, and often that natural glow everyone talks about. This is your power phase when you feel most confident and capable. Luteal Phase (Days 17-28) After ovulation, progesterone rises and estrogen drops. This is often when PMS symptoms appear. You might feel more introspective, need more comfort, and have less patience for drama. This phase gets a bad reputation, but it’s actually when you can be incredibly productive with focused, detail-oriented work. The Reality for Teen Tracking Here’s something super important to understand: when you first start your period, the first two years are typically very irregular. Your body is still learning how to regulate hormones, and your cycle is finding its rhythm. This can make tracking feel frustrating because you’re not seeing the neat, predictable 28-day pattern that health class might have taught you about. But here’s why you should track anyway: even irregular cycles have patterns if you look closely enough. Maybe your cycle is always between 25-35 days. Maybe you notice that stressful weeks make your period come earlier. Maybe you realize your flow is heavier during certain months. These patterns matter, even if they’re not perfectly regular. The goal of tracking during these first years isn’t to achieve perfect predictability. It’s to get into the habit of paying attention to your body and gathering information that will be valuable as your cycle matures. Why Tracking Matters For Doctor Visits You know that question doctors always ask: “When was your last period?” If you’re tracking, you can answer confidently instead of awkwardly trying to remember. You can also share important information like “My periods usually last 5 days but this one lasted 8” or “I’ve noticed my cramps are getting worse over the past few months.” This information helps healthcare providers understand what’s normal for you and identify any concerns that need attention. Your tracking data turns vague worries into concrete information that doctors can actually use. For Daily Life Planning When you have a general sense of when your period might arrive, you can plan ahead. Pack extra supplies before a big trip. Schedule important presentations during weeks when you typically feel your best. Give yourself grace during weeks when you know you’ll be more tired or emotional. For Understanding Your Body Your period is your body’s report card on how you’re doing overall. Changes in your cycle can signal stress, illness, or other health issues before other symptoms appear. When you track consistently, you notice these changes faster. Tracking Methods That Work Our Scarlet by RedDrop Paper Tracker We created a paper tracker specifically for teens because sometimes the simplest method is the best method. Our tracker comes with your period education materials and gives you a physical place to record your cycle without worrying about technology, apps, or privacy concerns. Paper tracking has some real advantages. There’s something powerful about physically writing down information about your body. You can see patterns at a glance, you’re not staring at another screen, and there’s zero concern about data privacy or app companies accessing your health information. Using Your Regular Calendar You don’t need anything fancy to start tracking. A regular calendar where you mark the first day of your period with a simple symbol works perfectly. Over time, you’ll be able to flip back through months and see your patterns emerging. Some people use stickers or colored markers to track different aspects of their cycle. Red for period days, yellow for high energy days, blue for low mood days. Whatever system makes sense to your brain is the right system. Privacy-First Apps If you prefer digital tracking, choose apps carefully. Many period tracking apps collect and sell your data, which is a serious privacy concern. I recommend apps like Read My Body, which is encrypted and privacy-focused. Your period information is your private health data and deserves protection. For those with parents who monitor device usage, consider that many phones have native health tracking built into the operating system. These tend to have better privacy protections than third-party apps and can’t be easily deleted or discovered by others browsing your apps. What to Track Beyond Just Your Period Physical Symptoms Note when you experience cramps, and rate their intensity. Track headaches, bloating, breast tenderness, or fatigue. Write down when your energy feels high versus when you need more rest. Over time, you’ll see which symptoms are consistent parts of your cycle and which might indicate something unusual. Mood and Emotions Your cycle affects your emotions in real, measurable ways. Track when you feel happy, sad, anxious, or irritable. Notice when you feel social versus when you prefer alone time. This information helps you understand that your emotions aren’t random. They’re often connected to where you are in your cycle. Energy Levels Some days, you wake up ready to conquer the world. Other days, getting out of bed feels impossible. Track your energy patterns and you’ll likely notice they align with your cycle phases. This knowledge helps you plan your schedule and give yourself grace on lower energy days. Sleep Patterns Notice when you sleep well versus when you have insomnia or restless nights. Period phases can affect sleep quality, and tracking this helps you understand why some weeks you feel rested and others you feel exhausted. Food Cravings Those chocolate cravings aren’t random! Track what foods you’re drawn to during different cycle phases. You might notice patterns that help you prepare and stock up on foods your body asks for during certain times. Flow Patterns Note whether your flow is light, medium, or heavy each day. Track the color and consistency if you’re comfortable doing so. Changes in flow patterns can indicate health changes worth discussing with a doctor. Understanding Your Personal Patterns After tracking for a few months, start looking for your unique patterns. Maybe you notice that you always get a headache two days before your period starts. That’s valuable information! Next month, you can prepare with pain relief and self-care before the headache even hits. Perhaps you realize that your skin always breaks out during your luteal phase. Now you know to start your acne prevention routine earlier in your cycle. Or maybe you notice that your anxiety spikes right before ovulation. Understanding this pattern helps you recognize that the anxiety is hormonal and temporary, not a sign that something is wrong in your life. Your patterns are as unique as you are. Some people have 25-day cycles, others have 35-day cycles. Some experience intense PMS, others barely notice premenstrual changes. There’s no “right” way to have a cycle, but there is your way, and tracking helps you understand it. Using Tracking Data to Predict and Prepare Once you have a few months of data, you can start making educated guesses about when your next period will arrive. Even with irregular cycles, you can often predict a window of time when your period is likely to start. This prediction helps you prepare. Stock up your emergency kit. Make sure you have supplies at school. Maybe schedule that beach day for a week when you’re less likely to be on your period. Pack extra supplies before traveling. Give yourself permission to say no to social plans if you predict you’ll be feeling low energy. Tracking also helps you notice when something is off. If your typical 30-day cycle suddenly becomes 45 days, that’s information worth paying attention to. If your usual light flow becomes very heavy, tracking data helps you recognize and communicate this change. When Tracking Helps Healthcare Conversations Doctors and healthcare providers love it when patients track their cycles. It turns abstract concerns into concrete data that they can use to help you. Instead of “My periods are weird,” you can say “My cycles range from 28-42 days, and I’ve noticed increasing cramping over the past three months.” If you need to see a healthcare provider about period concerns, bring your tracking information. It dramatically improves the quality of care you receive because providers can see patterns and make informed recommendations based on your experience, not just general guidelines. Tracking data is especially valuable if you’re experiencing concerning symptoms like very heavy bleeding, severe pain, or significant mood changes. The information you’ve gathered helps providers determine whether what you’re experiencing is within the range of normal for you or indicates something that needs attention. Making Tracking a Habit The best tracking method is the one you’ll actually use consistently. Start simple. Just marking the first day of your period on a calendar is better than an elaborate system you abandon after two weeks. Set reminders if you need them. Some people check in with their tracking every night before bed. Others update their information weekly. Find a rhythm that works for your life and personality. Don’t stress about perfect tracking. If you forget for a few days or can’t remember exactly how you felt on Tuesday, that’s okay. Imperfect data is still more valuable than no data at all. Privacy and Safety Considerations Your cycle information is private health data. Be thoughtful about who has access to your tracking information, especially if you’re using digital methods. Consider whether you’re comfortable with parents, siblings, or others potentially seeing your period tracking. If privacy is a major concern, paper tracking that you keep in a private space might be your best option. You have the right to keep your health information private, even from family members, as long as you’re staying safe and healthy. Growing with Your Tracking Practice As you get more comfortable with basic tracking, you might want to add more detailed information. Some people start tracking exercise, stress levels, social activities, or other factors that might influence their cycle. The goal isn’t to become obsessed with tracking every detail of your life. It’s to gather enough information to understand your body’s patterns and support your health effectively. Your tracking practice will evolve as you do. What works when you’re 12 might feel too simple when you’re 16. That’s perfect. Your tracking should grow and change along with your understanding of your body. Final Thoughts on Cycle Tracking Your period is your body’s way of communicating with you every month. Tracking is simply learning to listen and understand what your body is saying. It transforms your period from something that just happens to you into something you’re actively understanding and managing. At Scarlet by RedDrop, we believe that every teen deserves to understand their body’s unique patterns and rhythms. Whether you use our paper tracker, a calendar, or a privacy-focused app, the act of paying attention to your cycle is an act of self-care and self-advocacy. Your cycle is your biological hormonal clock, keeping time with your body’s natural rhythms. When you learn to read that clock, you gain confidence, predictability, and the power to support your body through every phase of your cycle. Start tracking today, even if it’s just marking one day on a calendar. That simple act begins building the knowledge and body wisdom that will serve you throughout your entire menstrual life.Photo: Getty Images for Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

