Period Diaries

The Period Diaries

Real Talk. Real Tips.

Welcome to The Period Diaries — your go-to spot for stories, guidance, and good-to know stuff for every stage of the period journey. Whether she's just getting started, figuring it out, or totally in the flow, we’ve got tips, answers, and encouragement that actually make sense. Parents, you’re invited too!

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by Sterling Jones – October 13, 2025

Period Care on a Budget: Smart Shopping Tips for Teens

Let’s talk about something that doesn’t get discussed enough: period care costs money, and for teens who might not have much income, those costs can add up quickly. Between pads, tampons, pain relief, and comfort items, managing your period can feel expensive. But here’s the good news: with some smart strategies and honest conversations, you can take great care of your period health without breaking the bank. At Scarlet by RedDrop, we believe that cost should never be a barrier to good period care. Every teen deserves access to quality products and the ability to manage their period with confidence and comfort. Let’s talk about practical ways to make that happen, even on a tight budget. Understanding the True Cost of Period Care The Monthly Reality Most people with periods spend between $5-$15 per month on period products alone. That might not sound like much, but multiply that by 12 months, and you’re looking at $60-$180 per year. Add in pain relief, new underwear to replace stained ones, and comfort items, and the annual cost of having a period can easily reach $200-$300 or more. For teens who don’t have a regular income, these costs often fall to parents or guardians. But understanding what period care actually costs helps you have informed conversations about meeting these needs affordably. The Hidden Costs Beyond the obvious product costs, periods come with hidden expenses. Replacing ruined underwear and clothes. Missing work or activities because you don’t have the supplies you need. Buying emergency products at convenience stores, where prices are higher. These indirect costs often exceed the direct cost of period products themselves. Cost-Effective Product Strategies Buying in Bulk One of the smartest money-saving strategies is buying period products in larger quantities. A box of 36 pads costs significantly less per pad than buying individual packs of 8-10. The upfront cost is higher, but the per-use cost drops dramatically. Talk to your parents about buying period supplies in bulk, perhaps during back-to-school shopping or when stores have sales. Warehouse stores often offer the best bulk prices, and many families can share bulk purchases to split costs. Understanding Product Needs You don’t need the most expensive products on the market to have good period care. What you need are products that work reliably for your body and flow. Scarlet by RedDrop products are specifically designed for teen bodies at prices that recognize budget realities. Sometimes mid-range products work just as well as premium options. Experiment to find what actually works for your needs rather than assuming expensive equals better. Making Products Last Appropriately There’s a difference between being budget-conscious and being unsafe. Never stretch period products beyond their recommended use time to save money. Leaving pads or tampons in too long can cause infections or toxic shock syndrome. However, you can be strategic about product use. Use lighter protection on light flow days and save heavy-duty products for when you actually need them. Layer period underwear under lighter products for backup protection that reduces the number of pads or tampons you need. Reusable Options as Long-Term Investments Period underwear and menstrual cups have higher upfront costs but save money over time. One pair of quality period underwear lasts for years and replaces dozens of disposable products. A menstrual cup can last up to ten years with proper care. If your family can manage the initial investment, reusable products become much more affordable than disposables over their lifetime. Think of them like buying quality shoes that last rather than cheap ones you replace constantly. DIY Comfort Solutions Homemade Heating Pads You don’t need expensive electric heating pads for period comfort. Create simple heat therapy with items you already have at home. Fill a clean sock with uncooked rice, tie the end closed, and microwave it for 30-60 seconds. This creates a heating pad that molds to your body and holds heat for 20-30 minutes. You can add a few drops of lavender oil to the rice for extra comfort. These DIY heating pads cost essentially nothing and work beautifully. Another option is filling a hot water bottle with warm water from your tap. Hot water bottles cost just a few dollars and last for years. Period Comfort Drinks Instead of buying expensive period wellness teas, make your own. Regular ginger root steeped in hot water costs pennies per cup and provides the same benefits as fancy period teas. Add honey from your kitchen for sweetness and additional soothing properties. Raspberry leaf tea bags are inexpensive at most grocery stores and provide cramp relief without the premium pricing of specialty period teas. At-Home Comfort Rituals The most effective period comfort often comes from simple, free activities. Taking a warm bath with Epsom salts (very affordable at drugstores) provides muscle relaxation and stress relief. Gentle stretching costs nothing and helps reduce cramping. Create period playlists with music you already own. Use blankets and pillows you have at home to create cozy comfort spaces. Period self-care doesn’t require expensive products when you get creative with what’s available. When to Invest vs. When to Save Worth the Investment Some period items are worth spending a bit more to get quality that lasts: One or two pairs of good period underwear as backup protection A reliable heating pad that you’ll use for years Appropriately sized products that actually fit your body (generic adult products often don’t work well for teens) Quality pain relief that actually works for your symptoms Where You Can Save Other areas offer more flexibility for budget-conscious choices: Store-brand pain relievers work the same as name brands Simple cotton underwear from affordable stores works as well as expensive options Unscented, basic period products often work as well as premium scented varieties DIY comfort solutions work as well as purchased versions The False Economy of Cheap Products Sometimes buying the cheapest option actually costs more in the long run. Products that leak require replacing clothes and underwear. Products that don’t fit well need to be changed more frequently. Products that cause irritation might require medical treatment. Look for the best value, not necessarily the lowest price. Scarlet by RedDrop products are designed to provide that balance of affordability and quality specifically for teen needs. Talking to Parents About Period Care Costs Having the Money Conversation Many teens feel uncomfortable discussing period costs with parents, but open communication helps ensure you get what you need. Parents often don’t realize the full scope of period expenses unless you explain them. Choose a calm moment to talk about your period care needs. Be specific about what you need and why. Explain how quality products or certain items help you stay comfortable and confident at school and activities. Creating a Period Budget Suggest working with your parents to create a monthly period care budget. This helps everyone understand the costs involved and plan accordingly. A budget might include: Monthly product needs Quarterly replacement of items like period underwear Pain relief and comfort items Emergency supplies for unexpected situations When parents see the full picture of period costs, they often become more invested in finding affordable solutions. Presenting Cost-Saving Ideas Come to the conversation with solutions, not just problems. Show your parents information about bulk buying, reusable products, or store brands that could save money. When you demonstrate that you’re thinking about budget concerns, parents are more likely to work with you on finding affordable solutions. Free and Low-Cost Resources School Resources Many schools now provide free period products through nurse’s offices or bathrooms. Don’t be embarrassed to use these resources when you need them. That’s what they’re there for. Talk to your school nurse about what’s available. Some schools have programs that provide students with complete period kits, not just emergency supplies. Community Resources Some communities have organizations that provide free period products to teens who need them. Food banks, community centers, and youth organizations sometimes stock period supplies alongside other essentials. Local health departments or clinics may offer free or low-cost period products. It doesn’t hurt to call and ask what resources are available in your area. Period Product Drives and Programs Keep an eye out for period product drives in your community, especially during back-to-school season. Many organizations collect and distribute period supplies to teens who need them. Some brands and organizations run programs that provide free products to those experiencing period poverty. These programs exist to help, so don’t hesitate to access them if you need support. Smart Shopping Strategies Watching for Sales Period products go on sale regularly at drugstores and retailers. Stock up during sales to save significantly over time. Sign up for store emails or apps to get notifications about sales and coupons. Back-to-school sales in late summer often include period products. Holiday shopping seasons sometimes feature personal care deals. Plan ahead and buy extra when prices are low. Using Coupons and Loyalty Programs Many stores offer loyalty programs that provide discounts or rewards on period product purchases. Drugstore rewards programs can really add up over time, especially on regular purchases like period supplies. Manufacturer coupons for period products are available online and in store circulars. While clipping coupons might not feel cool, saving $2-$5 per purchase adds up to real money over a year. Comparing Per-Unit Costs Get in the habit of checking per-unit costs rather than just package prices. A 36-pack for $9 is a better deal than an 18-pack for $6, even though the larger package costs more upfront. This math skill serves you beyond period shopping, but it makes a real difference when you’re trying to stretch a budget. Avoiding Convenience Store Markups Emergency purchases at convenience stores or gas stations cost significantly more than the same products at drugstores or big box retailers. One emergency purchase can cost as much as two or three planned purchases elsewhere. This is why keeping emergency supplies stocked at home, school, and in your bag saves money long-term. Building Your Affordable Period Kit The Essentials on a Budget You don’t need everything at once. Start with the basics and build gradually: One package of pads or tampons in appropriate sizes Basic pain reliever (store brand works great) One pair of period underwear for backup DIY heating solution (rice sock or hot water bottle) Simple calendar or paper tracker Adding Gradually As budget allows, add comfort items over time: Second pair of period underwear Heating pad with multiple settings Preferred tea or comfort foods Extra supplies for different locations Prioritizing What Matters Focus spending on items you use most often or that make the biggest difference in your comfort. If heating pads are essential for your cramps, invest there. If you need reliable heavy-flow protection, prioritize quality products that prevent leaks. Everyone’s priorities are different, and your budget should reflect what actually helps you manage your period successfully. When Money is Really Tight Having Honest Conversations If your family is experiencing genuine financial hardship, having honest conversations about period needs becomes even more important. Period care is a health necessity, not a luxury, and should be prioritized like other health needs. Work with parents or guardians to identify the absolute essentials and find the most affordable ways to meet those needs. This might mean choosing reusable options for long-term savings, seeking community resources, or finding creative solutions together. Accessing Help Without Shame Period poverty is real, and it affects many teens and families. There is absolutely no shame in needing help with period care costs. Organizations exist specifically to provide this support because period care is recognized as a basic health need. If you’re struggling to afford period products, talk to a trusted adult like a school counselor, nurse, or teacher. They can help connect you with resources without requiring you to share details with everyone. Teaching Long-Term Financial Skills Understanding Value Learning to manage period care on a budget teaches valuable life skills about prioritizing spending, comparing costs, and making strategic purchasing decisions. These skills transfer to every area of financial management as you become more independent. Planning Ahead Budget-conscious period care requires planning, which is a crucial life skill. Learning to anticipate needs, stock up when possible, and avoid costly last-minute purchases serves you well beyond period management. Advocating for Needs Learning to communicate about period care costs and needs builds self-advocacy skills you’ll use throughout your life. Being able to clearly explain what you need and why is valuable in countless situations. Final Thoughts on Budget-Friendly Period Care Good period care doesn’t have to be expensive, but it does require some thoughtfulness and planning. The goal isn’t to make do with inadequate supplies or suffer through periods because of cost concerns. The goal is finding smart, sustainable ways to meet your period care needs within your family’s budget. At Scarlet by RedDrop, we design our products to be both high-quality and affordable because we believe every teen deserves period care that works for their body without creating financial stress. We understand that teen budgets are limited and that families need to make thoughtful choices about spending. Remember that your period care needs are legitimate health needs, not frivolous wants. You deserve products that work well, adequate supplies, and access to comfort items that help you manage your period successfully. Working within a budget doesn’t mean settling for less than adequate care. It means being smart and strategic about meeting your needs. Don’t let cost concerns keep you from having the period care you need. Whether that means having honest conversations with parents, getting creative with DIY solutions, or accessing community resources, there are always options. Your period health matters, regardless of your family’s financial situation. Photo by Vitaly Gariev on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – November 08, 2025

Menstrual Cups for Tweens and Teens: A New Chapter in Period Care

Girls are growing up and they need support. It feels like going through the ringer with different wrestlers called hormones, emotions, body changes, and school all at once. So we design products for their growing bodies — not adult ones. Every girl is different. One of the most impactful choices a girl can make is what she uses for her period. Periods are an essential biological function that half of the world’s population has. We want to support girls in all of their decision making about what they use for their period. This is why Scarlet created the menstrual cup for tween and teen girls. There are moments when a girl wants more freedom during her period. Maybe she’s tired of changing products constantly at school. Maybe she cares about the planet and wants to reduce waste. Maybe she’s curious about what else is out there. That’s why we made Scarlet by RedDrop Cups. Our co-founder, Dana Roberts, spent years listening to tween girls talk about what they actually need from period products. After trial and error, we’re launching our menstrual cup designed specifically for tweens and teens. They’re made so girls can keep doing what they love without interruptions. What is a Menstrual Cup? Menstrual cups are a newer option in the world of period care. They’re designed to safely collect blood inside the body, hold it in a soft cup, and be emptied when full or after up to 8 hours. It’s known as an alternative for those who want to reduce their use of disposable one-time products like pads, liners, and tampons. For the girls who want longer-lasting protection, Scarlet Cups are perfect whether she’s at school, on the field, swimming with friends, or even sleeping. They’re smaller, softer, and made from 100% medical-grade silicone for a comfortable experience every time. Scarlet gives girls confidence to move freely, have fun, and live their lives. The best part is that moms know girls are protected with a safe, reusable option that lasts 2 to 3 years with proper care. Scarlet helps girls feel in control of their period care as they grow, remain active, and make choices that align with their values. What You Need to Know Each Scarlet Cup is made from 100% medical-grade silicone and designed to be smaller and softer for growing bodies. It provides up to 8 hours of leak-free protection and can even be worn overnight. Plus, it’s pediatrician and mom approved for peace of mind. We are the first to create a menstrual cup that fits tween and teen girls’ bodies. It’s a big deal and important to us to support girls at every stage of life. We believe that her first experience should be manageable and empowering. Let’s Get Real About the Learning Curve Here’s the truth: cups have a learning curve. They’re objectively different from pads or tampons. It takes practice to learn how to fold, insert, and remove them comfortably. It will probably be messy at first. You might feel frustrated during your first cycle or two. But here’s what else is true: it gets easier every time you use it. Just like tampons, just like anything new. It typically takes two to three cycles to get the hang of it. Once you do, you’ll have up to 8 hours of worry-free protection that moves with your body. We made Scarlet Cups to support you through that learning process. They’re smaller and softer so they’re easier to work with. They have an easy-grip stem with a ring for removal. And they’re designed to seal comfortably once they’re in place. Cups vs. Tampons: What’s the Difference? You might be wondering why you’d choose a cup over our Scarlet Tampons (or why you’d choose tampons over a cup). Here’s the honest breakdown: Scarlet Tampons: Hold up to 6g of fluid (perfect for light to moderate flow days) Need to be changed every 4-8 hours Single-use and disposable Easier learning curve for first-time users Great for girls who want simplicity Scarlet Cups: Hold up to 15-17ml of fluid (about 3 tampons’ worth) Can be worn for up to 8 hours, including overnight Reusable for 2-3 years Steeper learning curve but more freedom once mastered Great for girls who want sustainability and longer wear time The truth? You don’t have to choose just one. Many girls use cups at night or on weekends when they have more time and privacy, and use tampons or pads during school days. You get to decide what works for your body, your flow, and your life. How to Use a Scarlet Cup Insertion: Wash your hands thoroughly Fold the cup - here are two beginner-friendly techniques: C-Fold: Fold the cup in half so it looks like the letter C. This is the most popular fold for beginners. Punch-Down Fold: Push one rim down into the cup to create a narrow point. This makes the smallest insertion point and can be more comfortable for first-timers. Relax your body and find a comfortable position: Sitting on the toilet: Lean back slightly with your knees apart Squatting: This opens your vaginal canal and can make insertion easier Standing: Place one foot on the toilet seat or bathtub edge Try different positions to see what feels most natural for you. Gently guide the folded cup into your vagina at a slight angle toward your tailbone (not straight up) Once inside, the cup will open and create a seal You can gently rotate the cup or press on the base to ensure it’s fully open Removal: Wash your hands Relax and find a comfortable position Pinch the base of the cup to break the seal (this is important - don’t just pull the stem) Gently pull the cup out while keeping it upright Empty the contents into the toilet Rinse with water and mild soap Reinsert or store until next use Daily Care: Rinse your cup with water each time you empty it Wash with mild, unscented soap once a day Between periods, store it in the breathable pouch it comes with Between Periods: Sterilize your cup by boiling it in water for 5-7 minutes Make sure it’s completely dry before storing Keep it in a clean, breathable place (not an airtight container) For Girls Trying Cups for the First Time How do I know if I’m ready? If you’re curious about cups and want more freedom during your period, you’re ready to learn. There’s no rush, but if you’re interested, Scarlet is here to support you. Will it hurt? It shouldn’t. Scarlet Cups are smaller and softer, so they’re gentle going in. If it does hurt, you might need to relax more or try a different folding technique. Take your time. What if I can’t get it out? First, don’t panic. Take a deep breath and relax your muscles. Squat down or bear down gently like you’re having a bowel movement - this helps bring the cup lower. Pinch the base to break the seal, then gently remove it. If you’re still struggling after trying at home, ask your mom or school nurse for help. The cup cannot get lost inside you. Let’s talk about the fear that the cup might get lost inside you. Here’s the truth: it can’t. Your vagina is not an endless tunnel. The cervix (the opening to your uterus) sits at the top of your vaginal canal and blocks anything from going further. The cup sits in the vaginal canal, below your cervix, just like a tampon does. There’s literally nowhere for it to go. The stem is there to help you locate it, and even if you can’t reach the stem right away, squatting and bearing down will bring it lower so you can pinch the base and remove it. How messy is it really? The cup collects all the blood to prevent leaks. When you remove it, you’ll need to pour the contents into the toilet. You might get some blood on your hands during removal. That’s normal and it washes off easily. On heavier flow days, you might need to empty your cup more frequently than every 8 hours. Pay attention to your body - if you feel a heavier sensation or notice spotting, it’s time to empty it. After a cycle or two, you’ll know your patterns. How do I empty it at school without making a scene? Empty it in the toilet stall, then rinse it in the sink if possible. If there’s no sink nearby or you need more privacy, head to the nurse’s office. You can also use toilet paper to wipe it clean in a pinch, then rinse it properly when you get home. The good news? With 8 hours of wear time, many girls can wait until they’re home to empty it. What if it leaks? It takes 2-3 cycles to get a handle on the cup and your flow. We suggest wearing our liners or period underwear during this learning phase. Leaks usually happen because the cup isn’t fully open or positioned correctly - it gets easier with practice. Can other people tell I’m wearing it? No. The cup sits inside you, so it’s completely invisible. What if I drop it in the toilet? If you drop it in the toilet, it’s okay. Just take it out, wash it thoroughly with soap and water, and you can use it again. Do I have to touch blood? Sometimes you will touch blood. It happens with all period products - pads, tampons, and cups. Washing your hands before and after takes care of it. Can I wear this at night? Yes! Unlike tampons, cups are safe to wear for up to 8 hours, including overnight. This is one of the biggest benefits of cups. For Tweens & Teens Already Comfortable with Period Products What makes Scarlet Cups different from other cups? They’re smaller, softer, and made specifically for growing bodies. Most cups on the market are designed for adults who’ve given birth. Scarlet Cups are first-time friendly. Can I wear it at school or practice? Definitely. You’ll stay dry and confident for up to 8 hours - no constant bathroom trips needed. What are they made of? 100% medical-grade silicone - safe, clean, and body-friendly. How do I know when it’s full? You might notice a heavier feeling or light spotting. After a couple cycles, you’ll learn your flow patterns and know when to empty it. Most girls don’t need to empty it more than 2-3 times per day. Do I use the same cup again? Yes. One cup lasts for 2-3 years with proper care. That’s hundreds of tampons or pads saved. What if I’m scared to try it? That’s completely normal. Go at your own pace. Watch some tutorials, talk with your mom or someone you trust, and practice at home first. You’ll get the hang of it quickly. What to Expect Your First Cycle with a Cup Your first period using a cup will probably take longer in the bathroom. That’s completely normal. You’re learning a new skill. Here’s what to expect: Insertion might take a few tries: You might need to remove it and try again to get the angle right. Be patient with yourself. You’ll probably spend more time in the bathroom: Plan for extra time, especially at home when you’re learning. It might feel weird at first: If you can feel the cup once it’s in, it’s probably sitting too low. Push it up a bit higher. Removal will be awkward: Your first few times removing it, you might feel clumsy. That’s normal. You’ll develop your own technique. You might leak during your learning phase: Wear a liner or period underwear as backup for your first 2-3 cycles. By your second or third cycle, you’ll have your rhythm down. It becomes second nature, just like anything else you’ve learned. For Moms (Supporting First-Timers) How do I know if she’s ready? If she’s asking questions, expressing interest, or wanting more independence with her period care, she might be ready. Every girl is different. When she’s ready, Scarlet helps her feel comfortable and confident. Are cups safe for tweens and teens? Yes. When used correctly, menstrual cups are completely safe. Scarlet Cups are smaller, softer, and designed specifically for growing bodies. They’re pediatrician approved. Is it sanitary? How do I know she’s cleaning it properly? Yes, it’s sanitary. She’ll need to rinse it each time she empties it and wash it once a day with mild soap and water. You can teach her how to clean it at home first, then check in as needed about her routine. Between periods, she should sterilize it by boiling it for 5-7 minutes. What about Toxic Shock Syndrome (TSS)? TSS is extremely rare with menstrual cups - significantly lower risk than with tampons. Scarlet Cups are made from medical-grade, non-absorbent silicone, which doesn’t create the environment where TSS-causing bacteria can grow. To stay safe, she should empty and rinse the cup every 8 hours and always wash her hands before and after use. What if she can’t get it out? First, practice at home together. Build a routine where she’s calm and has time to learn insertion and removal. If she’s struggling, remind her to relax, squat down, and pinch the base to break the seal before pulling. If she needs help after two to three cycles, she can go to the school nurse. The cup has a stem for easy removal and cannot get lost inside her body. How does she deal with it at school? She can empty it in the stall, pour the contents in the toilet, and rinse it at the sink. If she needs more privacy or there’s no sink in the bathroom, the nurse’s office is a good option. The benefit of cups is that with 8-hour wear time, she might not need to deal with it at school at all. Is it age-appropriate? Will it affect her body? Yes, it’s age-appropriate. Scarlet Cups are specifically designed for smaller, growing bodies. It will not affect her body, growth, or development in any way. How much does it cost versus disposables over time? One Scarlet Cup lasts 2-3 years with proper care. Compare that to buying pads or tampons every month for 2-3 years - the cup pays for itself while reducing waste. It’s an investment in her comfort and the planet. What if she loses it inside her? She won’t. The vagina is not an open cavity - the cervix blocks anything from going further. The cup sits in the vaginal canal, just like a tampon does, and the stem makes it easy to locate and remove. How do I teach her to use this when I’ve never used one myself? You can learn together. Watch tutorials, read the instructions, and practice the folding techniques. Or, if you’re open to it, try one yourself first so you can guide her from experience. Every girl is different from her mom, so even if you prefer other products, supporting her choice matters most. Why Choose Scarlet Cups? Girls want to make decisions that align with their values. Cups offer: Longer wear time: Up to 8 hours without changes Fewer leaks: Reliable seal for sports, school, and sleep Comfort and convenience: No bulky pads or constant bathroom trips Reusable and sustainable: Reduces waste and saves money Confidence and independence: Encourages body awareness and ownership of period care Gentle design: Smaller size and softer silicone made for first-time users With the right education and the right design, cups can be life-changing. They offer girls freedom, confidence, and sustainability all in one. Moms gain peace of mind knowing their daughters are using a safe, doctor-approved, reusable option that encourages independence and care for the planet. Scarlet Cups are now available online and in select Ulta Beauty stores. Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – October 26, 2025

