Period Diaries

The Period Diaries

Real Talk. Real Tips.

Welcome to The Period Diaries — your go-to spot for stories, guidance, and good-to know stuff for every stage of the period journey. Whether she's just getting started, figuring it out, or totally in the flow, we’ve got tips, answers, and encouragement that actually make sense. Parents, you’re invited too!

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by Sterling Jones – June 03, 2025

Period Protection for School & Work: Be Prepared for Unexpected Days

As parents of tweens and teens, we know that growing bodies don't always follow a predictable schedule, especially when it comes to periods. Young women often experience irregular cycles due to developing hormone levels, which means periods can arrive unexpectedly or earlier than anticipated. At RedDrop, we believe preparation creates confidence. When your tween or teen has the right supplies readily available, an unexpected period becomes a manageable moment rather than a stressful emergency. Here's how to help them prepare for wherever their day takes them. Creating the Perfect Emergency Period Kit The Essentials: Period Products That Fit The foundation of any emergency kit starts with properly sized period products. Adult-sized products often don't work well for tweens and younger teens, which is why RedDrop designed products specifically for their bodies. Our RedDrop Code Red Kit contains everything needed for unexpected period days. It includes 2 EveryDay pads (Size 1) perfect for lighter flow days, 1 FlowNight pad (Size 3) for heavier flow or longer classes, 2 flushable feminine hygiene wipes for feeling fresh and clean, and a discreet pouch (styles may vary). This kit was inspired by our cofounder Dana Roberts, who created the original version for her fifth-grade students after noticing that half of them started their periods while at school, often unprepared and feeling scared. Beyond Products: Comfort Essentials While period products are necessary, true period care extends beyond just pads and tampons. Consider adding these comfort items to your tween's emergency kit: Compression or Wool Socks Remember from our article on natural cramp remedies that keeping warm is essential during your period. Wool socks are perfect for those who experience anemia symptoms like cold feet. Compression socks can help with circulation and reduce cramping. Having a pair tucked away in their locker or backpack can make a huge difference in comfort. Tea Bags for On-The-Go Relief Include a few raspberry leaf or ginger tea bags that can be steeped in hot water from the cafeteria or water fountain. Raspberry leaf tea helps relax uterine muscles that cause cramping, while ginger provides warming anti-inflammatory benefits. Just having access to these natural remedies can help your tween feel more in control. Portable Heating Solutions Did you know there are now heating pads designed as wearable belts? These incredible innovations can be worn discreetly under clothing to provide consistent relief throughout the school day. Some are rechargeable, while others activate with air exposure with no electricity needed. This can be a game-changer for tweens who experience significant cramping at school. Pain Relief (If School-Approved) Check your school's policies on medication. If allowed, include appropriate pain relievers in the original packaging with clear dosage instructions. If medication isn't permitted at school, teach your tween about timing. Taking approved medication before school when they feel symptoms beginning can help manage discomfort throughout the day. Strategic Kit Placement Where your tween keeps their emergency kit matters. Here are some smart locations to consider: Locker Essentials For schools with lockers, this provides a private space to store a more complete kit. The locker kit can include extra clothes (dark pants or shorts) in case of leaks. Backpack Basics A smaller, more discreet version can stay in their backpack at all times. This ensures they're covered even during field trips or after-school activities. Gym Bag Necessities Physical education classes can be particularly stressful during periods. A dedicated kit in their gym bag helps them navigate changing room situations with confidence. Beyond Supplies: Building Confidence While having the right supplies is crucial, equally important is helping your tween develop the confidence to handle period situations at school: Practice Conversations Role-play how to ask a teacher, school nurse, or friend for help if needed. Simple phrases like "I need to go to the restroom, it's a Code Red situation" can help them communicate without embarrassment. Know the School Resources Many schools keep period products in the nurse's office or counselor's office. Make sure your tween knows where to go if they're caught unprepared. Build a Support Network Encourage your tween to identify a trusted friend, teacher, or staff member they can turn to if they need period assistance at school. Final Thoughts At RedDrop, we believe that proper preparation is an act of self-care. By helping your tween or teen prepare for unexpected period days, you're teaching them valuable lessons about body awareness, planning ahead, and advocating for their needs. Remember, the goal isn't just to help them manage their period. It's to empower them to face this normal bodily function with confidence and grace, wherever they may be. What other items have you found helpful in your tween's emergency period kit? We'd love to hear your experiences! Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – May 20, 2025

Period Nutrition for Energy & Comfort: What to Eat When You Need It Most

Ever notice how your energy dips and your body feels different during your period? That's completely normal! Your body is working hard during menstruation, losing blood and important nutrients each day. The good news? What you eat and drink can make a huge difference in how you feel. At RedDrop, we believe that understanding your body's needs is just as important as having the right period products. Sip Your Way to Comfort: Drinks That Support Your Cycle Raspberry Leaf Tea: Nature's Period Helper Raspberry leaf tea has been used for centuries to help with period discomfort. It works by gently relaxing the muscles in your uterus that cause cramping. I like to start drinking this a few days before my period begins for the best results. You can enjoy it hot with a little honey or make it into iced tea during warmer months. Ginger Tea: Warming Relief When You Need It One of the most important things during your period is keeping your body warm (which is why I always recommend those wool socks in my period care kit!). Ginger tea brings warmth from the inside out. It has amazing anti-inflammatory properties that can reduce cramping and help with the bloated feeling many of us experience. Simply steep fresh ginger slices in hot water, and your body will thank you. Skip the Ice-Cold Drinks! This might surprise you, but reaching for ice-cold beverages during your period can actually make cramps worse! Cold causes muscles to contract, which is exactly what we're trying to avoid when cramping. Opt for room temperature water or warming drinks instead. During summer, you can still stay cool with fruits like watermelon rather than shocking your system with icy drinks. Meals That Rebuild & Restore Iron-Rich Foods: Rebuilding What You've Lost When you menstruate, you lose iron through your blood, which can lead to that exhausted feeling. Your body craves iron-rich foods for a reason! Including foods like: • Red meat (a small serving of quality beef or lamb) • Dark leafy greens like spinach • Lentils and beans • Pumpkin seeds These foods help your body replenish iron stores and fight period fatigue. I notice a huge difference in my energy levels when I mindfully include these foods during my period. Anti-Inflammatory Meals: Calming Your Body From The Inside Inflammation can make period pain worse. Creating simple meals with anti-inflammatory foods can help reduce discomfort naturally. Think colorful plates with: • Fatty fish like salmon (rich in omega-3s) • Leafy greens • Colorful berries • Turmeric and ginger • Healthy fats like avocado You don't need complex recipes by just focusing on including these foods in your meals can make a difference in how you feel. Snacks for Energy Boosts & Mood Lifts Banana & Nut Butter: My Period Power Snack This is my go-to when period fatigue hits! Bananas are rich in potassium, which helps reduce bloating and water retention (that puffy feeling you might get). Paired with some almond or peanut butter for protein, this snack provides steady energy without the crash. Bananas are also naturally rich in vitamin B6, which can help with mood swings. Dark Chocolate: When Your Cravings Have a Purpose Ever notice how you crave chocolate during your period? That's your body being smart! Dark chocolate is rich in magnesium, which helps relax muscles and reduce cramping. It also boosts your serotonin levels and that's your body's natural feel-good chemical. Choose dark chocolate with at least 70% cocoa for the most benefits. A couple of squares can be actual medicine, not just a treat! I always keep some in my period care kit. Seeds for Cycle Support Different seeds can support different phases of your cycle. During your period, focusing on flax and pumpkin seeds can be especially helpful as they provide essential fatty acids and nutrients that support hormone balance. Simply add a spoonful to your morning yogurt, oatmeal, or smoothie. No complex recipes needed! Listen To Your Body Your period cravings aren't random. They're your body's way of asking for what it needs. If you're craving certain foods during your period, take a moment to wonder what your body might be telling you. Is it asking for more iron? More magnesium? More comfort? Creating a positive relationship with food during your period is part of learning to honor your body's natural rhythms. At RedDrop, we believe that period care goes beyond just the right products – it's about nurturing your whole self as you move through this normal, healthy cycle. Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – April 30, 2025