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Holiday Period Prep: Managing Your Cycle During Family Gatherings

by Sterling Jones – September 29, 2025

Holiday Period Prep: Managing Your Cycle During Family Gatherings

The holidays are supposed to be the most wonderful time of the year, but if you're dealing with your period during family gatherings, Thanksgiving dinner, or holiday travel, it can feel more stressful than magical. Between managing family dynamics, traveling to different locations, and navigating holiday traditions, adding period care to the mix might seem overwhelming. But here's the thing: with the right preparation and mindset, having your period during the holidays doesn't have to derail your celebrations. At Scarlet by RedDrop, we believe that a little planning goes a long way toward ensuring your period doesn't keep you from enjoying precious time with family and friends. Whether you're traveling across the country to see grandparents or hosting relatives at your house, you can feel confident and comfortable managing your period during the holiday season. It just takes some strategic thinking and the right supplies. Understanding Holiday Period Stress Why Holidays Affect Your Cycle  The holidays bring a perfect storm of factors that can influence your menstrual cycle. Travel disrupts your normal routine and sleep schedule. Holiday stress, even the good kind, affects your hormone levels. Different foods, later bedtimes, and busier schedules all impact how your body functions. Don't be surprised if your period arrives early, late, or feels different than usual during the holiday season. Your body is responding to all the changes in your environment and routine. This is completely normal, but it's also why holiday period prep is so important. The Emotional Component  Holidays can intensify emotions, and when you combine that with period hormones, feelings can get pretty big. You might find yourself more sensitive to family comments, more overwhelmed by holiday chaos, or more emotional during gift exchanges. Understanding this connection helps you prepare for and manage these feelings. Social Pressure and Period Shame The holidays often involve being around extended family who might not understand period needs or might come from generations that treated periods as something to hide. This can create additional stress when you're trying to manage your period care around relatives who might not be as understanding as your immediate family. Travel Period Planning Packing Your Holiday Period Kit  When you're traveling for the holidays, your period kit needs to be more comprehensive than your usual school emergency supplies. You won't have the luxury of running to your local store if you run out of products, and you might be staying in places where period supplies aren't readily available. Pack at least twice as many period products as you think you'll need. Include variety in your kit since stress and travel can make your flow unpredictable. Our Code Red Kit is perfect for travel because it's compact and complete, but add extra supplies based on how long you'll be away. Don't forget comfort items that might not be available where you're staying. Pack your own heating pad, favorite pain relief, and any special teas or snacks that help you feel better during your period. What feels like overpacking might be exactly what saves your holiday if your period shows up unexpectedly. Airport and Car Travel Considerations  If you're flying, keep period supplies in both your carry-on and checked luggage. Lost luggage is stressful enough without losing all your period supplies. Airport bathrooms aren't always the most comfortable places to deal with period emergencies, so having supplies easily accessible makes everything smoother. For car travel, pack a small period emergency kit like our period kits that you can access easily during rest stops. Include wet wipes, extra underwear, and a small towel in case of accidents. Long car rides during your period can be uncomfortable, so plan for extra stops and bring comfort items like small pillows or heating pads that plug into car outlets. Different Time Zones and Schedule Disruptions  Travel across time zones can temporarily mess with your cycle timing. Don't panic if your period arrives at an unexpected time during holiday travel. Your body is adjusting to new schedules, different meal times, and disrupted sleep patterns. If you're traveling far from home, research period product availability at your destination. Different regions might carry different brands or sizes, and it's helpful to know where you can restock if needed. Rural areas or small towns might have more limited options than you're used to at home. Managing Family Dynamics Around Your Period Communicating Your Needs  Holiday gatherings often mean staying in houses with limited bathroom privacy, sharing spaces with extended family, and navigating family members who might have different comfort levels around period topics. Having a plan for communicating your needs helps avoid awkward situations. Practice simple, matter-of-fact language for explaining period needs. "I need to use the bathroom" or "I'm not feeling well and need to rest" are perfectly acceptable ways to take care of yourself without oversharing with relatives who might not be comfortable with period talk. If you're staying with family members who might not understand period needs, consider talking to a trusted adult beforehand about what support you might need. This could be as simple as ensuring you have access to heating pads or pain relief, or as important as having someone who can help you navigate any insensitive comments. Dealing with Generational Differences  Older relatives might come from generations that handled periods very differently from how your family approaches them today. Some might suggest outdated remedies or express surprise at modern period products. Remember that their experiences were shaped by different information and cultural attitudes. You don't need to educate your entire extended family about modern period care, but you also don't need to feel ashamed about your normal, healthy bodily functions. Stick to what works for you while being respectful of different perspectives. Creating Period-Friendly Spaces  If you're staying in someone else's home, quietly create period-friendly spaces for yourself. This might mean setting up a small area in your room with comfort supplies, or knowing where you can go for privacy if you need to deal with period issues. Don't be afraid to ask for what you need. Most family members want you to be comfortable during visits, even if they don't fully understand period care. Simple requests like access to heating pads or private bathroom time are usually easy for hosts to accommodate. Holiday Activity Modifications Participating in Family Traditions  Having your period doesn't mean you have to skip beloved family traditions, but you might need to modify how you participate. If your family always goes ice skating and you're dealing with bad cramps, maybe you become the photographer that year. If cookie baking is a big tradition but you're feeling nauseous, perhaps you can help with decorating instead of mixing heavy dough. The key is finding ways to be present and participate without pushing your body beyond what feels comfortable. Family members who care about you want you to enjoy the holidays, not suffer through them. Holiday Meal Considerations  Holiday foods are often rich, heavy, or different from your normal diet. During your period, this can affect how you feel both physically and emotionally. Rich foods might worsen bloating, lots of sugar can intensify mood swings, and irregular meal timing can affect your energy levels. Try to balance holiday indulgences with foods that support your period health. Include iron-rich options if they're available, stay hydrated even when holiday drinks are tempting, and don't feel guilty about eating smaller portions if big meals make you feel worse during your period. Managing Holiday Photos and Appearances  Holiday gatherings often involve lots of photos, and period symptoms like bloating or breakouts