Tampons for Tweens: Making the Scary Part Less Scary

Girls are growing up, and they need support. It feels like going through the ringer with different wrestlers called hormones, emotions, body changes, and school all at once. So we design products for their growing bodies — not adult ones. Today, we share our new tampons!

by Sterling Jones – October 13, 2025

Winter Period Care: Staying Comfortable in Cold Weather

There’s something about winter that makes periods feel different. Maybe it’s the way cramps seem more intense when you’re cold, or how fatigue hits harder during short, dark days. If you’ve noticed that your winter periods feel more challenging than your summer ones, you’re not imagining things. Cold weather genuinely affects how your body experiences menstruation, and understanding this connection helps you take better care of yourself during the coldest months of the year. At Scarlet by RedDrop, we believe that period care should adapt to the seasons just like everything else in your life. Winter brings unique challenges for period management, but it also offers opportunities for cozy comfort and intentional self-care that other seasons don’t provide. How Cold Weather Affects Your Period The Stagnation Effect In traditional Chinese medicine and many other healing traditions around the world, cold weather is understood to bring stagnation to the body. Cold literally slows things down and can freeze energy in your system. When you’re menstruating, this stagnation can make cramps feel more intense, flows feel heavier or more uncomfortable, and overall symptoms more challenging. Think about how your muscles tense up when you’re cold. That same tension happens in your uterus, which can intensify cramping and make your entire pelvic area feel tight and uncomfortable. Cold restricts blood flow throughout your body, which is exactly the opposite of what you need during your period when healthy circulation helps reduce discomfort. Blood and Nutrient Loss in Cold Weather During your period, you’re losing blood and the nutrients it carries. In winter, your body is already working harder to maintain your core temperature and support your immune system against cold weather illnesses. Adding period-related blood loss to this equation means your body has even fewer resources to work with. This is why you might feel more tired, cold, or run down during winter periods compared to summer ones. Your body is managing multiple demands simultaneously, and it needs extra support to handle everything effectively. Winter and Your Immune System Here’s something important: your immune system naturally dips slightly during your period. When you combine this natural vulnerability with winter’s cold and flu season, you create a situation where you’re more likely to get sick during or right after your period. The nutrients you’re losing through menstruation are the same nutrients your immune system needs to fight off winter illnesses. This isn’t a coincidence. It’s your body trying to manage limited resources during a challenging time, which is exactly why winter period care needs to be more intentional than summer period care. Winter Comfort Strategies That Actually Work The Power of Wool Socks I cannot stress this enough: wool socks are your winter period best friend. Keeping your feet warm during your period makes a massive difference in how you feel overall. When your feet are cold, your entire body responds by tensing up, which worsens cramping and makes you feel more miserable. Wear wool socks constantly during your winter periods. Layer them under your regular socks if you need to. Wear them to bed. Wear them around the house. Your grandmother was right about this one. Warm feet genuinely help reduce period discomfort, especially during cold weather. Keeping Heat Inside Your Body Winter period care is all about keeping warmth in rather than trying to warm up after you’ve gotten cold. This means layering your clothes appropriately, avoiding going outside without proper coverage, and being mindful about temperature regulation throughout your day. Thermal underwear becomes essential during winter periods. It keeps your core warm, which helps your uterus stay relaxed rather than cramping up from the cold. Plus, thermal layers provide an extra barrier of protection if you’re worried about leaks during heavy flow days. The Cold Drink Mistake Even in winter, some people reach for cold drinks out of habit. During your period, this is working against your body’s needs. Cold drinks cause muscles to contract, including the muscles in your uterus. This is exactly what we’re trying to avoid when dealing with cramping. Switch to warm or room temperature drinks during your winter period. Hot tea, warm water with lemon, or heated herbal drinks support your body instead of working against it. Save the iced beverages for after your period ends. Smart Showering for Winter Periods Hot showers feel amazing during winter periods, but scalding hot water creates problems. It dries out your skin, which is already struggling with winter weather and hormonal changes from your period. Keep your showers warm but not scorching. After showering, immediately moisturize while your skin is still slightly damp. This helps lock in moisture and prevents the dry, itchy skin that can make winter periods even more uncomfortable. Managing Dry Skin and Winter Period Changes The Vitamin D Connection Winter means less sunlight, and less sunlight means lower vitamin D levels for most people. Vitamin D affects everything from your mood to your immune function to your skin health. During your period, when you’re already dealing with hormonal fluctuations, low vitamin D can make symptoms feel more intense. Talk to your parents or healthcare provider about vitamin D supplementation during the winter months. Even just getting outside during daylight hours when possible helps your body maintain better vitamin D levels, which supports overall period health. Barrier Repair and Moisturization Period hormones already affect your skin, and winter weather makes everything worse. Your skin’s natural barrier becomes compromised in cold, dry air, leading to flaking, cracking, and general discomfort. Use heavier moisturizers during winter periods than you would in summer. Focus on products that help with barrier repair, not just surface hydration. Apply lotion multiple times per day if needed, and don’t forget areas like hands and feet that take extra beating during winter. Pay special attention to any areas where period products contact your skin. The combination of winter dryness and period product friction can create irritation that wouldn’t happen during other seasons or other times of your cycle. Protecting Your Skin from Indoor Heating Indoor heating systems create incredibly dry air that pulls moisture from your skin. During your period, when your skin is already more sensitive due to hormonal changes, this dry indoor air can feel particularly harsh. Use a humidifier in your room if possible, especially at night. Drink extra water to hydrate from the inside out. Consider using heavier, more protective skincare products during your winter periods than you do the rest of the month. Staying Active During Winter Periods Indoor Exercise Options Winter weather often makes outdoor exercise less appealing, and during your period, you might feel even less motivated to brave the cold. The good news is that gentle indoor movement can actually help reduce period symptoms without requiring you to face freezing temperatures. Try yoga, stretching, or gentle dance in the warmth of your home. These activities increase circulation, which helps reduce cramping, without requiring the intense energy expenditure that might feel impossible during your period. Even just walking around your house, doing light housework, or dancing to a few favorite songs counts as movement. The goal isn’t intense exercise. It’s a gentle activity that keeps your body moving and your blood flowing without exhausting you. Daytime Walking When Possible If you can get outside during daylight hours, even short winter walks during your period provide multiple benefits. You get some natural light exposure, which helps with vitamin D and mood. The cold air can feel refreshing when you’re dealing with period fatigue. And gentle movement helps with cramping and circulation. Dress warmly in layers, wear those wool socks in good boots, and keep walks short if needed. Even ten minutes outside during daylight hours can make a difference in how you feel during winter periods. The Importance of Taking It Slow Winter is naturally a slower season, and your winter periods deserve to honor that rhythm. This isn’t the time of year for pushing yourself to maintain summer’s activity levels, especially during your period. Give yourself permission to move more slowly, rest more often, and reduce expectations during winter periods. Your body is working hard to manage menstruation while keeping you warm and healthy in challenging weather. Respecting that work means being gentler with yourself about activity and productivity. Creating Winter Period Comfort Spaces Building Your Cozy Nest Winter periods are perfect for creating ultimate comfort spaces at home. Gather extra blankets, soft pillows, heating pads, and anything else that makes you feel cozy and cared for. Your winter period nest might include warm pajamas that you only wear during your period, special blankets that are extra soft, or a particular corner of your room that gets the best afternoon light. Creating dedicated comfort spaces helps you look forward to self-care time rather than dreading your period. Warm Drinks as Period Ritual Make warming drinks part of your winter period care routine. Herbal teas like raspberry leaf or ginger aren’t just helpful for symptoms. The ritual of making and drinking them becomes a form of self-care that signals to your body it’s time to rest and recover. Try different warming drinks to find what works for you. Some people love traditional teas, others prefer warm milk with honey, and some make special hot chocolate with added magnesium powder for extra cramp relief. The key is finding something that feels both comforting and supportive. Light and Warmth During Dark Days Winter’s short days can make period-related mood changes feel more intense. Create warm, inviting light in your spaces rather than relying on harsh overhead lighting. Candles, string lights, or warm lamps create an atmosphere that supports rest and recovery during your period. If possible, position yourself near windows during daylight hours to maximize your exposure to natural light, which helps regulate mood and energy. Winter Period Nutrition Warming, Nourishing Foods Winter is the perfect time for period-supportive comfort foods. Think hearty soups with dark leafy greens that provide iron, roasted root vegetables rich in nutrients, and warm stews that nourish your body from the inside out. These foods don’t just taste good. They actively support your body’s needs during menstruation by providing easily digestible nutrients in warming forms that your body can use without working too hard. Iron-Rich Winter Meals Since you’re losing iron through menstruation and potentially fighting off winter illnesses, winter periods require extra attention to iron intake. Include iron-rich foods like red meat, beans, lentils, and dark leafy greens in your meals during your period week. Pair iron-rich foods with vitamin C sources to help your body absorb the iron more effectively. A simple winter meal of beef stew with tomatoes and peppers provides both iron and vitamin C in a warming, comforting form. Hydration in Cold Weather It’s easy to forget about drinking enough water when it’s cold outside, but hydration remains crucial during your period, regardless of the season. Dehydration worsens cramping, headaches, and fatigue. If cold water is unappealing during winter, focus on warm or room-temperature beverages. Herbal teas, warm water with lemon, or even warm broth all count toward your hydration needs. Managing Winter Period Symptoms Addressing Increased Fatigue Winter period fatigue is real and valid. The combination of blood loss, shorter days, cold weather, and your body working overtime to stay warm creates legitimate exhaustion. Honor this fatigue by building in extra rest time during your winter periods. Go to bed earlier, take naps if possible, and reduce commitments during your period week. This isn’t laziness. It’s necessary to practice self-care during a time when your body needs extra support. Dealing with Winter Blues Plus PMS Seasonal mood changes combined with period-related emotional shifts can feel overwhelming during the winter months. Recognizing that you’re managing multiple factors affecting your mood helps you be more compassionate with yourself. Prioritize activities that support mental health during winter periods. This might mean extra time with supportive friends, engaging in creative projects that bring joy, or simply allowing yourself to feel your feelings without judgment. Supporting Your Immune System Since your immune system is more vulnerable during winter periods, take extra precautions to avoid getting sick. Wash your hands frequently, get adequate sleep, eat nourishing foods, and don’t push yourself to socialize if you’re feeling run down. If you do catch a cold during your period, be extra gentle with yourself. Your body is managing multiple challenges simultaneously, and recovery might take longer than usual. Winter Period Preparation Stocking Up on Supplies Winter weather can make last-minute supply runs challenging. Stock up on period products before your period arrives so you’re not stuck making emergency store trips in bad weather while dealing with period symptoms. Keep extra supplies of everything you might need: period products, heating pads, favorite comfort foods, pain relief, and warm socks. Being over-prepared is better than finding yourself without necessities during a winter storm. Planning Around Winter Weather Check weather forecasts and try to schedule important activities during parts of your cycle when you feel better. If a big snowstorm is predicted during your period week, make sure you have everything you need before the weather hits. Final Thoughts on Winter Period Care Winter periods require more intentional care than periods during other seasons, but they also offer unique opportunities for deep rest and nourishing self-care. When you work with winter’s slower energy rather than fighting against it, your periods can become times of genuine restoration. Cold weather brings stagnation, but understanding this allows you to counter it with warmth, movement, and intentional care. Your body is working hard during winter periods, managing blood loss and nutrient depletion while keeping you warm and healthy in challenging weather. At Scarlet by RedDrop, we believe that honoring your body’s seasonal needs creates better overall health and wellbeing. Winter period care that embraces warmth, rest, and nourishment supports you through the coldest months while building sustainable self-care practices that serve you year-round. Stay warm, stay nourished, and remember that winter periods are temporary. Spring will come, and your body’s needs will shift again. For now, embrace the cozy comfort that winter period care can provide. Photo by Yuri Levin on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – October 13, 2025

Period Tracking 101: Understanding Your Cycle Patterns

One of the most empowering things you can do for your period health is simple: track your cycle. I know it might sound like extra work on top of everything else you’re managing, but hear me out. Your period is like a biological hormonal clock that tells you so much about what’s happening in your body. When you track it, you’re not just marking days on a calendar. You’re learning to understand your body’s unique patterns and rhythms. At Scarlet by RedDrop, we believe that knowledge is power, and tracking your cycle is one of the best ways to build that knowledge. Whether you’re brand new to periods or you’ve been menstruating for a few years, understanding how to track your cycle helps you predict, prepare, and advocate for your health. Understanding Your Cycle Phases Before we dive into how to track, let’s talk about what you’re actually tracking. Your menstrual cycle has four distinct phases, each with its own hormonal profile and characteristics. Menstrual Phase (Days 1-5) This is when you’re actually bleeding. Day 1 of your period is considered Day 1 of your entire cycle. During this phase, your hormone levels are at their lowest, which is why you might feel more tired or need extra comfort and rest. Follicular Phase (Days 1-13) This phase actually overlaps with menstruation but continues after your period ends. Your body starts producing more estrogen, which gradually increases your energy and mood. You might start feeling more optimistic and ready to take on new challenges as this phase progresses. Ovulation Phase (Days 14-16) This is typically when you feel your best! Estrogen peaks right before ovulation, giving you higher energy, better mood, and often that natural glow everyone talks about. This is your power phase when you feel most confident and capable. Luteal Phase (Days 17-28) After ovulation, progesterone rises and estrogen drops. This is often when PMS symptoms appear. You might feel more introspective, need more comfort, and have less patience for drama. This phase gets a bad reputation, but it’s actually when you can be incredibly productive with focused, detail-oriented work. The Reality for Teen Tracking Here’s something super important to understand: when you first start your period, the first two years are typically very irregular. Your body is still learning how to regulate hormones, and your cycle is finding its rhythm. This can make tracking feel frustrating because you’re not seeing the neat, predictable 28-day pattern that health class might have taught you about. But here’s why you should track anyway: even irregular cycles have patterns if you look closely enough. Maybe your cycle is always between 25-35 days. Maybe you notice that stressful weeks make your period come earlier. Maybe you realize your flow is heavier during certain months. These patterns matter, even if they’re not perfectly regular. The goal of tracking during these first years isn’t to achieve perfect predictability. It’s to get into the habit of paying attention to your body and gathering information that will be valuable as your cycle matures. Why Tracking Matters For Doctor Visits You know that question doctors always ask: “When was your last period?” If you’re tracking, you can answer confidently instead of awkwardly trying to remember. You can also share important information like “My periods usually last 5 days but this one lasted 8” or “I’ve noticed my cramps are getting worse over the past few months.” This information helps healthcare providers understand what’s normal for you and identify any concerns that need attention. Your tracking data turns vague worries into concrete information that doctors can actually use. For Daily Life Planning When you have a general sense of when your period might arrive, you can plan ahead. Pack extra supplies before a big trip. Schedule important presentations during weeks when you typically feel your best. Give yourself grace during weeks when you know you’ll be more tired or emotional. For Understanding Your Body Your period is your body’s report card on how you’re doing overall. Changes in your cycle can signal stress, illness, or other health issues before other symptoms appear. When you track consistently, you notice these changes faster. Tracking Methods That Work Our Scarlet by RedDrop Paper Tracker We created a paper tracker specifically for teens because sometimes the simplest method is the best method. Our tracker comes with your period education materials and gives you a physical place to record your cycle without worrying about technology, apps, or privacy concerns. Paper tracking has some real advantages. There’s something powerful about physically writing down information about your body. You can see patterns at a glance, you’re not staring at another screen, and there’s zero concern about data privacy or app companies accessing your health information. Using Your Regular Calendar You don’t need anything fancy to start tracking. A regular calendar where you mark the first day of your period with a simple symbol works perfectly. Over time, you’ll be able to flip back through months and see your patterns emerging. Some people use stickers or colored markers to track different aspects of their cycle. Red for period days, yellow for high energy days, blue for low mood days. Whatever system makes sense to your brain is the right system. Privacy-First Apps If you prefer digital tracking, choose apps carefully. Many period tracking apps collect and sell your data, which is a serious privacy concern. I recommend apps like Read My Body, which is encrypted and privacy-focused. Your period information is your private health data and deserves protection. For those with parents who monitor device usage, consider that many phones have native health tracking built into the operating system. These tend to have better privacy protections than third-party apps and can’t be easily deleted or discovered by others browsing your apps. What to Track Beyond Just Your Period Physical Symptoms Note when you experience cramps, and rate their intensity. Track headaches, bloating, breast tenderness, or fatigue. Write down when your energy feels high versus when you need more rest. Over time, you’ll see which symptoms are consistent parts of your cycle and which might indicate something unusual. Mood and Emotions Your cycle affects your emotions in real, measurable ways. Track when you feel happy, sad, anxious, or irritable. Notice when you feel social versus when you prefer alone time. This information helps you understand that your emotions aren’t random. They’re often connected to where you are in your cycle. Energy Levels Some days, you wake up ready to conquer the world. Other days, getting out of bed feels impossible. Track your energy patterns and you’ll likely notice they align with your cycle phases. This knowledge helps you plan your schedule and give yourself grace on lower energy days. Sleep Patterns Notice when you sleep well versus when you have insomnia or restless nights. Period phases can affect sleep quality, and tracking this helps you understand why some weeks you feel rested and others you feel exhausted. Food Cravings Those chocolate cravings aren’t random! Track what foods you’re drawn to during different cycle phases. You might notice patterns that help you prepare and stock up on foods your body asks for during certain times. Flow Patterns Note whether your flow is light, medium, or heavy each day. Track the color and consistency if you’re comfortable doing so. Changes in flow patterns can indicate health changes worth discussing with a doctor. Understanding Your Personal Patterns After tracking for a few months, start looking for your unique patterns. Maybe you notice that you always get a headache two days before your period starts. That’s valuable information! Next month, you can prepare with pain relief and self-care before the headache even hits. Perhaps you realize that your skin always breaks out during your luteal phase. Now you know to start your acne prevention routine earlier in your cycle. Or maybe you notice that your anxiety spikes right before ovulation. Understanding this pattern helps you recognize that the anxiety is hormonal and temporary, not a sign that something is wrong in your life. Your patterns are as unique as you are. Some people have 25-day cycles, others have 35-day cycles. Some experience intense PMS, others barely notice premenstrual changes. There’s no “right” way to have a cycle, but there is your way, and tracking helps you understand it. Using Tracking Data to Predict and Prepare Once you have a few months of data, you can start making educated guesses about when your next period will arrive. Even with irregular cycles, you can often predict a window of time when your period is likely to start. This prediction helps you prepare. Stock up your emergency kit. Make sure you have supplies at school. Maybe schedule that beach day for a week when you’re less likely to be on your period. Pack extra supplies before traveling. Give yourself permission to say no to social plans if you predict you’ll be feeling low energy. Tracking also helps you notice when something is off. If your typical 30-day cycle suddenly becomes 45 days, that’s information worth paying attention to. If your usual light flow becomes very heavy, tracking data helps you recognize and communicate this change. When Tracking Helps Healthcare Conversations Doctors and healthcare providers love it when patients track their cycles. It turns abstract concerns into concrete data that they can use to help you. Instead of “My periods are weird,” you can say “My cycles range from 28-42 days, and I’ve noticed increasing cramping over the past three months.” If you need to see a healthcare provider about period concerns, bring your tracking information. It dramatically improves the quality of care you receive because providers can see patterns and make informed recommendations based on your experience, not just general guidelines. Tracking data is especially valuable if you’re experiencing concerning symptoms like very heavy bleeding, severe pain, or significant mood changes. The information you’ve gathered helps providers determine whether what you’re experiencing is within the range of normal for you or indicates something that needs attention. Making Tracking a Habit The best tracking method is the one you’ll actually use consistently. Start simple. Just marking the first day of your period on a calendar is better than an elaborate system you abandon after two weeks. Set reminders if you need them. Some people check in with their tracking every night before bed. Others update their information weekly. Find a rhythm that works for your life and personality. Don’t stress about perfect tracking. If you forget for a few days or can’t remember exactly how you felt on Tuesday, that’s okay. Imperfect data is still more valuable than no data at all. Privacy and Safety Considerations Your cycle information is private health data. Be thoughtful about who has access to your tracking information, especially if you’re using digital methods. Consider whether you’re comfortable with parents, siblings, or others potentially seeing your period tracking. If privacy is a major concern, paper tracking that you keep in a private space might be your best option. You have the right to keep your health information private, even from family members, as long as you’re staying safe and healthy. Growing with Your Tracking Practice As you get more comfortable with basic tracking, you might want to add more detailed information. Some people start tracking exercise, stress levels, social activities, or other factors that might influence their cycle. The goal isn’t to become obsessed with tracking every detail of your life. It’s to gather enough information to understand your body’s patterns and support your health effectively. Your tracking practice will evolve as you do. What works when you’re 12 might feel too simple when you’re 16. That’s perfect. Your tracking should grow and change along with your understanding of your body. Final Thoughts on Cycle Tracking Your period is your body’s way of communicating with you every month. Tracking is simply learning to listen and understand what your body is saying. It transforms your period from something that just happens to you into something you’re actively understanding and managing. At Scarlet by RedDrop, we believe that every teen deserves to understand their body’s unique patterns and rhythms. Whether you use our paper tracker, a calendar, or a privacy-focused app, the act of paying attention to your cycle is an act of self-care and self-advocacy. Your cycle is your biological hormonal clock, keeping time with your body’s natural rhythms. When you learn to read that clock, you gain confidence, predictability, and the power to support your body through every phase of your cycle. Start tracking today, even if it’s just marking one day on a calendar. That simple act begins building the knowledge and body wisdom that will serve you throughout your entire menstrual life.Photo: Getty Images for Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – September 29, 2025

