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Preparing for Your Daughter's First Period: What to Expect and How to Get Ready
As a mother, it can be both exciting and overwhelming to think about your daughter's first period. As a mom you are probably wondering when it will happen, what it will be like and how to prepare for it. First,...
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Preparing for Your Daughter's First Period: What to Expect and How to Get Ready

Navigating the Emotions of Your First Period: How to Cope with the Changes
For many girls, getting their first period can be an exciting yet overwhelming experience. Along with the physical changes that come with menstruation, girls may also experience a range of emotions such as nervousness, uncertainty, and even fear. As a...
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Navigating the Emotions of Your First Period: How to Cope with the Changes

Period 101: A 5 Step Beginner's Guide to Menstruation for Moms
As a mom, you may be feeling a mix of excitement and uncertainty as your daughter approaches her first period. Understanding the basics of menstruation can help ease any anxiety and ensure that you're both prepared for this new stage...
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Period 101: A 5 Step Beginner's Guide to Menstruation for Moms

5 Foods Tweens Should Avoid While On Their Period
As a teenager, your period can come with a variety of new experiences, including cramps, bloating, and mood swings. While there's no one-size-fits-all diet for managing these symptoms, there are certain foods that can make them worse. Here are six...
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5 Foods Tweens Should Avoid While On Their Period