Cycles of Change: What 15 Years of Periods Taught Me About Power, Movement, and Self-Acceptance

This spring marks a significant milestone in my life - 15 years since I got my first period. My "period birthday" falls on March 20th, which happens to be my brother's birthday too (talk about stealing someone's thunder!). Looking back over these years, I can't help but reflect on how my relationship with my cycle has evolved from confusion and embarrassment to understanding and empowerment. The Beginning: Confusion and Secrecy I was 11 when I first saw those spots of blood. Despite my mom having talked to me about periods, nothing quite prepares you for the moment it actually happens. I remember the mix of panic and pride - panic because my body was doing something new and a little scary, pride because I was "growing up." Back then, I didn't have brands like RedDrop creating properly-sized products for my tween body. Instead, I used bulky pads that felt like diapers, making me self-conscious that everyone could see them through my clothes. I wore dark bottoms constantly and lived in fear of leaks. The Teen Years: Frustration and Discovery Through my teens, my period was often heavy and painful. I struggled with those infamous chocolate cravings (now I know my body was seeking magnesium!) and mood swings that made me feel like I was riding an emotional rollercoaster. One of my biggest challenges was sports. As a high school athlete, period days were particularly difficult - changing pads in locker rooms, worrying about leaks during practice, and pushing through cramps during games. I remember sitting out during swim practice because I was too afraid to use tampons. No one had really taught me how to navigate athletics while bleeding. But these years were also about discovery. I learned what remedies worked for my body - wool socks and heating pads became my best friends during cramp days. I discovered that tracking my cycle helped me prepare and feel more in control. Most importantly, I found my voice to ask for what I needed during my period without shame. Learning to Move With My Cycle One of the biggest challenges—and eventually triumphs—in my period journey was learning how to exercise throughout my cycle. In the beginning, I'd push myself equally hard every day, not understanding why some workouts left me depleted while others energized me. Through trial and error, I discovered that my body needed different types of movement depending on where I was in my cycle. During my period, gentle yoga and walking became my go-to, honoring my body's need to slow down and restore. In my follicular phase, I could gradually build intensity with strength training. By ovulation, I felt unstoppable—ready for high-intensity workouts and personal records. Then as I entered the luteal phase, I learned to scale back again, focusing on moderate cardio and flexibility. This cyclical approach to fitness completely transformed my relationship with exercise. Instead of fighting against my body's natural rhythms, I worked with them. The result? Better performance, faster recovery, and a much healthier relationship with my body. Embracing Body Fluctuations Perhaps the hardest lesson was learning that monthly body fluctuations are normal and natural. No one told me that gaining 3-5 pounds of water weight before my period was perfectly normal. I'd beat myself up about bloating, wondering why my favorite jeans fit one week but not the next. I remember the moment I started tracking these changes and noticed the pattern—how my face would get slightly fuller, how my rings would feel tighter, how my stomach would round out during my luteal phase, only to shift back after my period started. This wasn't a flaw—it was my body's brilliant dance with hormones. Learning to accept these fluctuations freed me from so much self-criticism. Now I have different "phase clothes" that accommodate my body's natural changes. I've stopped apologizing for my body taking up more space at certain times of the month. Most importantly, I've stopped seeing these changes as something to overcome and instead recognize them as signs my body is working exactly as it should. The Turning Point: Understanding My Cycle In my early twenties, I began truly understanding my cycle as more than just "period days" and "non-period days." Learning about the four phases - menstrual, follicular, ovulation, and luteal - was revolutionary. I started noticing how my energy, creativity, and even my work performance shifted throughout my cycle. I discovered that my body wasn't broken or inconvenient - it was giving me valuable signals about my overall health. Tracking patterns helped me realize when something was off, like when stress delayed my period or when dietary changes affected my flow. Where I Am Today: Wisdom and Integration Now, 15 years into this journey, my relationship with my period has transformed completely. I've learned to work with my cycle instead of against it. I plan important presentations during my follicular phase when my energy is highest, save creative projects for my ovulation phase when my brain feels most innovative, and protect space for rest during my menstrual phase. Those early chocolate cravings? I now understand them as my body's way of asking for magnesium, and I proactively incorporate magnesium-rich foods throughout my cycle. The cramps that once had me curled up in bed? I've developed a personal toolkit of remedies - from specific movement practices to herbal teas to my trusty heating pad. While they haven't disappeared completely, I've learned to manage them much more effectively. What I Wish I Could Tell My Younger Self If I could go back and talk to 11-year-old me on that first period day, here's what I'd say: - Your period isn't something to hide or be embarrassed about - it's a powerful indicator of your health - Learn to track your cycle early - it will give you insights and control you never imagined - Find period products that actually fit your body - you deserve comfort and confidence - Build a community of period-positive friends who can share experiences and support - Pay attention to what your body is telling you through cravings and symptoms - Don't fight your body's natural rhythms - in fitness, energy, or appearance - Your body changing throughout the month isn't a flaw - it's biology working as designed Looking Forward As I move into my next 15 years of menstruation, I'm grateful for how far I've come. I'm passionate about helping the next generation of girls start their journey with better information, better products, and less shame than I had. That's why I'm so proud to be part of RedDrop's mission. Every time we help a tween find properly-sized period products or help a parent have an empowering conversation about periods with their child, we're changing the narrative. Here's to 15 years of growth, learning, and flow - and to all the girls just beginning their period journey today. Trust me, it gets better, and there's wisdom to be found in every cycle. Photography (right) by Andrew Werner Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Sterling Jones – April 09, 2025

Why Am I Craving Chocolate? Understanding Period Cravings for Parents & Tweens

Have you ever wondered why your tween suddenly craves chocolate or salty snacks around their period? These cravings aren't just random. They're your body's way of asking for what it needs during menstruation! When Do Period Cravings Start? Period cravings typically begin during the luteal phase. It’s about 7-10 days before your period actually starts. This is when hormonal fluctuations kick in, with estrogen levels dropping and progesterone rising. These hormonal changes continue through your menstrual period as your body sheds its uterine lining. During menstruation, your body loses blood and nutrients, which can trigger specific cravings as your body tries to replenish what it's losing. It's completely normal and actually serves a purpose! Common Period Cravings & What They Mean Chocolate - If your tween is reaching for chocolate, their body might be seeking magnesium. Menstruation can deplete magnesium levels, and chocolate (especially dark chocolate) is rich in this important mineral. Ice - Chewing ice can help cool down someone who's feeling overheated during their period. But a strong craving for ice (called pica) can also indicate low iron levels, which is common during menstruation due to blood loss. Salty foods - Cravings for chips, fries, or other salty snacks might indicate your body needs more sodium. These foods can also boost serotonin levels, which helps improve mood during hormonal shifts. Increased hunger - Many tweens simply feel hungrier during their period. This is normal! Their body is working hard and needs more energy to replace lost nutrients. My Personal Experience Growing up, I had intense cravings for chocolate brownies and cups of ice during my period. It turns out I had low iron as a tween due to heavy periods. My doctor and mom helped me with iron supplements and vitamins to replenish what my body was losing. The chocolate cravings made perfect sense as my body needed magnesium! Dark chocolate is actually the best choice for period cravings because of its high magnesium content and other beneficial properties. My appetite also increased during my period, which is completely normal. Remember, your tween is not only losing blood and nutrients, but they're also a growing child who needs proper nourishment. Supporting Your Tween Understanding that period cravings are your body's way of communicating its needs can help tweens feel less confused about these new sensations. At RedDrop, we believe knowledge empowers tweens to listen to their bodies and respond with healthy choices. Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health. Her approach to period education combines cultural insight with practical guidance, helping young women understand their bodies as sources of strength rather than shame.