might make you feel less confident about pictures. Remember that holiday photos are about capturing memories with loved ones, not creating perfect images. Choose comfortable clothes that make you feel good during your period. Darker colors can provide confidence if you're worried about leaks, and looser fits might feel better if you're dealing with bloating. If you need to step out of photos to handle period needs, that's completely okay. Special Holiday Situations Staying in Homes Without Privacy  Some holiday visits involve staying in homes where bathroom privacy is limited or where you're sharing rooms with relatives. This requires extra planning for a discreet period management. Pack period supplies in small, discrete containers that you can easily carry to and from bathrooms. Consider period underwear as backup protection since it's less obvious than carrying pads or tampons. Have a plan for disposing of period products if trash privacy is limited. Holiday Parties and Social Events  Holiday parties can present unique period challenges, from fancy clothes that don't accommodate period products comfortably to long events where bathroom breaks might be inconvenient. Choose period products that provide long-lasting protection for holiday events. Dress in ways that make you feel confident and comfortable. Don't hesitate to excuse yourself for bathroom breaks or to step outside for fresh air if period symptoms are bothering you. Gift Giving Considerations  The holidays often involve shopping trips, crowded malls, and long days spent selecting gifts. These activities can be particularly challenging during your period, especially if you're dealing with fatigue or cramps. Plan gift shopping during times when you typically feel better during your cycle, if possible. Online shopping becomes your friend during period weeks in December. Don't feel guilty about asking family members to handle certain shopping tasks if you're not feeling up to long mall excursions. Creating Holiday Period Comfort Maintaining Self-Care Routines  The holidays can disrupt your normal self-care routines, but maintaining some period comfort practices helps you feel more like yourself even in unfamiliar environments. Pack travel-sized versions of your favorite period comfort items. This might include essential oils, special teas, or whatever helps you relax during your cycle. Even small familiar comforts can make a big difference when you're managing your period away from home. Building in Rest Time  Holiday schedules can be packed from morning to night, but your period might require more rest than usual. Don't feel guilty about needing downtime during family visits. Most relatives understand that growing teens need more sleep and rest. Build rest time into holiday plans when possible. This might mean taking a nap between holiday events, going to bed earlier than other family members, or taking quiet time in your room when you need to recharge. Finding Quiet Spaces  Holiday gatherings can be loud, chaotic, and overwhelming, especially when you're dealing with period symptoms. Identify quiet spaces where you can retreat if you need a break from holiday energy. This might be a guest bedroom, a quiet corner with a book, or even a short walk outside. Having somewhere to decompress helps you enjoy family time more when you return to the group. Emergency Period Situations During Holidays Unexpected Period Arrivals  Periods can be unpredictable during holiday stress, and getting your period unexpectedly during family gatherings requires quick thinking and calm responses. If your period arrives unexpectedly, handle it matter-of-factly. Excuse yourself to assess the situation, use whatever supplies you have available, and ask a trusted adult for help if needed. Most family members are understanding about health needs, even if they don't know the details. Running Out of Supplies  Holiday periods can be heavier or last longer than expected, and running out of period products during family visits can feel scary. Know where to find supplies in the area where you're staying. Don't be embarrassed to ask family members for help finding stores or for rides to purchase supplies. Most adults have dealt with similar situations and are willing to help. Gas stations, pharmacies, and grocery stores all carry period products, even in small towns. Severe Symptoms Away from Home  If you experience severe period symptoms while visiting family, don't try to tough it out alone. Communicate with trusted adults about what you're experiencing and ask for help finding appropriate care if needed. Know where the nearest urgent care or pharmacy is located in case you need medical attention or stronger pain relief. Have contact information for your regular healthcare provider if you need to consult with them from a distance. Making Holidays Special Despite Period Challenges Focusing on Connection Over Perfection  The holidays are about connecting with loved ones, not about having perfect experiences. If your period makes certain activities uncomfortable, focus on the aspects of holidays that feel good and meaningful to you. Maybe this means deeper conversations with grandparents instead of active games, or helping with quieter holiday preparations instead of high-energy activities. The goal is feeling connected and loved, not participating in every single holiday tradition. Creating New Traditions That Work  Consider creating new holiday traditions that accommodate period needs and still feel special. Maybe you become the family member who creates holiday playlists, or you specialize in making comforting holiday drinks for everyone. New traditions can become just as meaningful as old ones, and they often work better for your current life stage and needs. Celebrating Your Body's Wisdom  Your period is part of your body's natural wisdom, even during the holidays. Instead of seeing it as an inconvenience that's ruining your holiday plans, try to view it as your body taking care of itself during a busy, stressful time. This shift in perspective doesn't make period symptoms disappear, but it can reduce the emotional stress of having your period during special occasions. Looking Forward to Future Holidays Learning from Each Experience  Each holiday season teaches you something new about managing your period during special occasions. Pay attention to what works well and what feels challenging, then use that information to plan better for future holidays. Maybe you learn that you need more supplies than you originally thought, or that certain family activities work better for you than others during your period. This knowledge helps you enjoy future holidays more fully. Building Confidence for Independence  Learning to manage your period during holidays while staying with family helps build skills for future independence. These experiences teach you how to advocate for your needs, plan for challenging situations, and maintain your health routines in different environments. These are valuable life skills that extend far beyond period management and will serve you well in college, work, and adult life. Final Holiday Period Thoughts Having your period during the holidays doesn't have to diminish your enjoyment of this special time with family and friends. With thoughtful preparation, clear communication, and self-compassion, you can navigate holiday celebrations confidently and comfortably. Remember that your period is a normal part of your life, and it doesn't stop being normal just because it happens during holidays. The people who love you want you to feel comfortable and cared for, especially during family celebrations. At Scarlet by RedDrop, we believe that every teen deserves to enjoy holiday celebrations fully, regardless of where they are in their cycle. With the right preparation and support, your period can simply be one part of your holiday experience rather than something that defines or limits your celebrations. Here's to holidays filled with love, laughter, and the confidence that comes from knowing you can handle whatever your cycle brings during this special season. Photo by Paul Stewart on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

