by Sterling Jones – March 01, 2026

How Winter Athletes Can Compete in the Cold with Their Periods

Competitive winter athletes manage unique period challenges that other athletes don't face. Cold weather intensifies cramping. Bulky gear complicates bathroom access. Competition schedules don't adjust for your cycle. Discover how cold temperatures affect your period during training and competition. Learn which Scarlet by RedDrop products work best for figure skating, ice hockey, skiing, snowboarding, and speed skating based on the specific demands of each sport. Get practical strategies for managing periods during practice versus competition days, handling multi-day competitions, and building your period emergency kit for winter sports. Designed for competitive teen athletes who refuse to let their periods limit their performance on ice, snow, or in the rink. Phot Credit: Kelli McClintock