by Monica Williams – August 12, 2024

Empowering Tweens with RedDrop's Bathroom Pass: Making School Life Easier

For many tweens, navigating the challenges of middle school includes a mix of social pressures, academic demands, and the often awkward task of asking for an extra bathroom break. It might seem like a small issue, but for a young person, requesting an additional bathroom pass can be a big deal—especially when they’re dealing with their period. RedDrop’s innovative bathroom pass is here to change that, making life a little easier for tweens during their school day.Understanding the Need for Discreet Bathroom BreaksTweens are at a stage where privacy and fitting in with their peers are incredibly important. The thought of raising their hand to ask for an extra bathroom break can be daunting, especially if they’re worried about attracting attention or feeling embarrassed. This is particularly true for those who are new to managing their periods and might need more frequent bathroom visits to stay comfortable and confident throughout the day.RedDrop understands these challenges and has designed a solution that takes the stress out of asking for a bathroom pass. The RedDrop bathroom pass is more than just a tool—it’s a way to empower tweens, helping them feel in control of their needs without feeling self-conscious. 3 Ways RedDrop's Bathroom Pass WorksThe RedDrop bathroom pass is a simple yet powerful tool designed to make asking for an extra bathroom break as stress-free as possible. Here’s how it can make a difference:1. Discreet and Easy to Use: The pass is designed to be discreet and easy to use. Instead of having to announce to the class why they need to leave, students can simply show the pass to their teacher, signaling their need to go to the bathroom without drawing attention to themselves.2. Empowering Tweens with Confidence: Knowing they have a pass in their pocket gives tweens the confidence to take care of themselves without hesitation. Whether it’s dealing with unexpected period symptoms or just needing a quick break, having this pass allows them to manage their time and comfort independently.3. Reducing Anxiety and Discomfort: For many students, the fear of asking for an extra bathroom break can cause unnecessary anxiety. This can be especially true if they’re already feeling uncomfortable due to their period. RedDrop’s bathroom pass reduces this anxiety by giving them a simple, non-verbal way to communicate their needs, helping them stay focused and engaged in their schoolwork. The Bigger Picture: Promoting Health and Well-beingBeyond just providing a practical solution, RedDrop’s bathroom pass is about promoting the overall health and well-being of tweens. It’s a step towards normalizing discussions around periods and personal care in schools, helping to remove the stigma that can often surround these topics.By making it easier for students to manage their periods and other personal needs, RedDrop is helping to ensure that tweens can focus on what really matters: their education and personal growth. The bathroom pass is a small but significant way to give students the tools they need to succeed, both academically and emotionally.Our Bathroom Pass is A Small Change with A Big ImpactIn the grand scheme of school life, a bathroom pass might seem like a minor detail. But for tweens, having access to RedDrop’s bathroom pass can make a world of difference. It’s about more than just getting permission to leave the classroom; it’s about giving students the confidence and autonomy to manage their own needs without fear or embarrassment.As schools and parents look for ways to support tweens through the challenges of middle school, RedDrop’s bathroom pass is a simple, effective tool that can have a lasting impact on a student’s daily experience. By making something as basic as an extra bathroom break easier, we can help tweens feel more comfortable, supported, and ready to take on the world—one step at a time.

by Monica Williams – May 29, 2024

How to Talk to Your Tween About Periods

Talking to your tween about periods can feel like a daunting task, especially if you're feeling a bit awkward or unsure about how to approach the subject. Rest assured, you're not alone in this feeling. Many parents and caregivers share the same concerns. However, having open and supportive conversations about menstruation is crucial in preparing your child for this important stage of development. Here are some tips to help you navigate these conversations in a supportive and empowering way. 1. Start Early and Normalize the Conversation It's never too early to begin talking about bodies and how they change. You can start introducing the concept of periods in simple terms as early as age 8 or 9, even if your child isn't showing signs of puberty yet. This helps to normalize the topic and reduces any stigma or embarrassment associated with it. 2. Create a Safe and Open Environment Make it clear to your child that no question is too embarrassing or off-limits. Reassure them that you're there to help and that periods are a normal and healthy part of growing up.Stay calm and positive: Your reaction sets the tone for the conversation, so try to avoid showing discomfort or embarrassment. Pay attention to your child's feelings and concerns. Let them lead the conversation and ask questions at their own pace. 3. Be Honest and Clear Use correct terminology and be honest about what periods are and why they happen. Simplify complex concepts but don’t shy away from providing clear and accurate information. 4. Use Positive and Empowering Language Use language that empowers and reassures your tween. Avoid terms that might make periods seem scary or negative. Help them see periods as a sign of their body’s health and growth. Build their confidence by reassuring them that they can care for their period with the right knowledge and tools. 5. Prepare Together Educate them on the variety of period products available to them. Show them how to use each product. Practice opening and applying a pad, or inserting a tampon if they’re comfortable. And, create a period kit together that ensures she’s ready when the time comes. To make it even easier, pick up one of our RedDrop kits that has everything she needs! 6. Addressing Myths and Misconceptions Calm her fears by debunking some common myths she may have heard such as “you can’t swim during your period” or “periods are always painful.” 7. Keep the Conversation Going You’ll likely need to have more than chat with your tween about puberty and menstruation. Continue to check in with her regularly about their period and any concerns they may have. Also, let her know she can come to you with any questions or problems at any time. 8. Seek Additional Support if Needed Consider sharing age-appropriate books and resources about puberty and menstruation with your tween. Reading and watching content together can provide a comfortable way to introduce the topic. RedDrop offers a variety of educational resources including books and digital classes right here on our website! And, you can also find additional educational videos on our YouTube page. Finally, don’t hesitate to reach out to your child’s healthcare provider for additional support and information if needed. Conclusion Talking to your tween about periods doesn’t have to be awkward or uncomfortable. By starting early, creating a safe environment, and using positive language, you can help her feel confident and prepared for this important change. Remember, your support and openness can make all the difference in their journey through puberty!