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Fall Period Routines: Adjusting Your Care for Cooler Weather

by Sterling Jones – September 24, 2025

Fall Period Routines: Adjusting Your Care for Cooler Weather

Summer’s lazy days are behind us, and fall has arrived with its crisp mornings, cozy sweaters, and back-to-school energy. But as the seasons change, have you noticed that your period might feel different too? You’re not imagining it! Just like you swap out your wardrobe and adjust your daily routines for cooler weather, your period care routine deserves some seasonal updates too. At Scarlet by RedDrop, we believe that tuning into your body’s seasonal needs helps you feel more comfortable and confident throughout your cycle. Your period doesn’t exist in a bubble. It responds to everything from temperature changes to shorter days to new school stress. Understanding these connections helps you support your body better during the beautiful but busy fall season. Why Fall Changes Everything About Your Period Your Body Responds to Seasonal Shifts As daylight hours get shorter and temperatures drop, your body starts producing different amounts of hormones like melatonin and serotonin. These same hormones that affect your sleep and mood also interact with your menstrual cycle hormones. The result? Your periods might feel more intense, your energy might dip more dramatically, or your cycle timing might shift slightly. Back-to-School Stress Affects Your Cycle Even if you love school, the transition from summer freedom to structured schedules creates stress that your body registers. New teachers, challenging classes, social pressures, and busier schedules can all influence your cycle. Don’t be surprised if your first few periods of the school year feel different than your summer ones. Temperature Changes Impact Comfort Hot summer days might have made period symptoms feel more intense, but cold fall weather brings its own challenges. Cramps can feel worse when you’re cold, and the dry indoor air from heating systems can affect your skin and overall comfort during your period. Updating Your Fall Period Comfort Strategy Embrace Warming Period Care Remember how we talked about keeping warm during your period in our natural remedies article? This becomes even more important as temperatures drop. Start building a collection of warming comfort tools that work with fall weather. Wool socks become your best friend during fall periods. Layer them under your regular socks or wear them around the house for instant comfort. There’s something magical about warm feet when you’re dealing with cramps. Heating pads are obviously amazing year-round, but fall is when you can really embrace them without overheating. Create a cozy period nest with your heating pad, soft blankets, and maybe some warm tea. This is the season for unapologetic comfort care. Seasonal Food Changes That Support Your Cycle Fall brings amazing foods that naturally support period health. This is the perfect time to start incorporating warming, nourishing foods into your period care routine. Think hearty soups with iron-rich leafy greens, roasted squash loaded with vitamins, and warm golden milk with turmeric for its anti-inflammatory benefits. Fall spices like cinnamon and ginger aren’t just delicious. They’re also amazing for reducing period discomfort. Hot drinks become essential during fall periods. Switch from iced beverages to warming teas like raspberry leaf, ginger, or chamomile. Your uterus will thank you for the warmth, and the ritual of making tea can become a soothing period self-care practice. Adjusting Your Exercise Routine Summer might have meant swimming or outdoor activities during your period. Fall calls for different movement that works with both the weather and your cycle. Indoor yoga becomes perfect for fall period care. It’s warming, gentle on cramping muscles, and you can do it in cozy clothes. Try restorative poses like child’s pose or legs up the wall when you need comfort, or flowing sequences when you want to boost energy. Walking is still amazing exercise during your period, but now you get the added benefits of crisp fall air and beautiful changing leaves. Just make sure to dress warmly and maybe bring a hot drink for afterward. Creating Your Fall Period Kit Updating Your Emergency Supplies Your period kit needs some seasonal updates to handle fall weather and schedules. Add extra layers to your emergency kit. Pack a cozy cardigan or hoodie that you can throw on when period chills hit. Include hand warmers that you can slip into your pockets during outdoor activities. Your Scarlet by RedDrop Code Red Kit is perfect for this because it’s compact enough to fit in a fall jacket pocket. Consider switching to slightly more absorbent products during fall. Some people find their flows change with the seasons, and fall stress can sometimes make periods heavier. Having our FlowNight pads available even during the day can provide extra security when you’re dealing with longer school days. Fall-Specific Comfort Items This is the season to embrace period comfort without worrying about overheating. Stock up on soft, warm pajamas that you only wear during your period. Create a special period playlist with cozy fall vibes. Keep extra blankets in your period comfort space. Consider adding mood-supporting items to your kit too. Fall can bring seasonal mood changes that combine with period emotions to create bigger feelings. Having comforting scents like vanilla or cinnamon, journal materials for processing emotions, or books that make you feel good can all help. Adapting to Shorter Days and Schedule Changes Managing Period Fatigue in Less Daylight Fall’s shorter days can make period fatigue feel more intense. When it’s getting dark at 6 PM and you’re already dealing with cycle-related tiredness, everything can feel overwhelming. Be extra gentle with yourself about sleep during fall periods. Your body is managing both seasonal changes and menstrual changes simultaneously. This isn’t the time to push through exhaustion or maintain summer’s late bedtimes. Create evening routines that support both seasonal adjustment and period comfort. Maybe this means starting your bedtime routine earlier, using warm lighting in your room, or having a special fall period tea that signals it’s time to wind down. School Schedule Considerations Fall means busier schedules, more homework, and less flexibility than summer provided. This requires some strategic period planning. Look ahead at your calendar and identify particularly busy weeks. If you can predict when your period might coincide with major tests, projects, or activities, you can prepare extra support for those times. This might mean stocking up on comfort foods, planning easier meals, or asking for help with other responsibilities. Communicate with trusted