Holiday Period Prep: Managing Your Cycle During Family Gatherings

The holidays are supposed to be the most wonderful time of the year, but if you're dealing with your period during family gatherings, Thanksgiving dinner, or holiday travel, it can feel more stressful than magical. Between managing family dynamics, traveling to different locations, and navigating holiday traditions, adding period care to the mix might seem overwhelming. But here's the thing: with the right preparation and mindset, having your period during the holidays doesn't have to derail your celebrations. At Scarlet by RedDrop, we believe that a little planning goes a long way toward ensuring your period doesn't keep you from enjoying precious time with family and friends. Whether you're traveling across the country to see grandparents or hosting relatives at your house, you can feel confident and comfortable managing your period during the holiday season. It just takes some strategic thinking and the right supplies. Understanding Holiday Period Stress Why Holidays Affect Your Cycle The holidays bring a perfect storm of factors that can influence your menstrual cycle. Travel disrupts your normal routine and sleep schedule. Holiday stress, even the good kind, affects your hormone levels. Different foods, later bedtimes, and busier schedules all impact how your body functions. Don't be surprised if your period arrives early, late, or feels different than usual during the holiday season. Your body is responding to all the changes in your environment and routine. This is completely normal, but it's also why holiday period prep is so important. The Emotional Component Holidays can intensify emotions, and when you combine that with period hormones, feelings can get pretty big. You might find yourself more sensitive to family comments, more overwhelmed by holiday chaos, or more emotional during gift exchanges. Understanding this connection helps you prepare for and manage these feelings. Social Pressure and Period Shame The holidays often involve being around extended family who might not understand period needs or might come from generations that treated periods as something to hide. This can create additional stress when you're trying to manage your period care around relatives who might not be as understanding as your immediate family. Travel Period Planning Packing Your Holiday Period Kit When you're traveling for the holidays, your period kit needs to be more comprehensive than your usual school emergency supplies. You won't have the luxury of running to your local store if you run out of products, and you might be staying in places where period supplies aren't readily available. Pack at least twice as many period products as you think you'll need. Include variety in your kit since stress and travel can make your flow unpredictable. Our Code Red Kit is perfect for travel because it's compact and complete, but add extra supplies based on how long you'll be away. Don't forget comfort items that might not be available where you're staying. Pack your own heating pad, favorite pain relief, and any special teas or snacks that help you feel better during your period. What feels like overpacking might be exactly what saves your holiday if your period shows up unexpectedly. Airport and Car Travel Considerations If you're flying, keep period supplies in both your carry-on and checked luggage. Lost luggage is stressful enough without losing all your period supplies. Airport bathrooms aren't always the most comfortable places to deal with period emergencies, so having supplies easily accessible makes everything smoother. For car travel, pack a small period emergency kit like our period kits that you can access easily during rest stops. Include wet wipes, extra underwear, and a small towel in case of accidents. Long car rides during your period can be uncomfortable, so plan for extra stops and bring comfort items like small pillows or heating pads that plug into car outlets. Different Time Zones and Schedule Disruptions Travel across time zones can temporarily mess with your cycle timing. Don't panic if your period arrives at an unexpected time during holiday travel. Your body is adjusting to new schedules, different meal times, and disrupted sleep patterns. If you're traveling far from home, research period product availability at your destination. Different regions might carry different brands or sizes, and it's helpful to know where you can restock if needed. Rural areas or small towns might have more limited options than you're used to at home. Managing Family Dynamics Around Your Period Communicating Your Needs Holiday gatherings often mean staying in houses with limited bathroom privacy, sharing spaces with extended family, and navigating family members who might have different comfort levels around period topics. Having a plan for communicating your needs helps avoid awkward situations. Practice simple, matter-of-fact language for explaining period needs. "I need to use the bathroom" or "I'm not feeling well and need to rest" are perfectly acceptable ways to take care of yourself without oversharing with relatives who might not be comfortable with period talk. If you're staying with family members who might not understand period needs, consider talking to a trusted adult beforehand about what support you might need. This could be as simple as ensuring you have access to heating pads or pain relief, or as important as having someone who can help you navigate any insensitive comments. Dealing with Generational Differences Older relatives might come from generations that handled periods very differently from how your family approaches them today. Some might suggest outdated remedies or express surprise at modern period products. Remember that their experiences were shaped by different information and cultural attitudes. You don't need to educate your entire extended family about modern period care, but you also don't need to feel ashamed about your normal, healthy bodily functions. Stick to what works for you while being respectful of different perspectives. Creating Period-Friendly Spaces If you're staying in someone else's home, quietly create period-friendly spaces for yourself. This might mean setting up a small area in your room with comfort supplies, or knowing where you can go for privacy if you need to deal with period issues. Don't be afraid to ask for what you need. Most family members want you to be comfortable during visits, even if they don't fully understand period care. Simple requests like access to heating pads or private bathroom time are usually easy for hosts to accommodate. Holiday Activity Modifications Participating in Family Traditions Having your period doesn't mean you have to skip beloved family traditions, but you might need to modify how you participate. If your family always goes ice skating and you're dealing with bad cramps, maybe you become the photographer that year. If cookie baking is a big tradition but you're feeling nauseous, perhaps you can help with decorating instead of mixing heavy dough. The key is finding ways to be present and participate without pushing your body beyond what feels comfortable. Family members who care about you want you to enjoy the holidays, not suffer through them. Holiday Meal Considerations Holiday foods are often rich, heavy, or different from your normal diet. During your period, this can affect how you feel both physically and emotionally. Rich foods might worsen bloating, lots of sugar can intensify mood swings, and irregular meal timing can affect your energy levels. Try to balance holiday indulgences with foods that support your period health. Include iron-rich options if they're available, stay hydrated even when holiday drinks are tempting, and don't feel guilty about eating smaller portions if big meals make you feel worse during your period. Managing Holiday Photos and Appearances Holiday gatherings often involve lots of photos, and period symptoms like bloating or breakouts might make you feel less confident about pictures. Remember that holiday photos are about capturing memories with loved ones, not creating perfect images. Choose comfortable clothes that make you feel good during your period. Darker colors can provide confidence if you're worried about leaks, and looser fits might feel better if you're dealing with bloating. If you need to step out of photos to handle period needs, that's completely okay. Special Holiday Situations Staying in Homes Without Privacy Some holiday visits involve staying in homes where bathroom privacy is limited or where you're sharing rooms with relatives. This requires extra planning for a discreet period management. Pack period supplies in small, discrete containers that you can easily carry to and from bathrooms. Consider period underwear as backup protection since it's less obvious than carrying pads or tampons. Have a plan for disposing of period products if trash privacy is limited. Holiday Parties and Social Events Holiday parties can present unique period challenges, from fancy clothes that don't accommodate period products comfortably to long events where bathroom breaks might be inconvenient. Choose period products that provide long-lasting protection for holiday events. Dress in ways that make you feel confident and comfortable. Don't hesitate to excuse yourself for bathroom breaks or to step outside for fresh air if period symptoms are bothering you. Gift Giving Considerations The holidays often involve shopping trips, crowded malls, and long days spent selecting gifts. These activities can be particularly challenging during your period, especially if you're dealing with fatigue or cramps. Plan gift shopping during times when you typically feel better during your cycle, if possible. Online shopping becomes your friend during period weeks in December. Don't feel guilty about asking family members to handle certain shopping tasks if you're not feeling up to long mall excursions. Creating Holiday Period Comfort Maintaining Self-Care Routines The holidays can disrupt your normal self-care routines, but maintaining some period comfort practices helps you feel more like yourself even in unfamiliar environments. Pack travel-sized versions of your favorite period comfort items. This might include essential oils, special teas, or whatever helps you relax during your cycle. Even small familiar comforts can make a big difference when you're managing your period away from home. Building in Rest Time Holiday schedules can be packed from morning to night, but your period might require more rest than usual. Don't feel guilty about needing downtime during family visits. Most relatives understand that growing teens need more sleep and rest. Build rest time into holiday plans when possible. This might mean taking a nap between holiday events, going to bed earlier than other family members, or taking quiet time in your room when you need to recharge. Finding Quiet Spaces Holiday gatherings can be loud, chaotic, and overwhelming, especially when you're dealing with period symptoms. Identify quiet spaces where you can retreat if you need a break from holiday energy. This might be a guest bedroom, a quiet corner with a book, or even a short walk outside. Having somewhere to decompress helps you enjoy family time more when you return to the group. Emergency Period Situations During Holidays Unexpected Period Arrivals Periods can be unpredictable during holiday stress, and getting your period unexpectedly during family gatherings requires quick thinking and calm responses. If your period arrives unexpectedly, handle it matter-of-factly. Excuse yourself to assess the situation, use whatever supplies you have available, and ask a trusted adult for help if needed. Most family members are understanding about health needs, even if they don't know the details. Running Out of Supplies Holiday periods can be heavier or last longer than expected, and running out of period products during family visits can feel scary. Know where to find supplies in the area where you're staying. Don't be embarrassed to ask family members for help finding stores or for rides to purchase supplies. Most adults have dealt with similar situations and are willing to help. Gas stations, pharmacies, and grocery stores all carry period products, even in small towns. Severe Symptoms Away from Home If you experience severe period symptoms while visiting family, don't try to tough it out alone. Communicate with trusted adults about what you're experiencing and ask for help finding appropriate care if needed. Know where the nearest urgent care or pharmacy is located in case you need medical attention or stronger pain relief. Have contact information for your regular healthcare provider if you need to consult with them from a distance. Making Holidays Special Despite Period Challenges Focusing on Connection Over Perfection The holidays are about connecting with loved ones, not about having perfect experiences. If your period makes certain activities uncomfortable, focus on the aspects of holidays that feel good and meaningful to you. Maybe this means deeper conversations with grandparents instead of active games, or helping with quieter holiday preparations instead of high-energy activities. The goal is feeling connected and loved, not participating in every single holiday tradition. Creating New Traditions That Work Consider creating new holiday traditions that accommodate period needs and still feel special. Maybe you become the family member who creates holiday playlists, or you specialize in making comforting holiday drinks for everyone. New traditions can become just as meaningful as old ones, and they often work better for your current life stage and needs. Celebrating Your Body's Wisdom Your period is part of your body's natural wisdom, even during the holidays. Instead of seeing it as an inconvenience that's ruining your holiday plans, try to view it as your body taking care of itself during a busy, stressful time. This shift in perspective doesn't make period symptoms disappear, but it can reduce the emotional stress of having your period during special occasions. Looking Forward to Future Holidays Learning from Each Experience Each holiday season teaches you something new about managing your period during special occasions. Pay attention to what works well and what feels challenging, then use that information to plan better for future holidays. Maybe you learn that you need more supplies than you originally thought, or that certain family activities work better for you than others during your period. This knowledge helps you enjoy future holidays more fully. Building Confidence for Independence Learning to manage your period during holidays while staying with family helps build skills for future independence. These experiences teach you how to advocate for your needs, plan for challenging situations, and maintain your health routines in different environments. These are valuable life skills that extend far beyond period management and will serve you well in college, work, and adult life. Final Holiday Period Thoughts Having your period during the holidays doesn't have to diminish your enjoyment of this special time with family and friends. With thoughtful preparation, clear communication, and self-compassion, you can navigate holiday celebrations confidently and comfortably. Remember that your period is a normal part of your life, and it doesn't stop being normal just because it happens during holidays. The people who love you want you to feel comfortable and cared for, especially during family celebrations. At Scarlet by RedDrop, we believe that every teen deserves to enjoy holiday celebrations fully, regardless of where they are in their cycle. With the right preparation and support, your period can simply be one part of your holiday experience rather than something that defines or limits your celebrations. Here's to holidays filled with love, laughter, and the confidence that comes from knowing you can handle whatever your cycle brings during this special season. Photo by Paul Stewart on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – September 24, 2025

Fall Period Routines: Adjusting Your Care for Cooler Weather

Summer’s lazy days are behind us, and fall has arrived with its crisp mornings, cozy sweaters, and back-to-school energy. But as the seasons change, have you noticed that your period might feel different too? You’re not imagining it! Just like you swap out your wardrobe and adjust your daily routines for cooler weather, your period care routine deserves some seasonal updates too. At Scarlet by RedDrop, we believe that tuning into your body’s seasonal needs helps you feel more comfortable and confident throughout your cycle. Your period doesn’t exist in a bubble. It responds to everything from temperature changes to shorter days to new school stress. Understanding these connections helps you support your body better during the beautiful but busy fall season. Why Fall Changes Everything About Your Period Your Body Responds to Seasonal Shifts As daylight hours get shorter and temperatures drop, your body starts producing different amounts of hormones like melatonin and serotonin. These same hormones that affect your sleep and mood also interact with your menstrual cycle hormones. The result? Your periods might feel more intense, your energy might dip more dramatically, or your cycle timing might shift slightly. Back-to-School Stress Affects Your Cycle Even if you love school, the transition from summer freedom to structured schedules creates stress that your body registers. New teachers, challenging classes, social pressures, and busier schedules can all influence your cycle. Don’t be surprised if your first few periods of the school year feel different than your summer ones. Temperature Changes Impact Comfort Hot summer days might have made period symptoms feel more intense, but cold fall weather brings its own challenges. Cramps can feel worse when you’re cold, and the dry indoor air from heating systems can affect your skin and overall comfort during your period. Updating Your Fall Period Comfort Strategy Embrace Warming Period Care Remember how we talked about keeping warm during your period in our natural remedies article? This becomes even more important as temperatures drop. Start building a collection of warming comfort tools that work with fall weather. Wool socks become your best friend during fall periods. Layer them under your regular socks or wear them around the house for instant comfort. There’s something magical about warm feet when you’re dealing with cramps. Heating pads are obviously amazing year-round, but fall is when you can really embrace them without overheating. Create a cozy period nest with your heating pad, soft blankets, and maybe some warm tea. This is the season for unapologetic comfort care. Seasonal Food Changes That Support Your Cycle Fall brings amazing foods that naturally support period health. This is the perfect time to start incorporating warming, nourishing foods into your period care routine. Think hearty soups with iron-rich leafy greens, roasted squash loaded with vitamins, and warm golden milk with turmeric for its anti-inflammatory benefits. Fall spices like cinnamon and ginger aren’t just delicious. They’re also amazing for reducing period discomfort. Hot drinks become essential during fall periods. Switch from iced beverages to warming teas like raspberry leaf, ginger, or chamomile. Your uterus will thank you for the warmth, and the ritual of making tea can become a soothing period self-care practice. Adjusting Your Exercise Routine Summer might have meant swimming or outdoor activities during your period. Fall calls for different movement that works with both the weather and your cycle. Indoor yoga becomes perfect for fall period care. It’s warming, gentle on cramping muscles, and you can do it in cozy clothes. Try restorative poses like child’s pose or legs up the wall when you need comfort, or flowing sequences when you want to boost energy. Walking is still amazing exercise during your period, but now you get the added benefits of crisp fall air and beautiful changing leaves. Just make sure to dress warmly and maybe bring a hot drink for afterward. Creating Your Fall Period Kit Updating Your Emergency Supplies Your period kit needs some seasonal updates to handle fall weather and schedules. Add extra layers to your emergency kit. Pack a cozy cardigan or hoodie that you can throw on when period chills hit. Include hand warmers that you can slip into your pockets during outdoor activities. Your Scarlet by RedDrop Code Red Kit is perfect for this because it’s compact enough to fit in a fall jacket pocket. Consider switching to slightly more absorbent products during fall. Some people find their flows change with the seasons, and fall stress can sometimes make periods heavier. Having our FlowNight pads available even during the day can provide extra security when you’re dealing with longer school days. Fall-Specific Comfort Items This is the season to embrace period comfort without worrying about overheating. Stock up on soft, warm pajamas that you only wear during your period. Create a special period playlist with cozy fall vibes. Keep extra blankets in your period comfort space. Consider adding mood-supporting items to your kit too. Fall can bring seasonal mood changes that combine with period emotions to create bigger feelings. Having comforting scents like vanilla or cinnamon, journal materials for processing emotions, or books that make you feel good can all help. Adapting to Shorter Days and Schedule Changes Managing Period Fatigue in Less Daylight Fall’s shorter days can make period fatigue feel more intense. When it’s getting dark at 6 PM and you’re already dealing with cycle-related tiredness, everything can feel overwhelming. Be extra gentle with yourself about sleep during fall periods. Your body is managing both seasonal changes and menstrual changes simultaneously. This isn’t the time to push through exhaustion or maintain summer’s late bedtimes. Create evening routines that support both seasonal adjustment and period comfort. Maybe this means starting your bedtime routine earlier, using warm lighting in your room, or having a special fall period tea that signals it’s time to wind down. School Schedule Considerations Fall means busier schedules, more homework, and less flexibility than summer provided. This requires some strategic period planning. Look ahead at your calendar and identify particularly busy weeks. If you can predict when your period might coincide with major tests, projects, or activities, you can prepare extra support for those times. This might mean stocking up on comfort foods, planning easier meals, or asking for help with other responsibilities. Communicate with trusted adults about what you need during fall periods. Maybe you need more flexibility with morning routines when cramps are bad, or help with transportation when you’re feeling unwell. Fall’s busier pace means you need more support, not less. Seasonal Self-Care That Actually Works Embracing Hygge Period Care Fall is the perfect time to embrace the Danish concept of hygge (pronounced “hoo-gah”) during your period. Hygge is about creating cozy comfort and contentment, which is exactly what period care should feel like. Create hygge period rituals that work with fall weather. Maybe this means lighting candles while you track your cycle, making special fall period snacks like warm apple slices with almond butter, or reading cozy books while using your heating pad. The idea is to make your period feel like a time of comfort and care rather than something to endure. Fall’s natural coziness makes this easier than any other season. Building Seasonal Period Traditions Consider creating special fall period traditions that you look forward to. Maybe you always watch certain comforting movies during your fall periods, or you have a special fall period outfit that makes you feel cozy and confident. Some ideas for fall period traditions: making a special seasonal tea blend that you only drink during your period, having fall period playlists for different moods, or creating art projects that you work on during each cycle. These traditions help you embrace your period as part of your seasonal rhythm rather than fighting against it. Handling Fall Social Situations Period Care During Fall Activities Fall brings fun activities like apple picking, football games, and harvest festivals. Having your period doesn’t mean missing out, but it does mean planning ahead. For outdoor fall activities, layer your period protection. Use period underwear as backup with your regular products for extra security. Bring hand warmers to help with cramps if you’ll be standing outside for long periods. Pack extra supplies in a cute fall bag that doesn’t scream “period emergency kit.” For indoor fall activities like parties or study groups, focus on comfort and confidence. Choose period products that let you move freely and clothes that make you feel good. Remember that taking care of your period needs isn’t selfish. It’s necessary for you to enjoy your social time. Remember that anyone worth your time will understand that periods are normal and respect your needs around them. Fall is actually a great time for cozy indoor dates that work well with period comfort needs. Supporting Your Immune System During Fall Periods The Connection Between Periods and Immunity Your immune system naturally dips slightly during your period, which is why you might notice you catch colds more easily during your cycle. Fall’s back-to-school germs make this even more important to pay attention to. Support your immune system with period-friendly foods rich in vitamin C and zinc. Warm soups with garlic and vegetables, herbal teas with lemon and honey, and seasonal fruits like apples and pears all support both period health and immune function. Make sure you’re getting enough sleep during fall periods. Your body needs extra rest to manage both menstrual changes and seasonal adjustments while fighting off the germs that come with being back in school environments. Stress Management for Fall Period Health Fall stress from school, activities, and seasonal changes can suppress your immune system and worsen period symptoms. Building stress management into your fall period routine isn’t optional. It’s essential. Try stress-reducing activities that work with fall weather. This might mean meditation with seasonal sounds, gentle yoga by a window overlooking fall leaves, or journaling about the changes you’re experiencing both seasonally and in your cycle. Planning Ahead for Winter Building Sustainable Routines The period care routines you establish in fall will carry you through winter, so make them sustainable and realistic for your actual life. Don’t try to completely overhaul your period care all at once. Instead, pick one or two fall adjustments that feel manageable and build from there. Maybe you start with adding warming teas to your period routine, then add seasonal foods, then incorporate seasonal movement. Pay attention to what actually helps you feel better and what feels like too much work. The best fall period routine is one you’ll actually follow consistently. Preparing for Seasonal Mood Changes Some people experience seasonal affective changes that can intensify period-related mood shifts. If you notice this pattern, plan ahead with extra support during fall and winter periods. This might mean scheduling more social support during your periods, using light therapy, or talking to a healthcare provider about seasonal mood management. There’s no shame in needing extra support during certain times of year. Your Fall Period Journey Adjusting your period care for fall isn’t about making everything perfect. It’s about recognizing that your body responds to seasonal changes and supporting those natural rhythms with intention and care. Some falls might bring irregular cycles as your body adjusts to new stresses and schedules. Some might bring heavier flows or more intense symptoms. Others might bring surprisingly easy periods as you settle into comforting routines. All of these experiences are normal and valid. The key is staying flexible and compassionate with yourself as you figure out what works for your body during this beautiful, busy season. Your period is part of your seasonal rhythm, just like changing leaves and shifting daylight. When you work with these natural cycles instead of fighting them, you create space for both comfort and confidence during your period. At Scarlet by RedDrop, we’re here to support you through every seasonal change and every period challenge. Whether you need products designed for your changing body, educational resources to understand what’s happening, or just the reassurance that someone understands what you’re going through, we’ve got you covered. Fall is a season of change, growth, and preparation. Your period care routine deserves the same thoughtful attention you give to updating your wardrobe and adjusting your daily routines. When you embrace your period as part of your seasonal rhythm, you create the foundation for feeling confident and comfortable no matter what fall brings your way. Photo Credit: Ricardo Gomez Angel Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – September 15, 2025