by Monica Williams – April 17, 2024

Understanding Breast Budding and the Path to Your First Period

As you journey through the magical world of puberty, you might notice some changes happening in your body – one of the first signs being breast budding. But fear not! We're here to guide you through this exciting phase and help you feel confident and prepared every step of the way. What is Breast Budding? Breast budding is often an early signal of puberty. During breast budding, the area around your nipples (called the areola) may become slightly raised and tender to the touch. It's a perfectly normal and natural part of growing up! When Does Breast Budding Happen? Breast budding typically begins around the ages of 8 to 13, but every girl is different, so don't fret if you start earlier or later than your friends. Remember, your body is unique and special, just like you! The Connection to Your First Period: Now, you might be wondering: What does breast budding have to do with getting my first period? Well, think of it as Mother Nature's way of preparing your body for the amazing journey ahead. As your breasts develop and grow, so do your ovaries, which play a crucial role in menstruation. So, consider breast budding as a friendly reminder from your body that exciting changes are on the horizon! How to Prepare for Your Puberty Journey: Celebrate Your Uniqueness: Embrace your budding breasts as a symbol of growing up. You are growing and changing, and that's something to be celebrated! Talk About It: Don't be shy! Talk to your parents, guardians, or a trusted adult about what you're experiencing. They're here to support and guide you through this amazing journey. Choose Comfort: Invest in comfortable and supportive bras or bralettes to help ease any discomfort or tenderness during breast budding. We recommend Bleuet as a great choice for girls transitioning to their first bra. Remember, comfort is key! Practice Self-Care: Take time to care for yourself and your body. Treat yourself to things you enjoy, like your favorite hobbies to help you feel calm and centered. Stay Informed: Educate yourself about puberty, periods, and all the amazing changes happening in your body. That’s why RedDrop is here with education and tips to help you prepare. Knowledge is power, and the more you know, the more confident you'll feel! Conclusion: As you embark on this incredible journey of growth and self-discovery, remember that you're not alone. We're here to support you every step of the way, cheering you on as you embrace your unique beauty and shine bright like the confident tween you are. Here's to celebrating your blossoming beauty and embracing the incredible adventure that lies ahead! 💖✨

by Monica Williams – April 17, 2024

Glow Up: RedDrop’s Guide to Skincare During Your Period

As you navigate the exciting journey of puberty and periods, taking care of your skin becomes super important – especially when those pesky breakouts pop up during your time of the month. But fear not! We've got all the tips and tricks to help you maintain that radiant glow and feel confident in your skin, even when on your period. Why Do Breakouts Happen During Your Period? Ever noticed how your skin can go from smooth as silk to a breakout battleground right around that time of the month? Blame it on hormonal changes! As your body gears up for menstruation, hormone levels fluctuate, particularly estrogen and progesterone. These hormonal shifts can lead to increased oil production, clogged pores, and – you guessed it – breakouts. Skincare Tips for a Flawless Glow: Keep It Clean: Start and end your day with a gentle cleanser to wash away dirt, oil, and impurities. Look for products with salicylic acid or benzoyl peroxide to help fight acne-causing bacteria. Consider using the Twiish Peach Clean Gel Cleanser which features gentle ingredients for young skin. Stay Hydrated: Drink plenty of water to keep your skin hydrated and healthy. Hydration is key to maintaining a clear complexion and reducing inflammation. Moisturize, Moisturize, Moisturize: Even if you have oily skin, moisturizing is a must! Opt for oil-free, non-comedogenic moisturizers to keep your skin hydrated without clogging pores. Banish Breakouts with Spot Treatments: For those stubborn pimples that just won't quit, spot treatments like Twiish Zit Ain’t Cute can help speed up the healing process and reduce redness. Don't Forget the Sunscreen: Protect your skin from harmful UV rays by wearing sunscreen every day, even when it's cloudy outside. Choose a broad-spectrum SPF 30 or higher and reapply every two hours. Hands Off!: Resist the urge to pick or pop your pimples! Picking can lead to scarring and further inflammation, making breakouts worse in the long run. Healthy Habits: Maintain a balanced diet rich in fruits, vegetables, and whole grains to support overall skin health. Limit sugary snacks and greasy foods, as they can exacerbate breakouts. Manage Stress: Stress can wreak havoc on your skin, so take time to relax and unwind. Practice stress-relief techniques like deep breathing, yoga, or meditation to keep your skin happy and healthy. Remember: You're Beautiful Inside and Out! While skincare is important, it's equally important to embrace your unique beauty and always celebrate yourself. So whether your skin is flawless or you’re dealing with a few pesky pimples, always remember that you're beautiful just the way you are – period. Here's to glowing skin and unstoppable confidence, even on your period! 💖✨

by Monica Williams – March 21, 2024

Understanding Period Cravings

As tween girls embark on their puberty journey, they experience a whirlwind of changes, including hormonal fluctuations during menstruation. One aspect of these changes that often surprises them is the impact they can have on appetite and food cravings. In this blog, we'll explore why these changes occur and how to navigate them with a balanced approach to nutrition. Hormonal Changes and Appetite: During the menstrual cycle, hormonal fluctuations, particularly changes in estrogen and progesterone levels, can influence appetite and food preferences. While every girl's experience is unique, many notice distinct shifts in their cravings and hunger levels throughout their cycle. Phase 1: Menstruation (Days 1-5) During the initial days of menstruation, hormone levels drop, which can lead to feelings of fatigue and low energy. Many girls may experience cravings for foods rich in iron and nutrients to replenish lost stores. Foods like leafy greens, red meat, beans, and fortified cereals can help combat fatigue and support overall well-being during this phase. Phase 2: Follicular Phase (Days 6-14) As the menstrual cycle progresses, estrogen levels begin to rise, which can boost mood and energy levels. Girls may find themselves craving lighter, refreshing foods like fruits, vegetables, and salads. Incorporating a variety of colorful fruits and veggies into meals can provide essential vitamins and minerals while satisfying cravings for freshness. Phase 3: Ovulation (Day 14) Ovulation marks the midpoint of the menstrual cycle, where estrogen levels peak. Some girls may experience an increase in appetite and cravings for indulgent or high-calorie foods. While it's okay to enjoy treats, balancing them with nutrient-dense options like lean proteins, whole grains, and healthy fats can help maintain stable energy levels. Phase 4: Luteal Phase (Days 15-28) During the luteal phase, progesterone levels rise, which can lead to changes in mood and appetite. Many girls experience cravings for comfort foods like chocolate, sweets, and carbohydrates. While it's natural to indulge in cravings occasionally, opting for healthier alternatives like dark chocolate, whole grains, and fruits can help satisfy cravings without compromising nutrition. Conclusion: Understanding how hormonal changes during menstruation can impact appetite and food cravings is essential for tween girls and their caregivers. By tuning into their bodies and prioritizing balanced nutrition, girls can navigate these changes with confidence and support their overall health and well-being during this transformative time.