adults about what you need during fall periods. Maybe you need more flexibility with morning routines when cramps are bad, or help with transportation when you’re feeling unwell. Fall’s busier pace means you need more support, not less. Seasonal Self-Care That Actually Works Embracing Hygge Period Care Fall is the perfect time to embrace the Danish concept of hygge (pronounced “hoo-gah”) during your period. Hygge is about creating cozy comfort and contentment, which is exactly what period care should feel like. Create hygge period rituals that work with fall weather. Maybe this means lighting candles while you track your cycle, making special fall period snacks like warm apple slices with almond butter, or reading cozy books while using your heating pad. The idea is to make your period feel like a time of comfort and care rather than something to endure. Fall’s natural coziness makes this easier than any other season. Building Seasonal Period Traditions Consider creating special fall period traditions that you look forward to. Maybe you always watch certain comforting movies during your fall periods, or you have a special fall period outfit that makes you feel cozy and confident. Some ideas for fall period traditions: making a special seasonal tea blend that you only drink during your period, having fall period playlists for different moods, or creating art projects that you work on during each cycle. These traditions help you embrace your period as part of your seasonal rhythm rather than fighting against it. Handling Fall Social Situations Period Care During Fall Activities Fall brings fun activities like apple picking, football games, and harvest festivals. Having your period doesn’t mean missing out, but it does mean planning ahead. For outdoor fall activities, layer your period protection. Use period underwear as backup with your regular products for extra security. Bring hand warmers to help with cramps if you’ll be standing outside for long periods. Pack extra supplies in a cute fall bag that doesn’t scream “period emergency kit.” For indoor fall activities like parties or study groups, focus on comfort and confidence. Choose period products that let you move freely and clothes that make you feel good. Remember that taking care of your period needs isn’t selfish. It’s necessary for you to enjoy your social time. Remember that anyone worth your time will understand that periods are normal and respect your needs around them. Fall is actually a great time for cozy indoor dates that work well with period comfort needs. Supporting Your Immune System During Fall Periods The Connection Between Periods and Immunity Your immune system naturally dips slightly during your period, which is why you might notice you catch colds more easily during your cycle. Fall’s back-to-school germs make this even more important to pay attention to. Support your immune system with period-friendly foods rich in vitamin C and zinc. Warm soups with garlic and vegetables, herbal teas with lemon and honey, and seasonal fruits like apples and pears all support both period health and immune function. Make sure you’re getting enough sleep during fall periods. Your body needs extra rest to manage both menstrual changes and seasonal adjustments while fighting off the germs that come with being back in school environments. Stress Management for Fall Period Health Fall stress from school, activities, and seasonal changes can suppress your immune system and worsen period symptoms. Building stress management into your fall period routine isn’t optional. It’s essential. Try stress-reducing activities that work with fall weather. This might mean meditation with seasonal sounds, gentle yoga by a window overlooking fall leaves, or journaling about the changes you’re experiencing both seasonally and in your cycle. Planning Ahead for Winter Building Sustainable Routines The period care routines you establish in fall will carry you through winter, so make them sustainable and realistic for your actual life. Don’t try to completely overhaul your period care all at once. Instead, pick one or two fall adjustments that feel manageable and build from there. Maybe you start with adding warming teas to your period routine, then add seasonal foods, then incorporate seasonal movement. Pay attention to what actually helps you feel better and what feels like too much work. The best fall period routine is one you’ll actually follow consistently. Preparing for Seasonal Mood Changes Some people experience seasonal affective changes that can intensify period-related mood shifts. If you notice this pattern, plan ahead with extra support during fall and winter periods. This might mean scheduling more social support during your periods, using light therapy, or talking to a healthcare provider about seasonal mood management. There’s no shame in needing extra support during certain times of year. Your Fall Period Journey Adjusting your period care for fall isn’t about making everything perfect. It’s about recognizing that your body responds to seasonal changes and supporting those natural rhythms with intention and care. Some falls might bring irregular cycles as your body adjusts to new stresses and schedules. Some might bring heavier flows or more intense symptoms. Others might bring surprisingly easy periods as you settle into comforting routines. All of these experiences are normal and valid. The key is staying flexible and compassionate with yourself as you figure out what works for your body during this beautiful, busy season. Your period is part of your seasonal rhythm, just like changing leaves and shifting daylight. When you work with these natural cycles instead of fighting them, you create space for both comfort and confidence during your period. At Scarlet by RedDrop, we’re here to support you through every seasonal change and every period challenge. Whether you need products designed for your changing body, educational resources to understand what’s happening, or just the reassurance that someone understands what you’re going through, we’ve got you covered. Fall is a season of change, growth, and preparation. Your period care routine deserves the same thoughtful attention you give to updating your wardrobe and adjusting your daily routines. When you embrace your period as part of your seasonal rhythm, you create the foundation for feeling confident and comfortable no matter what fall brings your way. Photo Credit:  Ricardo Gomez Angel Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

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A School Nurse’s Guide to Supporting Students with Scarlet by RedDrop: Being the Trusted Adult Every Girl Needs

by Sterling Jones – September 15, 2025

A School Nurse’s Guide to Supporting Students with Scarlet by RedDrop: Being the Trusted Adult Every Girl Needs

