Puberty and Periods, Explained for Her
Puberty comes with a lot of changes—and even more questions. Scarlet gives her a private, approachable place to get answers without having to figure everything out on her own.
The Scarlet Puberty & Period Class is a six-part video series created to help girls understand what's happening to their bodies and feel prepared to manage their periods in everyday life.
Think of it as the older-sister conversation she can come back to whenever she needs it: medically accurate information explained clearly, comfortably and without making things weird.
The 6-Part Class
1. Puberty 101
What to expect as her body changes, including acne, body changes and other common parts of puberty.
2. I'm Getting My Period?!
What a period is, how the menstrual cycle works, signs her first period may be getting closer and what she can expect when it arrives.
3. Choosing the Right Period Product
An approachable introduction to pads, tampons, menstrual cups and other period products—and how to understand her options.
4. How to Manage Period Pain
Dr. Monica Williams explains period pain and practical ways to manage cramps and discomfort.
5. Feel Better on Your Period
How food, movement, exercise and rest can help her take care of herself during her period.
6. How to Prevent Period Leaks
Practical tips for choosing and using period products to help prevent leaks and feel more prepared throughout the day.
She can watch the class by herself, watch it with a parent or caregiver, or come back to individual lessons whenever she has a question.
You don't have to explain every detail. She doesn't have to figure it out alone.
Scarlet helps make the conversation easier for both of you.