by Shopify API – October 21, 2023

Bathroom Pass Intro for Moms of Tweens

Navigating Periods at School: A Guide for Moms of Tweens OCTOBER 2023 Share: As your tween starts puberty, it's essential to equip her with the knowledge and confidence to handle her periods, especially when she's at school. In this article, we'll explore some valuable tips that you can share to make her first period experience at school as smooth and stress-free as possible. "Encourage your daughter to keep a small emergency kit in her school bag containing pads, tampons, wet wipes, and a spare pair of underwear. Being prepared ensures she won't be caught off guard, and it gives her the confidence to face the day without worries." Lily "After 250 hours of research and testing, including interviewing five baby wearing experts and walking over 100 miles in 15 wraps, slings, and meh dais, we think that the Gemlak Baby Carriers is the best" Lily Talking to Teachers or School Nurses It's important for your daughter to know that her teachers and the school nurse are there to help and support her. If she's feeling uncomfortable or needs assistance during school hours, she can approach her teacher or the school nurse discreetly. Encourage her to practice what she wants to say beforehand, so she feels confident when the situation arises (hint: our RedDrop bathroom pass can help if she’s feeling scared or nervous!) Teachers and school nurses are experienced in handling these situations with sensitivity and care, ensuring your daughter feels safe and supported while at school. Practice Makes Perfect It's important for your daughter to know that her teachers and the school nurse are there to help and support her. If she's feeling uncomfortable or needs assistance during school hours, she can approach her teacher or the school nurse discreetly. Encourage her to practice what she wants to say beforehand, so she feels confident when the situation arises (hint: our RedDrop bathroom pass can help if she’s feeling scared or nervous!) Teachers and school nurses are experienced in handling these situations with sensitivity and care, ensuring your daughter feels safe and supported while at school. Choose Comfortable Attire Help her pick out comfortable and breathable underwear. Tight clothes can be uncomfortable during periods, so opting for looser outfits might be a good idea. Layers are also great, allowing her to adjust her clothing based on how she feels. Know the Bathroom Locations Familiarize her with the locations of the school bathrooms. Sometimes, girls can feel embarrassed about asking, so knowing where to go can reduce anxiety. Talk Openly About Changing and Disposal Teach her the importance of changing her pad or tampon regularly to avoid discomfort and odors. Discuss discreet ways of carrying used products to the trash, like wrapping them in toilet paper or using disposal bags. Confidence Is Key Reassure your daughter that periods are a natural part of life, experienced by every woman. Confidence in herself and her body will help her face any challenges that come her way. Conclusion Navigating periods at school can be a daunting experience, but with your guidance and support, your tween can handle it with grace and confidence. By openly discussing these tips and encouraging her to embrace this new chapter, you're empowering her to face the world with confidence, even during her period days. Remember, your unwavering support makes all the difference in this journey! "For us, periods used to be the scariest time of the month! But thanks to RedDrop, my tween is always prepared with her little to-go bag for school. She's even given so pads to her friends once they were in need too!" - Lucille, Mom of Abby "I purchased the starter kit for my daughter and it came with the educational videos. I sat her down at the beginning of the summer and had her watch the videos so she could be ready. I was so glad I did when at the end of June she started her first cycle. Thanks to Red Drop it was such an easy transition. She knew just what to do and it allowed her and I to have more open conversations about what was happening and different types of pads etc. Her and I have actually bonded over this experience and Red Drop made it super easy!!" - Nicole Wallace Shop RedDrop

by Monica Williams – July 24, 2023

Empowering Your Daughter’s Period Journey: Building the Perfect Period Kit

As parents, we understand that every milestone in our daughter’s life is precious and significant. One of these milestones is when they start their period, a moment of both excitement and uncertainty. To help them navigate this new phase with confidence and ease, we can create a thoughtful and well-prepared period kit. In this blog post, we’ll explore the importance of having a period kit ready and provide you with a comprehensive guide on assembling the perfect kit for your daughter’s unique needs. The Significance of a First Period Kit A first period kit is a lovingly crafted package that contains essential items to support our daughters during their first menstrual experience. It aims to offer comfort, reassurance, and practical solutions for managing their periods seamlessly. By having a well-prepared kit, we empower our daughters to embrace this natural part of growing up, making the transition more positive and memorable. Essential Items for the Perfect Period Kit When creating your daughter’s first period kit, consider including the following key items: Menstrual Hygiene Products: Include various options such as pads, tampons, or reusable cloth pads to cater to her preferences and comfort. Educational Resources: Provide informative resources, such as books or pamphlets, to help her understand the menstrual cycle and period management. Personalized Underwear: Include a few pairs of her trusted and comfortable underwear to ensure she feels secure and confident during her period. Discreet Pouch or Bag: Choose a special pouch or bag to hold all the kit items, making it easy for her to carry discreetly in her backpack or purse. Period Tracking Journal: Encourage her to track her cycle with a cute period journal, helping her become more aware of her body’s changes and patterns. Wet Wipes or Cleansing Towelettes: Ensure she has a hygienic option for freshening up on-the-go during her period. Introducing RedDrop’s Solution While building a DIY period kit is a wonderful and personalized approach, we also want to introduce you to a reliable solution that complements your efforts in preparing your daughter for her period journey. The RedDrop Period Kit contains a variety of pads and everything a girl needs for the moment her cycle begins, packaged to remind her that she’s special. No need to select a size or level of absorbency - we pack a variety of pads in 3 sizes, so she’s ready for whatever life throws at you both. Remember, creating a period kit for your daughter is an act of love and support, empowering her to embrace this natural transition with grace and confidence. Let’s ensure that she is always prepared for any situation during her period journey.

by Monica Williams – July 24, 2023

Natural Remedies for Period Cramps: Tips to Relieve Discomfort

Period cramps, also known as dysmenorrhea, are a common discomfort experienced by many women during their menstrual cycle. These cramps can range from mild to severe and may interfere with daily activities. While over-the-counter pain relievers can provide relief, there are also natural remedies that can help ease period cramps and improve overall well-being. In this blog post, we’ll explore some effective natural remedies to alleviate period cramps and make that time of the month more manageable. Understanding Period Cramps Menstrual cramps are caused by contractions in the uterus, which are triggered by hormonal changes, particularly prostaglandins. During menstruation, the uterus contracts and sheds its lining, leading to the characteristic cramping sensation. For some women, cramps may be mild and manageable, while others may experience more intense pain. Effective Natural Remedies for Period Cramps Heating Pad: Applying a heating pad or a warm water bottle to the lower abdomen can help relax the uterine muscles and reduce cramping. Herbal Tea: Certain herbal teas, like chamomile or ginger tea, can have soothing effects and may help alleviate menstrual cramps. Light Exercise: Engaging in light physical activity, such as walking or gentle yoga, can stimulate the release of endorphins, which act as natural pain relievers. Essential Oils: Aromatherapy with essential oils like lavender or peppermint may help ease discomfort and promote relaxation during menstruation . Omega-3 Fatty Acids: Consuming foods rich in omega-3 fatty acids, such as flaxseeds or fatty fish, may help reduce inflammation and alleviate period cramps. Stay Hydrated: Drinking plenty of water can help prevent bloating and may reduce the intensity of cramps. Magnesium: Taking magnesium supplements or consuming magnesium-rich foods like bananas or dark chocolate may help relax muscles and ease cramping. Acupuncture: Some women find relief from menstrual cramps through acupuncture, which involves the insertion of thin needles at specific points in the body. Mindful Relaxation Techniques: Practicing relaxation techniques like deep breathing or meditation can help reduce stress and muscle tension during menstruation. Period cramps are a common and natural part of a woman’s menstrual cycle, but they don’t have to be a source of debilitating pain. By incorporating these natural remedies into your routine, you can find relief and make your menstrual experience more comfortable and manageable. As with any health concern, it’s essential to listen to your body and consult a healthcare professional if your cramps are severe or persistently troublesome. Embrace these natural remedies and regain control over your menstrual discomfort, allowing you to live your life more comfortably during that time of the month.