A School Nurse’s Guide to Supporting Students with Scarlet by RedDrop: Being the Trusted Adult Every Girl Needs

As a school nurse, you hold one of the most important positions in a young girl’s period journey. You’re often the first person she turns to when her period arrives unexpectedly, when cramps are making it hard to focus in math class, or when she’s feeling scared and overwhelmed by changes in her body. This role is both a tremendous responsibility and an incredible privilege. I still remember my own experience starting my period in fifth grade. I was terrified and unprepared, but I was lucky enough to have a teacher, Ms. Roberts, who not only understood what I was going through but had created period kits specifically for moments like mine. That teacher’s calm, supportive response changed everything for me. She didn’t just hand me supplies and send me back to class. She took the time to make sure I felt safe, informed, and cared for during a moment that could have been traumatic. That teacher was Dana Roberts, who later became the co-founder of what is now Scarlet by RedDrop. Her classroom experience supporting young girls through their first periods inspired the creation of our entire company. Today, we want to help you be that same kind of supportive, prepared adult for the students in your school. Why School Nurses Are Period Game Changers You see students during their most vulnerable moments. When a girl comes to your office with period concerns, she’s trusting you with something deeply personal and often embarrassing for her. How you respond in those moments can shape her entire relationship with her body and her periods for years to come. You Have the Medical Knowledge Unlike teachers or administrators, you understand the health aspects of menstruation. You can distinguish between normal period experiences and symptoms that might need medical attention. This expertise makes you uniquely qualified to provide both immediate support and long-term health guidance. You Provide a Safe Space Your office is often the one place in school where students feel they can be honest about what’s happening with their bodies. Creating a period-positive environment in your space sends the message that periods are normal health experiences worthy of professional care and attention. You Bridge the Gap Between Home and School Sometimes parents are unprepared for their daughter’s first period, or cultural factors make period conversations difficult at home. You can provide education and support that complements what students are learning at home or fills in gaps when home support isn’t available. Understanding Scarlet by RedDrop Products for Your School Our Code Red Kit: Perfect for Nurse’s Office Emergencies This kit was literally designed based on what Dana Roberts provided to her fifth-grade students. It contains everything a student needs for an unexpected period: 2 EveryDay pads (Size 1) for lighter flow days 1 FlowNight pad (Size 3) for heavier flow or longer school days 2 flushable feminine hygiene wipes for feeling fresh and clean A discreet pouch that students can take with them The beauty of the Code Red Kit is that it’s age-appropriate. Many school health offices stock adult-sized products that are too large for tween and teen bodies. Our products are specifically designed for the students you’re serving. Individual Product Options We also offer individual products that you can stock based on your student population’s needs: EveryDay Pads: Our smallest option, perfect for first periods and lighter days FlowDay and FlowNight Pads: Medium and heavy protection options Period Underwear: Great for students who are active in sports or prefer backup protection Tampons and Menstrual Cups: For older students ready for internal products Why Size Matters for Your Students Adult period products don’t fit developing bodies properly. When you stock appropriately sized products, you’re ensuring that students can participate fully in their school day without discomfort or worry about leaks. This isn’t just about comfort. It’s about keeping girls in classrooms and activities rather than missing school due to period concerns. Educational Resources to Support Your Students and Families Period Prep Class 101: Virtual Education for Your School Community Our virtual educational series covers everything students and families need to know about periods and puberty. As a school nurse, you can recommend this resource to parents who seem unprepared or request these sessions for students who need more comprehensive education. The classes cover topics like: Understanding the menstrual cycle and what’s normal How to use different period products safely Managing period symptoms and when to seek help Building confidence around period health Interactive Puberty Workbook: Hands-On Learning This workbook allows students to engage with period education in a structured, age-appropriate way. You can use it during one-on-one conversations with students or recommend it to parents who want to continue education at home. Growing Up Powerful Book: Reframing the Period Narrative This resource helps students see their periods as signs of strength and healthy development rather than something to endure or hide. When students feel empowered rather than embarrassed about their periods, they’re more likely to seek help when they need it and take better care of their health. Being a Resource for Parents and Families Supporting Unprepared Parents Sometimes you’ll encounter parents who seem as surprised by their daughter’s period as the student herself. Our educational resources can help bridge this gap. You can provide parents with information about our educational classes or recommend our books as ways to continue important conversations at home. Helping with Product Selection Parents often ask school nurses for advice about period products. Having knowledge about age-appropriate options like Scarlet by RedDrop products allows you to make informed recommendations that actually work for teen bodies. Cultural Sensitivity and Support In some families, cultural factors make period conversations challenging. As a neutral healthcare professional, you can provide education and support that respects cultural values while ensuring students get the health information they need. Supporting Guardians and Extended Family Not every student lives with parents who are prepared for period conversations. Grandparents, older siblings, or other guardians might be the primary caregivers. Our educational resources are designed to help any caring adult support a young person through their period journey. Getting Scarlet by RedDrop Products in Your School System Working with School Health Distributors We partner with major school health distributors like School Health and School Nurse Supply. This means you can order our products through the same channels you use for other health supplies, making the process simple and familiar. Direct Wholesale Options For larger orders or specific needs, we offer direct wholesale purchasing. This can be particularly helpful if you want to ensure consistent stock of appropriately sized products for your student population. Grants and Funding Support Many schools struggle with funding for period products. We can help you identify potential grant opportunities or funding sources that support menstrual equity in schools. Some districts have found success incorporating period product costs into their health and wellness budgets. Pilot Programs If your school or district wants to try our products before making a larger commitment, we can work with you to create pilot programs that allow you to test our products with your student population. Creating a Period-Positive Nurse’s Office Stock Appropriately Keep a variety of our properly sized products available. Students’ needs change as they develop, and having options shows that you understand and care about their individual situations. Normalize Period Conversations Use matter-of-fact language about periods. When students see that you treat periods as normal health experiences, they’re more likely to come to you with concerns or questions. Provide Comfort Care Keep heating pads, appropriate pain relief, and comfortable spaces available for students dealing with period symptoms. Sometimes just having a place to rest for a few minutes can make the difference between staying in school and going home. Maintain Privacy and Dignity Ensure that students can access period supplies and discuss period concerns privately. Your office should feel like a safe space where they don’t have to worry about other students overhearing or seeing them get period products. Supporting Students Through Different Period Experiences First Period Emergencies When a student experiences her first period at school, your response sets the tone for how she’ll think about periods going forward. Having our Code Red Kits available means you can provide everything she needs in one discreet package while you help her contact family and process this important milestone. Ongoing Period Support Regular students who come to you for period-related needs benefit from consistency and understanding. Keep track of students who experience severe symptoms and maintain communication with their families about any concerning patterns. Period Poverty Awareness Some students don’t have access to period products at home. Having supplies available and knowing how to discretely provide ongoing support for these students can literally keep them in school and learning. Supporting Diverse Student Needs Every student’s period experience is different. Some have heavy flows that require frequent product changes. Others deal with severe cramping that affects their ability to concentrate. Your individualized care helps each student succeed despite their period challenges. Building School-Wide Period Support Educating Other Staff Share your knowledge about periods and appropriate responses with teachers and other staff. When everyone in the building understands that period needs are legitimate health needs, students feel more supported across all their classes and activities. Advocating for Policy Changes Work with administration to ensure that school policies support students’ period needs. This might include flexible bathroom policies, allowing heating pads in classrooms, or ensuring that period emergencies are handled with sensitivity. Creating Student Advocates Older students who have positive period experiences can become informal peer supporters. When students see their peers talking confidently about periods and seeking appropriate help, it normalizes the experience for everyone. The Ripple Effect of Your Support When you provide comprehensive, caring period support, the impact extends far beyond the immediate moment. Students who feel supported during their periods are more likely to: Attend school regularly rather than missing days due to period concerns Develop healthy relationships with their bodies and healthcare Seek appropriate medical care when needed Support other students who are struggling with period challenges Become adults who are comfortable advocating for their health needs Your role as a school nurse puts you in a unique position to be a period game changer for every student you serve. Just like my teacher Ms. Roberts changed my entire period experience with her preparation and caring response, you have the opportunity to create positive, empowering period experiences for the students in your school. Moving Forward Together At Scarlet by RedDrop, we’re committed to supporting school nurses who are committed to supporting their students. Whether you need appropriately sized products, educational resources for families, or guidance on creating period-positive school environments, we’re here as your partner in this important work. Your dedication to student health and wellbeing makes you one of the most important adults in young people’s lives. The support you provide during vulnerable period moments creates lasting positive impacts that students carry with them long after they leave your school. Thank you for being the caring, informed adult that every student deserves during their period journey. Together, we can ensure that no student has to face period challenges alone or unprepared. Every student who walks into your office with period concerns is trusting you with something deeply personal. What an incredible privilege that is. And what an amazing opportunity you have to help shape positive, confident relationships with periods that will last a lifetime. Photo credit: Hưng Nguyễn on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – September 07, 2025

A Grandparents’ Guide to Periods: Supporting Your Granddaughter with Love and Wisdom

Today is Grandparents Day, and there’s no better time to talk about one of the most important ways you can support your granddaughter: helping her navigate her period journey with confidence and grace. Whether you’re an involved grandparent who sees her weekly or a long-distance grandparent who connects through calls and visits, your support during this milestone can create lasting positive memories and strengthen your special bond. At Scarlet by RedDrop, we know that grandparents bring unique wisdom, unconditional love, and often a calmer perspective to family challenges. Your granddaughter’s period journey is no exception. You have the opportunity to be a source of comfort, practical support, and gentle guidance during this important time. Why Your Role as a Grandparent Matters You Bring Historical Perspective You’ve witnessed multiple generations navigate growing up. This experience gives you a unique ability to reassure your granddaughter that what she’s experiencing is normal and that she’s part of a long line of strong women in your family. You Often Have More Patience Grandparents frequently have the gift of time and patience that busy parents might struggle to maintain. This makes you perfectly positioned to have calm, unhurried conversations about periods and body changes. You Provide Unconditional Support Your love for your granddaughter is uniquely unconditional. During a time when she might feel embarrassed or uncertain, your acceptance and normalization of her experience can be incredibly powerful. You Can Bridge Generational Gaps You can help your granddaughter understand how period experiences have changed over time while validating that her feelings and concerns are completely normal. Understanding Today’s Period Education vs. Your Experience How Things Have Changed When you were growing up, periods were often shrouded in secrecy and shame. Today’s approach emphasizes education, openness, and empowerment. Your granddaughter is learning about periods in a much more positive, health-focused way. What’s Stayed the Same The fundamental experience of growing up, feeling uncertain about body changes, and needing support from loving adults remains unchanged. Your wisdom about navigating adolescence is still incredibly valuable. Modern Educational Tools Available Scarlet by RedDrop offers comprehensive educational resources that can help you support your granddaughter: Interactive Puberty Workbook: A hands-on guide that you and your granddaughter can explore together, covering everything from physical changes to emotional responses to periods. Growing Up Powerful Book: An empowering resource that frames periods and puberty as signs of strength and growth, perfect for sharing positive messages about becoming a young woman. Period Prep Class 101: A virtual educational series designed for both tweens and family members. As a grandparent, you can participate alongside your granddaughter and her parents, ensuring everyone has the same information and approach. These tools allow you to be an informed, supportive presence in your granddaughter’s period education, whether you’re learning alongside her or helping reinforce what she’s already learned. Your Role in Different Family Situations As a Supportive Extended Family Member Even if you’re not a primary caregiver, your involvement matters. You can provide emotional support, practical help when visiting, and serve as another trusted adult your granddaughter can turn to with questions or concerns. As a Primary or Co-Guardian If you’re raising your granddaughter or sharing guardian duties, you’re taking on the primary responsibility for her period education and support. This includes everything from product shopping to medical appointments to daily comfort care. As a Long-Distance Grandparent Geographic distance doesn’t diminish your ability to provide meaningful support. Regular check-ins, care packages with period supplies, and being available for phone conversations about her period journey all matter tremendously. As Part of a Blended Family Structure In complex family situations, you might be providing stability and consistency around period care when other family dynamics are complicated. Your steady, loving presence can be especially valuable. Practical Ways to Support Your Granddaughter Creating a Period-Positive Environment When your granddaughter is at your home, make sure she feels comfortable managing her period: Keep period supplies readily available in your bathroom Have heating pads, comfortable clothes, and pain relief options on hand Create a warm, accepting atmosphere where period needs can be discussed openly Stock her favorite comfort foods and drinks Educational Support Use Scarlet by RedDrop’s educational resources to stay informed and involved: Read through the Growing Up Powerful Book so you can reference it in conversations Consider participating in Period Prep Class 101 to ensure you’re giving consistent, accurate information Use the Interactive Puberty Workbook as a bonding activity during visits Emergency Preparedness Be ready to help during period emergencies: Keep Scarlet by RedDrop’s Code Red Kit at your house for unexpected periods Know how to help with period accidents without making her feel embarrassed Have contact information for her parents and healthcare providers Understand her normal period patterns and comfort needs Emotional Support Provide the kind of emotional support that only grandparents can offer: Listen without judgment when she shares period-related concerns Share appropriate stories from your own experience or her mother’s adolescence Reassure her that period challenges are temporary and manageable Celebrate her growing maturity without putting pressure on her to “act grown up” Navigating Conversations About Periods Age-Appropriate Discussions Tailor your conversations to her developmental stage: For Younger Granddaughters (Ages 8-10): Focus on normalizing body changes and periods as healthy parts of growing up Use Scarlet by RedDrop’s educational materials to introduce concepts gently Answer questions simply and honestly Emphasize that she can always come to you with questions For Tweens (Ages 11-13): Provide practical information about period management Help her understand product options and how to use them Support her independence while remaining available for guidance Validate her emotions and experiences For Teens (Ages 14-18): Respect her growing autonomy while remaining supportive Offer advice when asked but avoid being intrusive Help with period-related life planning and challenges Continue being a trusted adult she can turn to Sharing Your Own Experience (Appropriately) Your granddaughter might be curious about your period experiences, but share thoughtfully: Focus on universal experiences like feeling uncertain or nervous at first Emphasize how much better period care and education are today Share stories that normalize periods without dwelling on past difficulties Always end with reassurance about her experience and support Working with Her Parents Coordinate your approach with her parents to provide consistent support: Understand their approach to period education and follow their lead Communicate about what products they prefer and any specific needs Respect their boundaries around privacy and information sharing Support their decisions while offering your own help and perspective Understanding Modern Period Products What’s Available Today Today’s period products are much more advanced and varied than what was available during your reproductive years: Properly Sized Products: Scarlet by RedDrop creates products specifically for tween and teen bodies, unlike adult products that are often too large. Period Underwear: Revolutionary products that look like regular underwear but provide period protection, perfect for active granddaughters. Advanced Pads: Today’s pads are thinner, more absorbent, and much more comfortable than older versions. Teen-Friendly Tampons and Cups: Modern internal products designed specifically for younger users who are ready for them. How to Help with Product Selection Learn about the different options so you can support her choices Keep a variety of products available at your home Respect her preferences and comfort level with different product types Help with shopping when needed without making it feel embarrassing Special Considerations for Different Grandparent Situations If You’re a Grandfather Your support is equally important! Many of the same principles apply: Approach the topic with the same care you’d give any health issue Focus on being supportive and practical rather than feeling awkward Work with female family members to ensure she has comprehensive support Remember that your acceptance and matter-of-fact attitude helps normalize periods If You Have Multiple Granddaughters Each granddaughter’s period experience will be unique: Avoid comparing their experiences or timelines Respect each girl’s privacy and comfort level Be prepared for different needs and preferences Help them support each other without creating competition or shame If You’re Managing Period Care as a Primary Guardian Take advantage of available resources: Connect with Scarlet by RedDrop’s educational programs to ensure you’re well-informed Build relationships with healthcare providers who can guide you Create support networks with other parents or guardians Remember that learning alongside your granddaughter is perfectly acceptable Creating Positive Period Memories Making Periods Special Rather Than Shameful Use your unique grandparent perspective to create positive associations: Celebrate her first period as a sign of healthy development Create special period comfort rituals when she’s at your house Share family stories about strong women in your family history Help her see periods as connecting her to generations of women Building Confidence Through Support Your consistent, loving support helps build her confidence: Validate her experiences and emotions Help her problem-solve period challenges Encourage her independence while remaining available Model that periods are a normal part of life, not something to hide When to Seek Additional Support Medical Concerns As a grandparent, you should be aware of when to recommend medical consultation: Extremely heavy bleeding or severe pain No period by age 15 or significant delays in development Period symptoms that interfere with daily activities Any concerns about normal development Educational Resources Take advantage of professional resources: Healthcare providers who specialize in adolescent health Scarlet by RedDrop’s educational programs and materials Books and resources about supporting teens through puberty Support groups for grandparents raising grandchildren (if applicable) Long-Distance Grandparent Support Staying Connected Even from far away, you can provide meaningful period support: Send care packages with period supplies and comfort items Schedule regular video calls to check in about her period health Mail encouraging notes or cards during her period Be available by phone for period emergencies or concerns Coordinating with Local Family Work with local family members to provide comprehensive support: Offer to pay for period supplies or educational resources Send money for special period comfort items or healthcare visits Coordinate your visits around times when extra support might be helpful Stay informed about her period patterns and needs The Gift of Your Wisdom What You Bring That Others Can’t Your life experience gives you unique gifts to offer: Perspective that period challenges are temporary and manageable Patience to listen without rushing to fix everything Unconditional love that doesn’t depend on her being “easy” during difficult period days Stories and wisdom from supporting other family members through similar experiences Teaching Life Skills Help her develop skills she’ll use throughout her life: Self-advocacy in healthcare settings Confidence in managing her body’s needs Resilience in handling monthly challenges Understanding that asking for help is a sign of wisdom, not weakness Celebrating This Special Role Being a supportive grandparent during your granddaughter’s period journey is a privilege and an honor. You have the opportunity to help shape her relationship with her body, her understanding of growing up, and her confidence in navigating challenges. Your love, wisdom, and support during this time will be remembered long into her adulthood. The comfort you provide during crampy days, the reassurance you offer when she’s worried, and the matter-of-fact way you handle period emergencies all contribute to her developing a healthy, positive relationship with her body. At Scarlet by RedDrop, we believe that when entire families work together to support young women through their period journey, everyone benefits. Your granddaughter gets comprehensive support, her parents get backup and assistance, and you get to be part of this important milestone in her life. Final Thoughts for Grandparents Your granddaughter’s period journey is an opportunity to strengthen your relationship and show up as the loving, wise grandparent she needs. You don’t have to be perfect at this or know everything about modern period care. You just need to be present, caring, and willing to learn alongside her. Whether you’re a hands-on grandparent managing daily period care or a loving long-distance supporter, your role matters tremendously. Your acceptance, wisdom, and unconditional love during this important time help your granddaughter feel confident, supported, and ready to handle whatever her period journey brings. On this Grandparents Day and every day, remember that supporting your granddaughter through her period journey is one of the most loving gifts you can give. You’re not just helping her manage a monthly occurrence. You’re helping her develop the confidence and self-advocacy skills she’ll need throughout her entire life. Welcome to this beautiful, important role. Your granddaughter is lucky to have you, and we’re here to support you both every step of the way. Photography by India Albritton Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – August 26, 2025

