As a teenager, your period can come with a variety of new experiences, including cramps, bloating, and mood swings. While there's no one-size-fits-all diet for managing these symptoms, there are certain foods that can make them worse. Here are six foods to avoid during your period to help make it a little more bearable:
1. Processed Snacks
Processed snacks like chips, cookies, and candy are often high in sodium and sugar, which can make bloating and cramps worse. Instead, try snacking on fruits and vegetables or opt for whole-grain crackers or popcorn.
2. Energy Drinks
Energy drinks are high in caffeine, which can disrupt your hormones and make menstrual symptoms worse. Stick to water or herbal tea to stay hydrated and avoid added caffeine.
Sodium can cause your body to retain water and make bloating and swelling worse. Try to limit your intake of salty foods such as fast food, frozen dinners, and canned soups during your period.
4. Fried Foods
Fried foods can be heavy and difficult to digest, which can be uncomfortable during your period. Opt for grilled or baked foods instead, they are much easier on your stomach.
5. Dairy Products
Dairy products like milk, cheese, and ice cream can increase inflammation in the body and worsen cramps. If you're prone to bloating and cramps, try cutting back on your intake of dairy during your period.
It's important to remember that everyone's body is different, and you should listen to your own body to see what foods work best for you. Additionally, don't forget to stay active, get enough sleep and hydrate regularly to help reduce the discomfort caused by your period.