What to Pack for Swimming While On Your Period

What to Pack for Swimming While On Your Period

Summer means pool days, lake trips, and beach afternoons, and your period does not care about any of it. The good news is that a period does not have to keep you out of the water. With the right bag packed ahead of time, you can swim, tan, and splash around without spending the whole day worrying. Here is what actually belongs in your poolside period bag.

The core essentials

Start with a swim-friendly period product. A tampon or a menstrual cup, like our Scarlet tampons and menstrual cups, are your best options in the water since pads absorb pool water along with everything else and stop working the way they should. Scarlet Tampons are designed for first-time users and hold up to 6g, which makes them a solid pick for a beginner still getting comfortable with insertion. If you have already made the switch to a cup, the Scarlet Cup is built specifically for tween and teen bodies, made from medical-grade silicone, and can be worn for up to 8 hours, which covers a full day at the pool without a mid-swim change.

Pack at least two extra products, even if you think you will only need one. A spare swimsuit bottom like our Scarlet swimsuit bottoms is worth the space it takes up, too, just in case. Wet wipes like our feminine care wipes handle quick cleanup in a pool bathroom that may not have the best sink situation. A small ziplock bag keeps used products contained and discreet until you can toss them properly.

Comfort extras that make the day easier

A change of underwear matters more on a swim day than any other, since you will likely be damp on and off for hours. Toss in a couple of ibuprofen or your preferred cramp relief if cramps tend to show up alongside your flow. A dark-colored cover-up or towel gives you peace of mind even on days when your flow feels unpredictable. None of this needs to be complicated. A gallon-size bag with these items packed the night before means one less thing to think about when you would rather be focused on your friends and the water.

The bottom line

Periods and pool days can coexist just fine. A few minutes of packing the night before means you get to actually enjoy your summer instead of managing around it.

 


About the author: Sterling P. Jones is a wellness writer and beauty expert who believes in empowering women through education. As the founder of The Beauté Study, she teaches women how beauty and wellness practices can be tools of personal power. Sterling specializes in cycle-conscious living and writes about the intersection of beauty, wellness, and feminine health.

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