A Dad’s Guide to Periods: Supporting Your Daughter with Confidence

Being a dad to a daughter who’s starting her period can feel intimidating. You might worry about saying the wrong thing, not knowing enough, or feeling awkward about a topic that seems outside your wheelhouse. But here’s the truth: your support during this important time can make all the difference in how your daughter feels about her changing body and this new phase of her life. At Scarlet by RedDrop, we know that when dads are informed and involved, daughters feel more supported and confident. You don’t need to be an expert. You just need to be present, caring, and willing to learn alongside your daughter. Why Your Support Matters So Much You’re Not Just “The Dad” But a Primary Support Person Your daughter looks to you for guidance, comfort, and reassurance about all aspects of growing up. Periods are no different. When you approach this topic with the same care and attention you’d give to helping her with homework or learning to drive, you send a powerful message that her health and wellbeing matter to you. You’re Modeling How Men Should Treat Women How you respond to your daughter’s period sets an example for how she expects to be treated by future partners, friends, and colleagues. When you’re supportive and understanding, you’re teaching her that her natural bodily functions deserve respect and care. You Can Reduce Shame and Embarrassment Many girls feel embarrassed about their periods, especially around male family members. When you normalize period talk and respond with kindness rather than discomfort, you help eliminate the shame that can surround menstruation. Understanding the Basics: What You Need to Know When Periods Typically Start Most girls get their first period between ages 10-15, with the average being around 12 years old. However, some start earlier or later, and both are completely normal. Your daughter might show signs like breast development, growth spurts, or mood changes before her period begins. What Actually Happens A period is the monthly shedding of the lining of the uterus when pregnancy doesn’t occur. This results in bleeding that lasts typically 3-7 days. The entire menstrual cycle is usually 21-35 days, though it can be irregular for the first few years. Common Symptoms Your Daughter Might Experience Cramps in her lower abdomen or back Mood changes or emotional sensitivity Fatigue or lower energy Bloating or changes in appetite Headaches Breast tenderness Skin changes or breakouts Important: These Are Normal All of these symptoms are part of normal development. Your job isn’t to fix them (though comfort helps), but to understand and support your daughter through them. Understanding Period Products: A Dad’s Shopping Guide Pads: The Foundation Option Pads are absorbent materials that stick to underwear to catch menstrual blood. They sit outside the body and are often the first product girls try. Scarlet by RedDrop Pad Options: EveryDay Pads (Size 1): Specifically designed for tweens and lighter flow days at about 6.3 inches long FlowDay Pads (Size 2): Medium protection for regular flow days FlowNight Pads (Size 3): Longer coverage for heavier flow or overnight protection Maximum Protection Pads (Size 4): Heaviest-duty option for very heavy flow days When to buy pads: Always keep a variety of sizes available. Most girls start with smaller sizes and may need different options as their flow changes. Period Underwear: The Game Changer Period underwear looks like regular underwear but has built-in absorbent layers. Our period underwear is sized specifically for tween and teen bodies and comes in different absorbency levels. When to consider period underwear: Great for active girls, sports, or as backup protection. Also excellent for girls who want to feel like they’re wearing regular underwear. Tampons: For Active Lifestyles Tampons are cylindrical absorbent products inserted into the vagina. Scarlet by RedDrop tampons (coming soon) will be designed with teen bodies in mind, featuring appropriate sizing and comfortable applicators. When to consider tampons: Usually for older tweens and teens comfortable with insertion (typically 13+), especially for swimming and sports activities. Menstrual Cups: The Long-Term Solution Menstrual cups are small, flexible cups made of medical-grade silicone that collect menstrual fluid. Our upcoming menstrual cup will be specifically sized for teen bodies. When to consider cups: Best for older teens comfortable with insertion (typically 15+) who want long-term, environmentally friendly options. Preparing for The Conversation Start Early and Keep It Casual Don’t wait for one big “period talk.” Instead, start having casual conversations about growing up and body changes when she’s around 8-9 years old. This makes the topic feel normal rather than scary or secretive. Use Proper Terms Say “period,” “menstruation,” “uterus,” and “vagina.” Using correct terminology shows that this is a normal, healthy topic worth discussing properly, not something to whisper about or use code words for. Focus on Normalcy and Health Frame periods as a sign that her body is healthy and developing normally, not as a burden or something to dread. Explain that roughly half the world’s population experiences periods. It’s completely normal. Be Ready for Questions She might ask about your knowledge, whether you’re uncomfortable, or compare her experience to her friends’. Be honest: “I haven’t experienced periods myself, but I want to learn so I can support you.” What to Say (And What Not to Say) Helpful Responses: “This is a normal part of growing up, and I’m here to support you.” “What do you need from me to feel more comfortable?” “Let’s make sure you have everything you need for school.” “It’s okay if you need to stay home today. We’ll figure out what helps.” “Do you want to talk to Mom/another woman about this, or are you comfortable talking with me?” Avoid These Responses: “You’re becoming a woman now” (puts pressure on her to act differently) “This is just part of being a girl” (can sound dismissive) “You’ll have to deal with this every month now” (makes it sound like a burden) “Ask your mom/sister about this” (if said dismissively, makes her feel like you can’t handle supporting her) Practical Support: What She Actually Needs Period Supply Shopping Without Embarrassment Learn about the different products available and be willing to buy them confidently. Keep a variety of options at home and don’t make her feel like she needs to hide her period supplies. Shopping List for Dads: Various sizes of pads (start with smaller, teen-appropriate sizes) Period underwear for backup protection Emergency kits for school (Scarlet by RedDrop’s Code Red Kit is perfect) Comfort items like heating pads and appropriate pain relief Wet wipes or personal hygiene products Emergency Planning Keep period supplies in your car and at home Make sure she has emergency kits at school Have a plan for picking her up if she needs to come home Keep appropriate pain relief medication available Know which stores carry period products in case you need to make emergency runs Comfort Support Learn what helps her feel better (heating pads, certain foods, rest) Be flexible with activities and responsibilities when she’s not feeling well Create a comfortable environment at home during difficult period days Stock up on her favorite comfort foods or warm beverages Handling Different Scenarios Her First Period Stay calm and positive. If she comes to you first, consider it an honor. She trusts you to handle this important moment. Have supplies ready, help her get comfortable, and celebrate this milestone appropriately. Period Emergencies at School Be available to bring supplies or pick her up if needed. Don’t make her feel like she’s inconveniencing you. Period accidents happen, and they’re not her fault. Have a plan for discreet supply delivery if needed. When She’s in Pain Validate her discomfort. Period pain is real and can be significant. Help her find relief through heat, appropriate pain medication, or rest. If pain is severe enough to interfere with daily activities, consider consulting a healthcare provider. Shopping Trips for Period Products Approach this like any other health-related shopping. Be matter-of-fact, ask what she needs, and don’t act embarrassed. If she’s too shy to shop with you, offer to shop alone with her list. Mood Changes and Emotions Hormonal changes can affect mood, but that doesn’t mean you should dismiss her emotions as “just PMS.” Listen to her concerns, provide comfort, and remember that her feelings are valid even if they’re influenced by hormones. Communication Strategies Regular Check-ins Make period health part of regular conversations about her overall wellbeing. “How are you feeling? Do you need anything for your period this month?” Respect Her Privacy Don’t announce to the family when she has her period, but also don’t treat it like a secret. Follow her lead on how private or open she wants to be. Learn Her Patterns Help her track her cycle if she wants to, and pay attention to when she typically needs extra support or understanding. Be Available Let her know she can come to you with period-related questions or needs at any time, even if it feels awkward at first. Supporting Through Different Ages and Stages Tweens (Ages 9-12): Starting Simple Focus on pads and period underwear initially Emphasize that periods are normal and healthy Be patient with learning curves and accidents Keep communication simple and reassuring Young Teens (Ages 13-15): Expanding Options Introduce tampons if she’s interested and ready Support independence in managing period care Help with period-related school or activity challenges Continue open communication about body changes Older Teens (Ages 16-18): Supporting Independence Respect her growing autonomy in period management Support her choices about products and care methods Help with period-related life planning (college, jobs, relationships) Be available for support without being intrusive Working with Your Partner or Co-Parent Present a United Front Make sure all adults in the household and out of the household are on the same page about period support and communication. Divide Responsibilities Naturally You might handle supply shopping and emotional support while your partner handles medical appointments, or whatever division works for your family. Share Information Make sure everyone knows her patterns, preferences, and needs so she always has consistent support. When to Involve Healthcare Providers Schedule a General Check-up Around the time periods start, it’s good for her to establish a relationship with a healthcare provider who can answer questions and monitor her development. Seek Medical Advice For: Periods that are extremely heavy (soaking through a pad/tampon every hour) Severe pain that interferes with daily activities No period by age 15 or three years after breast development begins Periods that last longer than 7 days regularly Any concerns about normal development Building Long-term Support Stay Educated Continue learning about periods, women’s health, and your daughter’s changing needs as she grows. Read articles, ask questions, and stay informed. Normalize Period Talk Make periods a topic that can be discussed naturally in your household, not something that’s hidden or whispered about. Model Respect Show through your actions and words that you respect women’s health needs and experiences. Support Her Independence As she gets older, help her take more responsibility for her period care while remaining available for support. Common Dad Concerns (And Why They’re Normal) “I Feel Awkward About This” That’s completely normal! The awkwardness will decrease as you have more conversations and gain more experience supporting her. “I Don’t Know Enough” You don’t need to be an expert. Your willingness to learn and support her matters more than having all the answers. “What If I Say the Wrong Thing?” Approach the topic with love and respect, and even if you stumble, your daughter will appreciate your effort and care. “Should I Leave This to Her Mom?” While having female support is valuable, your daughter also needs to know that the important men in her life can handle this topic with maturity and care. Practical Tips for Success Keep Learning Read resources like this guide, ask questions, and stay curious about how to best support your daughter. Stay Calm Under Pressure Emergency situations will arise. Your calm, supportive response will help your daughter feel secure and cared for. Respect Her Preferences She might prefer certain products, brands, or routines. Support her choices and help her get what works best for her body. Be Patient Both you and your daughter are learning. Give yourselves grace as you navigate this together. The Bigger Picture Supporting your daughter through her period journey isn’t just about managing a monthly occurrence. It’s about helping her develop a healthy relationship with her body, teaching her that her needs matter, and showing her how she deserves to be treated during vulnerable times. When you approach periods with the same caring attention you give to other aspects of her health and wellbeing, you’re telling your daughter that all of her is worthy of love and support. This foundation will serve her well throughout her life. Final Thoughts for Dads Your daughter’s period is not something to fear or avoid. It’s an opportunity to strengthen your relationship and show up as the supportive father she needs. You don’t have to be perfect at this. You just have to be present, caring, and willing to learn. At Scarlet by RedDrop, we believe that when families work together to support young women through their period journey, everyone benefits. Your daughter gets the comprehensive support she needs, and you get to be part of this important milestone in her life. Remember: You’ve got this, and we’ve got resources to help you support her every step of the way. Photo by Claudia Raya Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – August 18, 2025

Period Product Guide: Finding Your Perfect Match at Every Age

Choosing the right period product can feel overwhelming when you're starting your period journey. With so many options available—pads, tampons, cups, period underwear—how do you know what's right for your body, your age, and your lifestyle? The truth is, there's no single "perfect" product for everyone, and what works for you might change as you grow and your needs evolve. At Scarlet by RedDrop, we believe that understanding your options empowers you to make confident choices about your period care. We've designed our entire product line specifically for tween and teen bodies, so you can find products that actually fit your life, not just your mom's focused-on-her recommendations. Understanding Your Options: The Complete Guide Pads: Your Reliable Foundation What They Are: Pads are absorbent materials that stick to your underwear to catch menstrual blood. They're external products, which means they sit outside your body and collect flow as it exits. How They Work: Modern pads have multiple layers—a soft top layer that wicks moisture away from your skin, an absorbent core that holds the fluid, and a waterproof backing that prevents leaks onto your clothes. Scarlet by RedDrop Pad Options: EveryDay Pads (Size 1): Our smallest pad, designed specifically for tweens and lighter flow days. At about 6.3 inches long, it's proportioned for smaller bodies and underwear FlowDay Pads (Size 2): Medium protection for regular flow days FlowNight Pads (Size 3): Longer coverage for heavier flow or overnight protection Maximum Protection Pads (Size 4): Our heaviest-duty option for very heavy flow days Best For: Tweens (ages 9-12): Often the best starting point for first periods Teens who prefer external protection Heavy flow days when you want maximum security Overnight protection Anyone who's not ready for or interested in internal products Pros: Easy to use—no insertion required You can see your flow (helpful for tracking) No risk of toxic shock syndrome Comfortable for sleeping Great for irregular flows Cons: Can feel bulky, especially with tight clothes May shift during physical activity Visible lines under certain clothing Need to change every 3-4 hours on heavy days Period Underwear: The Game-Changer What They Are: Period underwear looks like regular underwear but has built-in absorbent layers that can hold menstrual blood without leaking. How They Work: Multiple layers of fabric work together—moisture-wicking layers, absorbent core layers, and leak-proof outer layers—all sewn directly into the underwear. Our Period Underwear: Our period underwear is sized specifically for tween and teen bodies, with appropriate coverage and absorption levels for developing bodies. Available in different absorbency levels for light to heavy flow days. Best For: Tweens who want freedom of movement Teens active in sports Light to medium flow days Backup protection with tampons or cups Anyone who wants to feel like they're wearing regular underwear Pros: Feels like regular underwear Great for sports and swimming (our new swimwear line!) No changing products throughout the day Environmentally friendly Perfect backup protection Cons: Higher upfront cost Need to rinse and wash after use May not provide enough protection for very heavy flow days Takes time to dry after washing Tampons: Freedom and Flexibility What They Are: Tampons are cylindrical absorbent products that are inserted into the vagina to absorb menstrual blood before it exits the body. How They Work: Made of absorbent cotton or cotton blends, tampons expand to fit your vaginal canal and absorb flow internally. Scarlet by RedDrop Tampons (Only at Ulta!): Our tampons will be designed with teen bodies in mind, featuring appropriate sizing and comfortable applicators that make insertion easier for first-time users. Best For: Older tweens and teens comfortable with insertion (typically 13+) Swimming and water activities Sports and physical activities When you want to wear tight-fitting clothes Medium to heavy flow days Pros: Complete freedom of movement Invisible under all clothing Great for swimming Compact and discreet to carry Can be worn for up to 8 hours Cons: Requires insertion, which can be intimidating at first Risk of toxic shock syndrome if left in too long Can't see your flow for tracking purposes May be uncomfortable if not inserted properly Requires changing even on light flow days Menstrual Cups: The Long-Term Solution What They Are: Menstrual cups are small, flexible cups made of medical-grade silicone that are inserted into the vagina to collect (rather than absorb) menstrual blood. How They Work: The cup sits in your vaginal canal and forms a seal to collect menstrual fluid. You empty, rinse, and reinsert it rather than throwing it away. Scarlet by RedDrop Menstrual Cup (Only at Ulta!): Our menstrual cup will be specifically sized for teen bodies, with a smaller, more comfortable design that's perfect for first-time cup users. Best For: Older teens comfortable with insertion (typically 15+) Heavy flow days Long school days or activities Environmentally conscious teens Those looking for long-term cost savings Pros: Can be worn for up to 12 hours Environmentally friendly (lasts for years) Cost-effective long-term Great for heavy flows No risk of toxic shock syndrome Cons: Learning curve for insertion and removal Requires comfort with your body Need access to clean water for emptying Higher upfront cost Can be messy to change Age and Development Considerations For Tweens (Ages 9-12) Recommended Starting Products: Pads: Start with our EveryDay Pads (Size 1) designed specifically for smaller bodies Period underwear: Great option for active tweens who want freedom of movement Why These Work Best: No insertion required, which reduces anxiety Easy to use independently Appropriate sizing for smaller bodies and underwear Builds confidence before potentially trying internal products Consider These Factors: Comfort level with their changing body Ability to change products independently at school Activity level and sports participation Personal preferences for discretion vs. ease of use For Teens (Ages 13-18) Expanded Options: All pad types: Can graduate to larger sizes as body develops Period underwear: Especially great for sports and active lifestyles Tampons: Good option once comfortable with insertion Menstrual cups: For older teens ready for long-term solutions Why More Options Work: Greater body awareness and comfort More independence in managing period care Diverse lifestyle needs (sports, jobs, dating, travel) Ability to handle more complex products Consider These Factors: Comfort level with insertion Flow patterns and heaviness Lifestyle and activity needs Budget considerations Environmental concerns Matching Products to Your Lifestyle For the Athlete Best Combinations: Period swimwear for water sports Tampons or cups for high-impact activities Period underwear for backup protection Pads for rest days and recovery For the Student Best Combinations: Reliable pad protection for long school days Period underwear for PE class Tampons for special events or presentations Always have backup supplies in your locker For the Busy Teen Best Combinations: Menstrual cups for 12-hour protection Period underwear for overnight security Tampons for social events and dates Pads for relaxed home days For the New Beginner Best Starting Combination: Start with appropriately-sized pads Add period underwear for extra security Gradually try tampons when ready Take your time—there's no rush! How to Transition Between Products Start Simple: Begin with pads and period underwear to build confidence and understand your flow patterns. Gradual Progression: When ready, try tampons during lighter flow days when insertion might be easier. Mix and Match: Use different products for different situations—pads at night, tampons for swimming, period underwear for sports. Listen to Your Body: What works for your friends might not work for you, and that's completely normal. Practical Tips for Trying New Products For First-Time Tampon Users: Try during medium flow days when your vaginal canal is naturally more lubricated Use the smallest size first Relax your muscles—tension makes insertion harder It's normal to need several tries to get comfortable For First-Time Cup Users: Read instructions thoroughly before your period starts Practice insertion and removal when you're not on your period Start with shorter wear times to build confidence It often takes 2-3 cycles to feel completely comfortable For Period Underwear: Start with lighter flow days to test absorption Always have backup protection until you trust the absorption level Rinse in cold water immediately after use for best results Building Your Personal Period Kit Every Teen Needs: Primary protection method that works for their lifestyle Backup option for unexpected situations Emergency supplies for school/work Comfort items (heating pad, pain relief) Scarlet by RedDrop Kit Options: Period Kit: Complete starter kit with multiple pad sizes, educational materials, and tracking tools Period Kit +: Enhanced kit with tampons, menstrual cup, and comprehensive education Code Red Kit: Perfect emergency kit for school lockers and backpacks Remember: Your Needs Will Change What works for you at 12 might not work at 16, and that's completely normal! Your body changes, your lifestyle evolves, and your comfort level grows. The key is staying open to trying new things when you're ready and not forcing yourself into products that don't feel right. Some people love the security of pads their entire life. Others can't wait to try tampons. Some teens embrace menstrual cups immediately, while others need years to feel ready. There's no right or wrong timeline—only what feels right for you. Making the Decision Ask Yourself: How comfortable am I with my body right now? What activities are most important to me? How heavy is my typical flow? What's my comfort level with insertion? What fits my budget and lifestyle? Talk to Trusted Adults: Parents or guardians who can help with product costs and logistics Healthcare providers for medical questions or concerns Older sisters, cousins, or family friends for real-world advice Trust Your Instincts: Your comfort and confidence matter most. Don't let anyone pressure you into using products you're not ready for, and don't feel embarrassed about your choices. Final Thoughts At Scarlet by RedDrop, we've designed every product with tween and teen bodies in mind because we believe you deserve period care that actually fits your life. Whether you're just starting your period journey with our specially-sized pads or ready to explore our upcoming tampons and menstrual cups, we're here to support you with products that grow with you. Your period product journey is personal, and there's no rush to try everything at once. Start with what feels comfortable, be patient with yourself as you learn, and remember that finding your perfect period product match is a process, not a destination. You've got this, and we've got you—through every product, every period, and every phase of your journey. Photo by Vitaly Gariev on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – August 11, 2025

How Seasonal Changes and Back-to-School Stress Affect Your Period

Have you ever noticed that your period feels different during summer vacation compared to the school year? Or that your cycle seems to go haywire right around the time you’re getting ready to go back to school? You’re not imagining it! Seasonal changes and major life transitions like starting a new school year can genuinely affect your menstrual cycle in surprising ways. At Scarlet by RedDrop, we believe that understanding these natural fluctuations helps you feel more confident and less anxious about period changes. When you know what’s normal, you can better support your body through every season and transition. Why Seasons Actually Affect Your Period Your menstrual cycle is more connected to the world around you than you might think. Just like many other biological processes, your cycle responds to environmental changes in ways that researchers are still discovering. Light and Darkness Patterns Your body produces hormones based partly on how much daylight you’re exposed to. During summer’s long, bright days, you might notice different energy levels, sleep patterns, and yes—even period timing—compared to shorter fall and winter days. This isn’t just in your head; it’s your body responding to natural light cycles that have influenced human biology for thousands of years. Temperature Changes Extreme heat can affect your body’s stress levels, hydration, and overall hormone balance. Many people find that their period symptoms feel more intense during hot weather, while others notice their cycles shifting as temperatures drop in fall. Activity Level Changes Summer often brings different activity patterns—maybe you’re swimming more, staying up later, or having a more relaxed schedule. These changes in routine, exercise, and sleep can all influence your cycle timing and symptoms. Summer Periods vs. Fall Periods: What You Might Notice Summer Period Patterns: During the warmer months, you might experience: Heavier feeling symptoms: Heat can make bloating, cramps, and fatigue feel more intense Dehydration effects: Hot weather combined with period-related fluid changes can worsen headaches and mood swings Different flow patterns: Some people notice lighter or heavier flows during summer months Irregular timing: Vacation travel, different sleep schedules, and summer activities can throw off your usual cycle timing Skin changes: Heat and humidity combined with period hormones can affect your skin differently Fall Transition Effects: As you move into autumn, your body might respond with: Cycle timing shifts: Your period might come earlier or later as your body adjusts to new light patterns Mood changes: The combination of seasonal transition and period hormones can intensify emotional symptoms Energy fluctuations: Shorter days combined with period fatigue can feel more challenging Different cravings: Your body might crave different comfort foods as both the season and your cycle change Sleep pattern disruptions: Earlier darkness and school schedules can affect how rested you feel during your period The Back-to-School Period Disruption Starting a new school year is one of the biggest transitions teens face, and your period often reflects this stress—even if you’re excited about going back to school! Why School Transitions Affect Your Cycle: Stress response: Even positive stress (like excitement about seeing friends) can temporarily disrupt hormone production Schedule changes: Different wake-up times, meal schedules, and bedtimes all influence your cycle Social stress: Navigating new classes, teachers, and social situations creates stress that your body responds to hormonally Academic pressure: Worry about grades, assignments, and performance can affect cycle regularity Activity changes: Switching from summer freedom to structured school days impacts your body’s rhythms Common Back-to-School Period Changes: Periods arriving early or late during the first few weeks of school Heavier or lighter flows than usual Increased cramping or PMS symptoms More emotional period symptoms (crying, irritability, anxiety) Changes in skin during your period (more breakouts, sensitivity) Different energy patterns during your cycle Managing Seasonal and Transitional Period Changes Supporting Your Body Through Transitions: Nutrition for Seasonal Changes Your body needs different support during different seasons and stress levels: Summer period nutrition: Focus on extra hydration, cooling foods like watermelon and cucumber, and iron-rich foods to replace what you lose through both sweating and menstruation Fall transition nutrition: Emphasize grounding, warming foods like soups with leafy greens, seasonal squashes rich in vitamins, and consistent meal timing to support hormone regulation Stress-support foods: Include magnesium-rich foods like dark chocolate and nuts, and B-vitamin rich foods like whole grains to help your body handle transition stress Sleep and Routine Adjustments Gradually shift your sleep schedule before school starts rather than making dramatic changes overnight Maintain consistent meal times even when your schedule changes Create calming bedtime routines that work regardless of season or school stress Give yourself extra sleep during the first few weeks of school—your body is working hard to adjust Stress Management for Period Health Practice breathing exercises or meditation, especially during your luteal phase when you’re more sensitive to stress Build in downtime during the school transition period Communicate with family about needing extra support during both your period and school adjustment Remember that some period irregularity during major transitions is completely normal Preparing Your Period Care for Seasonal Changes Summer to Fall Transition Kit: Hydration focus: Extra water bottles, electrolyte packets for hot days, warming teas for cooler weather Flexible products: Stock up on different flow options since your period might change during the transition Comfort items for both seasons: Light cotton underwear for hot days, cozy socks for cooler weather, heating pads that work in any temperature Skin care adjustments: Products that work for both summer humidity and fall weather changes School-Ready Period Prep: Emergency supplies: Extra period products in your locker, backpack, and at home Comfort tools: Portable heating pads, stress-relief items like fidget tools or calming essential oils Communication plan: Practice explaining period needs to new teachers or school staff Flexible scheduling: Build in extra time for self-care during the first month of school When Seasonal Period Changes Are Concerning While some cycle changes during seasonal transitions are normal, certain symptoms warrant attention: Contact a healthcare provider if you experience: Complete absence of periods for three months or more Extremely heavy bleeding that soaks through a pad or tampon every hour Severe pain that interferes with school or daily activities Significant mood changes that affect your relationships or academic performance Any symptoms that worry you or feel different from your normal pattern Remember: Your body is incredibly smart and adaptive. Period changes during transitions often resolve themselves once you’ve adjusted to new routines and seasons. Supporting Yourself Through Every Season Fall Preparation Strategies: Start tracking how your period responds to seasonal changes so you can predict and prepare for next year Create cozy period comfort rituals that work with shorter days and cooler weather Build a support network at school who understands your period needs Adjust your expectations—it’s okay to need more rest and comfort during both your period and seasonal transitions Long-term Cycle Awareness: Notice patterns in how your cycle responds to different seasons over time Keep track of which period care strategies work best during different times of year Celebrate your body’s ability to adapt and change with the seasons Trust that your cycle will find its rhythm as you settle into new routines Embracing Your Body’s Seasonal Wisdom Your menstrual cycle is connected to natural rhythms that humans have experienced for thousands of years. The fact that your period might feel different in summer versus fall, or that it responds to the stress and excitement of a new school year, shows how beautifully adaptive your body is. Instead of fighting these changes, try working with them. Notice what your body needs during different seasons and transitions. Honor those needs with appropriate self-care, nutrition, and rest. At Scarlet by RedDrop, we believe that understanding your body’s natural responses to seasonal and life changes is part of developing a healthy, lifelong relationship with your cycle. Your period isn’t just about the few days you’re bleeding—it’s about understanding the beautiful, complex rhythms that connect you to both your inner wisdom and the natural world around you. As you head into fall and the new school year, be patient with yourself and your cycle. Give your body time to adjust, provide extra support during the transition, and trust that your period will find its new normal as you settle into autumn routines. Your body’s ability to adapt to seasons and life changes isn’t a bug—it’s a feature. Embrace it, support it, and trust the wisdom of your own natural cycles. Photo by Marcelo Matarazzo on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – August 04, 2025