by Monica Williams – July 20, 2023

Debunking Menstrual Myths: Empowering Teens with Accurate Information

As a teenager, you might have heard various myths and misconceptions surrounding menstruation. It’s essential to separate fact from fiction to make informed decisions about your body and health. This blog post aims to debunk common menstrual myths and provide you with accurate information about periods. Let’s dive into these myths and uncover the truths that every teen should know. Myth 1: You Cannot Exercise While You Are On Your Period One of the most prevalent myths is that you should avoid exercise during your period. In reality, exercise can be beneficial during menstruation. Physical activity can help reduce menstrual cramps, boost mood, and alleviate bloating. Engaging in light to moderate exercises like walking, yoga, or swimming can be incredibly beneficial during your period. Myth 2: It’s Not Safe to Swim During Your Period Many girls believe that swimming during their period is unsafe or unhygienic. The truth is that swimming during menstruation is entirely safe. Menstrual blood is not unclean or harmful in the water. Using menstrual products like tampons or menstrual cups can prevent any leakage and allow you to enjoy swimming with confidence. Myth 3: Your Period Should Last Exactly One Week Each Month Some girls may worry if their periods don’t follow a strict one-week schedule each month. However, menstrual cycle lengths can vary from person to person. It is entirely normal for periods to last anywhere from three to seven days. Irregularities in cycle length are common, especially during the first few years after starting menstruation. Myth 4: Irregular Periods Are Abnormal It’s essential to distinguish between irregular periods and abnormal periods. Irregular periods are common, especially in the early stages of menstruation. However, if you experience exceptionally heavy bleeding, severe pain, or irregularities that persist for an extended period, it’s essential to consult a healthcare professional. Myth 5: Menstrual Pain Is Normal and Must Be Endured While some discomfort is common during menstruation, severe and debilitating pain is not. Menstrual pain can be managed through various methods, including heat therapy, over-the-counter pain relievers, and lifestyle changes. If pain is interfering with your daily life, seeking medical advice is recommended. Empowering Tweens with Knowledge Being informed and educated about menstruation empowers teens to embrace their bodies confidently. Here are some essential steps: Education and Open Communication: Seek reliable sources of information and engage in open conversations with parents, caregivers, or healthcare professionals about menstruation. Menstrual Hygiene: Learn about different menstrual products and how to maintain proper menstrual hygiene for comfort and health. Understanding Menstrual Cycle: Educate yourself about the menstrual cycle, including the phases and the typical duration of periods. Period Tracking: Track your menstrual cycle to understand patterns and changes over time. There are apps available to make tracking easier. Normalize Conversations: Encourage open discussions about menstruation with friends and peers to break the stigma and foster a supportive community. By debunking these menstrual myths, you are equipped with accurate information to make informed decisions about your health and well-being. Embrace your body, celebrate menstruation as a natural part of growing up, and remember that being informed empowers you to make choices that are best for your body and lifestyle. Let’s break the stigma surrounding periods and empower the next generation of young women to view menstruation as a normal and beautiful part of their journey to adulthood.

by Monica Williams – July 24, 2023

Early Period Signs and Symptoms: Navigating Puberty with Your Daughter

Puberty is a significant and transformative stage in every child’s life, marking the transition from childhood to adulthood. As parents, it’s essential to understand the signs and symptoms of early puberty to support our daughters through this period of change. In this blog post, we’ll explore the various aspects of early puberty, discuss its signs and symptoms, and provide guidance on how to navigate this journey with our daughters. Understanding Early Puberty Puberty is a natural process that occurs when the body undergoes various physical, emotional, and hormonal changes, preparing the child for adulthood and reproduction. Typically, girls begin puberty between the ages of 8 and 13, but sometimes, it may start earlier, leading to what’s known as early puberty or precocious puberty. Signs and Symptoms of Early Puberty The signs of early puberty in girls may include: Breast Development: One of the earliest signs is the development of breast buds, followed by breast growth. Body Hair: Girls may experience growth in pubic or underarm hair at an earlier age than expected. Growth Spurt: Rapid growth and changes in body shape and size may occur during early puberty. Acne: The development of acne or pimples is common during puberty. Body Odor: Increased production of sweat and changes in hormonal levels can lead to the onset of body odor. Causes and Impact of Early Puberty The exact cause of early puberty is often unknown, but certain factors like genetic predisposition, ethnicity, and environmental influences may play a role. It’s essential to monitor and address early puberty as it can have physical, emotional, and psychological consequences on a child’s development. Supporting Your Daughter Through Early Puberty As parents, we can offer support and guidance during this transformative phase of our daughter’s life. Here are some ways to navigate early puberty together: Open Communication: Initiate open and honest conversations with your daughter about the changes she is experiencing, addressing any questions or concerns she may have. Educational Resources: Provide informative books or articles that explain puberty and its physical and emotional changes to help her understand the process better. Consulting a Healthcare Provider: If you suspect early puberty, consult a pediatric endocrinologist to assess and address any underlying concerns. Body Positivity: Encourage a positive body image and self-confidence by fostering a supportive environment and emphasizing the importance of individuality. Empathy and Understanding: Be patient and understanding as your daughter navigates through the emotional and physical changes of early puberty, offering reassurance and guidance along the way. Early puberty can be a time of uncertainty and change for both parents and their daughters. By understanding the signs and symptoms, and providing a supportive and nurturing environment, we can empower our daughters to embrace this transformative phase with confidence and self-assurance. Together, we can navigate this journey and build a strong foundation for their future well-being and happiness.

by Monica Williams – June 06, 2023

Dealing with Irregular Periods: A Guide for Tween Girls

Starting your period is an exciting milestone, but it’s important to remember that everyone’s experience is unique. Some girls may have irregular periods initially, meaning their cycles may not follow a consistent pattern. If you find yourself in this situation, don’t worry! In this blog post, we’ll provide a helpful guide for tweens like you, focusing on understanding and coping with irregular periods. What Are Irregular Periods? Irregular periods refer to menstrual cycles that do not follow a predictable pattern. It’s common for girls who have recently started menstruating to experience irregularity as their bodies adjust to hormonal changes. Your period might come early, late, or even skip some months. It can be frustrating, but remember that it’s a normal part of the menstrual journey. Tracking Your Periods Keeping track of your periods is an excellent way to monitor any irregularities and gain a better understanding of your cycle. Use a calendar, a period tracking app, or a dedicated journal to record the start and end dates of each period. Over time, you may notice patterns emerging, even if they’re not entirely regular. Causes of Irregular Periods Several factors can contribute to irregular periods in tween girls. Hormonal changes, stress, rapid growth, changes in weight, diet, or exercise, and certain medical conditions can all play a role. It’s important to remember that irregular periods are often temporary and can become more regular as your body matures. Communicate with a Trusted Adult Talking to a trusted adult, such as your mom, guardian, or a healthcare provider, about your irregular periods is crucial. They can provide guidance, answer your questions, and offer support. Sharing your concerns will help you feel less anxious and more prepared to deal with any challenges that may arise. Healthy Lifestyle Choices Maintaining a healthy lifestyle can help regulate your menstrual cycle. Eat a balanced diet, rich in fruits, vegetables, whole grains, and lean proteins. Stay hydrated and limit your intake of sugary and processed foods. Regular exercise can also promote overall well-being and balance hormone levels. Find activities you enjoy, whether it’s dancing, swimming, cycling, or playing a sport. Be Prepared Since irregular periods can catch you by surprise, it’s essential to be prepared. Keep a small supply of sanitary products, such as pads or tampons, in your backpack or locker. You can also consider using panty liners when you anticipate your period might arrive soon. Being prepared ensures that you can manage your periods comfortably and confidently, even with irregularity. When to Seek Help While irregular periods are common during puberty, some situations may warrant medical attention. If you experience extremely heavy bleeding, severe pain, or if your periods remain irregular for an extended period, consult a healthcare professional. They can assess your situation and provide guidance or treatments if necessary. Irregular periods can be a challenging aspect of starting your menstrual journey, but remember that you’re not alone. It’s a normal part of growing up, and most girls experience irregularities initially. By tracking your periods, maintaining a healthy lifestyle, and seeking support when needed, you can navigate irregular periods with confidence. Embrace this learning experience and know that your body will find its rhythm in due time.

