By Monica Williams

A Teenager's Guide To Starting Their First Period

Starting their first period is a big milestone in every teenage girl's life. It can also be a confusing and overwhelming experience, especially if the period starts when your tween is relatively young. But with a little bit of knowledge and preparation, you and your daughter can navigate this new chapter with confidence. Here are some tips to help your tween get started:


1. Understand what's happening

Your period is a natural and normal part of growing up. It's a sign that your body is maturing and preparing for the possibility of pregnancy. Your period is caused by changes in hormones that trigger the release of an egg from your ovaries. If the egg is not fertilized, it leaves your body along with the lining of your uterus, which causes bleeding.


2. Know what to expect

Your period can last anywhere from three to seven days, and you'll likely experience some physical symptoms, such as cramps and bloating. You may also experience emotional changes, such as mood swings and irritability. It's important to be prepared by having the necessary supplies, such as pads or tampons, and to talk to your doctor if you experience severe pain or heavy bleeding.


3. Be prepared

Before you start your period, make sure you have everything you need. You may want to keep pads or tampons in your backpack or purse, so you're always prepared. It's also a good idea to keep a calendar or an app to track your cycle, so you know when to expect your next period.


4. Talk to someone

Starting your period can be a confusing and emotional experience, but you don't have to go through it alone. Talk to your mom, a trusted friend, or your doctor about any questions or concerns you may have. They can help you navigate this new chapter in your life and provide support and guidance.


5. Be kind to yourself

Your period is a natural and normal part of growing up, but it can also be a challenging experience. It's important to be kind to yourself and practice self-care during this time. Treat yourself to a relaxing bath or your favorite snack. Take some time to rest and relax when you need it.


Remember, every girl is different, and there's no right or wrong way to experience your first period. Don't be afraid to ask questions or reach out for support if you need it. With a little bit of knowledge and preparation, you can navigate this new chapter in your life with confidence and ease.