From RedDrop to Scarlet by RedDrop: Our Brand Evolution Story

Today marks an exciting new chapter in our journey. After supporting tweens and teens through their period experiences as RedDrop, we’re proud to introduce ourselves as Scarlet by RedDrop—a name that represents not just who we are today, but who we’re growing to become. This isn’t just a name change. It’s our declaration that we’re here for every period, every phase, and every step of your journey into womanhood. Why Scarlet by RedDrop? The Story Behind Our New Name When we started as RedDrop, our mission was clear: help girls navigate their first periods with confidence. And we did that! We created the first period care products designed specifically for tween bodies, provided education that made periods less scary, and supported thousands of families through that important milestone. But as we listened to our community—and watched the girls we first supported grow up—we realized something important: periods aren’t a one-time moment. They’re a lifelong rhythm. Our customers weren’t just dealing with first periods anymore. They were navigating sports teams, school presentations, sleepovers, and all the complexities of growing up. They needed a brand that could grow with them, not past them. Scarlet by RedDrop is bolder. More confident. Made to grow with girls through every phase. The Science Behind the Name We didn’t just pick “Scarlet” because it sounds good (though we think it does!). We held focus groups with tweens, teens, and parents to understand what they wanted from a period care brand. Here’s what we learned: They wanted authenticity, not embarrassment. Traditional period brands try to hide what they’re about. Our community wanted a brand that could talk about periods openly and proudly. They wanted friendship, not fear. Period care shouldn’t feel clinical or scary. It should feel like having a supportive friend who understands what you’re going through. They wanted growth, not limitations. They didn’t want to outgrow their period care brand—they wanted it to evolve with them. Scarlet by RedDrop embodies all of this. It’s confident without being aggressive. It’s warm without being childish. It’s a name that works whether you’re 11 or 18—or beyond. What’s Changing (And What’s Not) What’s Staying the Same: Our core mission of supporting tweens and teens through their period journey Our best-selling first-period kits that have helped thousands of families Products designed specifically for smaller, developing bodies Educational resources that make periods less intimidating Our commitment to being affordable and accessible The same founders, Dana Roberts and Dr. Monica Williams, who started this journey in a fifth-grade classroom What’s New and Exciting: Expanded product line: We’re launching tampons and menstrual cups designed specifically for teens, giving you more options as your needs change Enhanced kits: Our new Period Kit + includes everything you need for every type of period experience Bigger retail presence: You’ll find us at Ulta Beauty stores nationwide starting August 10th—because period products belong wherever you shop for self-care Evolved design: Our new branding brings our products to life with friendly, approachable imagery that makes periods feel less scary Growing community: More education, more support, and more resources for every stage of your period journey Our Vision: More Than Just Products Scarlet by RedDrop exists to make sure girls feel confident, celebrated, and unstoppable during their periods. We’re not just making pads and tampons—we’re creating a complete support system. We design products that are thoughtful, not generic. Every product is created specifically for teen bodies, with features like extra adhesive for active lifestyles, appropriate sizing for smaller frames, and absorption that works for school schedules. We create education that’s empowering, not awkward. From our period prep classes to our social media content, we talk about periods the way friends would—honestly, supportively, and sometimes with a sense of humor. We believe every girl deserves to feel seen, supported, and strong. Not just during her first period, but throughout her entire menstrual journey. The Journey From Classroom to Nationwide Our story started in Dana Roberts’ fifth-grade classroom, where she watched too many girls experience their first periods unprepared and scared. Some didn’t even know what was happening to their bodies. That classroom experience sparked the creation of RedDrop’s first period kits—simple collections of properly sized pads, wipes, and educational materials that gave girls what they actually needed during those crucial moments. From those humble classroom beginnings, we’ve grown to: Partnerships with hundreds of school districts nationwide Recognition from major programs like Pharrell’s Black Ambition (where we won $1 million), Ulta Beauty’s Muse Accelerator, and The Fifteen Percent Pledge A community of families who trust us to help young girls bloom into confident teens with their first period and products that are appropriately sized for their developing bodies Looking Forward: The Scarlet by RedDrop Promise As Scarlet by RedDrop, we’re making some important promises to our community: We promise to grow with you. Whether you’re 11 and experiencing your first period or 18 and heading to college, we’ll have products and resources that meet you where you are. We promise to keep it real. We’ll continue to talk about periods honestly, show real period experiences (yes, including blood), and refuse to make you feel ashamed about a normal bodily function. We promise to innovate for you. Our product development will always center the actual needs of tweens and teens, not what adults think you need. We promise to support your whole journey. Periods aren’t just about products—they’re about confidence, education, and community. We’re here for all of it. What This Means for You If you’re already part of our community, nothing about your experience changes except for the better. Your favorite products are still available (with some exciting new additions), our educational resources are still here, and our commitment to your period care journey is stronger than ever. If you’re new to our community, welcome to Scarlet by RedDrop! You’re joining a brand that believes your period should never hold you back from anything you want to do. A Personal Note from Our Founders When we spoke with Beauty Independent about our rebrand, we emphasized how important it was that we’re here for every period—not just the first one. This evolution represents our deeper understanding of what our community truly needs. “We are showing we’re not just for first periods, we’re here for every period,” says Dana Roberts. “We hope that, overall, Scarlet by RedDrop talks like a friend. That really matters when you’re going through something personal like your period.” Dr. Monica Williams adds, “This rebrand represents our commitment to being there for our community as they grow and change. We want every girl to know that her period is just one part of her powerful story.” Ready to Meet Scarlet by RedDrop? This evolution from RedDrop to Scarlet by RedDrop represents everything we’ve learned, everything we’ve built, and everything we’re excited to become. We’re the same mission-driven, education-focused, tween-and-teen-centered brand you’ve trusted—just bigger, bolder, and ready to grow with you. You can find us online at tryscarlet.com, and starting August 4th, you will find us on Ulta Beauty online and in Ulta Beauty stores nationwide starting August 10th. Same heart, new energy, and a commitment to supporting you through every period, every phase, and every step of your journey. Welcome to Scarlet by RedDrop. We’re so glad you’re here.

by Sterling Jones – July 28, 2025

The Ultimate Back-to-School Period Checklist for Parents

As back-to-school season approaches, your shopping list probably includes notebooks, pencils, and new clothes. But if you’re the parent of a teen who menstruates (or might start soon), there’s another essential category to add: period preparedness. Creating a comprehensive period plan for the school year isn’t just about supplies—it’s about building your teen’s confidence to handle whatever the school year brings. At RedDrop, we know that prepared teens are confident teens. When your child has the right tools and knowledge, managing their period at school becomes routine rather than stressful. Here’s your complete checklist for period-ready back-to-school prep. Essential Supply Checklist The Foundation: Emergency Period Kits Every teen needs reliable supplies in multiple locations: For the Locker: RedDrop Code Red Kit (our complete emergency kit designed specifically for school situations) Extra pack of pads in preferred sizes Backup underwear in dark colors Small pack of flushable wipes A comfortable change of clothes (dark pants or long sweater for coverage) For the Backpack: Compact period supplies that fit discreetly Individual wipes in small packets Emergency snack for energy dips Small bottle of pain relief (if school policy allows) For PE/Sports: Athletic-appropriate period products RedDrop’s period swimwear for swim classes Extra supplies in gym bag Dark-colored athletic clothes Comfort and Care Items Heating pad or portable heat patches for cramps Compression or wool socks for warmth Herbal tea bags (raspberry leaf, ginger) for the nurse’s office Comfortable pajamas for rough period days at home Conversations to Have Before School Starts The School Support System Discussion Help your teen identify their support network: Which teachers would they feel comfortable asking for help? Where is the nurse’s office, and what supplies do they keep? Who are their trusted friends who could provide backup support? What adults at school should know about any specific period-related health needs? Communication Practice Role-play different scenarios so your teen feels prepared: How to ask for a bathroom pass during class What to say if they need to visit the nurse How to communicate with PE teachers about participation during difficult days Ways to ask friends for help without embarrassment Academic Planning Conversations Discuss how periods might affect school performance: It’s normal for energy and focus to fluctuate with their cycle When to ask for assignment extensions (severe cramps that interfere with concentration) How to advocate for their needs without oversharing personal information The importance of not using periods as an excuse, but as a valid health consideration Building Confidence and Reducing Anxiety Normalize Period Experiences Share age-appropriate stories from your own school experience Emphasize that most teens worry about periods at school—they’re not alone Discuss how common period accidents are and how to handle them with grace Reinforce that periods are a normal, healthy part of growing up Create Emergency Action Plans Work together to plan for different scenarios: What to do if their period starts unexpectedly during class How to handle a leak or accident When to call you for pickup vs. when to handle it independently Backup plans if they forget supplies or run out Address Period Shame and Stigma Teach them that periods aren’t something to hide or be ashamed of Practice matter-of-fact language about periods Discuss how to handle teasing or inappropriate comments from classmates Emphasize their right to take care of their health needs Health and Wellness Preparation Tracking and Awareness Help them start simple period tracking to identify patterns Discuss how stress, schedule changes, and new routines might affect their cycle Explain that irregular periods are normal during the teen years Show them how to use tracking information to plan ahead Pain Management Strategies Review appropriate over-the-counter pain relief options Discuss natural comfort measures (heat, gentle movement, rest) Know when period pain requires medical attention Create a plan for managing severe cramps during school days Nutrition and Energy Support Pack period-friendly snacks (bananas, nuts, dark chocolate) Discuss how to maintain energy during their cycle Plan iron-rich meals for the week of their period Encourage staying hydrated throughout the school day School-Specific Logistics Understanding School Policies Research your school’s policies regarding: Medication storage and use (pain relievers, etc.) Bathroom pass policies and any restrictions PE participation requirements and modification options Health office procedures and available supplies Schedule Considerations Note any particularly challenging class periods (long blocks, limited bathroom breaks) Identify the most private bathroom locations Plan for schedule disruptions (fire drills, field trips, testing days) Consider timing of important events (presentations, tests) when possible Communication with School Staff Decide what information to share with teachers or counselors Discuss any accommodations your teen might need Establish communication protocols for severe period days Know when and how to involve school health professionals Technology and Resources Helpful Apps and Tools Simple period tracking apps appropriate for teens Calendar reminders for restocking supplies Emergency contact information easily accessible Educational resources about periods and adolescent health Emergency Contacts and Information Make sure your teen has your contact information memorized Provide the school with any relevant health information Ensure they know how to reach you during school hours Have backup adults they can contact if needed Preparing for the Unexpected Seasonal and Schedule Changes Hot weather considerations for comfort during periods Winter weather planning (periods can feel worse in cold weather) Holiday break disruptions to normal routines Sports season timing and additional needs Social Situations Handling periods during school social events Managing friend group dynamics around period topics Dealing with dating and social activities during their cycle Building supportive friendships that include period awareness When to Seek Additional Support Academic Accommodations Consider talking to school counselors if your teen experiences: Frequent missed school days due to period symptoms Difficulty concentrating during their cycle Anxiety about periods that affects academic performance Need for additional bathroom breaks or movement during class Health Concerns to Monitor Schedule a healthcare provider appointment if you notice: Extremely heavy periods that interfere with school attendance Severe pain that isn’t relieved by appropriate measures Significant mood changes that affect school relationships Any concerns about normal development or cycle patterns Final Reminders for Parents Your Role as Support Be available for pickup on particularly difficult days without judgment Stock up on comfort items at home for after-school recovery Maintain open communication throughout the school year Celebrate your teen’s growing independence in managing their health Building Long-Term Skills Remember that this preparation isn’t just about surviving one school year—you’re teaching your teen life skills for managing their health independently. The confidence and knowledge they gain now will serve them throughout their adult life. Trust Your Teen’s Instincts While preparation is important, also trust your teen to know what they need. Every person’s period experience is different, and your teen is the expert on their own body. Your job is to provide support, supplies, and guidance while allowing them to develop their own period management style. Ready for a Confident School Year Period preparedness is just one part of back-to-school planning, but it’s an important one. When your teen feels confident managing their period at school, they can focus on what really matters: learning, growing, and enjoying their educational experience. At RedDrop, we’re here to support both you and your teen with products designed specifically for teen bodies and teen lives. Our mission is to ensure that no young person has to worry about their period interfering with their education or activities. Your teen’s period doesn’t have to be a source of school-year stress. With the right preparation, open communication, and quality supplies, they can handle whatever the academic year brings—period included. Start your back-to-school period prep today, and give your teen the gift of confidence for the year ahead. Photo by lisboa ind. on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – July 21, 2025

Back-to-School Period Prep: Your Complete Checklist for Confidence

The back-to-school season is exciting, but if you’re a teen who menstruates, it can also bring some anxiety. Will your period surprise you during a math test? What if you get cramps during PE? How do you discreetly handle period emergencies between classes? At RedDrop, we believe that being prepared is the key to confidence. When you have the right supplies and strategies in place, managing your period at school becomes just another part of your routine, not a source of stress. Here’s your complete checklist for period-ready back-to-school prep. Your School Period Kit Essentials The Foundation: RedDrop Tween Period Kit - Back to School Edition. Every teen needs a reliable products for their period as 67% of girls get their first period at school. Created based on our cofounder’s experience preparing her fifth-grade students, it contains everything you need for unexpected period days: 1 pack of EveryDay pads (Size 1) for lighter flow days 1 pack of Flow Day pads (Size 2) for heavy flow days or longer school days 1 pack of FlowNight pad (Size 3) for heavier flow nights 1 pack of Size 4 Maximum Protection pads (5ct) 1 on-the-go pouch that is discreet and perfect for backpacks or purses (style of pouch may vary) 1 period tracker with fun stickers A ‘hall pass’ to show teachers when a bathroom trip is needed 1 pack of 7-wipes Beyond the Basics: Add these comfort items to create your perfect school period kit: Extra underwear (dark colors are your friend) like our period underwear Small pack of pain relief (if your school allows it) A few raspberry leaf tea bags for the nurse’s office Compression or wool socks for warmth and comfort A small heating pad or hand warmers for cramps like our heat patch Strategic Kit Placement Locker Setup: Your locker is your home base for period supplies. Store a complete kit including: Full-size period products for heavy days A change of clothes (dark pants or a long sweater for coverage) Comfortable shoes if your feet swell during your period Any comfort items that help you feel better Backpack Basics: Keep a smaller, discreet kit in your everyday backpack: Our Code Red Kit pouch fits perfectly and isn’t obvious One or two extra products for unexpected needs Wet wipes for quick freshening up A small snack for energy dips PE and Sports Preparation: For gym class and athletics, you need specialized planning: Period swimwear for swim class (RedDrop’s new line is perfect for this!) Extra-secure products that won’t shift during activity Backup supplies in your gym bag A plan for changing discreetly in locker rooms Navigating Different School Situations Long School Days: When you’re at school from 7 AM to 6 PM for activities: Plan for at least two product changes throughout the day Pack extra snacks to maintain energy during your period Know your bathroom break opportunities between classes Communicate with coaches or activity leaders about bathroom needs Physical Education Class: PE during your period doesn’t have to be miserable: Choose your most secure, comfortable period products Consider RedDrop’s period swimwear for swimming units Wear dark-colored athletic clothes when possible Know that it’s okay to modify activities if you’re experiencing severe cramps Keep backup supplies in your gym locker Testing Days and Important Events: When you can’t afford period-related distractions: Use your most reliable, longest-lasting products Take appropriate pain relief before school if needed Eat a good breakfast to maintain energy and focus Have a discreet backup plan (supplies in your pencil case or pocket) Remember that teachers understand—don’t suffer in silence Social Situations and Lunch: Managing periods during social time: Choose lunch foods that don’t worsen bloating or cramps Have a trusted friend who knows your situation and can help if needed Know where the closest, most private bathrooms are located Practice asking for what you need: “Can you save my seat? I need to make a quick stop.” Building Your Support Network at School Identifying Safe Adults: Know which adults at school you can turn to for help: School nurses are trained to handle period emergencies Trusted teachers who keep extra supplies in their classrooms Counselors who understand adolescent health needs Administrative staff who can provide passes for bathroom breaks Friend System: Create a buddy system with close friends: Share your period tracking info with a trusted friend Establish code words for period emergencies Trade supplies when someone runs out Look out for each other during difficult period days Communication Strategies: Practice ways to ask for help when you need it: “I have a health issue and need to visit the nurse.” “I need a bathroom pass—it’s urgent.” “I’m not feeling well today, could I get an extension on this assignment?” Managing Academic Performance During Your Cycle Energy Level Awareness: Different cycle phases affect your academic performance: During your period, focus on reviewing work and more manageable tasks when possible Follicular phase: Great time to start new projects or tackle challenging material Ovulation: Perfect for presentations, tests, and high-energy academic work Luteal phase: Excellent for detail-oriented work and completing projects Study Schedule Adjustments: Plan intensive studying for when you typically feel most energetic Build in extra time for assignments during your period week Use your high-energy ovulation phase for the most challenging academic work Be gentler with yourself during PMS—still work hard, but with more self-compassion Dealing with Period Shame and Stigma Normalizing Period Talk: Your period is a normal bodily function, not something to hide. Here are ways you can normalize it: Practice talking about periods matter-of-factly Don’t apologize for having normal biological needs Help normalize periods for other students by being open when appropriate Remember that roughly half your classmates either have periods or will soon Handling Accidents with Grace: If a leak happens (and it might), here’s how to handle it: Stay calm—this happens to almost everyone at some point Ask a trusted friend or teacher for help Use your emergency supplies or ask the nurse for assistance Change clothes and carry on—you haven’t done anything wrong Preparing for the Unexpected Schedule Disruptions: School schedules can throw off your normal routine: Fire drills during your period require having supplies on you, not just in your locker Field trips need extra planning for bathroom breaks and supply access Late nights studying can affect your cycle timing Stress from exams can make periods heavier or more irregular Seasonal Considerations: Different seasons bring different challenges: Hot weather can make periods feel more uncomfortable Cold weather might worsen cramps Holiday breaks can disrupt your normal cycle patterns Sports seasons affect both your cycle and your schedule Technology and Tracking Useful Systems and Tools: Simple period tracking paper trackers help you predict difficult days Set phone reminders to check supplies and restock kits Use calendar alerts to prepare for your period before it arrives Share tracking info with parents so they can support you better When to Seek Additional Help Academic Accommodations: If periods significantly impact your school performance: Talk to the school nurse or counselor about accommodations Request extended time for assignments during severe period days Ask about alternative seating or movement breaks during long classes Know that severe period pain that interferes with learning deserves medical attention Health Concerns: Consult a healthcare provider if you experience: Periods so heavy that they require changing products every hour Pain so severe that you can’t participate in everyday activities Frequent missed school days due to period symptoms Significant mood changes that affect your relationships or academic performance Final Confidence Boosters Remember that managing your period at school is a skill that gets easier with practice. Every teen who menstruates has worried about period emergencies at school—you’re not alone in this concern. Being prepared isn’t just about having the right supplies (though that’s important). It’s also about developing the confidence to advocate for your needs, the wisdom to plan ahead, and the knowledge that your period is a normal part of being healthy. At RedDrop, we’re here to support you with products designed specifically for teen bodies and teen lives. Our Code Red Kit isn’t just about emergency preparedness—it’s about giving you the confidence to tackle the school year knowing you’re ready for anything. Your period doesn’t have to limit your academic success, social life, or school activities. With the proper preparation and mindset, you can handle whatever the school year brings—period included. Ready for a confident school year? Your preparation starts now. Photo by Umar ben on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – July 12, 2025