by Monica Williams – June 06, 2023

Understanding Your Menstrual Cycle: A Guide for Teens

As a teenager, your body goes through many changes, including the start of your menstrual cycle. It’s natural to have questions and concerns about this process. In this blog post, we will delve into the basics of the menstrual cycle to help you understand what is happening in your body and feel more confident about this important aspect of womanhood. 1. What is the Menstrual Cycle? The menstrual cycle is a monthly process that prepares your body for the possibility of pregnancy. It involves hormonal changes and the shedding of the uterine lining. On average, the menstrual cycle lasts about 28 days, but it can vary from person to person. 2. Phases of the Menstrual Cycle Menstruation: The cycle begins with menstruation, commonly known as your period. During this phase, the lining of your uterus is shed, resulting in bleeding that can last from three to seven days. Follicular Phase: Following menstruation, the follicular phase begins. Hormones trigger the development of follicles in the ovaries, which contain eggs. One follicle matures, while the others dissolve. Ovulation: Midway through the cycle, around day 14, ovulation occurs. The mature follicle releases an egg into the fallopian tube, making it available for fertilization by sperm. This is the most fertile phase of your cycle. Luteal Phase: After ovulation, the luteal phase begins. The ruptured follicle, now called the corpus luteum, produces progesterone, which prepares the uterus for a potential pregnancy. If fertilization doesn’t occur, the corpus luteum breaks down. 3. Hormonal Changes The menstrual cycle is regulated by hormones, primarily estrogen and progesterone. These hormones fluctuate throughout the cycle, causing physical and emotional changes. Estrogen levels rise during the follicular phase, while progesterone levels increase during the luteal phase. 4. Understanding Your Body Knowing your body and recognizing the signs of your menstrual cycle can be empowering. Pay attention to changes in vaginal discharge, breast tenderness, and mood swings. You may also experience bloating, mild cramping, or changes in energy levels during different phases of your cycle. 5. Tracking Your Cycle Tracking your menstrual cycle can help you understand its regularity and predict when your next period is due. You can use a calendar, a period tracking app, or special devices designed for cycle tracking. This information can be useful for planning and managing your daily activities. Understanding the basics of your menstrual cycle is an important step towards embracing your womanhood. By knowing the different phases, hormonal changes, and how to track your cycle, you can gain control over your body and be prepared for the changes that come with each month. Remember, everyone’s cycle is unique, so don’t hesitate to reach out to a trusted adult or healthcare professional if you have any concerns or questions. Embrace this natural process, and remember that you are not alone in this journey.

by Monica Williams – April 17, 2023

5 Tips To Help Your Daughter Deal With Period Acne

It's common for young girls who have recently started menstruating to experience breakouts due to hormonal changes. As a mom, it can be challenging to watch your daughter struggle with acne during an already difficult time. Here are some tips to help your daughter manage her period acne:

by Monica Williams – April 17, 2023

What Period Products Are Best For What Age Tweens?

As a mom, you want to make sure that your daughter has all the information and support she needs to feel confident and comfortable during this new phase of her life. One important aspect of managing periods is choosing the right products. In this post, we'll discuss the different types of period products available and which ones are best for different ages and situations.

by Monica Williams – March 08, 2023

Different Period Products - What's The Best Option For Your Tween?

As a mom of a young girl who is starting or has recently started her period, it's important to understand the different period products available so you can help her make the best choice for her body and lifestyle. Let's take a look at some of the most common period products and their pros and cons: 1. Pads Pads are the most traditional and widely used period product. They come in different shapes and sizes, including ultra-thin, regular, and overnight pads. They are worn on the inside of underwear to absorb menstrual blood. Pros: Easy to use, simply stick onto underwear. Come in a variety of absorbencies and sizes to fit individual needs. Can be used for light to heavy flows. No risk of toxic shock syndrome (TSS). Can be used overnight without risk of leakage. Cons: Can feel bulky and uncomfortable, especially during physical activity. Can cause skin irritation and odor. Need to be changed frequently to avoid leaks and odors. Generate more waste than other products. If your daughter is new to menstruation or doesn't want to insert anything into her vagina, pads may be the best option for her. They come in a variety of sizes and absorbencies to fit her needs, and can be used overnight without risk of leakage. However, if she is active or wants something less bulky, she may want to consider other options. 2. Tampons Tampons are inserted into the vagina to absorb menstrual blood. They come in different absorbencies, from light to super plus, and with or without applicators. Pros: Invisible and comfortable to wear, even during physical activity. Easy to use once you get the hang of it. Can be used for light to heavy flows. Generate less waste than pads. Cons: Can be difficult to insert and remove, especially for first-time users. Higher risk of toxic shock syndrome (TSS) if not changed frequently. Can cause vaginal dryness and discomfort if not used correctly. If your daughter is active or wants something more discreet than pads, tampons may be a good option. They are easy to use once you get the hang of them, and can be worn during physical activity without feeling bulky. However, they do have a higher risk of TSS if not changed frequently, so your daughter will need to be diligent about changing them. They may also cause vaginal dryness and discomfort if not used correctly, so make sure she understands how to insert and remove them properly. 3. Menstrual Cups Menstrual cups are reusable silicone cups that are inserted into the vagina to collect menstrual blood. They come in different sizes to fit different body types. Pros: Can be used for up to 12 hours without needing to be changed. Can be worn overnight. Can be used for years, making them a more sustainable option. Lower risk of TSS compared to tampons. Don't cause dryness or irritation. Cons: Can be difficult to insert and remove, especially for first-time users. Can be messy to clean and require boiling before and after use. Need to be washed and dried before reusing. If your daughter is environmentally conscious or wants a product that can be worn for longer periods of time, menstrual cups may be a good choice. They can be used for up to 12 hours without needing to be changed, and can be worn overnight. They are also more sustainable, since they can be used for years. However, they can be difficult to insert and remove, especially for first-time users, and may be messy to clean. 4. Period Underwear Period underwear is a relatively new product that is designed to absorb menstrual blood without the need for any additional products. They come in different absorbencies and sizes. Pros: Can be used alone or as backup with other period products. Comfortable to wear and easy to use. Can be worn for light to moderate flows. More sustainable than disposable products. Cons: May not provide enough protection for heavy flows. Need to be washed before reusing. May feel damp or uncomfortable after prolonged wear. If your daughter is looking for a more sustainable option or wants something comfortable to wear without any additional products, period underwear may be a good choice. They can be used alone or as backup with other products, and are easy to use. However, they may not provide enough protection for heavy flows and need to be washed before reusing. Ultimately, the best period product for your daughter will depend on her personal preference and lifestyle. It's a good idea to encourage her to try different products and see what works best for her. Remind her that it's normal to feel a little uncomfortable at first, but with practice and patience, using period products can become second nature.

by Monica Williams – March 08, 2023

A Teenager's Guide To Starting Their First Period

Starting their first period is a big milestone in every teenage girl's life. It can also be a confusing and overwhelming experience, especially if the period starts when your tween is relatively young. But with a little bit of knowledge and preparation, you and your daughter can navigate this new chapter with confidence. Here are some tips to help your tween get started: 1. Understand what's happening Your period is a natural and normal part of growing up. It's a sign that your body is maturing and preparing for the possibility of pregnancy. Your period is caused by changes in hormones that trigger the release of an egg from your ovaries. If the egg is not fertilized, it leaves your body along with the lining of your uterus, which causes bleeding. 2. Know what to expect Your period can last anywhere from three to seven days, and you'll likely experience some physical symptoms, such as cramps and bloating. You may also experience emotional changes, such as mood swings and irritability. It's important to be prepared by having the necessary supplies, such as pads or tampons, and to talk to your doctor if you experience severe pain or heavy bleeding. 3. Be prepared Before you start your period, make sure you have everything you need. You may want to keep pads or tampons in your backpack or purse, so you're always prepared. It's also a good idea to keep a calendar or an app to track your cycle, so you know when to expect your next period. 4. Talk to someone Starting your period can be a confusing and emotional experience, but you don't have to go through it alone. Talk to your mom, a trusted friend, or your doctor about any questions or concerns you may have. They can help you navigate this new chapter in your life and provide support and guidance. 5. Be kind to yourself Your period is a natural and normal part of growing up, but it can also be a challenging experience. It's important to be kind to yourself and practice self-care during this time. Treat yourself to a relaxing bath or your favorite snack. Take some time to rest and relax when you need it. Remember, every girl is different, and there's no right or wrong way to experience your first period. Don't be afraid to ask questions or reach out for support if you need it. With a little bit of knowledge and preparation, you can navigate this new chapter in your life with confidence and ease.