As a school nurse, you hold one of the most important positions in a young girl’s period journey. You’re often the first person she turns to when her period arrives unexpectedly, when cramps are making it hard to focus in math class, or when she’s feeling scared and overwhelmed by changes in her body. This role is both a tremendous responsibility and an incredible privilege. I still remember my own experience starting my period in fifth grade. I was terrified and unprepared, but I was lucky enough to have a teacher, Ms. Roberts, who not only understood what I was going through but had created period kits specifically for moments like mine. That teacher’s calm, supportive response changed everything for me. She didn’t just hand me supplies and send me back to class. She took the time to make sure I felt safe, informed, and cared for during a moment that could have been traumatic. That teacher was Dana Roberts, who later became the co-founder of what is now Scarlet by RedDrop. Her classroom experience supporting young girls through their first periods inspired the creation of our entire company. Today, we want to help you be that same kind of supportive, prepared adult for the students in your school. Why School Nurses Are Period Game Changers You see students during their most vulnerable moments. When a girl comes to your office with period concerns, she’s trusting you with something deeply personal and often embarrassing for her. How you respond in those moments can shape her entire relationship with her body and her periods for years to come. You Have the Medical Knowledge Unlike teachers or administrators, you understand the health aspects of menstruation. You can distinguish between normal period experiences and symptoms that might need medical attention. This expertise makes you uniquely qualified to provide both immediate support and long-term health guidance. You Provide a Safe Space Your office is often the one place in school where students feel they can be honest about what’s happening with their bodies. Creating a period-positive environment in your space sends the message that periods are normal health experiences worthy of professional care and attention. You Bridge the Gap Between Home and School  Sometimes parents are unprepared for their daughter’s first period, or cultural factors make period conversations difficult at home. You can provide education and support that complements what students are learning at home or fills in gaps when home support isn’t available. Understanding Scarlet by RedDrop Products for Your School Our Code Red Kit: Perfect for Nurse’s Office Emergencies This kit was literally designed based on what Dana Roberts provided to her fifth-grade students. It contains everything a student needs for an unexpected period: 2 EveryDay pads (Size 1) for lighter flow days 1 FlowNight pad (Size 3) for heavier flow or longer school days 2 flushable feminine hygiene wipes for feeling fresh and clean A discreet pouch that students can take with them The beauty of the Code Red Kit is that it’s age-appropriate. Many school health offices stock adult-sized products that are too large for tween and teen bodies. Our products are specifically designed for the students you’re serving. Individual Product Options We also offer individual products that you can stock based on your student population’s needs: EveryDay Pads: Our smallest option, perfect for first periods and lighter days FlowDay and FlowNight Pads: Medium and heavy protection options Period Underwear: Great for students who are active in sports or prefer backup protection Tampons and Menstrual Cups: For older students ready for internal products Why Size Matters for Your Students Adult period products don’t fit developing bodies properly. When you stock appropriately sized products, you’re ensuring that students can participate fully in their school day without discomfort or worry about leaks. This isn’t just about comfort. It’s about keeping girls in classrooms and activities rather than missing school due to period concerns. Educational Resources to Support Your Students and Families Period Prep Class 101: Virtual Education for Your School Community Our virtual educational series covers everything students and families need to know about periods and puberty. As a school nurse, you can recommend this resource to parents who seem unprepared or request these sessions for students who need more comprehensive education. The classes cover topics like: Understanding the menstrual cycle and what’s normal How to use different period products safely Managing period symptoms and when to seek help Building confidence around period health Interactive Puberty Workbook: Hands-On Learning This workbook allows students to engage with period education in a structured, age-appropriate way. You can use it during one-on-one conversations with students or recommend it to parents who want to continue education at home. Growing Up Powerful Book: Reframing the Period Narrative This resource helps students see their periods as signs of strength and healthy development rather than something to endure or hide. When students feel empowered rather than embarrassed about their periods, they’re more likely to seek help when they need it and take better care of their health. Being a Resource for Parents and Families Supporting Unprepared Parents Sometimes you’ll encounter parents who seem as surprised by their daughter’s period as the student herself. Our educational resources can help bridge this gap. You can provide parents with information about our educational classes or recommend our books as ways to continue important conversations at home. Helping with Product Selection Parents often ask school nurses for advice about period products. Having knowledge about age-appropriate options like Scarlet by RedDrop products allows you to make informed recommendations that actually work for teen bodies. Cultural Sensitivity and Support In some families, cultural factors make period conversations challenging. As a neutral healthcare professional, you can provide education and support that respects cultural values while ensuring students get the health information they need. Supporting Guardians and Extended Family Not every student lives with parents who are prepared for period conversations. Grandparents, older siblings, or other guardians might be the primary caregivers. Our educational resources are designed to help any caring adult support a young person through their period journey. Getting Scarlet by RedDrop Products in Your School System Working with School Health Distributors We partner with major school health distributors like School Health and School Nurse Supply. This means you can order our products through the same channels you use for other health supplies, making the process simple and familiar. Direct Wholesale Options For larger orders or specific needs, we offer direct wholesale purchasing. This can be particularly helpful if you want to ensure consistent stock of appropriately sized products for your student population. Grants and Funding Support Many schools struggle with funding for period products. We can help you identify potential grant opportunities or funding sources that support menstrual equity in schools. Some districts have found success incorporating period product costs into their health and wellness budgets. Pilot Programs If your school or district wants to try our products before making a larger commitment, we can work with you to create pilot programs that allow you to test our products with your student population. Creating a Period-Positive Nurse’s Office Stock Appropriately Keep a variety of our properly sized products available. Students’ needs change as they develop, and having options shows that you understand and care about their individual situations. Normalize Period Conversations Use matter-of-fact language about periods. When students see that you treat periods as normal health experiences, they’re more likely to come to you with concerns or questions. Provide Comfort Care Keep heating pads, appropriate pain relief, and comfortable spaces available for students dealing with period symptoms. Sometimes just having a place to rest for a few minutes can make the difference between staying in school and going home. Maintain Privacy and Dignity Ensure that students can access period supplies and discuss period concerns privately. Your office should feel like a safe space where they don’t have to worry about other students overhearing or seeing them get period products. Supporting Students Through Different Period Experiences First Period Emergencies When a student experiences her first period at school, your response sets the tone for how she’ll think about periods going forward. Having our Code Red Kits available means you can provide everything she needs in one discreet package while you help her contact family and process this important milestone. Ongoing Period Support Regular students who come to you for period-related needs benefit from consistency and understanding. Keep track of students who experience severe symptoms and maintain communication with their families about any concerning patterns. Period Poverty Awareness Some students don’t have access to period products at home. Having supplies available and knowing how to discretely provide ongoing support for these students can literally keep them in school and learning. Supporting Diverse Student Needs Every student’s period experience is different. Some have heavy flows that require frequent product changes. Others deal with severe cramping that affects their ability to concentrate. Your individualized care helps each student succeed despite their period challenges. Building School-Wide Period Support Educating Other Staff Share your knowledge about periods and appropriate responses with teachers and other staff. When everyone in the building understands that period needs are legitimate health needs, students feel more supported across all their classes and activities. Advocating for Policy Changes Work with administration to ensure that school policies support students’ period needs. This might include flexible bathroom policies, allowing heating pads in classrooms, or ensuring that period emergencies are handled with sensitivity. Creating Student Advocates Older students who have positive period experiences can become informal peer supporters. When students see their peers talking confidently about periods and seeking appropriate help, it normalizes the experience for everyone. The Ripple Effect of Your Support When you provide comprehensive, caring period support, the impact extends far beyond the immediate moment. Students who feel supported during their periods are more likely to: Attend school regularly rather than missing days due to period concerns Develop healthy relationships with their bodies and healthcare Seek appropriate medical care when needed Support other students who are struggling with period challenges Become adults who are comfortable advocating for their health needs Your role as a school nurse puts you in a unique position to be a period game changer for every student you serve. Just like my teacher Ms. Roberts changed my entire period experience with her preparation and caring response, you have the opportunity to create positive, empowering period experiences for the students in your school. Moving Forward Together At Scarlet by RedDrop, we’re committed to supporting school nurses who are committed to supporting their students. Whether you need appropriately sized products, educational resources for families, or guidance on creating period-positive school environments, we’re here as your partner in this important work. Your dedication to student health and wellbeing makes you one of the most important adults in young people’s lives. The support you provide during vulnerable period moments creates lasting positive impacts that students carry with them long after they leave your school. Thank you for being the caring, informed adult that every student deserves during their period journey. Together, we can ensure that no student has to face period challenges alone or unprepared. Every student who walks into your office with period concerns is trusting you with something deeply personal. What an incredible privilege that is. And what an amazing opportunity you have to help shape positive, confident relationships with periods that will last a lifetime. Photo credit: Hưng Nguyễn on Unsplash    Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