Cycle Syncing for Teens: Practical Applications for School, Social Life & Self-Care

In my last article, I shared the four phases of your cycle. Now that you understand the four phases of your cycle, let’s talk about how to USE this knowledge in your daily life. As a teen, you’re juggling school, friendships, family, activities, and probably a part-time job. The good news? When you sync these commitments with your natural rhythms, everything becomes easier and more enjoyable. I’ve been cycle syncing for years, and I can honestly say it’s changed my life. Instead of wondering why some weeks feel impossible and others feel effortless, I now plan my schedule around my cycle. The result? Better grades, stronger friendships, and way less stress. Here’s how you can do the same. Menstrual Phase (Days 1-5): Your Inner Winter What’s Happening in Your Body Your hormone levels are at their lowest, which means lower energy and a natural desire to rest and reflect. Your body is doing the important work of renewal, which requires energy you might typically use for other activities. School & Academics This isn’t the time to schedule big presentations or start major projects. Instead, use this phase for: - Review and reflection work (going over notes, organizing study materials) - Research and planning for future projects - Quiet study sessions rather than group work - Taking breaks between classes if possible - Being gentler with yourself about perfectionism If you have a big test during this phase, give yourself extra time to prepare and don’t expect to feel as sharp as you usually do. That’s not failure—that’s working with your body. Social Life During your inner winter, you naturally crave more intimate, low-key social interactions: - Choose movie nights over big parties - Prefer one-on-one hangouts with close friends - Communicate your need for space without feeling guilty - Say no to social events that feel overwhelming - Focus on deepening existing friendships rather than making new ones Self-Care Priorities - Prioritize sleep (aim for 8-9 hours if possible) - Choose comfort foods that nourish you - Take warm baths with Epsom salts for cramping - Journal or do other reflective activities - Wear your most comfortable clothes - Use heating pads and other comfort tools without shame Follicular Phase (Days 1-13): Your Inner Spring What’s Happening in Your Body Estrogen starts rising, gradually increasing your energy and mood. You begin feeling more optimistic and open to new experiences. Your skin often starts clearing up, and you feel more like yourself again. School & Academics This is perfect timing for: - Starting new projects or tackling challenging assignments - Brainstorming and creative work - Joining study groups or collaborative projects - Trying new learning methods or study techniques - Setting goals for the upcoming weeks - Taking on leadership roles in group projects Social Life You’re starting to feel more social and open to connection: - Plan coffee dates with acquaintances you want to know better - Join new clubs or activities - Attend social events that involve learning something new - Reach out to friends you haven’t talked to in a while - Be open to making new connections - Try new activities with friends Self-Care Priorities - Gradually increase physical activity as energy returns - Try new recipes or foods - Start new skincare routines (your skin is more receptive) - Experiment with new hobbies or interests - Organize and clean your space for fresh energy - Plan future goals and dreams Ovulation Phase (Days 14-16): Your Inner Summer What’s Happening in Your Body This is your peak energy time! Estrogen is at its highest, which often means better mood, higher confidence, and that natural glow everyone talks about. You feel most like your confident, capable self. School & Academics Take advantage of your peak performance time: - Schedule important presentations or tests if possible - Participate actively in class discussions - Take on challenging projects that require high energy - Network with teachers about future opportunities - Apply for scholarships, internships, or special programs - Lead group projects or study sessions Social Life This is your most social phase, and embrace it: - Plan bigger social events or parties - Go to events where you’ll meet new people - Have important conversations with friends or family - Try activities that push you out of your comfort zone - Be more outgoing and confident in social situations - Take leadership roles in friend groups or activities Self-Care Priorities - Engage in higher-intensity workouts if you enjoy them - Try new beauty or fashion experiments - Schedule photo shoots or important events - Plan date nights or romantic activities - Take on physical challenges or adventures - Enjoy being seen and social Luteal Phase (Days 17-28): Your Inner Fall What’s Happening in Your Body Progesterone rises and estrogen drops, which can bring PMS symptoms, but also incredible focus and productivity. You might feel more introspective and less tolerant of drama, but you can also do deep, detailed work. School & Academics Channel this phase’s natural focus: - Tackle detail-oriented assignments and editing work - Create study schedules and organize materials - Focus on completing projects rather than starting new ones - Do thorough research and fact-checking - Prepare for upcoming tests with intensive study sessions - Clean up and organize your academic materials Social Life You naturally want smaller, more meaningful interactions: - Prioritize your closest friendships - Have deeper, more serious conversations - Avoid drama and high-conflict situations - Choose quality time over quantity of social events - Communicate boundaries clearly and kindly - Focus on one-on-one activities rather than group events Self-Care Priorities - Honor your need for more alone time - Engage in comfort activities like reading or crafts - Prepare nourishing meals and snacks - Practice saying no to commitments that drain you - Address any health or wellness issues that need attention - Create cozy, comfortable environments Practical Planning Tips Use a Cycle Calendar Mark your cycle phases on your regular calendar or planner. When scheduling activities weeks in advance, consider what phase you’ll be in and plan accordingly. We have a paper cycle planner here. Communicate Your Needs You don’t have to share details about your cycle, but you can communicate your energy levels. “I’m feeling pretty low-energy this week, can we reschedule our study session?” is perfectly acceptable. Be Flexible Your cycle might be irregular, especially as a teen. Use this as a guideline, not a rigid rule. Some months you might feel different from what you expected, and that’s okay. Start Small You don’t have to overhaul your entire schedule. Start by paying attention to patterns and making minor adjustments. Maybe you just choose different types of self-care based on your phase, or schedule your most important events during ovulation. Include Your Support System If you’re comfortable, share this information with close friends or family members. They can help support your needs during different phases. What About Irregular Cycles? If your cycle is still irregular (which is completely normal for teens), focus more on how you feel than on specific timing. Notice your energy and mood patterns, even if they don’t follow a perfect 28-day cycle. Working With School Schedules You can’t control when tests and assignments are due, but you can control how you prepare for them and how you support yourself during different phases. The goal isn’t to avoid all challenges during certain stages, but to give yourself extra support when you need it. Remember: This Is a Tool, Not a Rule Cycle syncing should make your life easier, not more complicated. If tracking feels stressful or you find yourself being too rigid about it, step back and focus on general awareness instead of detailed planning. The most important thing is developing a relationship with your body that’s based on listening, respect, and compassion. Your cycle is unique to you, and learning to work with it is a skill that will serve you throughout your entire life. At RedDrop, we believe that understanding and honoring your body’s natural rhythms allows you to be your best self in every phase. Your cycle isn’t something to overcome—it’s wisdom to embrace. Start paying attention, be gentle with yourself, and trust your body’s intelligence. You might be surprised by how much easier life becomes when you stop fighting your natural rhythms and start flowing with them instead. Photo Credit: Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – July 07, 2025

Cycle Syncing for Teens: Working With Your Body, Not Against It

Have you ever noticed that some weeks you feel like you can conquer the world, while others you want to stay in bed with a heating pad? Or that sometimes your skin is glowing, and other times it feels like a battlefield? You’re not imagining it, and you’re definitely not broken. You’re experiencing the natural rhythm of your menstrual cycle, and once you understand it, you can work WITH your body instead of fighting against it. I wish someone had taught me about cycle syncing when I was in high school. Instead of feeling frustrated by my changing energy and moods, I could have learned to honor what my body was telling me. At RedDrop, we believe that understanding your cycle is one of the most empowering tools you can have as a young woman. What Is Cycle Syncing? Cycle syncing is aligning your lifestyle, activities, and self-care with the four phases of your menstrual cycle. Instead of maintaining the same energy and productivity every day (which is impossible for anyone with a cycle), you learn to flow with your natural hormonal changes. Think of it like this: you wouldn’t expect a flower to bloom the same way every season. Your body has its own seasons, too, and each one has its own gifts and challenges. The Four Phases of Your Cycle Understanding these phases is like having a roadmap for your own body. Each phase brings different hormonal changes that affect everything from your energy levels to your skin to how social you feel. Menstrual Phase (Days 1-5): Your Inner Winter This is when your period actually happens. Hormone levels are at their lowest, which often means lower energy and a natural desire to rest and reflect. Your body is literally shedding and renewing itself. This isn’t the time to push yourself to be super social or take on massive projects. Follicular Phase (Days 1-13): Your Inner Spring This phase overlaps with menstruation but continues after your period ends. Your body starts producing more estrogen, which gradually increases your energy and mood. You might start feeling more optimistic and ready to try new things. Your skin often starts looking clearer and brighter. Ovulation Phase (Days 14-16): Your Inner Summer This is when you typically feel your best! Estrogen peaks right before ovulation, giving you higher energy, better mood, and often that natural “glow” people talk about. You might feel more confident, social, and ready to take on challenges. Many people feel most attractive during this phase. Luteal Phase (Days 17-28): Your Inner Fall After ovulation, progesterone rises and estrogen drops. This is often when PMS symptoms appear. You might feel more introspective, need more comfort, and have less patience for drama. Your skin might break out, and you might crave certain foods. This phase gets a bad reputation, but it’s actually when you can be most productive with focused, detail-oriented work. Why This Matters for Teens Your cycle is still establishing itself during your teen years, which means it might be irregular or feel more intense than it will when you’re older. Understanding cycle syncing can help you: Stop Fighting Your Natural Rhythms Instead of wondering why you feel different from week to week, you can start recognizing patterns and planning accordingly. Improve Your Self-Care Different phases of your cycle need different types of care. What feels good during ovulation might not be what you need during your period. Reduce Anxiety About Changes When you understand that mood and energy fluctuations are normal and cyclical, they become less scary and more manageable. Make Better Decisions Knowing where you are in your cycle can help you decide when to schedule important events, have difficult conversations, or try new things. Develop Body Wisdom Learning to listen to your body’s signals now will serve you throughout your entire life. Simple Ways to Start Cycle Syncing You don’t need to completely overhaul your life to benefit from cycle syncing. Start with small awareness practices: Track Your Cycle Use a simple calendar or app to note the first day of your period. After a few months, you’ll start to see patterns in how you feel during different phases. Notice Your Energy Patterns Pay attention to when you feel more social versus when you prefer quiet time. When do you have the most physical energy? When do you feel most creative? Adjust Your Expectations If you’re in your luteal phase and feeling more tired, don’t push yourself to maintain the same social schedule you had during ovulation. It’s not laziness—it’s wisdom. Modify Your Self-Care During your period, you might need more rest and comfort foods. During ovulation, you might enjoy more active social activities. Both are valid and necessary. Be Gentle With Yourself Remember that your cycle is still developing. Some months might feel very different from others, and that’s completely normal. What Cycle Syncing Is NOT Cycle syncing isn’t about using your period as an excuse to avoid responsibilities or being dramatic about normal hormonal changes. It’s also not about letting your cycle control your entire life or making major decisions based solely on what phase you’re in. Instead, it’s about developing a healthy relationship with your body’s natural rhythms and learning to work with them rather than against them. Looking Ahead Understanding your cycle is just the beginning. In our next blog post, we’ll dive into practical applications: how to sync your study schedule, social activities, and self-care routines with your cycle phases. We’ll also share specific tips for managing each phase in ways that support your goals as a student and young person. Your cycle isn’t something that happens TO you—it’s something that happens FOR you. When you learn to work with your natural rhythms instead of fighting them, you’ll discover a new level of self-awareness and self-care that will benefit you for life. At RedDrop, we believe that knowledge is power, and understanding your cycle is one of the most empowering things you can learn as a young woman. Your body has its own wisdom—it’s time to start listening. Image Photo by Tri Vo on Unsplash Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – June 19, 2025

Balancing Sports & Periods: A Teen's Guide to Staying Active and Confident

Being an athlete doesn't stop when your period starts, and your period shouldn't stop you from being active! Whether you're on the swim team, play soccer, or just love hitting the gym, managing your period during sports can feel overwhelming at first. The good news? With the right preparation and products, you can stay active and confident throughout your entire cycle. At RedDrop, we believe that periods should never sideline you from doing what you love. That's why we've created solutions specifically designed for active teens who refuse to let their cycle slow them down. Understanding Your Body During Exercise Your menstrual cycle affects more than just your period week. Throughout your entire cycle, hormone fluctuations can impact your energy levels, strength, and recovery time. Understanding these changes helps you work with your body instead of against it. During Your Period (Days 1-5): Your estrogen and progesterone levels are at their lowest, which can make you feel more tired than usual. However, many athletes actually find they have better pain tolerance during this time. The key is listening to your body and adjusting intensity when needed. Post-Period Energy Boost (Days 6-14): This is often when you'll feel strongest! Rising estrogen levels can increase your energy and help with muscle recovery. Take advantage of this time for more intense training sessions. Product Choices That Actually Work for Athletes Traditional period products weren't designed with athletes in mind. That's why choosing the right protection is crucial for staying comfortable during sports. For Swimming and Water Sports: Swimming during your period used to mean sitting on the sidelines or dealing with uncomfortable tampons. RedDrop's new swimwear period line changes everything! Our period swimwear provides reliable protection that moves with your body, whether you're doing laps, playing water tag, or just enjoying time at the beach. The built-in protection means no strings, no shifting, and no worrying about leaks while you focus on your performance.These high-rise, full coverage underwear have a Dry-Tech mesh and cotton gusset that can hold up to 4 light tampons of flow! For High-Impact Sports: Sports like basketball, soccer, and track require products that stay in place during intense movement. Look for period products specifically designed for active bodies. RedDrop's athletic-friendly pads are created with teen athletes in mind, providing secure protection that won't shift during quick direction changes or jumps. For Everyday Training Your daily gym sessions or practice don't have to change because of your period. The right products will feel so comfortable, you'll forget you're even wearing them. This is especially important for teens whose bodies are still growing and changing. Timing Your Workouts Around Your Cycle You don't have to avoid exercise during your period, but smart timing can help you feel your best: Light Movement Days: On heavy flow days or when cramps are bothering you, gentle movement like walking, yoga, or light stretching can actually help reduce discomfort. The endorphins from exercise are natural pain relievers! Power Through Days: When you're feeling strong (often mid-cycle), take advantage of that energy for your most challenging workouts. Your body is literally designed to handle more during certain phases. Rest When You Need It: Some days, your body needs rest more than movement. There's nothing wrong with taking a lighter training day when your period symptoms are more intense. Elite athletes do this too! Practical Tips for Game Day and Competitions Having your period during a big game or competition doesn't have to be stressful with the right preparation: Pack Extra Supplies: Always bring more period products than you think you'll need. Stress and physical activity can sometimes make periods heavier or more unpredictable. Warm-Up Mindfully: Gentle movement before intense activity can help reduce cramping. Use your warm-up time to assess how your body is feeling and adjust your game plan if needed. Stay Hydrated: You're already losing fluids through your period, so proper hydration becomes even more important during sports. This also helps reduce bloating and cramping. Have a Backup Plan: Know where the nearest restroom is located, and don't be afraid to communicate with coaches about bathroom breaks if needed. Your health comes first. Dealing with Period Symptoms During Sports Cramping During Activity: Light movement often helps reduce cramps, but severe cramping during sports isn't something to push through. Gentle stretching or applying heat after activity can provide relief. Fatigue and Low Energy: It's normal to feel less energetic during your period. Adjust your training intensity rather than skipping activity entirely. Sometimes a lighter workout feels better than no workout at all. Bloating and Discomfort: Choose looser-fitting workout clothes during your period if regular athletic wear feels too tight. Compression can sometimes make period bloating feel worse. Building Confidence in Your Athletic Body Your period is a sign that your body is healthy and working exactly as it should. Many teen athletes worry that periods will hurt their performance, but plenty of Olympic athletes and professional players have achieved their best results while menstruating. Learning to manage your period as an athlete is a skill, just like perfecting your serve or improving your mile time. It takes practice, but once you find what works for your body, your period becomes just another part of your routine. At RedDrop, we're here to support active teens through every part of their cycle. Whether you're diving into the pool with our new period swimwear or hitting the track with confidence, we believe every teen athlete deserves products that keep up with their active lifestyle. Your period doesn't define your limits as an athlete. You do. LINKS:Period Swimwear Period athletic-friendly pads Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – June 19, 2025

Managing Irregular Cycles in Teens: What's Normal and When to Track

If your teen's period seems to have a mind of its own, you're not alone! Irregular cycles are incredibly common during the teen years, and while they can be frustrating, they're usually completely normal. Understanding what to expect during these early period years can help both you and your teen feel more confident navigating this time. At RedDrop, we know that unpredictable periods can create anxiety for both teens and parents. That's why we believe education and preparation are the best tools for managing irregular cycles with confidence. Why Teen Cycles Are Naturally Irregular When teens first start menstruating, their bodies are still learning how to regulate hormones. Think of it like learning to ride a bike – there's going to be some wobbling before everything smooths out! The Learning Curve: For the first two years after a teen's first period, cycles can range anywhere from 21 to 45 days. This wide range is completely normal because the brain and ovaries are still figuring out how to communicate effectively. Some months might have no period at all, while others might bring two periods in one month. Hormone Development: Teen bodies are producing adult-level hormones for the first time. Estrogen and progesterone levels fluctuate dramatically during adolescence, which directly affects cycle timing. It's like having a new orchestra where all the musicians are still learning to play together in harmony. Growth and Development: Rapid growth spurts, changing body composition, and overall development all impact hormone production. Your teen's body is prioritizing growth, which can temporarily affect cycle regularity. What Counts as "Irregular" in Teens Understanding normal variation helps reduce unnecessary worry: Normal Irregular Patterns Cycles lasting anywhere from 21 to 45 days Missing a period occasionally (especially in the first year) Flow that varies from month to month Periods that last anywhere from 3 to 7 days Some cramping that can be managed with rest and comfort measures When to Pay Attention: While most irregularities are normal, some patterns deserve a conversation with a healthcare provider: No period for 3 months or more after regular cycles have been established Periods lasting longer than 7 days consistently Extremely heavy bleeding that soaks through a pad or tampon every hour Severe pain that interferes with daily activities No period by age 15 or no period within 3 years of breast development starting The Benefits of Cycle Tracking for Teens Tracking doesn't have to be complicated, but it can be incredibly helpful for understanding your teen's unique patterns: Recognizing Personal Patterns: Every person's cycle is different. What's normal for your teen might look different from their friends' cycles. Tracking helps identify what's typical for their body specifically. Predicting and Preparing: Even irregular cycles often have subtle patterns. Maybe your teen tends to have longer cycles during stressful times like exams, or shorter cycles during sports seasons. Recognizing these patterns helps with preparation. Building Body Awareness: Tracking helps teens become more aware of their body's signals. They might notice they get certain symptoms before their period arrives, even when timing is unpredictable. Useful Information for Healthcare Visits: If concerns arise, having tracking information helps healthcare providers understand what's happening and provide better guidance. Simple Tracking Methods That Actually Work The Basic Calendar Method: Start simple with just marking the first day of each period on a regular calendar. This gives you the big picture without overwhelming details. RedDrop's Paper Tracker: Our period education kit includes a simple paper tracker designed specifically for teens. It focuses on the essential information without being complicated or intimidating. Phone Apps (When They're Ready): For teens who are comfortable with technology, simple period tracking apps can be helpful. Choose ones designed for teens rather than fertility-focused adult versions. Check on privacy and digital safety contracts. Symptom Awareness Without Obsession: Encourage noting general symptoms like mood changes, cramping, or energy levels, but avoid getting too detailed. The goal is awareness, not anxiety. Supporting Your Teen Through Irregular Cycles Normalize the Experience: Remind your teen that irregular periods during adolescence are incredibly common. Their friends are likely experiencing similar unpredictability, even if nobody talks about it openly. Focus on Preparation, Not Prediction: Since irregular cycles are hard to predict, focus on being prepared. Having a well-stocked emergency period kit (like our Code Red Kit) helps your teen feel confident even when their period arrives unexpectedly. Encourage Patience: Most teen cycles regulate naturally over time. Let your teen know that what feels chaotic now will likely become more predictable as their body matures. Create Open Communication: Make sure your teen feels comfortable talking to you about their cycle. Regular check-ins can help you both notice patterns and address concerns early. Lifestyle Factors That Can Affect Teen Cycles Understanding what influences cycles helps families make informed choices: Stress and School: Academic pressure, social stress, and major life changes can all affect cycle timing. This is completely normal, but it's worth being aware of the connection. Sports and Activity Levels: Very intensive athletic training can sometimes affect cycles, while moderate exercise usually helps regulate them. It's about finding the right balance for each individual. Nutrition and Growth: Rapid growth spurts, restrictive eating, or significant weight changes can all influence cycle regularity. Focus on overall health rather than weight management during these years. Sleep and Schedule Changes: Irregular sleep patterns or major schedule changes (like switching schools or moving) can temporarily affect cycles. When Irregular Becomes Concerning While most irregular cycles in teens are normal, some situations warrant professional guidance: Cycles that remain extremely unpredictable after the first two years Periods that consistently last longer than a week Bleeding between periods Severe cramping that doesn't respond to rest and comfort measures Signs of eating disorders or excessive exercise affecting cycles Building Confidence Around Unpredictable Periods Irregular cycles can feel frustrating, but they don't have to create anxiety. Help your teen focus on what they can control: being prepared, understanding their body, and knowing when to seek support. At RedDrop, we believe that knowledge and preparation create confidence. Whether your teen's cycle arrives like clockwork or surprises them every month, having the right products and information helps them navigate this normal part of growing up. Remember, irregular cycles in teens aren't a problem to solve. They're a normal part of development. With patience, preparation, and the right support, your teen can feel confident managing their cycle, no matter how unpredictable it might be. Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – June 19, 2025