by Monica Williams – January 24, 2023

6 Tips for Reducing Period Cramps: A Guide for Moms and Daughters

Period cramps can be a major source of discomfort and inconvenience for teenage girls, but there are ways to alleviate the pain without using pain relievers. As a mom, you can play an important role in helping your daughter manage her menstrual symptoms. Here are five tips for reducing period cramps naturally: 1. Use heat therapy Applying heat to the lower abdominal area can help to relax the muscles and reduce cramps. A heating pad, hot water bottle, or even a warm shower or bath can be effective in relieving cramps. 2. Exercise regularly Regular exercise can help reduce cramps and relieve stress. Encourage your daughter to engage in regular physical activity such as walking, running or swimming, as long as she feels comfortable doing it during her period. 3. Eat a balanced diet Eating a diet that is rich in fruits, vegetables, and whole grains can help reduce inflammation and improve overall health. Avoid processed foods, salt, and sugar as they can cause bloating and worsen cramps. 4. Try yoga and relaxation techniques Yoga, meditation and relaxation techniques can help reduce stress and tension, which can worsen cramps. Encourage your daughter to try different techniques such as deep breathing, progressive muscle relaxation, or guided imagery. 5. Consider using a menstrual cup Menstrual cups are an eco-friendly alternative to pads and tampons, can be worn for long hours, and can help to reduce cramps. They can be an effective option for reducing cramps caused by the use of sanitary products. It's important to note that some girls may have more severe cramps that require additional medical attention, in those cases it's good to seek guidance from their healthcare provider. Additionally, it's important to remember that everyone's body is different and what works for one person may not work for another, so encourage your daughter to experiment with different strategies and find the ones that work best for her. By providing support and offering helpful tips, you can help your daughter manage her period cramps and make her menstrual experience more comfortable without relying on pain relievers.

by Monica Williams – January 24, 2023

Preparing for Your Daughter's First Period: What to Expect and How to Get Ready

As a mother, it can be both exciting and overwhelming to think about your daughter's first period. As a mom you are probably wondering when it will happen, what it will be like and how to prepare for it. First, it's important to understand that the age at which a girl gets her first period can vary widely. Some girls may start as early as age 8, while others may not start until they are 16. But most girls will start between the ages of 11 and 14. When your daughter's first period does arrive, it's important to be prepared. This means having supplies on hand, such as pads or tampons, and knowing how to use them. It's also important to talk to your daughter about what to expect during her period, including menstrual cramps, bloating, and mood swings. Be open to listening and addressing any concerns she might have, and don't hesitate to seek advice from your daughter's healthcare provider if you need more information. You can also help your daughter prepare by teaching her about the menstrual cycle, the anatomy and the hormones involved, and how to track it. This way she'll be better equipped to understand what's happening in her body and how to manage her symptoms. It's also a good idea to have a plan in place for when your daughter starts her period at school or away from home. Encourage her to keep a stash of supplies in her backpack or purse, so she's always prepared. Remember that your daughter's first period can be a big transition, so don't be afraid to talk openly with her about it. Emphasize that it's a normal and natural part of growing up, and that there's nothing to be ashamed of. This will help her feel more comfortable and confident during this new phase of her life. Overall, preparing for your daughter's first period can be an exciting and empowering experience for both of you. By being informed, having supplies on hand, and being open to discussion, you can help your daughter navigate this new stage in her life with confidence.

by Monica Williams – January 24, 2023

Navigating the Emotions of Your First Period: How to Cope with the Changes

For many girls, getting their first period can be an exciting yet overwhelming experience. Along with the physical changes that come with menstruation, girls may also experience a range of emotions such as nervousness, uncertainty, and even fear. As a mom, it's important to understand these emotions and be there to support your daughter as she navigates this new stage in her life. Here are some tips for coping with the emotional changes of a first period: 1. Talk openly and honestly with your daughter Encourage your daughter to talk openly with you about her feelings and any concerns she may have. Listen actively, offer reassurance and validation of her feelings. It can be helpful to share your own experiences with menstruation to help her understand that these emotions are normal and to help build a sense of trust and understanding. 2. Address any fears or misconceptions Some girls may have fears or misconceptions about menstruation. It's important to address these fears head-on and provide accurate information to help ease her mind. For example, explain that periods are a normal and natural part of growing up and that there is nothing to be ashamed of. 3. Create a plan Having a plan in place can help ease any anxiety your daughter may have about her first period. This could include having supplies on hand, discussing what to do if her period starts unexpectedly, and having a backup plan in place for times when she's away from home. 4. Practice self-care Encourage your daughter to take care of herself during her period by getting enough rest, staying hydrated, and exercising. This can help her manage symptoms such as cramps and mood swings and promote a sense of control over her body. 5. Remind her that this is normal Remind her that every girl goes through this and that is nothing to be ashamed of. Help her understand that it's a normal part of growing up and that she's not alone in this experience. Remember that everyone's experience with menstruation is different, and what works for one girl may not work for another. The most important thing is to be there to support your daughter and offer a listening ear as she navigates this new stage in her life. By fostering open communication and providing accurate information, you can help your daughter cope with the emotional changes of her first period.

by Monica Williams – January 24, 2023

Period 101: A 5 Step Beginner's Guide to Menstruation for Moms

As a mom, you may be feeling a mix of excitement and uncertainty as your daughter approaches her first period. Understanding the basics of menstruation can help ease any anxiety and ensure that you're both prepared for this new stage in her life. Here is a 5 step beginner's guide to menstruation to help get you started: 1. Explain to her what the menstrual cycle is The menstrual cycle is the process by which a woman's body prepares for pregnancy. It is controlled by hormones and takes about 28 days on average. During the menstrual cycle, the lining of the uterus is shed, resulting in a period. Understanding the menstrual cycle can help you and your daughter anticipate when her period might start, how long it will last, and what symptoms she might experience. 2. Educate her about different menstrual products There are several options for menstrual products, including pads, tampons, and menstrual cups. Each product has its own pros and cons, so it's important to discuss with your daughter which one she might feel most comfortable using. You can also help her understand how to use these products properly and safely. 3. Make a plan for when the period starts It's a good idea to have a plan in place for when your daughter's period starts. Encourage her to always carry menstrual supplies with her, in case her period starts unexpectedly, and have a backup plan in place for times when she's away from home. 4. Talk about the emotional side Your daughter's first period may come with a range of emotions, from excitement to nervousness. Be open to talking about these feelings with your daughter and help her understand that it's normal to feel this way. 5. Consider natural remedies Some girls find relief from menstrual symptoms with natural remedies such as heat pads, herbal tea and regular exercise. Be open to trying these options and discuss with your daughter which one might work best for her. Remember that everyone's body is different and what works for some may not work for others, so it's important to listen to your daughter's feedback.

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