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A Grandparents’ Guide to Periods: Supporting Your Granddaughter with Love and Wisdom

by Sterling Jones – September 07, 2025

A Grandparents’ Guide to Periods: Supporting Your Granddaughter with Love and Wisdom

Today is Grandparents Day, and there’s no better time to talk about one of the most important ways you can support your granddaughter: helping her navigate her period journey with confidence and grace. Whether you’re an involved grandparent who sees her weekly or a long-distance grandparent who connects through calls and visits, your support during this milestone can create lasting positive memories and strengthen your special bond. At Scarlet by RedDrop, we know that grandparents bring unique wisdom, unconditional love, and often a calmer perspective to family challenges. Your granddaughter’s period journey is no exception. You have the opportunity to be a source of comfort, practical support, and gentle guidance during this important time. Why Your Role as a Grandparent Matters You Bring Historical Perspective You’ve witnessed multiple generations navigate growing up. This experience gives you a unique ability to reassure your granddaughter that what she’s experiencing is normal and that she’s part of a long line of strong women in your family. You Often Have More Patience Grandparents frequently have the gift of time and patience that busy parents might struggle to maintain. This makes you perfectly positioned to have calm, unhurried conversations about periods and body changes. You Provide Unconditional Support Your love for your granddaughter is uniquely unconditional. During a time when she might feel embarrassed or uncertain, your acceptance and normalization of her experience can be incredibly powerful. You Can Bridge Generational Gaps You can help your granddaughter understand how period experiences have changed over time while validating that her feelings and concerns are completely normal. Understanding Today’s Period Education vs. Your Experience How Things Have Changed When you were growing up, periods were often shrouded in secrecy and shame. Today’s approach emphasizes education, openness, and empowerment. Your granddaughter is learning about periods in a much more positive, health-focused way. What’s Stayed the Same The fundamental experience of growing up, feeling uncertain about body changes, and needing support from loving adults remains unchanged. Your wisdom about navigating adolescence is still incredibly valuable. Modern Educational Tools Available Scarlet by RedDrop offers comprehensive educational resources that can help you support your granddaughter: Interactive Puberty Workbook: A hands-on guide that you and your granddaughter can explore together, covering everything from physical changes to emotional responses to periods. Growing Up Powerful Book: An empowering resource that frames periods and puberty as signs of strength and growth, perfect for sharing positive messages about becoming a young woman. Period Prep Class 101: A virtual educational series designed for both tweens and family members. As a grandparent, you can participate alongside your granddaughter and her parents, ensuring everyone has the same information and approach. These tools allow you to be an informed, supportive presence in your granddaughter’s period education, whether you’re learning alongside her or helping reinforce what she’s already learned. Your Role in Different Family Situations As a Supportive Extended Family Member Even if you’re not a primary caregiver, your involvement matters. You can provide emotional support, practical help when visiting, and serve as another trusted adult your granddaughter can turn to with questions or concerns. As a Primary or Co-Guardian If you’re raising your granddaughter or sharing guardian duties, you’re taking on the primary responsibility for her period education and support. This includes everything from product shopping to medical appointments to daily comfort care. As a Long-Distance Grandparent Geographic distance doesn’t diminish your ability to provide meaningful support. Regular check-ins, care packages with period supplies, and being available for phone conversations about her period journey all matter tremendously. As Part of a Blended Family Structure In complex family situations, you might be providing stability and consistency around period care when other family dynamics are complicated. Your steady, loving presence can be especially valuable. Practical Ways to Support Your Granddaughter Creating a Period-Positive Environment When your granddaughter is at your home, make sure she feels comfortable managing her period: Keep period supplies readily available in your bathroom Have heating pads, comfortable clothes, and pain relief options on hand Create a warm, accepting atmosphere where period needs can be discussed openly Stock her favorite comfort foods and drinks Educational Support Use Scarlet by RedDrop’s educational resources to stay informed and involved: Read through the Growing Up Powerful Book so you can reference it in conversations Consider participating in Period Prep Class 101 to ensure you’re giving consistent, accurate information Use the Interactive Puberty Workbook as a bonding activity during visits Emergency Preparedness Be ready to help during period emergencies: Keep Scarlet by RedDrop’s Code Red Kit at your house for unexpected periods Know how to help with period accidents without making her feel embarrassed Have contact information for her parents and healthcare providers Understand her normal period patterns and comfort needs Emotional Support Provide the kind of emotional support that only grandparents can offer: Listen without judgment when she shares period-related concerns Share appropriate stories from your own experience or her mother’s adolescence Reassure her that period challenges are temporary and manageable Celebrate her growing maturity without putting pressure on her to “act grown up” Navigating Conversations About Periods Age-Appropriate Discussions Tailor your conversations to her developmental stage: For Younger Granddaughters (Ages 8-10): Focus on normalizing body changes and periods as healthy parts of growing up Use Scarlet by RedDrop’s educational materials to introduce concepts gently Answer questions simply and honestly Emphasize that she can always come to you with questions For Tweens (Ages 11-13): Provide practical information about period management Help her understand product options and how to use them Support her independence while remaining available for guidance Validate her emotions and experiences For Teens (Ages 14-18): Respect her growing autonomy while remaining supportive Offer advice when asked but avoid being intrusive Help with period-related life planning and challenges Continue being a trusted adult she can turn to Sharing Your Own Experience (Appropriately) Your granddaughter might be curious about your period experiences, but share thoughtfully: Focus on universal experiences like feeling uncertain or nervous at first Emphasize how much better period care and education are today Share stories that normalize periods without dwelling on past difficulties Always end with reassurance