PMS & Mood Swings: Emotional First Aid for Tweens and Parents

One minute your tween is laughing at a funny video on Tiktok, and the next they're crying over something that seemed small. Sound familiar? If your tween experiences intense emotions before or during their period, you're witnessing something completely normal but often misunderstood: premenstrual syndrome, or PMS. At RedDrop, we believe that supporting tweens through emotional changes is just as important as providing the right period products. Understanding why these mood changes happen and having practical tools to manage them can make this time less overwhelming for everyone in the family. Understanding the Emotional Side of Periods Why Hormones Affect Mood: Think of hormones as chemical messengers that influence how your tween's brain processes emotions. During the week or two before their period, estrogen and progesterone levels fluctuate dramatically. These same hormones that regulate the menstrual cycle also affect neurotransmitters like serotonin, which directly impacts mood, sleep, and appetite. The PMS Timeline: PMS symptoms typically appear during the luteal phase of the cycle, which is roughly 7 to 10 days before the period begins. For many tweens, symptoms peak a few days before their period starts and usually improve significantly once menstruation begins. What's Normal vs. Concerning: Normal PMS mood changes might include feeling more sensitive, irritable, or weepy than usual. However, if emotional symptoms are severe enough to interfere with school, friendships, or daily activities, it's worth discussing with a healthcare provider. Common Emotional Symptoms in Tween PMS Mood Swings and Irritability: Your tween might feel like they're on an emotional roller coaster, switching between different emotions quickly. Small annoyances might feel overwhelming, and they may react more strongly to situations that wouldn't usually bother them. Increased Sensitivity: Things that normally roll off their back might suddenly feel deeply personal. Your tween might take comments from friends differently or feel hurt by situations they'd typically handle with ease. Anxiety and Overwhelm: The combination of hormonal changes and the stress of managing period symptoms can create feelings of anxiety. Your tween might worry more about school performance, social situations, or feel generally overwhelmed by daily tasks. Sadness or Crying Spells: It's common for tweens to feel sadder than usual or to cry more easily during PMS. This might happen even when they can't identify a specific reason for feeling upset. Practical Emotional First Aid Strategies For Parents: Creating a Supportive Environment Validate Their Experience: When your tween says they're feeling emotional, believe them. Avoid dismissing their feelings as "just hormones." While hormones are influencing their emotions, their feelings are still real and valid. You can learn more about talking to your tween about periods. Adjust Expectations Temporarily: During PMS time, consider giving your tween a little extra grace. This doesn't mean lowering standards entirely, but recognizing that they might need more support with tasks that are usually easy for them. Offer Comfort Without Fixing: Sometimes your tween just needs acknowledgment that they're having a hard time. A simple "I can see you're struggling today, and that's okay" can be more helpful than trying to solve their problems. For Tweens: Self-Care Tools That Actually Help Name the Feeling: When emotions feel overwhelming, try to identify what you're actually feeling. Are you frustrated, sad, anxious, or angry? Sometimes just naming the emotion can make it feel more manageable. Create a Comfort Kit: Just like having period products ready, having emotional comfort tools prepared can help. This might include your favorite tea, a cozy blanket, a playlist that makes you feel better, or a journal for writing out feelings. You can read our blog post here where we talk about our comfort favorites. Use the 24-Hour Rule: If something feels devastatingly important during PMS, try waiting 24 hours before making any big decisions or having difficult conversations. Often, intense feelings become more manageable with time. Conversation Starters for Difficult Moments When Your Tween Is Overwhelmed: "I notice you seem stressed. Is this feeling connected to where you are in your cycle, or is something else going on?" This helps them connect physical and emotional patterns without dismissing their concerns. When Small Things Feel Big: "That sounds really frustrating. Do you want to talk through what happened, or would you prefer some space right now?" This validates their feelings while giving them control over how to handle the situation. When They're Being Hard on Themselves: "Your body is doing a lot right now with hormone changes. It makes sense that you might feel different than usual." This helps normalize their experience without making excuses. Building Emotional Awareness Around Cycles Pattern Recognition: Help your tween notice if certain emotions tend to appear at specific times in their cycle. This isn't about predicting mood swings, but about building self-awareness that can lead to better self-care. Cycle-Synced Self-Care: Once your tween recognizes their patterns, they can plan accordingly. If they tend to feel more anxious before their period, they might schedule lighter social commitments during that time. Communication Skills Teach your tween how to communicate their needs during PMS. They might say to friends, "I'm feeling extra sensitive today, so please be patient with me," or ask teachers for extensions on assignments when they're struggling. When Mood Changes Become Concerning While PMS mood changes are normal, some symptoms require professional support: Severe Depression or Anxiety: If your tween experiences intense sadness, hopelessness, or anxiety that interferes with daily functioning, especially if these feelings persist beyond their period. Extreme Anger or Aggression: While irritability is common, significant anger that affects relationships or leads to destructive behavior needs attention. Thoughts of Self-Harm: Any mention of wanting to hurt themselves or not wanting to be alive should be taken seriously and addressed immediately with professional help. Supporting the Whole Family For Siblings: Help other family members understand that PMS mood changes aren't personal attacks. Create family agreements about giving each other space during difficult times. For Parents: Remember that supporting a tween through PMS can be emotionally draining. Make sure you're also taking care of your own emotional needs during this time. Communication Ground Rules: Establish family guidelines for respectful communication, even during emotionally challenging times. PMS explains mood changes but doesn't excuse treating others poorly. Long-Term Emotional Wellness Building Resilience: Help your tween develop coping skills that work beyond just PMS management. Emotional regulation skills learned during adolescence serve them throughout life. Normalizing Mental Health Conversations: Use PMS discussions as opportunities to normalize talking about mental health. This creates a foundation for ongoing emotional wellness conversations. Professional Support When Needed: Don't hesitate to seek help from counselors or healthcare providers who specialize in adolescent health. Getting support early can prevent more serious issues from developing. Remember: This Phase Is Temporary While PMS can feel overwhelming, it's important to remember that these intense emotional fluctuations often stabilize as tweens mature. Learning to manage PMS emotions teaches valuable life skills about self-awareness, self-care, and emotional regulation. At RedDrop, we believe that understanding and supporting the emotional aspects of periods is essential for empowering tweens to thrive during this important developmental time. With patience, understanding, and the right tools, both tweens and families can navigate PMS emotions with confidence and compassion. Your tween's emotions during PMS are real, valid, and manageable. By providing support, understanding, and practical tools, you're helping them develop skills they'll use throughout their lives. LINKS: Comfort favorites: Period Nutrition for Energy & Comfort: What to ... Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – June 03, 2025

Period Protection for School & Work: Be Prepared for Unexpected Days

As parents of tweens and teens, we know that growing bodies don't always follow a predictable schedule, especially when it comes to periods. Young women often experience irregular cycles due to developing hormone levels, which means periods can arrive unexpectedly or earlier than anticipated. At RedDrop, we believe preparation creates confidence. When your tween or teen has the right supplies readily available, an unexpected period becomes a manageable moment rather than a stressful emergency. Here's how to help them prepare for wherever their day takes them. Creating the Perfect Emergency Period Kit The Essentials: Period Products That Fit The foundation of any emergency kit starts with properly sized period products. Adult-sized products often don't work well for tweens and younger teens, which is why RedDrop designed products specifically for their bodies. Our RedDrop Code Red Kit contains everything needed for unexpected period days. It includes 2 EveryDay pads (Size 1) perfect for lighter flow days, 1 FlowNight pad (Size 3) for heavier flow or longer classes, 2 flushable feminine hygiene wipes for feeling fresh and clean, and a discreet pouch (styles may vary). This kit was inspired by our cofounder Dana Roberts, who created the original version for her fifth-grade students after noticing that half of them started their periods while at school, often unprepared and feeling scared. Beyond Products: Comfort Essentials While period products are necessary, true period care extends beyond just pads and tampons. Consider adding these comfort items to your tween's emergency kit: Compression or Wool Socks Remember from our article on natural cramp remedies that keeping warm is essential during your period. Wool socks are perfect for those who experience anemia symptoms like cold feet. Compression socks can help with circulation and reduce cramping. Having a pair tucked away in their locker or backpack can make a huge difference in comfort. Tea Bags for On-The-Go Relief Include a few raspberry leaf or ginger tea bags that can be steeped in hot water from the cafeteria or water fountain. Raspberry leaf tea helps relax uterine muscles that cause cramping, while ginger provides warming anti-inflammatory benefits. Just having access to these natural remedies can help your tween feel more in control. Portable Heating Solutions Did you know there are now heating pads designed as wearable belts? These incredible innovations can be worn discreetly under clothing to provide consistent relief throughout the school day. Some are rechargeable, while others activate with air exposure with no electricity needed. This can be a game-changer for tweens who experience significant cramping at school. Pain Relief (If School-Approved) Check your school's policies on medication. If allowed, include appropriate pain relievers in the original packaging with clear dosage instructions. If medication isn't permitted at school, teach your tween about timing. Taking approved medication before school when they feel symptoms beginning can help manage discomfort throughout the day. Strategic Kit Placement Where your tween keeps their emergency kit matters. Here are some smart locations to consider: Locker Essentials For schools with lockers, this provides a private space to store a more complete kit. The locker kit can include extra clothes (dark pants or shorts) in case of leaks. Backpack Basics A smaller, more discreet version can stay in their backpack at all times. This ensures they're covered even during field trips or after-school activities. Gym Bag Necessities Physical education classes can be particularly stressful during periods. A dedicated kit in their gym bag helps them navigate changing room situations with confidence. Beyond Supplies: Building Confidence While having the right supplies is crucial, equally important is helping your tween develop the confidence to handle period situations at school: Practice Conversations Role-play how to ask a teacher, school nurse, or friend for help if needed. Simple phrases like "I need to go to the restroom, it's a Code Red situation" can help them communicate without embarrassment. Know the School Resources Many schools keep period products in the nurse's office or counselor's office. Make sure your tween knows where to go if they're caught unprepared. Build a Support Network Encourage your tween to identify a trusted friend, teacher, or staff member they can turn to if they need period assistance at school. Final Thoughts At RedDrop, we believe that proper preparation is an act of self-care. By helping your tween or teen prepare for unexpected period days, you're teaching them valuable lessons about body awareness, planning ahead, and advocating for their needs. Remember, the goal isn't just to help them manage their period. It's to empower them to face this normal bodily function with confidence and grace, wherever they may be. What other items have you found helpful in your tween's emergency period kit? We'd love to hear your experiences! Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – May 20, 2025

Period Nutrition for Energy & Comfort: What to Eat When You Need It Most

Ever notice how your energy dips and your body feels different during your period? That's completely normal! Your body is working hard during menstruation, losing blood and important nutrients each day. The good news? What you eat and drink can make a huge difference in how you feel. At RedDrop, we believe that understanding your body's needs is just as important as having the right period products. Sip Your Way to Comfort: Drinks That Support Your Cycle Raspberry Leaf Tea: Nature's Period Helper Raspberry leaf tea has been used for centuries to help with period discomfort. It works by gently relaxing the muscles in your uterus that cause cramping. I like to start drinking this a few days before my period begins for the best results. You can enjoy it hot with a little honey or make it into iced tea during warmer months. Ginger Tea: Warming Relief When You Need It One of the most important things during your period is keeping your body warm (which is why I always recommend those wool socks in my period care kit!). Ginger tea brings warmth from the inside out. It has amazing anti-inflammatory properties that can reduce cramping and help with the bloated feeling many of us experience. Simply steep fresh ginger slices in hot water, and your body will thank you. Skip the Ice-Cold Drinks! This might surprise you, but reaching for ice-cold beverages during your period can actually make cramps worse! Cold causes muscles to contract, which is exactly what we're trying to avoid when cramping. Opt for room temperature water or warming drinks instead. During summer, you can still stay cool with fruits like watermelon rather than shocking your system with icy drinks. Meals That Rebuild & Restore Iron-Rich Foods: Rebuilding What You've Lost When you menstruate, you lose iron through your blood, which can lead to that exhausted feeling. Your body craves iron-rich foods for a reason! Including foods like: • Red meat (a small serving of quality beef or lamb) • Dark leafy greens like spinach • Lentils and beans • Pumpkin seeds These foods help your body replenish iron stores and fight period fatigue. I notice a huge difference in my energy levels when I mindfully include these foods during my period. Anti-Inflammatory Meals: Calming Your Body From The Inside Inflammation can make period pain worse. Creating simple meals with anti-inflammatory foods can help reduce discomfort naturally. Think colorful plates with: • Fatty fish like salmon (rich in omega-3s) • Leafy greens • Colorful berries • Turmeric and ginger • Healthy fats like avocado You don't need complex recipes by just focusing on including these foods in your meals can make a difference in how you feel. Snacks for Energy Boosts & Mood Lifts Banana & Nut Butter: My Period Power Snack This is my go-to when period fatigue hits! Bananas are rich in potassium, which helps reduce bloating and water retention (that puffy feeling you might get). Paired with some almond or peanut butter for protein, this snack provides steady energy without the crash. Bananas are also naturally rich in vitamin B6, which can help with mood swings. Dark Chocolate: When Your Cravings Have a Purpose Ever notice how you crave chocolate during your period? That's your body being smart! Dark chocolate is rich in magnesium, which helps relax muscles and reduce cramping. It also boosts your serotonin levels and that's your body's natural feel-good chemical. Choose dark chocolate with at least 70% cocoa for the most benefits. A couple of squares can be actual medicine, not just a treat! I always keep some in my period care kit. Seeds for Cycle Support Different seeds can support different phases of your cycle. During your period, focusing on flax and pumpkin seeds can be especially helpful as they provide essential fatty acids and nutrients that support hormone balance. Simply add a spoonful to your morning yogurt, oatmeal, or smoothie. No complex recipes needed! Listen To Your Body Your period cravings aren't random. They're your body's way of asking for what it needs. If you're craving certain foods during your period, take a moment to wonder what your body might be telling you. Is it asking for more iron? More magnesium? More comfort? Creating a positive relationship with food during your period is part of learning to honor your body's natural rhythms. At RedDrop, we believe that period care goes beyond just the right products – it's about nurturing your whole self as you move through this normal, healthy cycle. Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – April 30, 2025

Cycles of Change: What 15 Years of Periods Taught Me About Power, Movement, and Self-Acceptance

This spring marks a significant milestone in my life - 15 years since I got my first period. My "period birthday" falls on March 20th, which happens to be my brother's birthday too (talk about stealing someone's thunder!). Looking back over these years, I can't help but reflect on how my relationship with my cycle has evolved from confusion and embarrassment to understanding and empowerment. The Beginning: Confusion and Secrecy I was 11 when I first saw those spots of blood. Despite my mom having talked to me about periods, nothing quite prepares you for the moment it actually happens. I remember the mix of panic and pride - panic because my body was doing something new and a little scary, pride because I was "growing up." Back then, I didn't have brands like RedDrop creating properly-sized products for my tween body. Instead, I used bulky pads that felt like diapers, making me self-conscious that everyone could see them through my clothes. I wore dark bottoms constantly and lived in fear of leaks. The Teen Years: Frustration and Discovery Through my teens, my period was often heavy and painful. I struggled with those infamous chocolate cravings (now I know my body was seeking magnesium!) and mood swings that made me feel like I was riding an emotional rollercoaster. One of my biggest challenges was sports. As a high school athlete, period days were particularly difficult - changing pads in locker rooms, worrying about leaks during practice, and pushing through cramps during games. I remember sitting out during swim practice because I was too afraid to use tampons. No one had really taught me how to navigate athletics while bleeding. But these years were also about discovery. I learned what remedies worked for my body - wool socks and heating pads became my best friends during cramp days. I discovered that tracking my cycle helped me prepare and feel more in control. Most importantly, I found my voice to ask for what I needed during my period without shame. Learning to Move With My Cycle One of the biggest challenges—and eventually triumphs—in my period journey was learning how to exercise throughout my cycle. In the beginning, I'd push myself equally hard every day, not understanding why some workouts left me depleted while others energized me. Through trial and error, I discovered that my body needed different types of movement depending on where I was in my cycle. During my period, gentle yoga and walking became my go-to, honoring my body's need to slow down and restore. In my follicular phase, I could gradually build intensity with strength training. By ovulation, I felt unstoppable—ready for high-intensity workouts and personal records. Then as I entered the luteal phase, I learned to scale back again, focusing on moderate cardio and flexibility. This cyclical approach to fitness completely transformed my relationship with exercise. Instead of fighting against my body's natural rhythms, I worked with them. The result? Better performance, faster recovery, and a much healthier relationship with my body. Embracing Body Fluctuations Perhaps the hardest lesson was learning that monthly body fluctuations are normal and natural. No one told me that gaining 3-5 pounds of water weight before my period was perfectly normal. I'd beat myself up about bloating, wondering why my favorite jeans fit one week but not the next. I remember the moment I started tracking these changes and noticed the pattern—how my face would get slightly fuller, how my rings would feel tighter, how my stomach would round out during my luteal phase, only to shift back after my period started. This wasn't a flaw—it was my body's brilliant dance with hormones. Learning to accept these fluctuations freed me from so much self-criticism. Now I have different "phase clothes" that accommodate my body's natural changes. I've stopped apologizing for my body taking up more space at certain times of the month. Most importantly, I've stopped seeing these changes as something to overcome and instead recognize them as signs my body is working exactly as it should. The Turning Point: Understanding My Cycle In my early twenties, I began truly understanding my cycle as more than just "period days" and "non-period days." Learning about the four phases - menstrual, follicular, ovulation, and luteal - was revolutionary. I started noticing how my energy, creativity, and even my work performance shifted throughout my cycle. I discovered that my body wasn't broken or inconvenient - it was giving me valuable signals about my overall health. Tracking patterns helped me realize when something was off, like when stress delayed my period or when dietary changes affected my flow. Where I Am Today: Wisdom and Integration Now, 15 years into this journey, my relationship with my period has transformed completely. I've learned to work with my cycle instead of against it. I plan important presentations during my follicular phase when my energy is highest, save creative projects for my ovulation phase when my brain feels most innovative, and protect space for rest during my menstrual phase. Those early chocolate cravings? I now understand them as my body's way of asking for magnesium, and I proactively incorporate magnesium-rich foods throughout my cycle. The cramps that once had me curled up in bed? I've developed a personal toolkit of remedies - from specific movement practices to herbal teas to my trusty heating pad. While they haven't disappeared completely, I've learned to manage them much more effectively. What I Wish I Could Tell My Younger Self If I could go back and talk to 11-year-old me on that first period day, here's what I'd say: - Your period isn't something to hide or be embarrassed about - it's a powerful indicator of your health - Learn to track your cycle early - it will give you insights and control you never imagined - Find period products that actually fit your body - you deserve comfort and confidence - Build a community of period-positive friends who can share experiences and support - Pay attention to what your body is telling you through cravings and symptoms - Don't fight your body's natural rhythms - in fitness, energy, or appearance - Your body changing throughout the month isn't a flaw - it's biology working as designed Looking Forward As I move into my next 15 years of menstruation, I'm grateful for how far I've come. I'm passionate about helping the next generation of girls start their journey with better information, better products, and less shame than I had. That's why I'm so proud to be part of RedDrop's mission. Every time we help a tween find properly-sized period products or help a parent have an empowering conversation about periods with their child, we're changing the narrative. Here's to 15 years of growth, learning, and flow - and to all the girls just beginning their period journey today. Trust me, it gets better, and there's wisdom to be found in every cycle. Photography (right) by Andrew Werner Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – April 09, 2025

Why Am I Craving Chocolate? Understanding Period Cravings for Parents & Tweens

Have you ever wondered why your tween suddenly craves chocolate or salty snacks around their period? These cravings aren't just random. They're your body's way of asking for what it needs during menstruation! When Do Period Cravings Start? Period cravings typically begin during the luteal phase. It’s about 7-10 days before your period actually starts. This is when hormonal fluctuations kick in, with estrogen levels dropping and progesterone rising. These hormonal changes continue through your menstrual period as your body sheds its uterine lining. During menstruation, your body loses blood and nutrients, which can trigger specific cravings as your body tries to replenish what it's losing. It's completely normal and actually serves a purpose! Common Period Cravings & What They Mean Chocolate - If your tween is reaching for chocolate, their body might be seeking magnesium. Menstruation can deplete magnesium levels, and chocolate (especially dark chocolate) is rich in this important mineral. Ice - Chewing ice can help cool down someone who's feeling overheated during their period. But a strong craving for ice (called pica) can also indicate low iron levels, which is common during menstruation due to blood loss. Salty foods - Cravings for chips, fries, or other salty snacks might indicate your body needs more sodium. These foods can also boost serotonin levels, which helps improve mood during hormonal shifts. Increased hunger - Many tweens simply feel hungrier during their period. This is normal! Their body is working hard and needs more energy to replace lost nutrients. My Personal Experience Growing up, I had intense cravings for chocolate brownies and cups of ice during my period. It turns out I had low iron as a tween due to heavy periods. My doctor and mom helped me with iron supplements and vitamins to replenish what my body was losing. The chocolate cravings made perfect sense as my body needed magnesium! Dark chocolate is actually the best choice for period cravings because of its high magnesium content and other beneficial properties. My appetite also increased during my period, which is completely normal. Remember, your tween is not only losing blood and nutrients, but they're also a growing child who needs proper nourishment. Supporting Your Tween Understanding that period cravings are your body's way of communicating its needs can help tweens feel less confused about these new sensations. At RedDrop, we believe knowledge empowers tweens to listen to their bodies and respond with healthy choices. Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

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