about her experience and support Working with Her Parents Coordinate your approach with her parents to provide consistent support: Understand their approach to period education and follow their lead Communicate about what products they prefer and any specific needs Respect their boundaries around privacy and information sharing Support their decisions while offering your own help and perspective Understanding Modern Period Products What’s Available Today Today’s period products are much more advanced and varied than what was available during your reproductive years: Properly Sized Products: Scarlet by RedDrop creates products specifically for tween and teen bodies, unlike adult products that are often too large. Period Underwear: Revolutionary products that look like regular underwear but provide period protection, perfect for active granddaughters. Advanced Pads: Today’s pads are thinner, more absorbent, and much more comfortable than older versions. Teen-Friendly Tampons and Cups: Modern internal products designed specifically for younger users who are ready for them. How to Help with Product Selection Learn about the different options so you can support her choices Keep a variety of products available at your home Respect her preferences and comfort level with different product types Help with shopping when needed without making it feel embarrassing Special Considerations for Different Grandparent Situations If You’re a Grandfather Your support is equally important! Many of the same principles apply: Approach the topic with the same care you’d give any health issue Focus on being supportive and practical rather than feeling awkward Work with female family members to ensure she has comprehensive support Remember that your acceptance and matter-of-fact attitude helps normalize periods If You Have Multiple Granddaughters Each granddaughter’s period experience will be unique: Avoid comparing their experiences or timelines Respect each girl’s privacy and comfort level Be prepared for different needs and preferences Help them support each other without creating competition or shame If You’re Managing Period Care as a Primary Guardian Take advantage of available resources: Connect with Scarlet by RedDrop’s educational programs to ensure you’re well-informed Build relationships with healthcare providers who can guide you Create support networks with other parents or guardians Remember that learning alongside your granddaughter is perfectly acceptable Creating Positive Period Memories Making Periods Special Rather Than Shameful Use your unique grandparent perspective to create positive associations: Celebrate her first period as a sign of healthy development Create special period comfort rituals when she’s at your house Share family stories about strong women in your family history Help her see periods as connecting her to generations of women Building Confidence Through Support Your consistent, loving support helps build her confidence: Validate her experiences and emotions Help her problem-solve period challenges Encourage her independence while remaining available Model that periods are a normal part of life, not something to hide When to Seek Additional Support Medical Concerns As a grandparent, you should be aware of when to recommend medical consultation: Extremely heavy bleeding or severe pain No period by age 15 or significant delays in development Period symptoms that interfere with daily activities Any concerns about normal development Educational Resources Take advantage of professional resources: Healthcare providers who specialize in adolescent health Scarlet by RedDrop’s educational programs and materials Books and resources about supporting teens through puberty Support groups for grandparents raising grandchildren (if applicable) Long-Distance Grandparent Support Staying Connected Even from far away, you can provide meaningful period support: Send care packages with period supplies and comfort items Schedule regular video calls to check in about her period health Mail encouraging notes or cards during her period Be available by phone for period emergencies or concerns Coordinating with Local Family Work with local family members to provide comprehensive support: Offer to pay for period supplies or educational resources Send money for special period comfort items or healthcare visits Coordinate your visits around times when extra support might be helpful Stay informed about her period patterns and needs The Gift of Your Wisdom What You Bring That Others Can’t Your life experience gives you unique gifts to offer: Perspective that period challenges are temporary and manageable Patience to listen without rushing to fix everything Unconditional love that doesn’t depend on her being “easy” during difficult period days Stories and wisdom from supporting other family members through similar experiences Teaching Life Skills Help her develop skills she’ll use throughout her life: Self-advocacy in healthcare settings Confidence in managing her body’s needs Resilience in handling monthly challenges Understanding that asking for help is a sign of wisdom, not weakness Celebrating This Special Role Being a supportive grandparent during your granddaughter’s period journey is a privilege and an honor. You have the opportunity to help shape her relationship with her body, her understanding of growing up, and her confidence in navigating challenges. Your love, wisdom, and support during this time will be remembered long into her adulthood. The comfort you provide during crampy days, the reassurance you offer when she’s worried, and the matter-of-fact way you handle period emergencies all contribute to her developing a healthy, positive relationship with her body. At Scarlet by RedDrop, we believe that when entire families work together to support young women through their period journey, everyone benefits. Your granddaughter gets comprehensive support, her parents get backup and assistance, and you get to be part of this important milestone in her life. Final Thoughts for Grandparents Your granddaughter’s period journey is an opportunity to strengthen your relationship and show up as the loving, wise grandparent she needs. You don’t have to be perfect at this or know everything about modern period care. You just need to be present, caring, and willing to learn alongside her. Whether you’re a hands-on grandparent managing daily period care or a loving long-distance supporter, your role matters tremendously. Your acceptance, wisdom, and unconditional love during this important time help your granddaughter feel confident, supported, and ready to handle whatever her period journey brings. On this Grandparents Day and every day, remember that supporting your granddaughter through her period journey is one of the most loving gifts you can give. You’re not just helping her manage a monthly occurrence. You’re helping her develop the confidence and self-advocacy skills she’ll need throughout her entire life. Welcome to this beautiful, important role. Your granddaughter is lucky to have you, and we’re here to support you both every step of the way. Photography by India Albritton Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

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